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Amaranth, uncooked

Cal: 371 Total Fat(g): 7.02 Protein(g): 13.56 Carb(g):

Amaranth grain, cooked

Cal: 102 Total Fat(g): 1.58 Protein(g): 3.80 Carb(g):

Arrowroot flour

Cal: 357 Total Fat(g): 0.10 Protein(g): 0.30 Carb(g):

Barley, hulled

Cal: 354 Total Fat(g): 2.30 Protein(g): 12.48 Carb(g):

Barley, pearled, raw

Cal: 352 Total Fat(g): 1.16 Protein(g): 9.91 Carb(g):

Barley, pearled, cooked

Cal: 123 Total Fat(g): 0.44 Protein(g): 2.26 Carb(g):

Buckwheat

Cal: 343 Total Fat(g): 3.40 Protein(g): 13.25 Carb(g):

Buckwheat groats, roasted, dry

Cal: 346 Total Fat(g): 2.71 Protein(g): 11.73 Carb(g):

Buckwheat groats, roasted, cooked

Cal: 92 Total Fat(g): 0.62 Protein(g): 3.38 Carb(g):

Buckwheat flour, whole-groat

Cal: 335 Total Fat(g): 3.10 Protein(g): 12.62 Carb(g):

Bulgur, dry

Cal: 342 Total Fat(g): 1.33 Protein(g): 12.29 Carb(g):

Bulgur, cooked

Cal: 83 Total Fat(g): 0.24 Protein(g): 3.08 Carb(g):

Corn, yellow

Cal: 365 Total Fat(g): 4.74 Protein(g): 9.42 Carb(g):

Corn bran, crude

Cal: 224 Total Fat(g): 0.92 Protein(g): 8.36 Carb(g):

Corn flour, whole-grain, yellow

Cal: 361 Total Fat(g): 3.86 Protein(g): 6.93 Carb(g):

Corn flour, masa, enriched, white

Cal: 365 Total Fat(g): 3.78 Protein(g): 9.34 Carb(g):

Corn flour, degermed, unenriched, yellow

Cal: 375 Total Fat(g): 1.39 Protein(g): 5.59 Carb(g):

Cornmeal, whole-grain, yellow

Cal: 362 Total Fat(g): 3.59 Protein(g): 8.12 Carb(g):

Cornmeal, degermed, enriched, yellow

Cal: 369 Total Fat(g): 1.79 Protein(g): 7.25 Carb(g):

Cornmeal, self-rising, bolted, plain, enriched, yellow

Cal: 334 Total Fat(g): 3.40 Protein(g): 8.28 Carb(g):

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

Cal: 348 Total Fat(g): 2.85 Protein(g): 8.41 Carb(g):

Cornmeal, self-rising, degermed, enriched, yellow

Cal: 355 Total Fat(g): 1.72 Protein(g): 8.41 Carb(g):

Cornstarch

Cal: 381 Total Fat(g): 0.05 Protein(g): 0.26 Carb(g):

Couscous, dry

Cal: 376 Total Fat(g): 0.64 Protein(g): 12.76 Carb(g):

Couscous, cooked

Cal: 112 Total Fat(g): 0.16 Protein(g): 3.79 Carb(g):

Hominy, canned, white

Cal: 72 Total Fat(g): 0.88 Protein(g): 1.48 Carb(g):

Millet, raw

Cal: 378 Total Fat(g): 4.22 Protein(g): 11.02 Carb(g):

Millet, cooked

Cal: 119 Total Fat(g): 1.00 Protein(g): 3.51 Carb(g):

Oat bran, raw

Cal: 246 Total Fat(g): 7.03 Protein(g): 17.30 Carb(g):

Oat bran, cooked

Cal: 40 Total Fat(g): 0.86 Protein(g): 3.21 Carb(g):

Quinoa, uncooked

Cal: 368 Total Fat(g): 6.07 Protein(g): 14.12 Carb(g):

Rice, brown, long-grain, raw

Cal: 370 Total Fat(g): 2.92 Protein(g): 7.94 Carb(g):

Rice, brown, long-grain, cooked

Cal: 111 Total Fat(g): 0.90 Protein(g): 2.58 Carb(g):

Oats

Cal: 389 Total Fat(g): 6.90 Protein(g): 16.89 Carb(g):

Rice, brown, medium-grain, raw

Cal: 362 Total Fat(g): 2.68 Protein(g): 7.50 Carb(g):

Rice, brown, medium-grain, cooked

Cal: 112 Total Fat(g): 0.83 Protein(g): 2.32 Carb(g):

Rice, white, long-grain, regular, raw, enriched

Cal: 365 Total Fat(g): 0.66 Protein(g): 7.13 Carb(g):

Rice, white, long-grain, regular, cooked

Cal: 130 Total Fat(g): 0.28 Protein(g): 2.69 Carb(g):

Rice, white, long-grain, parboiled, enriched, dry

Cal: 374 Total Fat(g): 1.04 Protein(g): 8.11 Carb(g):

Rice, white, long-grain, parboiled, enriched, cooked

Cal: 123 Total Fat(g): 0.37 Protein(g): 2.91 Carb(g):

Rice, white, long-grain, precooked or instant, enriched, dry

Cal: 380 Total Fat(g): 0.94 Protein(g): 7.82 Carb(g):

Rice, white, long-grain, precooked or instant, enriched, prepared

Cal: 117 Total Fat(g): 0.50 Protein(g): 2.18 Carb(g):

Rice, white, medium-grain, raw, enriched

Cal: 360 Total Fat(g): 0.58 Protein(g): 6.61 Carb(g):

Rice, white, medium-grain, cooked

Cal: 130 Total Fat(g): 0.21 Protein(g): 2.38 Carb(g):

Rice, white, short-grain, raw

Cal: 358 Total Fat(g): 0.52 Protein(g): 6.50 Carb(g):

Rice, white, short-grain, cooked

Cal: 130 Total Fat(g): 0.19 Protein(g): 2.36 Carb(g):

Rice, white, glutinous, raw

Cal: 370 Total Fat(g): 0.55 Protein(g): 6.81 Carb(g):

Rice, white, glutinous, cooked

Cal: 97 Total Fat(g): 0.19 Protein(g): 2.02 Carb(g):

Rice, white, with pasta, dry

Cal: 368 Total Fat(g): 2.44 Protein(g): 9.37 Carb(g):

Rice, white, with pasta, cooked

Cal: 122 Total Fat(g): 2.82 Protein(g): 2.54 Carb(g):

Rice, white, steamed, Chinese restaurant

Cal: 151 Total Fat(g): 0.27 Protein(g): 3.20 Carb(g):

Rice bran, crude

Cal: 316 Total Fat(g): 20.85 Protein(g): 13.35 Carb(g):

Rice flour, white

Cal: 366 Total Fat(g): 1.42 Protein(g): 5.95 Carb(g):

Rye

Cal: 338 Total Fat(g): 1.63 Protein(g): 10.34 Carb(g):

Rye flour, dark

Cal: 325 Total Fat(g): 2.22 Protein(g): 15.91 Carb(g):

Rye flour, medium

Cal: 349 Total Fat(g): 1.52 Protein(g): 10.88 Carb(g):

Rye flour, light

Cal: 357 Total Fat(g): 1.33 Protein(g): 9.82 Carb(g):

Semolina, enriched

Cal: 360 Total Fat(g): 1.05 Protein(g): 12.68 Carb(g):

Sorghum

Cal: 339 Total Fat(g): 3.30 Protein(g): 11.30 Carb(g):

Tapioca, pearl, dry

Cal: 358 Total Fat(g): 0.02 Protein(g): 0.19 Carb(g):

Triticale

Cal: 336 Total Fat(g): 2.09 Protein(g): 13.05 Carb(g):

Triticale flour, whole-grain

Cal: 338 Total Fat(g): 1.81 Protein(g): 13.18 Carb(g):

Wheat, hard red spring

Cal: 329 Total Fat(g): 1.92 Protein(g): 15.40 Carb(g):

Wheat, hard red winter

Cal: 327 Total Fat(g): 1.54 Protein(g): 12.61 Carb(g):

Wheat, soft red winter

Cal: 331 Total Fat(g): 1.56 Protein(g): 10.35 Carb(g):

Wheat, hard white

Cal: 342 Total Fat(g): 1.71 Protein(g): 11.31 Carb(g):

Wheat, soft white

Cal: 340 Total Fat(g): 1.99 Protein(g): 10.69 Carb(g):

Wheat, durum

Cal: 339 Total Fat(g): 2.47 Protein(g): 13.68 Carb(g):

Wheat bran, crude

Cal: 216 Total Fat(g): 4.25 Protein(g): 15.55 Carb(g):

Wheat germ, crude

Cal: 360 Total Fat(g): 9.72 Protein(g): 23.15 Carb(g):

Wheat flour, whole-grain

Cal: 339 Total Fat(g): 1.87 Protein(g): 13.70 Carb(g):

Wheat flour, white, all-purpose, enriched, bleached

Cal: 364 Total Fat(g): 0.98 Protein(g): 10.33 Carb(g):

Wheat flour, white, all-purpose, self-rising, enriched

Cal: 354 Total Fat(g): 0.97 Protein(g): 9.89 Carb(g):

Wheat flour, white, bread, enriched

Cal: 361 Total Fat(g): 1.66 Protein(g): 11.98 Carb(g):

Wheat flour, white, cake, enriched

Cal: 362 Total Fat(g): 0.86 Protein(g): 8.20 Carb(g):

Wheat flour, white, tortilla mix, enriched

Cal: 405 Total Fat(g): 10.63 Protein(g): 9.66 Carb(g):

Wheat, sprouted

Cal: 198 Total Fat(g): 1.27 Protein(g): 7.49 Carb(g):

Wild rice, raw

Cal: 357 Total Fat(g): 1.08 Protein(g): 14.73 Carb(g):

Wild rice, cooked

Cal: 101 Total Fat(g): 0.34 Protein(g): 3.99 Carb(g):

Rice flour, brown

Cal: 363 Total Fat(g): 2.78 Protein(g): 7.23 Carb(g):

Pasta, corn, dry

Cal: 357 Total Fat(g): 2.08 Protein(g): 7.46 Carb(g):

Pasta, corn, cooked

Cal: 126 Total Fat(g): 0.73 Protein(g): 2.63 Carb(g):

Pasta, fresh-refrigerated, plain, as purchased

Cal: 288 Total Fat(g): 2.30 Protein(g): 11.31 Carb(g):

Pasta, fresh-refrigerated, plain, cooked

Cal: 131 Total Fat(g): 1.05 Protein(g): 5.15 Carb(g):

Pasta, fresh-refrigerated, spinach, as purchased

Cal: 289 Total Fat(g): 2.10 Protein(g): 11.26 Carb(g):

Pasta, fresh-refrigerated, spinach, cooked

Cal: 130 Total Fat(g): 0.94 Protein(g): 5.06 Carb(g):

Pasta, homemade, made with egg, cooked

Cal: 130 Total Fat(g): 1.74 Protein(g): 5.28 Carb(g):

Pasta, homemade, made without egg, cooked

Cal: 124 Total Fat(g): 0.98 Protein(g): 4.37 Carb(g):

Macaroni, dry, enriched

Cal: 371 Total Fat(g): 1.51 Protein(g): 13.04 Carb(g):

Macaroni, cooked, enriched

Cal: 158 Total Fat(g): 0.93 Protein(g): 5.80 Carb(g):

Macaroni, protein-fortified, dry, enriched, (n x 5.70)

Cal: 375 Total Fat(g): 2.23 Protein(g): 19.86 Carb(g):

Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

Cal: 164 Total Fat(g): 0.21 Protein(g): 8.08 Carb(g):

Macaroni, vegetable, dry, enriched

Cal: 367 Total Fat(g): 1.04 Protein(g): 13.14 Carb(g):

Macaroni, vegetable, cooked, enriched

Cal: 128 Total Fat(g): 0.11 Protein(g): 4.53 Carb(g):

Macaroni, whole-wheat, dry

Cal: 348 Total Fat(g): 1.40 Protein(g): 14.63 Carb(g):

Macaroni, whole-wheat, cooked

Cal: 124 Total Fat(g): 0.54 Protein(g): 5.33 Carb(g):

Noodles, egg, dry, enriched

Cal: 384 Total Fat(g): 4.44 Protein(g): 14.16 Carb(g):

Noodles, egg, cooked, enriched

Cal: 138 Total Fat(g): 2.07 Protein(g): 4.54 Carb(g):

Noodles, egg, spinach, dry, enriched

Cal: 382 Total Fat(g): 4.55 Protein(g): 14.61 Carb(g):

Noodles, egg, spinach, cooked, enriched

Cal: 132 Total Fat(g): 1.57 Protein(g): 5.04 Carb(g):

Noodles, chinese, chow mein

Cal: 527 Total Fat(g): 30.76 Protein(g): 8.38 Carb(g):

Noodles, japanese, soba, dry

Cal: 336 Total Fat(g): 0.71 Protein(g): 14.38 Carb(g):

Noodles, japanese, soba, cooked

Cal: 99 Total Fat(g): 0.10 Protein(g): 5.06 Carb(g):

Noodles, japanese, somen, dry

Cal: 356 Total Fat(g): 0.81 Protein(g): 11.35 Carb(g):

Noodles, japanese, somen, cooked

Cal: 131 Total Fat(g): 0.18 Protein(g): 4.00 Carb(g):

Noodles, flat, crunchy, Chinese restaurant

Cal: 521 Total Fat(g): 31.72 Protein(g): 10.33 Carb(g):

Spaghetti, dry, enriched

Cal: 371 Total Fat(g): 1.51 Protein(g): 13.04 Carb(g):

Spaghetti, cooked, enriched, without added salt

Cal: 158 Total Fat(g): 0.93 Protein(g): 5.80 Carb(g):

Spaghetti, protein-fortified, dry, enriched (n x 5.70)

Cal: 375 Total Fat(g): 2.23 Protein(g): 19.86 Carb(g):

Spaghetti, protein-fortified, cooked, enriched (N x 5.70)

Cal: 164 Total Fat(g): 0.21 Protein(g): 8.08 Carb(g):

Spaghetti, whole-wheat, dry

Cal: 348 Total Fat(g): 1.40 Protein(g): 14.63 Carb(g):

Spaghetti, whole-wheat, cooked

Cal: 124 Total Fat(g): 0.54 Protein(g): 5.33 Carb(g):

Spaghetti, spinach, dry

Cal: 372 Total Fat(g): 1.57 Protein(g): 13.35 Carb(g):

Spaghetti, spinach, cooked

Cal: 130 Total Fat(g): 0.63 Protein(g): 4.58 Carb(g):

Wheat flours, bread, unenriched

Cal: 361 Total Fat(g): 1.66 Protein(g): 11.98 Carb(g):

Barley flour or meal

Cal: 345 Total Fat(g): 1.60 Protein(g): 10.50 Carb(g):

Barley malt flour

Cal: 361 Total Fat(g): 1.84 Protein(g): 10.28 Carb(g):

Oat flour, partially debranned

Cal: 404 Total Fat(g): 9.12 Protein(g): 14.66 Carb(g):

Rice noodles, dry

Cal: 364 Total Fat(g): 0.56 Protein(g): 3.44 Carb(g):

Rice noodles, cooked

Cal: 109 Total Fat(g): 0.20 Protein(g): 0.91 Carb(g):

Quinoa, cooked

Cal: 120 Total Fat(g): 1.92 Protein(g): 4.40 Carb(g):

Kamut, uncooked

Cal: 337 Total Fat(g): 2.20 Protein(g): 14.70 Carb(g):

Kamut, cooked

Cal: 146 Total Fat(g): 0.91 Protein(g): 6.45 Carb(g):

Spelt, uncooked

Cal: 338 Total Fat(g): 2.43 Protein(g): 14.57 Carb(g):

Spelt, cooked

Cal: 127 Total Fat(g): 0.85 Protein(g): 5.50 Carb(g):

Teff, uncooked

Cal: 367 Total Fat(g): 2.38 Protein(g): 13.30 Carb(g):

Teff, cooked

Cal: 101 Total Fat(g): 0.65 Protein(g): 3.87 Carb(g):

Macaroni, protein-fortified, dry, enriched, (n x 6.25)

Cal: 374 Total Fat(g): 2.23 Protein(g): 21.78 Carb(g):

Macaroni, protein-fortified, cooked, enriched, (n x 6.25)

Cal: 164 Total Fat(g): 0.21 Protein(g): 8.86 Carb(g):

Noodles, egg, cooked, enriched, with added salt

Cal: 138 Total Fat(g): 2.07 Protein(g): 4.54 Carb(g):

Corn, white

Cal: 365 Total Fat(g): 4.74 Protein(g): 9.42 Carb(g):

Corn flour, whole-grain, blue (harina de maiz morado)

Cal: 364 Total Fat(g): 5.09 Protein(g): 8.75 Carb(g):

Corn flour, whole-grain, white

Cal: 361 Total Fat(g): 3.86 Protein(g): 6.93 Carb(g):

Corn flour, masa, enriched, yellow

Cal: 365 Total Fat(g): 3.78 Protein(g): 9.34 Carb(g):

Cornmeal, whole-grain, white

Cal: 362 Total Fat(g): 3.59 Protein(g): 8.12 Carb(g):

Spaghetti, cooked, enriched, with added salt

Cal: 157 Total Fat(g): 0.93 Protein(g): 5.80 Carb(g):

Cornmeal, degermed, enriched, white

Cal: 369 Total Fat(g): 1.79 Protein(g): 7.25 Carb(g):

Cornmeal, self-rising, bolted, plain, enriched, white

Cal: 334 Total Fat(g): 3.40 Protein(g): 8.28 Carb(g):

Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Cal: 348 Total Fat(g): 2.85 Protein(g): 8.41 Carb(g):

Cornmeal, self-rising, degermed, enriched, white

Cal: 355 Total Fat(g): 1.72 Protein(g): 8.41 Carb(g):

Hominy, canned, yellow

Cal: 72 Total Fat(g): 0.88 Protein(g): 1.48 Carb(g):

Rice, white, long-grain, regular, cooked, enriched, with salt

Cal: 130 Total Fat(g): 0.28 Protein(g): 2.69 Carb(g):

Wheat flour, white, all-purpose, enriched, calcium-fortified

Cal: 364 Total Fat(g): 0.98 Protein(g): 10.33 Carb(g):

Macaroni, cooked, unenriched

Cal: 158 Total Fat(g): 0.93 Protein(g): 5.80 Carb(g):

Noodles, egg, dry, unenriched

Cal: 384 Total Fat(g): 4.44 Protein(g): 14.16 Carb(g):

Noodles, egg, cooked, unenriched, without added salt

Cal: 138 Total Fat(g): 2.07 Protein(g): 4.54 Carb(g):

Spaghetti, dry, unenriched

Cal: 371 Total Fat(g): 1.51 Protein(g): 13.04 Carb(g):

Spaghetti, cooked, unenriched, without added salt

Cal: 158 Total Fat(g): 0.93 Protein(g): 5.80 Carb(g):

Cornmeal, degermed, unenriched, yellow

Cal: 369 Total Fat(g): 1.79 Protein(g): 7.25 Carb(g):

Rice, white, long-grain, regular, raw, unenriched

Cal: 365 Total Fat(g): 0.66 Protein(g): 7.13 Carb(g):

Rice, white, long-grain, regular, cooked, unenriched, without salt

Cal: 130 Total Fat(g): 0.28 Protein(g): 2.69 Carb(g):

Rice, white, long-grain, parboiled, unenriched, dry

Cal: 374 Total Fat(g): 1.04 Protein(g): 8.11 Carb(g):

Rice, white, long-grain, parboiled, unenriched, cooked

Cal: 123 Total Fat(g): 0.37 Protein(g): 2.91 Carb(g):

Rice, white, medium-grain, raw, unenriched

Cal: 360 Total Fat(g): 0.58 Protein(g): 6.61 Carb(g):

Rice, white, medium-grain, cooked, unenriched

Cal: 130 Total Fat(g): 0.21 Protein(g): 2.38 Carb(g):

Rice, white, short-grain, raw, unenriched

Cal: 358 Total Fat(g): 0.52 Protein(g): 6.50 Carb(g):

Rice, white, short-grain, cooked, unenriched

Cal: 130 Total Fat(g): 0.19 Protein(g): 2.36 Carb(g):

Semolina, unenriched

Cal: 360 Total Fat(g): 1.05 Protein(g): 12.68 Carb(g):

Wheat flour, white, all-purpose, unenriched

Cal: 364 Total Fat(g): 0.98 Protein(g): 10.33 Carb(g):

Macaroni, dry, unenriched

Cal: 371 Total Fat(g): 1.51 Protein(g): 13.04 Carb(g):

Noodles, egg, cooked, unenriched, with added salt

Cal: 138 Total Fat(g): 2.07 Protein(g): 4.54 Carb(g):

Spaghetti, cooked, unenriched, with added salt

Cal: 157 Total Fat(g): 0.93 Protein(g): 5.80 Carb(g):

Cornmeal, degermed, unenriched, white

Cal: 369 Total Fat(g): 1.79 Protein(g): 7.25 Carb(g):

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Cal: 164 Total Fat(g): 0.21 Protein(g): 8.86 Carb(g):

Rice, white, long-grain, regular, cooked, unenriched, with salt

Cal: 130 Total Fat(g): 0.28 Protein(g): 2.69 Carb(g):

Wheat flour, white, all-purpose, enriched, unbleached

Cal: 364 Total Fat(g): 0.98 Protein(g): 10.33 Carb(g):

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Cal: 374 Total Fat(g): 2.23 Protein(g): 21.78 Carb(g):

Wheat flour, white (industrial), 9% protein, bleached, enriched

Cal: 367 Total Fat(g): 1.43 Protein(g): 8.89 Carb(g):

Wheat flour, white (industrial), 9% protein, bleached, unenriched

Cal: 367 Total Fat(g): 1.43 Protein(g): 8.89 Carb(g):

Wheat flour, white (industrial), 10% protein, bleached, enriched

Cal: 366 Total Fat(g): 1.48 Protein(g): 9.71 Carb(g):

Wheat flour, white (industrial), 10% protein, bleached, unenriched

Cal: 366 Total Fat(g): 1.48 Protein(g): 9.71 Carb(g):

Wheat flour, white (industrial), 10% protein, unbleached, enriched

Cal: 366 Total Fat(g): 1.48 Protein(g): 9.71 Carb(g):

Wheat flour, white (industrial), 11.5% protein, bleached, enriched

Cal: 363 Total Fat(g): 1.45 Protein(g): 11.50 Carb(g):

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

Cal: 363 Total Fat(g): 1.45 Protein(g): 11.50 Carb(g):

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

Cal: 363 Total Fat(g): 1.45 Protein(g): 11.50 Carb(g):

Wheat flour, white (industrial), 13% protein, bleached, enriched

Cal: 362 Total Fat(g): 1.38 Protein(g): 13.07 Carb(g):

Wheat flour, white (industrial), 13% protein, bleached, unenriched

Cal: 362 Total Fat(g): 1.38 Protein(g): 13.07 Carb(g):

Wheat flour, white (industrial), 15% protein, bleached, enriched

Cal: 362 Total Fat(g): 1.41 Protein(g): 15.33 Carb(g):

Wheat flour, white (industrial), 15% protein, bleached, unenriched

Cal: 362 Total Fat(g): 1.41 Protein(g): 15.33 Carb(g):

Vital wheat gluten

Cal: 370 Total Fat(g): 1.85 Protein(g): 75.16 Carb(g):
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