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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Cal: 257 Total Fat(g): 1.62 Protein(g): 10.02 Carb(g):

Bagels, egg

Cal: 278 Total Fat(g): 2.10 Protein(g): 10.60 Carb(g):

Bagels, cinnamon-raisin

Cal: 273 Total Fat(g): 1.70 Protein(g): 9.80 Carb(g):

Bagels, cinnamon-raisin, toasted

Cal: 294 Total Fat(g): 1.80 Protein(g): 10.60 Carb(g):

Bagels, oat bran

Cal: 255 Total Fat(g): 1.20 Protein(g): 10.70 Carb(g):

Biscuits, plain or buttermilk, commercially baked

Cal: 365 Total Fat(g): 16.50 Protein(g): 6.20 Carb(g):

Biscuits, plain or buttermilk, dry mix

Cal: 428 Total Fat(g): 15.40 Protein(g): 8.00 Carb(g):

Biscuits, plain or buttermilk, dry mix, prepared

Cal: 335 Total Fat(g): 12.10 Protein(g): 7.30 Carb(g):

Biscuits, plain or buttermilk, refrigerated dough, lower fat

Cal: 257 Total Fat(g): 4.50 Protein(g): 6.70 Carb(g):

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked

Cal: 300 Total Fat(g): 5.20 Protein(g): 7.80 Carb(g):

Biscuits, plain or buttermilk, refrigerated dough, higher fat

Cal: 322 Total Fat(g): 13.63 Protein(g): 6.66 Carb(g):

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked

Cal: 352 Total Fat(g): 15.09 Protein(g): 7.38 Carb(g):

Biscuits, plain or buttermilk, prepared from recipe

Cal: 353 Total Fat(g): 16.30 Protein(g): 7.00 Carb(g):

Biscuits, mixed grain, refrigerated dough

Cal: 263 Total Fat(g): 5.60 Protein(g): 6.10 Carb(g):

Bread, banana, prepared from recipe, made with margarine

Cal: 326 Total Fat(g): 10.50 Protein(g): 4.30 Carb(g):

Bread, boston brown, canned

Cal: 195 Total Fat(g): 1.50 Protein(g): 5.20 Carb(g):

Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Cal: 418 Total Fat(g): 12.20 Protein(g): 7.00 Carb(g):

Bread, cornbread, dry mix, prepared

Cal: 314 Total Fat(g): 10.00 Protein(g): 7.20 Carb(g):

Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Cal: 266 Total Fat(g): 7.10 Protein(g): 6.70 Carb(g):

Bread, cracked-wheat

Cal: 260 Total Fat(g): 3.90 Protein(g): 8.70 Carb(g):

Bread, egg

Cal: 283 Total Fat(g): 6.00 Protein(g): 9.50 Carb(g):

Bread, egg, toasted

Cal: 315 Total Fat(g): 6.60 Protein(g): 10.50 Carb(g):

Bread, french or vienna (includes sourdough)

Cal: 289 Total Fat(g): 1.83 Protein(g): 11.75 Carb(g):

Bread, french or vienna, toasted (includes sourdough)

Cal: 319 Total Fat(g): 2.14 Protein(g): 13.00 Carb(g):

Bread, irish soda, prepared from recipe

Cal: 290 Total Fat(g): 5.00 Protein(g): 6.60 Carb(g):

Bread, italian

Cal: 271 Total Fat(g): 3.50 Protein(g): 8.80 Carb(g):

Bread, Multi-Grain (includes whole-grain)

Cal: 265 Total Fat(g): 4.23 Protein(g): 13.36 Carb(g):

Bread, Multi-Grain, toasted (includes whole-grain)

Cal: 288 Total Fat(g): 4.60 Protein(g): 14.52 Carb(g):

Bread, oat bran

Cal: 236 Total Fat(g): 4.40 Protein(g): 10.40 Carb(g):

Bread, oat bran, toasted

Cal: 259 Total Fat(g): 4.80 Protein(g): 11.40 Carb(g):

Bread, oatmeal

Cal: 269 Total Fat(g): 4.40 Protein(g): 8.40 Carb(g):

Bread, oatmeal, toasted

Cal: 292 Total Fat(g): 4.80 Protein(g): 9.20 Carb(g):

Bread, pita, white, enriched

Cal: 275 Total Fat(g): 1.20 Protein(g): 9.10 Carb(g):

Bread, pita, whole-wheat

Cal: 266 Total Fat(g): 2.60 Protein(g): 9.80 Carb(g):

Bread, protein (includes gluten)

Cal: 245 Total Fat(g): 2.20 Protein(g): 12.10 Carb(g):

Bread, pumpernickel

Cal: 250 Total Fat(g): 3.10 Protein(g): 8.70 Carb(g):

Bread, pumpernickel, toasted

Cal: 275 Total Fat(g): 3.40 Protein(g): 9.50 Carb(g):

Bread, raisin, enriched

Cal: 274 Total Fat(g): 4.40 Protein(g): 7.90 Carb(g):

Bread, raisin, toasted, enriched

Cal: 297 Total Fat(g): 4.80 Protein(g): 8.60 Carb(g):

Bread, reduced-calorie, oat bran

Cal: 201 Total Fat(g): 3.20 Protein(g): 8.00 Carb(g):

Bread, reduced-calorie, oat bran, toasted

Cal: 239 Total Fat(g): 3.80 Protein(g): 9.50 Carb(g):

Bread, reduced-calorie, oatmeal

Cal: 210 Total Fat(g): 3.50 Protein(g): 7.60 Carb(g):

Bread, reduced-calorie, rye

Cal: 203 Total Fat(g): 2.90 Protein(g): 9.10 Carb(g):

Bread, reduced-calorie, wheat

Cal: 198 Total Fat(g): 2.30 Protein(g): 9.10 Carb(g):

Bread, reduced-calorie, white

Cal: 207 Total Fat(g): 2.50 Protein(g): 8.70 Carb(g):

Bread, rice bran

Cal: 243 Total Fat(g): 4.60 Protein(g): 8.90 Carb(g):

Bread, rye

Cal: 258 Total Fat(g): 3.30 Protein(g): 8.50 Carb(g):

Bread, rye, toasted

Cal: 284 Total Fat(g): 3.60 Protein(g): 9.40 Carb(g):

Bread, wheat

Cal: 266 Total Fat(g): 3.64 Protein(g): 10.91 Carb(g):

Bread, wheat, toasted

Cal: 313 Total Fat(g): 4.27 Protein(g): 12.96 Carb(g):

Bread, wheat bran

Cal: 248 Total Fat(g): 3.40 Protein(g): 8.80 Carb(g):

Bread, wheat germ

Cal: 261 Total Fat(g): 2.90 Protein(g): 9.60 Carb(g):

Bread, white, commercially prepared (includes soft bread crumbs)

Cal: 266 Total Fat(g): 3.29 Protein(g): 7.64 Carb(g):

Bread, white, commercially prepared, toasted

Cal: 293 Total Fat(g): 4.00 Protein(g): 9.00 Carb(g):

Bread, white, prepared from recipe, made with nonfat dry milk

Cal: 274 Total Fat(g): 2.60 Protein(g): 7.70 Carb(g):

Bread, white, prepared from recipe, made with low fat (2%) milk

Cal: 285 Total Fat(g): 5.70 Protein(g): 7.90 Carb(g):

Bread, whole-wheat, commercially prepared

Cal: 247 Total Fat(g): 3.35 Protein(g): 12.95 Carb(g):

Bread, whole-wheat, commercially prepared, toasted

Cal: 306 Total Fat(g): 4.07 Protein(g): 16.27 Carb(g):

Bread, whole-wheat, prepared from recipe

Cal: 278 Total Fat(g): 5.40 Protein(g): 8.40 Carb(g):

Bread, whole-wheat, prepared from recipe, toasted

Cal: 305 Total Fat(g): 5.90 Protein(g): 9.20 Carb(g):

Bread crumbs, dry, grated, plain

Cal: 395 Total Fat(g): 5.30 Protein(g): 13.35 Carb(g):

Bread sticks, plain

Cal: 412 Total Fat(g): 9.50 Protein(g): 12.00 Carb(g):

Bread stuffing, bread, dry mix

Cal: 386 Total Fat(g): 3.40 Protein(g): 11.00 Carb(g):

Bread stuffing, bread, dry mix, prepared

Cal: 177 Total Fat(g): 8.60 Protein(g): 3.20 Carb(g):

Bread stuffing, cornbread, dry mix

Cal: 389 Total Fat(g): 4.20 Protein(g): 10.00 Carb(g):

Bread stuffing, cornbread, dry mix, prepared

Cal: 179 Total Fat(g): 8.80 Protein(g): 2.90 Carb(g):

Cake, angelfood, commercially prepared

Cal: 258 Total Fat(g): 0.80 Protein(g): 5.90 Carb(g):

Cake, angelfood, dry mix

Cal: 373 Total Fat(g): 0.40 Protein(g): 8.90 Carb(g):

Cake, angelfood, dry mix, prepared

Cal: 257 Total Fat(g): 0.30 Protein(g): 6.10 Carb(g):

Cake, boston cream pie, commercially prepared

Cal: 252 Total Fat(g): 8.50 Protein(g): 2.40 Carb(g):

Cake, carrot, dry mix, pudding-type

Cal: 415 Total Fat(g): 9.80 Protein(g): 5.10 Carb(g):

Cake, cherry fudge with chocolate frosting

Cal: 264 Total Fat(g): 12.50 Protein(g): 2.40 Carb(g):

Cake, chocolate, commercially prepared with chocolate frosting

Cal: 367 Total Fat(g): 16.40 Protein(g): 4.10 Carb(g):

Cake, chocolate, dry mix, pudding-type

Cal: 396 Total Fat(g): 9.20 Protein(g): 4.60 Carb(g):

Cake, chocolate, dry mix, regular

Cal: 428 Total Fat(g): 15.60 Protein(g): 5.90 Carb(g):

Cake, chocolate, prepared from recipe without frosting

Cal: 371 Total Fat(g): 15.10 Protein(g): 5.30 Carb(g):

Cake, white, prepared from recipe with coconut frosting

Cal: 356 Total Fat(g): 10.30 Protein(g): 4.40 Carb(g):

Coffeecake, cheese

Cal: 339 Total Fat(g): 15.20 Protein(g): 7.00 Carb(g):

Coffeecake, cinnamon with crumb topping, commercially prepared, enriched

Cal: 418 Total Fat(g): 23.30 Protein(g): 6.80 Carb(g):

Coffeecake, creme-filled with chocolate frosting

Cal: 331 Total Fat(g): 10.80 Protein(g): 5.00 Carb(g):

Coffeecake, fruit

Cal: 311 Total Fat(g): 10.20 Protein(g): 5.20 Carb(g):

Coffeecake, cinnamon with crumb topping, dry mix

Cal: 436 Total Fat(g): 12.00 Protein(g): 4.80 Carb(g):

Coffeecake, cinnamon with crumb topping, dry mix, prepared

Cal: 318 Total Fat(g): 9.60 Protein(g): 5.50 Carb(g):

Cake, fruitcake, commercially prepared

Cal: 324 Total Fat(g): 9.10 Protein(g): 2.90 Carb(g):

Cake, german chocolate, dry mix, pudding-type

Cal: 401 Total Fat(g): 9.50 Protein(g): 4.00 Carb(g):

Cake, gingerbread, dry mix

Cal: 437 Total Fat(g): 13.80 Protein(g): 4.40 Carb(g):

Cake, gingerbread, prepared from recipe

Cal: 356 Total Fat(g): 16.40 Protein(g): 3.90 Carb(g):

Cake, marble, dry mix, pudding-type

Cal: 416 Total Fat(g): 11.70 Protein(g): 3.40 Carb(g):

Cake, pineapple upside-down, prepared from recipe

Cal: 319 Total Fat(g): 12.10 Protein(g): 3.50 Carb(g):

Cake, pound, commercially prepared, butter

Cal: 388 Total Fat(g): 19.90 Protein(g): 5.50 Carb(g):

Cake, pound, commercially prepared, other than all butter, enriched

Cal: 389 Total Fat(g): 17.90 Protein(g): 5.20 Carb(g):

Cake, shortcake, biscuit-type, prepared from recipe

Cal: 346 Total Fat(g): 14.20 Protein(g): 6.10 Carb(g):

Cake, snack cakes, creme-filled, chocolate with frosting

Cal: 399 Total Fat(g): 15.93 Protein(g): 3.63 Carb(g):

Cake, snack cakes, creme-filled, sponge

Cal: 374 Total Fat(g): 11.54 Protein(g): 3.47 Carb(g):

Cake, white, dry mix, special dietary (includes lemon-flavored)

Cal: 397 Total Fat(g): 8.40 Protein(g): 3.00 Carb(g):

Cake, sponge, commercially prepared

Cal: 289 Total Fat(g): 2.70 Protein(g): 5.40 Carb(g):

Cake, sponge, prepared from recipe

Cal: 297 Total Fat(g): 4.30 Protein(g): 7.30 Carb(g):

Cake, white, dry mix, pudding-type, enriched

Cal: 423 Total Fat(g): 9.50 Protein(g): 3.90 Carb(g):

Cake, white, dry mix, regular

Cal: 426 Total Fat(g): 10.90 Protein(g): 4.50 Carb(g):

Cake, white, prepared from recipe without frosting

Cal: 357 Total Fat(g): 12.40 Protein(g): 5.40 Carb(g):

Cake, yellow, commercially prepared, with chocolate frosting

Cal: 379 Total Fat(g): 17.40 Protein(g): 3.80 Carb(g):

Cake, yellow, commercially prepared, with vanilla frosting

Cal: 373 Total Fat(g): 14.50 Protein(g): 3.50 Carb(g):

Cake, yellow, dry mix, pudding-type

Cal: 423 Total Fat(g): 9.80 Protein(g): 4.00 Carb(g):

Cake, yellow, dry mix, regular, enriched

Cal: 432 Total Fat(g): 11.60 Protein(g): 4.40 Carb(g):

Cake, yellow, prepared from recipe without frosting

Cal: 361 Total Fat(g): 14.60 Protein(g): 5.30 Carb(g):

Cheesecake commercially prepared

Cal: 321 Total Fat(g): 22.50 Protein(g): 5.50 Carb(g):

Cheesecake prepared from mix, no-bake type

Cal: 274 Total Fat(g): 12.70 Protein(g): 5.50 Carb(g):

Cookies, animal crackers (includes arrowroot, tea biscuits)

Cal: 446 Total Fat(g): 13.80 Protein(g): 6.90 Carb(g):

Cookies, brownies, commercially prepared

Cal: 405 Total Fat(g): 16.30 Protein(g): 4.80 Carb(g):

Cookies, brownies, dry mix, regular

Cal: 434 Total Fat(g): 14.90 Protein(g): 4.00 Carb(g):

Cookies, brownies, prepared from recipe

Cal: 466 Total Fat(g): 29.10 Protein(g): 6.20 Carb(g):

Cookies, butter, commercially prepared, enriched

Cal: 467 Total Fat(g): 18.80 Protein(g): 6.10 Carb(g):

Cookies, fudge, cake-type (includes trolley cakes)

Cal: 349 Total Fat(g): 3.70 Protein(g): 5.00 Carb(g):

Cookies, chocolate wafers

Cal: 433 Total Fat(g): 14.20 Protein(g): 6.60 Carb(g):

Cookies, chocolate chip, commercially prepared, regular, lower fat

Cal: 453 Total Fat(g): 15.40 Protein(g): 5.80 Carb(g):

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Cal: 474 Total Fat(g): 23.31 Protein(g): 5.12 Carb(g):

Cookies, chocolate chip, commercially prepared, soft-type

Cal: 454 Total Fat(g): 20.62 Protein(g): 4.90 Carb(g):

Cookies, chocolate chip, dry mix

Cal: 497 Total Fat(g): 25.20 Protein(g): 4.60 Carb(g):

Cookies, chocolate chip, refrigerated dough

Cal: 443 Total Fat(g): 20.40 Protein(g): 4.40 Carb(g):

Cookies, chocolate chip, refrigerated dough, baked

Cal: 492 Total Fat(g): 22.60 Protein(g): 4.90 Carb(g):

Cookies, chocolate chip, prepared from recipe, made with margarine

Cal: 488 Total Fat(g): 28.30 Protein(g): 5.70 Carb(g):

Cookies, chocolate sandwich, with creme filling, regular

Cal: 469 Total Fat(g): 19.78 Protein(g): 5.61 Carb(g):

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Cal: 481 Total Fat(g): 26.40 Protein(g): 3.60 Carb(g):

Cookies, chocolate sandwich, with extra creme filling

Cal: 497 Total Fat(g): 24.52 Protein(g): 4.33 Carb(g):

Cookies, coconut macaroons, prepared from recipe

Cal: 404 Total Fat(g): 12.70 Protein(g): 3.60 Carb(g):

Cookies, fig bars

Cal: 348 Total Fat(g): 7.30 Protein(g): 3.70 Carb(g):

Cookies, fortune

Cal: 378 Total Fat(g): 2.70 Protein(g): 4.20 Carb(g):

Cookies, gingersnaps

Cal: 416 Total Fat(g): 9.80 Protein(g): 5.60 Carb(g):

Cookies, graham crackers, plain or honey (includes cinnamon)

Cal: 423 Total Fat(g): 10.10 Protein(g): 6.90 Carb(g):

Cookies, graham crackers, chocolate-coated

Cal: 484 Total Fat(g): 23.20 Protein(g): 5.80 Carb(g):

Cookies, ladyfingers, with lemon juice and rind

Cal: 365 Total Fat(g): 9.10 Protein(g): 10.60 Carb(g):

Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

Cal: 421 Total Fat(g): 16.90 Protein(g): 4.00 Carb(g):

Cookies, molasses

Cal: 430 Total Fat(g): 12.80 Protein(g): 5.60 Carb(g):

Cookies, oatmeal, commercially prepared, regular

Cal: 450 Total Fat(g): 18.10 Protein(g): 6.20 Carb(g):

Cookies, oatmeal, commercially prepared, soft-type

Cal: 409 Total Fat(g): 14.70 Protein(g): 6.10 Carb(g):

Cookies, oatmeal, dry mix

Cal: 462 Total Fat(g): 19.20 Protein(g): 6.50 Carb(g):

Cookies, oatmeal, refrigerated dough

Cal: 424 Total Fat(g): 18.90 Protein(g): 5.40 Carb(g):

Cookies, oatmeal, refrigerated dough, baked

Cal: 471 Total Fat(g): 21.00 Protein(g): 6.00 Carb(g):

Cookies, oatmeal, prepared from recipe, with raisins

Cal: 435 Total Fat(g): 16.20 Protein(g): 6.50 Carb(g):

Cookies, peanut butter, commercially prepared, regular

Cal: 477 Total Fat(g): 23.60 Protein(g): 9.60 Carb(g):

Cookies, peanut butter, commercially prepared, soft-type

Cal: 457 Total Fat(g): 24.40 Protein(g): 5.30 Carb(g):

Cookies, peanut butter, refrigerated dough

Cal: 458 Total Fat(g): 25.00 Protein(g): 8.20 Carb(g):

Cookies, peanut butter, refrigerated dough, baked

Cal: 503 Total Fat(g): 27.50 Protein(g): 9.10 Carb(g):

Cookies, peanut butter, prepared from recipe

Cal: 475 Total Fat(g): 23.80 Protein(g): 9.00 Carb(g):

Cookies, peanut butter sandwich, regular

Cal: 478 Total Fat(g): 21.10 Protein(g): 8.80 Carb(g):

Cookies, raisin, soft-type

Cal: 401 Total Fat(g): 13.60 Protein(g): 4.10 Carb(g):

Cookies, shortbread, commercially prepared, plain

Cal: 502 Total Fat(g): 24.10 Protein(g): 6.10 Carb(g):

Cookies, shortbread, commercially prepared, pecan

Cal: 542 Total Fat(g): 32.50 Protein(g): 4.90 Carb(g):

Cookies, brownies, dry mix, special dietary

Cal: 426 Total Fat(g): 12.50 Protein(g): 2.90 Carb(g):

Cookies, brownies, dry mix, special dietary, prepared

Cal: 384 Total Fat(g): 11.10 Protein(g): 3.80 Carb(g):

Cookies, chocolate chip, commercially prepared, special dietary

Cal: 450 Total Fat(g): 16.80 Protein(g): 3.90 Carb(g):

Cookies, chocolate sandwich, with creme filling, special dietary

Cal: 461 Total Fat(g): 22.10 Protein(g): 4.50 Carb(g):

Cookies, oatmeal, commercially prepared, special dietary

Cal: 449 Total Fat(g): 18.00 Protein(g): 4.80 Carb(g):

Cookies, peanut butter sandwich, special dietary

Cal: 535 Total Fat(g): 34.00 Protein(g): 10.00 Carb(g):

Cookies, sugar wafers with creme filling, special dietary

Cal: 502 Total Fat(g): 25.70 Protein(g): 3.10 Carb(g):

Cookies, sugar, commercially prepared, special dietary

Cal: 431 Total Fat(g): 13.00 Protein(g): 4.10 Carb(g):

Cookies, sugar, commercially prepared, regular (includes vanilla)

Cal: 478 Total Fat(g): 21.10 Protein(g): 5.10 Carb(g):

Cookies, sugar, refrigerated dough

Cal: 436 Total Fat(g): 20.70 Protein(g): 4.20 Carb(g):

Cookies, sugar, refrigerated dough, baked

Cal: 484 Total Fat(g): 23.10 Protein(g): 4.70 Carb(g):

Cookies, sugar, prepared from recipe, made with margarine

Cal: 472 Total Fat(g): 23.40 Protein(g): 5.90 Carb(g):

Cookies, sugar wafers with creme filling, regular

Cal: 511 Total Fat(g): 24.30 Protein(g): 4.10 Carb(g):

Cookies, vanilla sandwich with creme filling

Cal: 483 Total Fat(g): 20.00 Protein(g): 4.50 Carb(g):

Puff pastry, frozen, ready-to-bake, baked

Cal: 558 Total Fat(g): 38.50 Protein(g): 7.40 Carb(g):

Cookies, vanilla wafers, lower fat

Cal: 441 Total Fat(g): 15.20 Protein(g): 5.00 Carb(g):

Cookies, vanilla wafers, higher fat

Cal: 473 Total Fat(g): 19.40 Protein(g): 4.30 Carb(g):

Crackers, cheese, regular

Cal: 503 Total Fat(g): 25.30 Protein(g): 10.10 Carb(g):

Crackers, cheese, sandwich-type with peanut butter filling

Cal: 496 Total Fat(g): 25.12 Protein(g): 12.41 Carb(g):

Crackers, crispbread, rye

Cal: 366 Total Fat(g): 1.30 Protein(g): 7.90 Carb(g):

Crackers, matzo, plain

Cal: 395 Total Fat(g): 1.40 Protein(g): 10.00 Carb(g):

Crackers, matzo, egg

Cal: 391 Total Fat(g): 2.10 Protein(g): 12.30 Carb(g):

Crackers, matzo, whole-wheat

Cal: 351 Total Fat(g): 1.50 Protein(g): 13.10 Carb(g):

Crackers, melba toast, plain

Cal: 390 Total Fat(g): 3.20 Protein(g): 12.10 Carb(g):

Crackers, melba toast, rye (includes pumpernickel)

Cal: 389 Total Fat(g): 3.40 Protein(g): 11.60 Carb(g):

Crackers, melba toast, wheat

Cal: 374 Total Fat(g): 2.30 Protein(g): 12.90 Carb(g):

Crackers, milk

Cal: 455 Total Fat(g): 15.80 Protein(g): 7.60 Carb(g):

Crackers, rusk toast

Cal: 407 Total Fat(g): 7.20 Protein(g): 13.50 Carb(g):

Crackers, rye, sandwich-type with cheese filling

Cal: 481 Total Fat(g): 22.30 Protein(g): 9.20 Carb(g):

Crackers, rye, wafers, plain

Cal: 334 Total Fat(g): 0.90 Protein(g): 9.60 Carb(g):

Crackers, rye, wafers, seasoned

Cal: 381 Total Fat(g): 9.20 Protein(g): 9.00 Carb(g):

Crackers, saltines (includes oyster, soda, soup)

Cal: 421 Total Fat(g): 8.85 Protein(g): 9.50 Carb(g):

Crackers, standard snack-type, regular

Cal: 504 Total Fat(g): 25.83 Protein(g): 6.60 Carb(g):

Crackers, standard snack-type, sandwich, with cheese filling

Cal: 477 Total Fat(g): 21.10 Protein(g): 9.30 Carb(g):

Crackers, standard snack-type, sandwich, with peanut butter filling

Cal: 494 Total Fat(g): 24.54 Protein(g): 11.47 Carb(g):

Crackers, wheat, regular

Cal: 456 Total Fat(g): 17.36 Protein(g): 8.95 Carb(g):

Crackers, wheat, sandwich, with cheese filling

Cal: 497 Total Fat(g): 25.00 Protein(g): 9.80 Carb(g):

Crackers, wheat, sandwich, with peanut butter filling

Cal: 495 Total Fat(g): 26.70 Protein(g): 13.50 Carb(g):

Crackers, whole-wheat

Cal: 427 Total Fat(g): 14.13 Protein(g): 10.58 Carb(g):

Cracker meal

Cal: 383 Total Fat(g): 1.70 Protein(g): 9.30 Carb(g):

Cream puffs, prepared from recipe, shell (includes eclair)

Cal: 362 Total Fat(g): 25.90 Protein(g): 9.00 Carb(g):

Cream puffs, prepared from recipe, shell, with custard filling

Cal: 258 Total Fat(g): 15.50 Protein(g): 6.70 Carb(g):

Croissants, butter

Cal: 406 Total Fat(g): 21.00 Protein(g): 8.20 Carb(g):

Croissants, apple

Cal: 254 Total Fat(g): 8.70 Protein(g): 7.40 Carb(g):

Croissants, cheese

Cal: 414 Total Fat(g): 20.90 Protein(g): 9.20 Carb(g):

Croutons, plain

Cal: 407 Total Fat(g): 6.60 Protein(g): 11.90 Carb(g):

Croutons, seasoned

Cal: 465 Total Fat(g): 18.30 Protein(g): 10.80 Carb(g):

Danish pastry, cinnamon, enriched

Cal: 403 Total Fat(g): 22.40 Protein(g): 7.00 Carb(g):

Danish pastry, cheese

Cal: 374 Total Fat(g): 21.90 Protein(g): 8.00 Carb(g):

Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

Cal: 430 Total Fat(g): 25.20 Protein(g): 7.10 Carb(g):

Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Cal: 418 Total Fat(g): 23.55 Protein(g): 5.87 Carb(g):

Doughnuts, cake-type, plain, chocolate-coated or frosted

Cal: 452 Total Fat(g): 25.25 Protein(g): 4.93 Carb(g):

Doughnuts, cake-type, plain, sugared or glazed

Cal: 426 Total Fat(g): 22.90 Protein(g): 5.20 Carb(g):

Doughnuts, cake-type, chocolate, sugared or glazed

Cal: 417 Total Fat(g): 19.90 Protein(g): 4.50 Carb(g):

Doughnuts, cake-type, wheat, sugared or glazed

Cal: 360 Total Fat(g): 19.30 Protein(g): 6.30 Carb(g):

Doughnuts, french crullers, glazed

Cal: 412 Total Fat(g): 18.30 Protein(g): 3.10 Carb(g):

Doughnuts, yeast-leavened, with creme filling

Cal: 361 Total Fat(g): 24.50 Protein(g): 6.40 Carb(g):

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Cal: 399 Total Fat(g): 19.10 Protein(g): 6.21 Carb(g):

Doughnuts, yeast-leavened, with jelly filling

Cal: 340 Total Fat(g): 18.70 Protein(g): 5.90 Carb(g):

Eclairs, custard-filled with chocolate glaze, prepared from recipe

Cal: 262 Total Fat(g): 15.70 Protein(g): 6.40 Carb(g):

English muffins, plain, enriched, with ca prop (includes sourdough)

Cal: 227 Total Fat(g): 1.69 Protein(g): 8.87 Carb(g):

English muffins, mixed-grain (includes granola)

Cal: 235 Total Fat(g): 1.80 Protein(g): 9.10 Carb(g):

English muffins, mixed-grain, toasted (includes granola)

Cal: 255 Total Fat(g): 1.90 Protein(g): 9.90 Carb(g):

English muffins, raisin-cinnamon (includes apple-cinnamon)

Cal: 240 Total Fat(g): 1.80 Protein(g): 7.91 Carb(g):

English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

Cal: 276 Total Fat(g): 2.21 Protein(g): 8.87 Carb(g):

English muffins, wheat

Cal: 223 Total Fat(g): 2.00 Protein(g): 8.70 Carb(g):

English muffins, wheat, toasted

Cal: 243 Total Fat(g): 2.10 Protein(g): 9.40 Carb(g):

English muffins, whole-wheat

Cal: 203 Total Fat(g): 2.10 Protein(g): 8.80 Carb(g):

English muffins, whole-wheat, toasted

Cal: 221 Total Fat(g): 2.30 Protein(g): 9.60 Carb(g):

French toast, frozen, ready-to-heat

Cal: 213 Total Fat(g): 6.10 Protein(g): 7.40 Carb(g):

French toast, prepared from recipe, made with low fat (2%) milk

Cal: 229 Total Fat(g): 10.80 Protein(g): 7.70 Carb(g):

Hush puppies, prepared from recipe

Cal: 337 Total Fat(g): 13.50 Protein(g): 7.70 Carb(g):

Ice cream cones, cake or wafer-type

Cal: 417 Total Fat(g): 6.90 Protein(g): 8.10 Carb(g):

Ice cream cones, sugar, rolled-type

Cal: 402 Total Fat(g): 3.80 Protein(g): 7.90 Carb(g):

Muffins, plain, prepared from recipe, made with low fat (2%) milk

Cal: 296 Total Fat(g): 11.40 Protein(g): 6.90 Carb(g):

Muffins, blueberry, commercially prepared (Includes mini-muffins)

Cal: 393 Total Fat(g): 19.24 Protein(g): 5.28 Carb(g):

Muffins, blueberry, dry mix

Cal: 366 Total Fat(g): 10.00 Protein(g): 4.90 Carb(g):

Muffins, blueberry, toaster-type

Cal: 313 Total Fat(g): 9.50 Protein(g): 4.60 Carb(g):

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

Cal: 285 Total Fat(g): 10.80 Protein(g): 6.50 Carb(g):

Muffins, corn, commercially prepared

Cal: 305 Total Fat(g): 8.40 Protein(g): 5.90 Carb(g):

Muffins, corn, dry mix, prepared

Cal: 321 Total Fat(g): 10.20 Protein(g): 7.40 Carb(g):

Muffins, corn, toaster-type

Cal: 346 Total Fat(g): 11.30 Protein(g): 5.30 Carb(g):

Muffins, corn, prepared from recipe, made with low fat (2%) milk

Cal: 316 Total Fat(g): 12.30 Protein(g): 7.10 Carb(g):

Muffins, oat bran

Cal: 270 Total Fat(g): 7.40 Protein(g): 7.00 Carb(g):

Muffins, wheat bran, dry mix

Cal: 396 Total Fat(g): 12.00 Protein(g): 7.10 Carb(g):

Muffins, wheat bran, toaster-type with raisins

Cal: 295 Total Fat(g): 8.80 Protein(g): 5.20 Carb(g):

Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Cal: 225 Total Fat(g): 5.17 Protein(g): 5.33 Carb(g):

Pancakes, plain, dry mix, complete (includes buttermilk)

Cal: 376 Total Fat(g): 4.90 Protein(g): 10.10 Carb(g):

Pancakes, plain, dry mix, complete, prepared

Cal: 194 Total Fat(g): 2.50 Protein(g): 5.20 Carb(g):

Pancakes, plain, dry mix, incomplete (includes buttermilk)

Cal: 355 Total Fat(g): 1.70 Protein(g): 10.00 Carb(g):

Pancakes, plain, dry mix, incomplete, prepared

Cal: 218 Total Fat(g): 7.70 Protein(g): 7.80 Carb(g):

Pancakes, plain, prepared from recipe

Cal: 227 Total Fat(g): 9.70 Protein(g): 6.40 Carb(g):

Pancakes, blueberry, prepared from recipe

Cal: 222 Total Fat(g): 9.20 Protein(g): 6.10 Carb(g):

Pancakes, buckwheat, dry mix, incomplete

Cal: 340 Total Fat(g): 2.70 Protein(g): 10.90 Carb(g):

Pancakes, special dietary, dry mix

Cal: 349 Total Fat(g): 1.40 Protein(g): 8.90 Carb(g):

Pancakes, whole-wheat, dry mix, incomplete

Cal: 344 Total Fat(g): 1.50 Protein(g): 12.80 Carb(g):

Pancakes, whole-wheat, dry mix, incomplete, prepared

Cal: 208 Total Fat(g): 6.50 Protein(g): 8.50 Carb(g):

Pie, apple, commercially prepared, enriched flour

Cal: 237 Total Fat(g): 11.00 Protein(g): 1.90 Carb(g):

Pie, apple, prepared from recipe

Cal: 265 Total Fat(g): 12.50 Protein(g): 2.40 Carb(g):

Pie, banana cream, prepared from mix, no-bake type

Cal: 251 Total Fat(g): 12.90 Protein(g): 3.40 Carb(g):

Pie, banana cream, prepared from recipe

Cal: 269 Total Fat(g): 13.60 Protein(g): 4.40 Carb(g):

Pie, blueberry, commercially prepared

Cal: 232 Total Fat(g): 10.00 Protein(g): 1.80 Carb(g):

Pie, blueberry, prepared from recipe

Cal: 245 Total Fat(g): 11.90 Protein(g): 2.70 Carb(g):

Pie, cherry, commercially prepared

Cal: 260 Total Fat(g): 11.00 Protein(g): 2.00 Carb(g):

Pie, cherry, prepared from recipe

Cal: 270 Total Fat(g): 12.20 Protein(g): 2.80 Carb(g):

Pie, chocolate creme, commercially prepared

Cal: 304 Total Fat(g): 19.40 Protein(g): 2.60 Carb(g):

Pie, chocolate mousse, prepared from mix, no-bake type

Cal: 260 Total Fat(g): 15.40 Protein(g): 3.50 Carb(g):

Pie, coconut creme, commercially prepared

Cal: 298 Total Fat(g): 16.60 Protein(g): 2.10 Carb(g):

Pie, coconut cream, prepared from mix, no-bake type

Cal: 276 Total Fat(g): 17.60 Protein(g): 2.80 Carb(g):

Pie, coconut custard, commercially prepared

Cal: 260 Total Fat(g): 13.20 Protein(g): 5.90 Carb(g):

Pie, egg custard, commercially prepared

Cal: 210 Total Fat(g): 11.60 Protein(g): 5.50 Carb(g):

Pie, fried pies, fruit

Cal: 316 Total Fat(g): 16.10 Protein(g): 3.00 Carb(g):

Pie, lemon meringue, commercially prepared

Cal: 268 Total Fat(g): 8.70 Protein(g): 1.50 Carb(g):

Pie, lemon meringue, prepared from recipe

Cal: 285 Total Fat(g): 12.90 Protein(g): 3.80 Carb(g):

Pie, mince, prepared from recipe

Cal: 289 Total Fat(g): 10.80 Protein(g): 2.60 Carb(g):

Pie, peach

Cal: 223 Total Fat(g): 10.00 Protein(g): 1.90 Carb(g):

Pie, pecan, commercially prepared

Cal: 407 Total Fat(g): 16.69 Protein(g): 4.50 Carb(g):

Pie, pecan, prepared from recipe

Cal: 412 Total Fat(g): 22.20 Protein(g): 4.90 Carb(g):

Pie, pumpkin, commercially prepared

Cal: 243 Total Fat(g): 9.75 Protein(g): 3.90 Carb(g):

Pie, pumpkin, prepared from recipe

Cal: 204 Total Fat(g): 9.30 Protein(g): 4.50 Carb(g):

Pie, vanilla cream, prepared from recipe

Cal: 278 Total Fat(g): 14.40 Protein(g): 4.80 Carb(g):

Pie crust, cookie-type, prepared from recipe, graham cracker, baked

Cal: 494 Total Fat(g): 24.90 Protein(g): 4.20 Carb(g):

Pie crust, standard-type, dry mix

Cal: 518 Total Fat(g): 31.40 Protein(g): 6.90 Carb(g):

Pie crust, standard-type, dry mix, prepared, baked

Cal: 501 Total Fat(g): 30.40 Protein(g): 6.70 Carb(g):

Pie crust, standard-type, frozen, ready-to-bake, enriched

Cal: 457 Total Fat(g): 26.07 Protein(g): 6.16 Carb(g):

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Cal: 508 Total Fat(g): 28.59 Protein(g): 6.50 Carb(g):

Pie crust, standard-type, prepared from recipe, baked

Cal: 527 Total Fat(g): 34.60 Protein(g): 6.40 Carb(g):

Puff pastry, frozen, ready-to-bake

Cal: 551 Total Fat(g): 38.10 Protein(g): 7.30 Carb(g):

Phyllo dough

Cal: 299 Total Fat(g): 6.00 Protein(g): 7.10 Carb(g):

Popovers, dry mix, enriched

Cal: 371 Total Fat(g): 4.30 Protein(g): 10.40 Carb(g):

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Cal: 310 Total Fat(g): 6.47 Protein(g): 10.86 Carb(g):

Rolls, dinner, egg

Cal: 307 Total Fat(g): 6.40 Protein(g): 9.50 Carb(g):

Rolls, dinner, oat bran

Cal: 236 Total Fat(g): 4.60 Protein(g): 9.50 Carb(g):

Rolls, dinner, rye

Cal: 286 Total Fat(g): 3.40 Protein(g): 10.30 Carb(g):

Rolls, dinner, wheat

Cal: 273 Total Fat(g): 6.30 Protein(g): 8.60 Carb(g):

Rolls, dinner, whole-wheat

Cal: 266 Total Fat(g): 4.70 Protein(g): 8.70 Carb(g):

Rolls, french

Cal: 277 Total Fat(g): 4.30 Protein(g): 8.60 Carb(g):

Rolls, hamburger or hotdog, plain

Cal: 279 Total Fat(g): 4.33 Protein(g): 9.50 Carb(g):

Rolls, hamburger or hotdog, mixed-grain

Cal: 263 Total Fat(g): 6.00 Protein(g): 9.60 Carb(g):

Rolls, hamburger or hotdog, reduced-calorie

Cal: 196 Total Fat(g): 2.00 Protein(g): 8.30 Carb(g):

Rolls, hard (includes kaiser)

Cal: 293 Total Fat(g): 4.30 Protein(g): 9.90 Carb(g):

Strudel, apple

Cal: 274 Total Fat(g): 11.20 Protein(g): 3.30 Carb(g):

Sweet rolls, cheese

Cal: 360 Total Fat(g): 18.30 Protein(g): 7.10 Carb(g):

Sweet rolls, cinnamon, commercially prepared with raisins

Cal: 372 Total Fat(g): 16.40 Protein(g): 6.20 Carb(g):

Sweet rolls, cinnamon, refrigerated dough with frosting

Cal: 333 Total Fat(g): 12.20 Protein(g): 5.00 Carb(g):

Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Cal: 362 Total Fat(g): 13.20 Protein(g): 5.40 Carb(g):

Taco shells, baked

Cal: 467 Total Fat(g): 20.83 Protein(g): 7.08 Carb(g):

Toaster pastries, brown-sugar-cinnamon

Cal: 412 Total Fat(g): 14.20 Protein(g): 5.10 Carb(g):

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Cal: 391 Total Fat(g): 10.56 Protein(g): 4.67 Carb(g):

Tortillas, ready-to-bake or -fry, corn

Cal: 218 Total Fat(g): 2.85 Protein(g): 5.70 Carb(g):

Tortillas, ready-to-bake or -fry, flour

Cal: 312 Total Fat(g): 7.75 Protein(g): 8.29 Carb(g):

Waffles, plain, frozen, ready-to-heat

Cal: 285 Total Fat(g): 9.70 Protein(g): 6.47 Carb(g):

Waffles, plain, prepared from recipe

Cal: 291 Total Fat(g): 14.10 Protein(g): 7.90 Carb(g):

Wonton wrappers (includes egg roll wrappers)

Cal: 291 Total Fat(g): 1.50 Protein(g): 9.80 Carb(g):

Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Cal: 53 Total Fat(g): 0.00 Protein(g): 0.00 Carb(g):

Leavening agents, baking powder, double-acting, straight phosphate

Cal: 51 Total Fat(g): 0.00 Protein(g): 0.10 Carb(g):

Leavening agents, baking powder, low-sodium

Cal: 97 Total Fat(g): 0.40 Protein(g): 0.10 Carb(g):

Leavening agents, baking soda

Cal: 0 Total Fat(g): 0.00 Protein(g): 0.00 Carb(g):

Leavening agents, cream of tartar

Cal: 258 Total Fat(g): 0.00 Protein(g): 0.00 Carb(g):

Leavening agents, yeast, baker's, compressed

Cal: 105 Total Fat(g): 1.90 Protein(g): 8.40 Carb(g):

Leavening agents, yeast, baker's, active dry

Cal: 325 Total Fat(g): 7.61 Protein(g): 40.44 Carb(g):

Bread crumbs, dry, grated, seasoned

Cal: 383 Total Fat(g): 5.48 Protein(g): 14.13 Carb(g):

Cookies, oatmeal, prepared from recipe, without raisins

Cal: 447 Total Fat(g): 17.90 Protein(g): 6.80 Carb(g):

Cookies, chocolate chip, prepared from recipe, made with butter

Cal: 488 Total Fat(g): 28.40 Protein(g): 5.70 Carb(g):

Bread, protein, toasted (includes gluten)

Cal: 270 Total Fat(g): 2.40 Protein(g): 13.20 Carb(g):

Bread, rice bran, toasted

Cal: 264 Total Fat(g): 5.00 Protein(g): 9.70 Carb(g):

Bread, wheat germ, toasted

Cal: 293 Total Fat(g): 3.30 Protein(g): 10.70 Carb(g):

Muffins, blueberry, toaster-type, toasted

Cal: 333 Total Fat(g): 10.10 Protein(g): 4.90 Carb(g):

Muffins, wheat bran, toaster-type with raisins, toasted

Cal: 313 Total Fat(g): 9.40 Protein(g): 5.50 Carb(g):

Pancakes, buttermilk, prepared from recipe

Cal: 227 Total Fat(g): 9.30 Protein(g): 6.80 Carb(g):

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Cal: 316 Total Fat(g): 7.30 Protein(g): 8.50 Carb(g):

Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled

Cal: 506 Total Fat(g): 31.10 Protein(g): 5.10 Carb(g):

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Cal: 484 Total Fat(g): 24.40 Protein(g): 4.10 Carb(g):

Crackers, matzo, egg and onion

Cal: 391 Total Fat(g): 3.90 Protein(g): 10.00 Carb(g):

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Cal: 531 Total Fat(g): 36.20 Protein(g): 3.70 Carb(g):

Pie crust, standard-type, prepared from recipe, unbaked

Cal: 469 Total Fat(g): 30.80 Protein(g): 5.70 Carb(g):

Waffles, plain, frozen, ready -to-heat, toasted

Cal: 312 Total Fat(g): 9.61 Protein(g): 7.19 Carb(g):

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Cal: 275 Total Fat(g): 1.60 Protein(g): 10.50 Carb(g):

Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

Cal: 275 Total Fat(g): 1.60 Protein(g): 10.50 Carb(g):

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Cal: 275 Total Fat(g): 1.60 Protein(g): 10.50 Carb(g):

Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

Cal: 418 Total Fat(g): 12.20 Protein(g): 7.00 Carb(g):

Bread, pita, white, unenriched

Cal: 275 Total Fat(g): 1.20 Protein(g): 9.10 Carb(g):

Bread, raisin, unenriched

Cal: 274 Total Fat(g): 4.40 Protein(g): 7.90 Carb(g):

Bread, white, commercially prepared, low sodium no salt

Cal: 267 Total Fat(g): 3.60 Protein(g): 8.20 Carb(g):

Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched

Cal: 418 Total Fat(g): 23.30 Protein(g): 6.80 Carb(g):

Cake, pound, commercially prepared, other than all butter, unenriched

Cal: 389 Total Fat(g): 17.90 Protein(g): 5.20 Carb(g):

Cake, white, dry mix, pudding-type, unenriched

Cal: 423 Total Fat(g): 9.50 Protein(g): 3.90 Carb(g):

Cake, yellow, dry mix, regular, unenriched

Cal: 432 Total Fat(g): 11.60 Protein(g): 4.40 Carb(g):

Cookies, butter, commercially prepared, unenriched

Cal: 467 Total Fat(g): 18.80 Protein(g): 6.10 Carb(g):

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Cal: 481 Total Fat(g): 22.60 Protein(g): 5.40 Carb(g):

Cookies, ladyfingers, without lemon juice and rind

Cal: 365 Total Fat(g): 9.10 Protein(g): 10.60 Carb(g):

Crackers, melba toast, plain, without salt

Cal: 390 Total Fat(g): 3.20 Protein(g): 12.10 Carb(g):

Crackers, saltines, low salt (includes oyster, soda, soup)

Cal: 421 Total Fat(g): 8.85 Protein(g): 9.50 Carb(g):

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Cal: 434 Total Fat(g): 11.80 Protein(g): 9.20 Carb(g):

Crackers, standard snack-type, regular, low salt

Cal: 502 Total Fat(g): 25.30 Protein(g): 7.40 Carb(g):

Crackers, wheat, low salt

Cal: 473 Total Fat(g): 20.60 Protein(g): 8.60 Carb(g):

Crackers, whole-wheat, low salt

Cal: 443 Total Fat(g): 17.20 Protein(g): 8.80 Carb(g):

Danish pastry, cinnamon, unenriched

Cal: 403 Total Fat(g): 22.40 Protein(g): 7.00 Carb(g):

Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

Cal: 371 Total Fat(g): 18.50 Protein(g): 5.40 Carb(g):

Bread, white, commercially prepared, toasted, low sodium no salt

Cal: 293 Total Fat(g): 4.00 Protein(g): 9.00 Carb(g):

Danish pastry, lemon, unenriched

Cal: 371 Total Fat(g): 18.50 Protein(g): 5.40 Carb(g):

Crackers, cheese, low sodium

Cal: 503 Total Fat(g): 25.30 Protein(g): 10.10 Carb(g):

Danish pastry, raspberry, unenriched

Cal: 371 Total Fat(g): 18.50 Protein(g): 5.40 Carb(g):

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Cal: 403 Total Fat(g): 22.80 Protein(g): 6.40 Carb(g):

English muffins, plain, enriched, without calcium propionate(includes sourdough)

Cal: 235 Total Fat(g): 1.80 Protein(g): 7.70 Carb(g):

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Cal: 235 Total Fat(g): 1.80 Protein(g): 7.70 Carb(g):

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Cal: 235 Total Fat(g): 1.80 Protein(g): 7.70 Carb(g):

Pie, apple, commercially prepared, unenriched flour

Cal: 237 Total Fat(g): 11.00 Protein(g): 1.90 Carb(g):

Pie, fried pies, cherry

Cal: 316 Total Fat(g): 16.10 Protein(g): 3.00 Carb(g):

Pie, fried pies, lemon

Cal: 316 Total Fat(g): 16.10 Protein(g): 3.00 Carb(g):

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Cal: 457 Total Fat(g): 29.20 Protein(g): 3.90 Carb(g):

Popovers, dry mix, unenriched

Cal: 371 Total Fat(g): 4.30 Protein(g): 10.40 Carb(g):

Taco shells, baked, without added salt

Cal: 468 Total Fat(g): 22.60 Protein(g): 7.20 Carb(g):

Tortillas, ready-to-bake or -fry, corn, without added salt

Cal: 222 Total Fat(g): 2.50 Protein(g): 5.70 Carb(g):

Tortillas, ready-to-bake or -fry, flour, without added calcium

Cal: 325 Total Fat(g): 7.10 Protein(g): 8.70 Carb(g):

Cake, pound, commercially prepared, fat-free

Cal: 283 Total Fat(g): 1.20 Protein(g): 5.40 Carb(g):

Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat

Cal: 305 Total Fat(g): 3.70 Protein(g): 4.30 Carb(g):

Cake, yellow, dry mix, light

Cal: 404 Total Fat(g): 5.50 Protein(g): 4.70 Carb(g):

Cookies, oatmeal, commercially prepared, fat-free

Cal: 326 Total Fat(g): 1.50 Protein(g): 5.90 Carb(g):

Crackers, saltines, fat-free, low-sodium

Cal: 393 Total Fat(g): 1.60 Protein(g): 10.50 Carb(g):

Breakfast tart, low fat

Cal: 372 Total Fat(g): 5.99 Protein(g): 3.99 Carb(g):

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon

Cal: 395 Total Fat(g): 10.20 Protein(g): 4.40 Carb(g):

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry

Cal: 408 Total Fat(g): 13.30 Protein(g): 4.60 Carb(g):

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry

Cal: 391 Total Fat(g): 10.00 Protein(g): 4.60 Carb(g):

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon

Cal: 438 Total Fat(g): 18.40 Protein(g): 5.40 Carb(g):

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon

Cal: 422 Total Fat(g): 14.80 Protein(g): 5.00 Carb(g):

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry

Cal: 393 Total Fat(g): 10.40 Protein(g): 4.60 Carb(g):

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry

Cal: 393 Total Fat(g): 10.20 Protein(g): 4.20 Carb(g):

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge

Cal: 387 Total Fat(g): 9.30 Protein(g): 5.10 Carb(g):

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme

Cal: 391 Total Fat(g): 10.20 Protein(g): 5.00 Carb(g):

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape

Cal: 391 Total Fat(g): 9.80 Protein(g): 4.40 Carb(g):

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry

Cal: 395 Total Fat(g): 10.60 Protein(g): 4.20 Carb(g):

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores

Cal: 392 Total Fat(g): 10.50 Protein(g): 6.20 Carb(g):

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry

Cal: 394 Total Fat(g): 10.50 Protein(g): 4.70 Carb(g):

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry

Cal: 390 Total Fat(g): 9.60 Protein(g): 4.40 Carb(g):

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry

Cal: 388 Total Fat(g): 9.20 Protein(g): 4.30 Carb(g):

KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon

Cal: 376 Total Fat(g): 5.50 Protein(g): 4.70 Carb(g):

KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge

Cal: 366 Total Fat(g): 5.80 Protein(g): 5.10 Carb(g):

KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry

Cal: 369 Total Fat(g): 5.50 Protein(g): 4.50 Carb(g):

KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry

Cal: 367 Total Fat(g): 5.80 Protein(g): 4.10 Carb(g):

KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake

Cal: 233 Total Fat(g): 6.69 Protein(g): 6.00 Carb(g):

KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles

Cal: 272 Total Fat(g): 9.50 Protein(g): 6.80 Carb(g):

KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry

Cal: 370 Total Fat(g): 7.60 Protein(g): 4.30 Carb(g):

KELLOGG'S Eggo Lowfat Homestyle Waffles

Cal: 236 Total Fat(g): 3.56 Protein(g): 7.06 Carb(g):

KELLOGG'S Eggo Lowfat Nutri-Grain Waffles

Cal: 203 Total Fat(g): 3.20 Protein(g): 6.28 Carb(g):

KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles

Cal: 208 Total Fat(g): 2.83 Protein(g): 5.95 Carb(g):

KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish

Cal: 413 Total Fat(g): 17.70 Protein(g): 4.80 Carb(g):

KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish

Cal: 410 Total Fat(g): 17.70 Protein(g): 4.80 Carb(g):

KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish

Cal: 407 Total Fat(g): 17.70 Protein(g): 4.80 Carb(g):

KELLOGG'S Eggo Golden Oat Waffles

Cal: 198 Total Fat(g): 3.22 Protein(g): 6.83 Carb(g):

ARCHWAY Home Style Cookies, Sugar Free Oatmeal

Cal: 442 Total Fat(g): 20.92 Protein(g): 5.54 Carb(g):

ARCHWAY Home Style Cookies, Sugar Free Rocky Road

Cal: 466 Total Fat(g): 20.52 Protein(g): 5.87 Carb(g):

ARCHWAY Home Style Cookies, Apple Filled Oatmeal

Cal: 393 Total Fat(g): 11.78 Protein(g): 4.47 Carb(g):

ARCHWAY Home Style Cookies, Apricot Filled

Cal: 400 Total Fat(g): 13.17 Protein(g): 4.52 Carb(g):

ARCHWAY Home Style Cookies, Cherry Filled

Cal: 405 Total Fat(g): 14.12 Protein(g): 4.62 Carb(g):

ARCHWAY Home Style Cookies, Chocolate Chip Drop

Cal: 407 Total Fat(g): 15.33 Protein(g): 3.95 Carb(g):

ARCHWAY Home Style Cookies, Chocolate Chip Ice Box

Cal: 497 Total Fat(g): 24.40 Protein(g): 4.28 Carb(g):

ARCHWAY Home Style Cookies, Coconut Macaroon

Cal: 460 Total Fat(g): 22.55 Protein(g): 3.02 Carb(g):

ARCHWAY Home Style Cookies, Cookies Jar Hermits

Cal: 390 Total Fat(g): 9.77 Protein(g): 5.28 Carb(g):

ARCHWAY Home Style Cookies, Dark Molasses

Cal: 407 Total Fat(g): 12.59 Protein(g): 4.16 Carb(g):

ARCHWAY Home Style Cookies, Date Filled Oatmeal

Cal: 400 Total Fat(g): 12.05 Protein(g): 4.67 Carb(g):

ARCHWAY Home Style Cookies, Dutch Cocoa

Cal: 431 Total Fat(g): 14.99 Protein(g): 4.50 Carb(g):

ARCHWAY Home Style Cookies, Frosty Lemon

Cal: 430 Total Fat(g): 17.11 Protein(g): 4.41 Carb(g):

ARCHWAY Home Style Cookies, Fruit & Honey Bar

Cal: 408 Total Fat(g): 12.54 Protein(g): 4.44 Carb(g):

ARCHWAY Home Style Cookies, Iced Molasses

Cal: 420 Total Fat(g): 14.43 Protein(g): 3.50 Carb(g):

ARCHWAY Home Style Cookies, Iced Oatmeal

Cal: 435 Total Fat(g): 16.53 Protein(g): 4.89 Carb(g):

ARCHWAY Home Style Cookies, Molasses

Cal: 403 Total Fat(g): 12.06 Protein(g): 4.25 Carb(g):

ARCHWAY Home Style Cookies, Oatmeal

Cal: 421 Total Fat(g): 14.08 Protein(g): 5.48 Carb(g):

ARCHWAY Home Style Cookies, Oatmeal Raisin

Cal: 406 Total Fat(g): 12.08 Protein(g): 5.17 Carb(g):

ARCHWAY Home Style Cookies, Old Fashioned Molasses

Cal: 406 Total Fat(g): 11.83 Protein(g): 4.27 Carb(g):

ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies

Cal: 468 Total Fat(g): 17.55 Protein(g): 5.17 Carb(g):

ARCHWAY Home Style Cookies, Peanut Butter

Cal: 480 Total Fat(g): 24.28 Protein(g): 9.00 Carb(g):

ARCHWAY Home Style Cookies, Pecan Ice Box

Cal: 500 Total Fat(g): 26.46 Protein(g): 4.56 Carb(g):

ARCHWAY Home Style Cookies, Raspberry Filled

Cal: 400 Total Fat(g): 13.26 Protein(g): 4.35 Carb(g):

ARCHWAY Home Style Cookies, Ruth's Oatmeal

Cal: 428 Total Fat(g): 15.88 Protein(g): 5.94 Carb(g):

ARCHWAY Home Style Cookies, Soft Sugar Drop

Cal: 397 Total Fat(g): 13.87 Protein(g): 4.82 Carb(g):

ARCHWAY Home Style Cookies, Strawberry Filled

Cal: 400 Total Fat(g): 13.26 Protein(g): 4.35 Carb(g):

ARCHWAY Home Style Cookies, Sugar

Cal: 411 Total Fat(g): 12.80 Protein(g): 4.88 Carb(g):

ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin

Cal: 435 Total Fat(g): 16.64 Protein(g): 5.10 Carb(g):

ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie

Cal: 338 Total Fat(g): 0.90 Protein(g): 4.82 Carb(g):

ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin

Cal: 348 Total Fat(g): 1.51 Protein(g): 4.12 Carb(g):

ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan

Cal: 472 Total Fat(g): 23.13 Protein(g): 5.42 Carb(g):

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps

Cal: 424 Total Fat(g): 11.14 Protein(g): 4.67 Carb(g):

ARCHWAY Home Style Cookies, Gourmet Rocky Road

Cal: 461 Total Fat(g): 19.71 Protein(g): 4.86 Carb(g):

ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal

Cal: 431 Total Fat(g): 16.44 Protein(g): 5.67 Carb(g):

ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip

Cal: 487 Total Fat(g): 22.71 Protein(g): 4.51 Carb(g):

Artificial Blueberry Muffin Mix,dry

Cal: 407 Total Fat(g): 8.70 Protein(g): 4.70 Carb(g):

KRAFT, STOVE TOP Stuffing Mix Chicken Flavor

Cal: 381 Total Fat(g): 4.10 Protein(g): 12.60 Carb(g):

GENERAL MILLS, BETTY CROCKER Wild Blueberry Muffin Mix, dry

Cal: 321 Total Fat(g): 4.50 Protein(g): 5.20 Carb(g):

GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry

Cal: 414 Total Fat(g): 7.60 Protein(g): 3.90 Carb(g):

GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry

Cal: 390 Total Fat(g): 5.10 Protein(g): 13.30 Carb(g):

GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, dry

Cal: 410 Total Fat(g): 8.60 Protein(g): 4.30 Carb(g):

KEEBLER, KEEBLER Chocolate Graham SELECTS

Cal: 465 Total Fat(g): 16.60 Protein(g): 7.10 Carb(g):

KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored

Cal: 475 Total Fat(g): 19.50 Protein(g): 5.20 Carb(g):

CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Cal: 418 Total Fat(g): 10.30 Protein(g): 5.60 Carb(g):

MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered

Cal: 548 Total Fat(g): 32.80 Protein(g): 8.00 Carb(g):

MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry

Cal: 407 Total Fat(g): 6.16 Protein(g): 4.42 Carb(g):

MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry

Cal: 388 Total Fat(g): 13.23 Protein(g): 7.81 Carb(g):

MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch

Cal: 287 Total Fat(g): 6.00 Protein(g): 8.70 Carb(g):

NABISCO, NABISCO GRAHAMS Crackers

Cal: 424 Total Fat(g): 10.00 Protein(g): 6.99 Carb(g):

NABISCO, NABISCO NILLA Pie Crust, ready to use

Cal: 513 Total Fat(g): 27.10 Protein(g): 3.50 Carb(g):

NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping

Cal: 476 Total Fat(g): 21.50 Protein(g): 4.78 Carb(g):

NABISCO, NABISCO RITZ Crackers

Cal: 492 Total Fat(g): 23.21 Protein(g): 7.23 Carb(g):

PEPPERIDGE FARM Classic Style Croutons, seasoned

Cal: 465 Total Fat(g): 18.50 Protein(g): 13.60 Carb(g):

PEPPERIDGE FARM Crusty Italian Bread, Garlic

Cal: 372 Total Fat(g): 19.20 Protein(g): 8.30 Carb(g):

PEPPERIDGE FARM Apple Turnovers, frozen, ready to bake

Cal: 319 Total Fat(g): 18.00 Protein(g): 4.20 Carb(g):

PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough

Cal: 234 Total Fat(g): 3.13 Protein(g): 6.25 Carb(g):

PILLSBURY, Chocolate Chip Cookies, refrigerated dough

Cal: 482 Total Fat(g): 25.00 Protein(g): 3.57 Carb(g):

PILLSBURY, Crusty French Loaf, refrigerated dough

Cal: 241 Total Fat(g): 2.89 Protein(g): 7.69 Carb(g):

PILLSBURY, Traditional Fudge Brownie Mix, dry

Cal: 441 Total Fat(g): 12.10 Protein(g): 4.80 Carb(g):

PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough

Cal: 317 Total Fat(g): 13.79 Protein(g): 6.90 Carb(g):

PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough

Cal: 307 Total Fat(g): 13.24 Protein(g): 5.88 Carb(g):

PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough

Cal: 330 Total Fat(g): 11.36 Protein(g): 4.55 Carb(g):

KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry

Cal: 377 Total Fat(g): 3.70 Protein(g): 6.10 Carb(g):

GEORGE WESTON BAKERIES, Thomas English Muffins

Cal: 232 Total Fat(g): 1.80 Protein(g): 8.00 Carb(g):

HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen

Cal: 241 Total Fat(g): 6.90 Protein(g): 4.40 Carb(g):

INTERSTATE BRANDS CORP, WONDER Hamburger Rolls

Cal: 273 Total Fat(g): 4.15 Protein(g): 8.07 Carb(g):

GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry

Cal: 413 Total Fat(g): 8.10 Protein(g): 3.80 Carb(g):

NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes

Cal: 305 Total Fat(g): 1.09 Protein(g): 5.00 Carb(g):

Crackers, cheese, sandwich-type with cheese filling

Cal: 490 Total Fat(g): 24.41 Protein(g): 8.92 Carb(g):

USDA Commodity, Bakery, Flour Mix

Cal: 400 Total Fat(g): 12.90 Protein(g): 8.47 Carb(g):

USDA Commodity, Bakery , Flour Mix Low-fat

Cal: 361 Total Fat(g): 4.70 Protein(g): 9.07 Carb(g):

Waffles, buttermilk, frozen, ready-to-heat

Cal: 273 Total Fat(g): 9.22 Protein(g): 6.58 Carb(g):

Waffle, buttermilk, frozen, ready-to-heat, toasted

Cal: 309 Total Fat(g): 9.49 Protein(g): 7.42 Carb(g):

Waffle, buttermilk, frozen, ready-to-heat, microwaved

Cal: 289 Total Fat(g): 9.40 Protein(g): 6.92 Carb(g):

Waffle, plain, frozen, ready-to-heat, microwave

Cal: 298 Total Fat(g): 9.91 Protein(g): 6.71 Carb(g):

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Cal: 239 Total Fat(g): 4.73 Protein(g): 5.88 Carb(g):

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Cal: 391 Total Fat(g): 10.08 Protein(g): 4.23 Carb(g):

Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)

Cal: 409 Total Fat(g): 11.03 Protein(g): 4.70 Carb(g):

Muffin, blueberry, commercially prepared, low-fat

Cal: 255 Total Fat(g): 4.22 Protein(g): 4.23 Carb(g):

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Cal: 501 Total Fat(g): 24.83 Protein(g): 5.10 Carb(g):

Pie Crust, Cookie-type, Chocolate, Ready Crust

Cal: 484 Total Fat(g): 22.42 Protein(g): 6.08 Carb(g):

Pie, Dutch Apple, Commercially Prepared

Cal: 290 Total Fat(g): 11.50 Protein(g): 2.17 Carb(g):

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Cal: 468 Total Fat(g): 28.74 Protein(g): 5.52 Carb(g):

Pie crust, refrigerated, regular, baked

Cal: 506 Total Fat(g): 28.69 Protein(g): 3.41 Carb(g):

Pie crust, deep dish, frozen, baked, made with enriched flour

Cal: 521 Total Fat(g): 31.84 Protein(g): 6.10 Carb(g):

Pie crust, refrigerated, regular, unbaked

Cal: 445 Total Fat(g): 25.46 Protein(g): 2.97 Carb(g):

Crackers, whole-wheat, reduced fat

Cal: 416 Total Fat(g): 7.59 Protein(g): 11.34 Carb(g):

Crackers, wheat, reduced fat

Cal: 444 Total Fat(g): 13.37 Protein(g): 9.34 Carb(g):

Waffles, chocolate chip, frozen, ready-to-heat

Cal: 279 Total Fat(g): 10.00 Protein(g): 5.71 Carb(g):

Tostada shells, corn

Cal: 474 Total Fat(g): 23.38 Protein(g): 6.15 Carb(g):

Bread, salvadoran sweet cheese (quesadilla salvadorena)

Cal: 374 Total Fat(g): 17.12 Protein(g): 7.12 Carb(g):

Bread, pound cake type, pan de torta salvadoran

Cal: 390 Total Fat(g): 17.45 Protein(g): 7.06 Carb(g):

Bread, pan dulce, sweet yeast bread

Cal: 367 Total Fat(g): 11.58 Protein(g): 9.42 Carb(g):

Keikitos (muffins), Latino bakery item

Cal: 467 Total Fat(g): 25.24 Protein(g): 6.81 Carb(g):

Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style

Cal: 418 Total Fat(g): 21.70 Protein(g): 6.62 Carb(g):

Pastry, Pastelitos de Guava (guava pastries)

Cal: 379 Total Fat(g): 18.50 Protein(g): 5.48 Carb(g):

Rolls, pumpernickel

Cal: 277 Total Fat(g): 2.80 Protein(g): 10.80 Carb(g):
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