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APPLEBEE'S, 9 oz house sirloin steak

Cal: 176 Total Fat(g): 8.19 Protein(g): 25.63 Carb(g):

APPLEBEE'S, Double Crunch Shrimp

Cal: 323 Total Fat(g): 19.00 Protein(g): 14.18 Carb(g):

APPLEBEE'S, French fries

Cal: 284 Total Fat(g): 13.37 Protein(g): 3.39 Carb(g):

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Cal: 165 Total Fat(g): 6.32 Protein(g): 7.04 Carb(g):

APPLEBEE'S, mozzarella sticks

Cal: 320 Total Fat(g): 18.24 Protein(g): 15.01 Carb(g):

APPLEBEE'S, chicken fingers, from kids' menu

Cal: 265 Total Fat(g): 14.03 Protein(g): 19.06 Carb(g):

T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Cal: 241 Total Fat(g): 15.12 Protein(g): 13.75 Carb(g):

T.G.I. FRIDAY'S, French fries

Cal: 301 Total Fat(g): 15.06 Protein(g): 4.08 Carb(g):

T.G.I. FRIDAY'S, fried mozzarella

Cal: 338 Total Fat(g): 19.63 Protein(g): 15.73 Carb(g):

T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Cal: 129 Total Fat(g): 4.47 Protein(g): 5.84 Carb(g):

T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Cal: 260 Total Fat(g): 13.91 Protein(g): 21.52 Carb(g):

T.G.I. FRIDAY'S, classic sirloin steak

Cal: 185 Total Fat(g): 6.95 Protein(g): 30.61 Carb(g):

Restaurant, family style, fried mozzarella sticks

Cal: 329 Total Fat(g): 18.92 Protein(g): 14.89 Carb(g):

Restaurant, family style, sirloin steak

Cal: 186 Total Fat(g): 7.88 Protein(g): 28.78 Carb(g):

Restaurant, family style, French fries

Cal: 292 Total Fat(g): 14.53 Protein(g): 3.65 Carb(g):

Restaurant, family style, chicken fingers, from kid's menu

Cal: 270 Total Fat(g): 14.34 Protein(g): 19.93 Carb(g):

Restaurant, family style, shrimp, breaded and fried

Cal: 294 Total Fat(g): 18.10 Protein(g): 12.85 Carb(g):

Restaurant, family style, macaroni & cheese, from kids' menu

Cal: 153 Total Fat(g): 6.10 Protein(g): 6.47 Carb(g):

Restaurant, Latino, chicken and rice, entree, prepared

Cal: 174 Total Fat(g): 5.06 Protein(g): 12.02 Carb(g):

Restaurant, Latino, empanadas, beef, prepared

Cal: 335 Total Fat(g): 18.37 Protein(g): 11.31 Carb(g):

Restaurant, Latino, arroz con leche (rice pudding)

Cal: 146 Total Fat(g): 3.69 Protein(g): 3.20 Carb(g):

Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Cal: 151 Total Fat(g): 3.85 Protein(g): 4.64 Carb(g):

Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

Cal: 142 Total Fat(g): 3.46 Protein(g): 3.96 Carb(g):

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

Cal: 182 Total Fat(g): 4.98 Protein(g): 3.50 Carb(g):

Restaurant, Chinese, egg rolls, assorted

Cal: 250 Total Fat(g): 11.94 Protein(g): 8.28 Carb(g):

Restaurant, Chinese, fried rice

Cal: 163 Total Fat(g): 2.27 Protein(g): 4.67 Carb(g):

CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

Cal: 284 Total Fat(g): 15.07 Protein(g): 19.21 Carb(g):

CRACKER BARREL, country fried shrimp platter

Cal: 336 Total Fat(g): 21.62 Protein(g): 11.96 Carb(g):

CRACKER BARREL, farm raised catfish platter

Cal: 266 Total Fat(g): 17.05 Protein(g): 22.94 Carb(g):

CRACKER BARREL, steak fries

Cal: 226 Total Fat(g): 10.65 Protein(g): 3.25 Carb(g):

CRACKER BARREL, grilled sirloin steak

Cal: 202 Total Fat(g): 9.04 Protein(g): 29.99 Carb(g):

CRACKER BARREL, macaroni n' cheese plate, from kid's menu

Cal: 173 Total Fat(g): 9.35 Protein(g): 7.03 Carb(g):

DENNY'S, French fries

Cal: 291 Total Fat(g): 15.16 Protein(g): 3.47 Carb(g):

DENNY'S, mozzarella cheese sticks

Cal: 330 Total Fat(g): 18.89 Protein(g): 13.92 Carb(g):

DENNY'S, golden fried shrimp

Cal: 277 Total Fat(g): 16.67 Protein(g): 11.51 Carb(g):

DENNY'S, macaroni & cheese, from kid's menu

Cal: 147 Total Fat(g): 4.27 Protein(g): 5.95 Carb(g):

DENNY'S, MOONS & STARS chicken nuggets, from kid's menu

Cal: 316 Total Fat(g): 22.41 Protein(g): 18.02 Carb(g):

DENNY'S, top sirloin steak

Cal: 182 Total Fat(g): 7.34 Protein(g): 28.90 Carb(g):
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