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Beans, adzuki, mature seeds, raw

Cal: 329 Total Fat(g): 0.53 Protein(g): 19.87 Carb(g):

Beans, adzuki, mature seeds, cooked, boiled, without salt

Cal: 128 Total Fat(g): 0.10 Protein(g): 7.52 Carb(g):

Beans, adzuki, mature seeds, canned, sweetened

Cal: 237 Total Fat(g): 0.03 Protein(g): 3.80 Carb(g):

Beans, adzuki, yokan, mature seeds

Cal: 260 Total Fat(g): 0.12 Protein(g): 3.29 Carb(g):

Beans, baked, home prepared

Cal: 155 Total Fat(g): 5.15 Protein(g): 5.54 Carb(g):

Beans, baked, canned, plain or vegetarian

Cal: 94 Total Fat(g): 0.37 Protein(g): 4.75 Carb(g):

Beans, baked, canned, with beef

Cal: 121 Total Fat(g): 3.45 Protein(g): 6.38 Carb(g):

Beans, baked, canned, with franks

Cal: 142 Total Fat(g): 6.57 Protein(g): 6.75 Carb(g):

Beans, baked, canned, with pork

Cal: 106 Total Fat(g): 1.55 Protein(g): 5.19 Carb(g):

Beans, baked, canned, with pork and sweet sauce

Cal: 112 Total Fat(g): 1.44 Protein(g): 5.29 Carb(g):

Beans, baked, canned, with pork and tomato sauce

Cal: 94 Total Fat(g): 0.93 Protein(g): 5.15 Carb(g):

Beans, black, mature seeds, raw

Cal: 341 Total Fat(g): 1.42 Protein(g): 21.60 Carb(g):

Beans, black, mature seeds, cooked, boiled, without salt

Cal: 132 Total Fat(g): 0.54 Protein(g): 8.86 Carb(g):

Beans, black turtle soup, mature seeds, raw

Cal: 339 Total Fat(g): 0.90 Protein(g): 21.25 Carb(g):

Beans, black turtle soup, mature seeds, cooked, boiled, without salt

Cal: 130 Total Fat(g): 0.35 Protein(g): 8.18 Carb(g):

Beans, black turtle soup, mature seeds, canned

Cal: 91 Total Fat(g): 0.29 Protein(g): 6.03 Carb(g):

Beans, cranberry (roman), mature seeds, raw

Cal: 335 Total Fat(g): 1.23 Protein(g): 23.03 Carb(g):

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Cal: 136 Total Fat(g): 0.46 Protein(g): 9.34 Carb(g):

Beans, cranberry (roman), mature seeds, canned

Cal: 83 Total Fat(g): 0.28 Protein(g): 5.54 Carb(g):

Beans, french, mature seeds, raw

Cal: 343 Total Fat(g): 2.02 Protein(g): 18.81 Carb(g):

Beans, french, mature seeds, cooked, boiled, without salt

Cal: 129 Total Fat(g): 0.76 Protein(g): 7.05 Carb(g):

Beans, great northern, mature seeds, raw

Cal: 339 Total Fat(g): 1.14 Protein(g): 21.86 Carb(g):

Beans, great northern, mature seeds, cooked, boiled, without salt

Cal: 118 Total Fat(g): 0.45 Protein(g): 8.33 Carb(g):

Beans, great northern, mature seeds, canned

Cal: 114 Total Fat(g): 0.39 Protein(g): 7.37 Carb(g):

Beans, kidney, all types, mature seeds, raw

Cal: 333 Total Fat(g): 0.83 Protein(g): 23.58 Carb(g):

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Cal: 127 Total Fat(g): 0.50 Protein(g): 8.67 Carb(g):

Beans, kidney, all types, mature seeds, canned

Cal: 84 Total Fat(g): 0.60 Protein(g): 5.22 Carb(g):

Beans, kidney, california red, mature seeds, raw

Cal: 330 Total Fat(g): 0.25 Protein(g): 24.37 Carb(g):

Beans, kidney, california red, mature seeds, cooked, boiled, without salt

Cal: 124 Total Fat(g): 0.09 Protein(g): 9.13 Carb(g):

Beans, kidney, red, mature seeds, raw

Cal: 337 Total Fat(g): 1.06 Protein(g): 22.53 Carb(g):

Beans, kidney, red, mature seeds, cooked, boiled, without salt

Cal: 127 Total Fat(g): 0.50 Protein(g): 8.67 Carb(g):

Beans, kidney, red, mature seeds, canned

Cal: 84 Total Fat(g): 0.36 Protein(g): 5.26 Carb(g):

Beans, kidney, royal red, mature seeds, raw

Cal: 329 Total Fat(g): 0.45 Protein(g): 25.33 Carb(g):

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Cal: 123 Total Fat(g): 0.17 Protein(g): 9.49 Carb(g):

Beans, navy, mature seeds, raw

Cal: 337 Total Fat(g): 1.50 Protein(g): 22.33 Carb(g):

Beans, navy, mature seeds, cooked, boiled, without salt

Cal: 140 Total Fat(g): 0.62 Protein(g): 8.23 Carb(g):

Beans, navy, mature seeds, canned

Cal: 113 Total Fat(g): 0.43 Protein(g): 7.53 Carb(g):

Beans, pink, mature seeds, raw

Cal: 343 Total Fat(g): 1.13 Protein(g): 20.96 Carb(g):

Beans, pink, mature seeds, cooked, boiled, without salt

Cal: 149 Total Fat(g): 0.49 Protein(g): 9.06 Carb(g):

Beans, pinto, mature seeds, raw

Cal: 347 Total Fat(g): 1.23 Protein(g): 21.42 Carb(g):

Beans, pinto, mature seeds, cooked, boiled, without salt

Cal: 143 Total Fat(g): 0.65 Protein(g): 9.01 Carb(g):

Beans, pinto, mature seeds, canned

Cal: 86 Total Fat(g): 0.81 Protein(g): 4.86 Carb(g):

Beans, small white, mature seeds, raw

Cal: 336 Total Fat(g): 1.18 Protein(g): 21.11 Carb(g):

Beans, small white, mature seeds, cooked, boiled, without salt

Cal: 142 Total Fat(g): 0.64 Protein(g): 8.97 Carb(g):

Beans, yellow, mature seeds, raw

Cal: 345 Total Fat(g): 2.60 Protein(g): 22.00 Carb(g):

Beans, yellow, mature seeds, cooked, boiled, without salt

Cal: 144 Total Fat(g): 1.08 Protein(g): 9.16 Carb(g):

Beans, white, mature seeds, raw

Cal: 333 Total Fat(g): 0.85 Protein(g): 23.36 Carb(g):

Beans, white, mature seeds, cooked, boiled, without salt

Cal: 139 Total Fat(g): 0.35 Protein(g): 9.73 Carb(g):

Beans, white, mature seeds, canned

Cal: 114 Total Fat(g): 0.29 Protein(g): 7.26 Carb(g):

Broadbeans (fava beans), mature seeds, raw

Cal: 341 Total Fat(g): 1.53 Protein(g): 26.12 Carb(g):

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Cal: 110 Total Fat(g): 0.40 Protein(g): 7.60 Carb(g):

Broadbeans (fava beans), mature seeds, canned

Cal: 71 Total Fat(g): 0.22 Protein(g): 5.47 Carb(g):

Carob flour

Cal: 222 Total Fat(g): 0.65 Protein(g): 4.62 Carb(g):

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Cal: 364 Total Fat(g): 6.04 Protein(g): 19.30 Carb(g):

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Cal: 164 Total Fat(g): 2.59 Protein(g): 8.86 Carb(g):

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

Cal: 119 Total Fat(g): 1.14 Protein(g): 4.95 Carb(g):

Chili with beans, canned

Cal: 112 Total Fat(g): 5.49 Protein(g): 5.71 Carb(g):

Cowpeas, catjang, mature seeds, raw

Cal: 343 Total Fat(g): 2.07 Protein(g): 23.85 Carb(g):

Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Cal: 117 Total Fat(g): 0.71 Protein(g): 8.13 Carb(g):

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Cal: 336 Total Fat(g): 1.26 Protein(g): 23.52 Carb(g):

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Cal: 77 Total Fat(g): 0.55 Protein(g): 4.74 Carb(g):

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Cal: 83 Total Fat(g): 1.60 Protein(g): 2.74 Carb(g):

Hyacinth beans, mature seeds, raw

Cal: 344 Total Fat(g): 1.69 Protein(g): 23.90 Carb(g):

Hyacinth beans, mature seeds, cooked, boiled, without salt

Cal: 117 Total Fat(g): 0.58 Protein(g): 8.14 Carb(g):

Lentils, raw

Cal: 353 Total Fat(g): 1.06 Protein(g): 25.80 Carb(g):

Lentils, mature seeds, cooked, boiled, without salt

Cal: 116 Total Fat(g): 0.38 Protein(g): 9.02 Carb(g):

Lima beans, large, mature seeds, raw

Cal: 338 Total Fat(g): 0.69 Protein(g): 21.46 Carb(g):

Lima beans, large, mature seeds, cooked, boiled, without salt

Cal: 115 Total Fat(g): 0.38 Protein(g): 7.80 Carb(g):

Lima beans, large, mature seeds, canned

Cal: 79 Total Fat(g): 0.17 Protein(g): 4.93 Carb(g):

Lima beans, thin seeded (baby), mature seeds, raw

Cal: 335 Total Fat(g): 0.93 Protein(g): 20.62 Carb(g):

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

Cal: 126 Total Fat(g): 0.38 Protein(g): 8.04 Carb(g):

Lupins, mature seeds, raw

Cal: 371 Total Fat(g): 9.74 Protein(g): 36.17 Carb(g):

Lupins, mature seeds, cooked, boiled, without salt

Cal: 119 Total Fat(g): 2.92 Protein(g): 15.57 Carb(g):

Mothbeans, mature seeds, raw

Cal: 343 Total Fat(g): 1.61 Protein(g): 22.94 Carb(g):

Mothbeans, mature seeds, cooked, boiled, without salt

Cal: 117 Total Fat(g): 0.55 Protein(g): 7.81 Carb(g):

Mung beans, mature seeds, raw

Cal: 347 Total Fat(g): 1.15 Protein(g): 23.86 Carb(g):

Mung beans, mature seeds, cooked, boiled, without salt

Cal: 105 Total Fat(g): 0.38 Protein(g): 7.02 Carb(g):

Noodles, chinese, cellophane or long rice (mung beans), dehydrated

Cal: 351 Total Fat(g): 0.06 Protein(g): 0.16 Carb(g):

Mungo beans, mature seeds, raw

Cal: 341 Total Fat(g): 1.64 Protein(g): 25.21 Carb(g):

Mungo beans, mature seeds, cooked, boiled, without salt

Cal: 105 Total Fat(g): 0.55 Protein(g): 7.54 Carb(g):

Peas, split, mature seeds, raw

Cal: 341 Total Fat(g): 1.16 Protein(g): 24.55 Carb(g):

Peas, split, mature seeds, cooked, boiled, without salt

Cal: 118 Total Fat(g): 0.39 Protein(g): 8.34 Carb(g):

Peanuts, all types, raw

Cal: 567 Total Fat(g): 49.24 Protein(g): 25.80 Carb(g):

Peanuts, all types, cooked, boiled, with salt

Cal: 318 Total Fat(g): 22.01 Protein(g): 13.50 Carb(g):

Peanuts, all types, oil-roasted, with salt

Cal: 599 Total Fat(g): 52.50 Protein(g): 28.03 Carb(g):

Peanuts, all types, dry-roasted, with salt

Cal: 585 Total Fat(g): 49.66 Protein(g): 23.68 Carb(g):

Peanuts, spanish, raw

Cal: 570 Total Fat(g): 49.60 Protein(g): 26.15 Carb(g):

Peanuts, spanish, oil-roasted, with salt

Cal: 579 Total Fat(g): 49.04 Protein(g): 28.01 Carb(g):

Peanuts, valencia, raw

Cal: 570 Total Fat(g): 47.58 Protein(g): 25.09 Carb(g):

Peanuts, valencia, oil-roasted, with salt

Cal: 589 Total Fat(g): 51.24 Protein(g): 27.04 Carb(g):

Peanuts, virginia, raw

Cal: 563 Total Fat(g): 48.75 Protein(g): 25.19 Carb(g):

Peanuts, virginia, oil-roasted, with salt

Cal: 578 Total Fat(g): 48.62 Protein(g): 25.87 Carb(g):

Peanut butter, chunk style, with salt

Cal: 589 Total Fat(g): 49.94 Protein(g): 24.06 Carb(g):

Peanut butter, smooth style, with salt

Cal: 588 Total Fat(g): 50.39 Protein(g): 25.09 Carb(g):

Peanut flour, defatted

Cal: 327 Total Fat(g): 0.55 Protein(g): 52.20 Carb(g):

Peanut flour, low fat

Cal: 428 Total Fat(g): 21.90 Protein(g): 33.80 Carb(g):

Pigeon peas (red gram), mature seeds, raw

Cal: 343 Total Fat(g): 1.49 Protein(g): 21.70 Carb(g):

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

Cal: 121 Total Fat(g): 0.38 Protein(g): 6.76 Carb(g):

Refried beans, canned, traditional style (includes USDA commodity)

Cal: 91 Total Fat(g): 1.17 Protein(g): 5.41 Carb(g):

Bacon, meatless

Cal: 310 Total Fat(g): 29.52 Protein(g): 10.68 Carb(g):

Meat extender

Cal: 313 Total Fat(g): 2.97 Protein(g): 38.11 Carb(g):

Sausage, meatless

Cal: 257 Total Fat(g): 18.16 Protein(g): 18.53 Carb(g):

Soybeans, mature seeds, raw

Cal: 446 Total Fat(g): 19.94 Protein(g): 36.49 Carb(g):

Soybeans, mature cooked, boiled, without salt

Cal: 173 Total Fat(g): 8.97 Protein(g): 16.64 Carb(g):

Soybeans, mature seeds, roasted, salted

Cal: 471 Total Fat(g): 25.40 Protein(g): 35.22 Carb(g):

Soybeans, mature seeds, dry roasted

Cal: 451 Total Fat(g): 21.62 Protein(g): 39.58 Carb(g):

Miso

Cal: 199 Total Fat(g): 6.01 Protein(g): 11.69 Carb(g):

Natto

Cal: 212 Total Fat(g): 11.00 Protein(g): 17.72 Carb(g):

Tempeh

Cal: 193 Total Fat(g): 10.80 Protein(g): 18.54 Carb(g):

Soy flour, full-fat, raw

Cal: 436 Total Fat(g): 20.65 Protein(g): 34.54 Carb(g):

Soy flour, full-fat, roasted

Cal: 441 Total Fat(g): 21.86 Protein(g): 34.80 Carb(g):

Soy flour, defatted

Cal: 330 Total Fat(g): 1.22 Protein(g): 47.01 Carb(g):

Soy flour, low-fat

Cal: 375 Total Fat(g): 8.90 Protein(g): 45.51 Carb(g):

Soy meal, defatted, raw

Cal: 339 Total Fat(g): 2.39 Protein(g): 44.95 Carb(g):

Soymilk, original and vanilla, unfortified

Cal: 54 Total Fat(g): 1.75 Protein(g): 3.27 Carb(g):

Soy protein concentrate, produced by alcohol extraction

Cal: 331 Total Fat(g): 0.46 Protein(g): 58.13 Carb(g):

Soy protein isolate

Cal: 338 Total Fat(g): 3.39 Protein(g): 80.69 Carb(g):

Soy sauce made from soy and wheat (shoyu)

Cal: 53 Total Fat(g): 0.04 Protein(g): 6.28 Carb(g):

Soy sauce made from soy (tamari)

Cal: 60 Total Fat(g): 0.10 Protein(g): 10.51 Carb(g):

Soy sauce made from hydrolyzed vegetable protein

Cal: 40 Total Fat(g): 0.08 Protein(g): 2.43 Carb(g):

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Cal: 70 Total Fat(g): 4.17 Protein(g): 8.19 Carb(g):

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Cal: 61 Total Fat(g): 3.69 Protein(g): 6.55 Carb(g):

Tofu, dried-frozen (koyadofu)

Cal: 480 Total Fat(g): 30.34 Protein(g): 47.94 Carb(g):

Tofu, fried

Cal: 271 Total Fat(g): 20.18 Protein(g): 17.19 Carb(g):

Tofu, okara

Cal: 77 Total Fat(g): 1.73 Protein(g): 3.22 Carb(g):

Tofu, salted and fermented (fuyu)

Cal: 116 Total Fat(g): 8.00 Protein(g): 8.15 Carb(g):

Yardlong beans, mature seeds, raw

Cal: 347 Total Fat(g): 1.31 Protein(g): 24.33 Carb(g):

Yardlong beans, mature seeds, cooked, boiled, without salt

Cal: 118 Total Fat(g): 0.45 Protein(g): 8.29 Carb(g):

Winged beans, mature seeds, raw

Cal: 409 Total Fat(g): 16.32 Protein(g): 29.65 Carb(g):

Beans, winged, mature seeds, cooked, boiled, without salt

Cal: 147 Total Fat(g): 5.84 Protein(g): 10.62 Carb(g):

Hummus, home prepared

Cal: 177 Total Fat(g): 8.59 Protein(g): 4.86 Carb(g):

Falafel, home-prepared

Cal: 333 Total Fat(g): 17.80 Protein(g): 13.31 Carb(g):

Soymilk, original and vanilla, with added calcium, vitamins A and D

Cal: 43 Total Fat(g): 1.47 Protein(g): 2.60 Carb(g):

Lentils, pink, raw

Cal: 345 Total Fat(g): 2.17 Protein(g): 24.95 Carb(g):

Veggie burgers or soyburgers, unprepared

Cal: 177 Total Fat(g): 6.30 Protein(g): 15.70 Carb(g):

Peanut spread, reduced sugar

Cal: 650 Total Fat(g): 54.89 Protein(g): 24.80 Carb(g):

Peanut butter, smooth, reduced fat

Cal: 520 Total Fat(g): 34.00 Protein(g): 25.90 Carb(g):

ENSURE FIBER WITH FOS, liquid

Cal: 101 Total Fat(g): 2.38 Protein(g): 3.43 Carb(g):

Peanut butter, smooth, vitamin and mineral fortified

Cal: 591 Total Fat(g): 50.81 Protein(g): 25.72 Carb(g):

Peanut butter, chunky, vitamin and mineral fortified

Cal: 593 Total Fat(g): 51.47 Protein(g): 26.06 Carb(g):

Chickpea flour (besan)

Cal: 387 Total Fat(g): 6.69 Protein(g): 22.39 Carb(g):

Hummus, commercial

Cal: 166 Total Fat(g): 9.60 Protein(g): 7.90 Carb(g):

Tofu, extra firm, prepared with nigari

Cal: 91 Total Fat(g): 5.83 Protein(g): 9.89 Carb(g):

Tofu, hard, prepared with nigari

Cal: 146 Total Fat(g): 9.99 Protein(g): 12.68 Carb(g):

MORI-NU, Tofu, silken, soft

Cal: 55 Total Fat(g): 2.70 Protein(g): 4.80 Carb(g):

MORI-NU, Tofu, silken, firm

Cal: 62 Total Fat(g): 2.70 Protein(g): 6.90 Carb(g):

MORI-NU, Tofu, silken, extra firm

Cal: 55 Total Fat(g): 1.90 Protein(g): 7.40 Carb(g):

MOR-NU, Tofu, silken, lite firm

Cal: 37 Total Fat(g): 0.80 Protein(g): 6.30 Carb(g):

MORI-NU, Tofu, silken, lite extra firm

Cal: 38 Total Fat(g): 0.70 Protein(g): 7.00 Carb(g):

Soymilk, chocolate, unfortified

Cal: 63 Total Fat(g): 1.53 Protein(g): 2.26 Carb(g):

USDA Commodity, Peanut Butter, smooth

Cal: 588 Total Fat(g): 49.54 Protein(g): 21.93 Carb(g):

Soymilk, chocolate, with added calcium, vitamins A and D

Cal: 63 Total Fat(g): 1.53 Protein(g): 2.26 Carb(g):

Refried beans, canned, vegetarian

Cal: 83 Total Fat(g): 0.87 Protein(g): 5.28 Carb(g):

Refried beans, canned, fat-free

Cal: 79 Total Fat(g): 0.45 Protein(g): 5.34 Carb(g):

Frijoles rojos volteados (Refried beans, red, canned)

Cal: 144 Total Fat(g): 6.93 Protein(g): 5.00 Carb(g):

Tempeh, cooked

Cal: 196 Total Fat(g): 11.38 Protein(g): 18.19 Carb(g):

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO

Cal: 388 Total Fat(g): 4.00 Protein(g): 87.75 Carb(g):

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus

Cal: 380 Total Fat(g): 4.00 Protein(g): 86.00 Carb(g):

CAMPBELL Soup Company, Campbell's Brown Sugar And Bacon Flavored Baked Beans

Cal: 123 Total Fat(g): 1.92 Protein(g): 3.85 Carb(g):

CAMPBELL Soup Company, Campbell's Pork and Beans

Cal: 106 Total Fat(g): 1.15 Protein(g): 4.62 Carb(g):

CAMPBELL Soup Company, PACE, Traditional Refried Beans

Cal: 67 Total Fat(g): 0.00 Protein(g): 4.17 Carb(g):

CAMPBELL Soup Company, PACE, Salsa Refried Beans

Cal: 60 Total Fat(g): 0.00 Protein(g): 3.33 Carb(g):

CAMPBELL Soup Company, PACE, Spicy Jalapeno Refried Beans

Cal: 63 Total Fat(g): 0.00 Protein(g): 4.17 Carb(g):

Vitasoy USA, Nasoya Lite Firm Tofu

Cal: 54 Total Fat(g): 1.70 Protein(g): 8.30 Carb(g):

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Cal: 122 Total Fat(g): 6.30 Protein(g): 12.40 Carb(g):

Vitasoy USA, Organic Nasoya Extra Firm Tofu

Cal: 98 Total Fat(g): 5.20 Protein(g): 10.10 Carb(g):

Vitasoy USA, Organic Nasoya Firm Tofu

Cal: 84 Total Fat(g): 4.40 Protein(g): 8.90 Carb(g):

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Cal: 44 Total Fat(g): 1.60 Protein(g): 2.90 Carb(g):

Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk

Cal: 47 Total Fat(g): 1.80 Protein(g): 3.20 Carb(g):

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Cal: 30 Total Fat(g): 0.82 Protein(g): 1.60 Carb(g):

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Cal: 33 Total Fat(g): 1.61 Protein(g): 2.86 Carb(g):

Soymilk (All flavors), enhanced

Cal: 45 Total Fat(g): 1.99 Protein(g): 2.94 Carb(g):

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Cal: 30 Total Fat(g): 0.77 Protein(g): 2.38 Carb(g):

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Cal: 47 Total Fat(g): 0.64 Protein(g): 2.10 Carb(g):

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Cal: 43 Total Fat(g): 0.62 Protein(g): 1.65 Carb(g):

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Cal: 28 Total Fat(g): 0.04 Protein(g): 2.47 Carb(g):

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Cal: 44 Total Fat(g): 0.04 Protein(g): 2.47 Carb(g):

SILK Plain, soymilk

Cal: 41 Total Fat(g): 1.65 Protein(g): 2.88 Carb(g):

SILK Vanilla, soymilk

Cal: 41 Total Fat(g): 1.44 Protein(g): 2.47 Carb(g):

SILK Chocolate, soymilk

Cal: 58 Total Fat(g): 1.44 Protein(g): 2.06 Carb(g):

SILK Light Plain, soymilk

Cal: 29 Total Fat(g): 0.82 Protein(g): 2.47 Carb(g):

SILK Light Vanilla, soymilk

Cal: 33 Total Fat(g): 0.82 Protein(g): 2.47 Carb(g):

SILK Light Chocolate, soymilk

Cal: 49 Total Fat(g): 0.62 Protein(g): 2.06 Carb(g):

SILK Plus Omega-3 DHA, soymilk

Cal: 45 Total Fat(g): 2.06 Protein(g): 2.88 Carb(g):

SILK Plus for Bone Health, soymilk

Cal: 41 Total Fat(g): 1.44 Protein(g): 2.47 Carb(g):

SILK Plus Fiber, soymilk

Cal: 41 Total Fat(g): 1.44 Protein(g): 2.47 Carb(g):

SILK Unsweetened, soymilk

Cal: 33 Total Fat(g): 1.65 Protein(g): 2.88 Carb(g):

SILK Very Vanilla, soymilk

Cal: 53 Total Fat(g): 1.65 Protein(g): 2.47 Carb(g):

SILK Nog, soymilk

Cal: 74 Total Fat(g): 1.64 Protein(g): 2.46 Carb(g):

SILK Chai, soymilk

Cal: 53 Total Fat(g): 1.44 Protein(g): 2.47 Carb(g):

SILK Mocha, soymilk

Cal: 58 Total Fat(g): 1.44 Protein(g): 2.06 Carb(g):

SILK Coffee, soymilk

Cal: 62 Total Fat(g): 1.44 Protein(g): 2.06 Carb(g):

SILK Vanilla soy Yogurt (Family size)

Cal: 79 Total Fat(g): 1.76 Protein(g): 2.64 Carb(g):

SILK Vanilla soy yogurt (single serving size)

Cal: 88 Total Fat(g): 1.76 Protein(g): 2.94 Carb(g):

SILK Plain soy yogurt

Cal: 66 Total Fat(g): 1.76 Protein(g): 2.64 Carb(g):

SILK Strawberry soy yogurt

Cal: 94 Total Fat(g): 1.18 Protein(g): 2.35 Carb(g):

SILK Raspberry soy yogurt

Cal: 88 Total Fat(g): 1.18 Protein(g): 2.35 Carb(g):

SILK Peach soy Yogurt

Cal: 94 Total Fat(g): 1.18 Protein(g): 2.35 Carb(g):

SILK Black Cherry soy Yogurt

Cal: 88 Total Fat(g): 1.18 Protein(g): 2.35 Carb(g):

SILK Blueberry soy Yogurt

Cal: 88 Total Fat(g): 1.18 Protein(g): 2.35 Carb(g):

SILK Key Lime soy Yogurt

Cal: 88 Total Fat(g): 1.18 Protein(g): 2.35 Carb(g):

SILK Banana-Strawberry soy Yogurt

Cal: 88 Total Fat(g): 1.18 Protein(g): 2.35 Carb(g):

SILK Original Creamer

Cal: 100 Total Fat(g): 6.67 Protein(g): 0.00 Carb(g):

SILK French Vanilla Creamer

Cal: 133 Total Fat(g): 6.67 Protein(g): 0.00 Carb(g):

SILK Hazelnut Creamer

Cal: 133 Total Fat(g): 6.67 Protein(g): 0.00 Carb(g):

Beans, adzuki, mature seed, cooked, boiled, with salt

Cal: 128 Total Fat(g): 0.10 Protein(g): 7.52 Carb(g):

Beans, black, mature seeds, cooked, boiled, with salt

Cal: 132 Total Fat(g): 0.54 Protein(g): 8.86 Carb(g):

Beans, black turtle soup, mature seeds, cooked, boiled, with salt

Cal: 130 Total Fat(g): 0.35 Protein(g): 8.18 Carb(g):

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

Cal: 136 Total Fat(g): 0.46 Protein(g): 9.34 Carb(g):

Beans, french, mature seeds, cooked, boiled, with salt

Cal: 129 Total Fat(g): 0.76 Protein(g): 7.05 Carb(g):

Beans, great northern, mature seeds, cooked, boiled, with salt

Cal: 118 Total Fat(g): 0.45 Protein(g): 8.33 Carb(g):

Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Cal: 127 Total Fat(g): 0.50 Protein(g): 8.67 Carb(g):

Beans, kidney, california red, mature seeds, cooked, boiled, with salt

Cal: 124 Total Fat(g): 0.09 Protein(g): 9.13 Carb(g):

Beans, kidney, red, mature seeds, cooked, boiled, with salt

Cal: 127 Total Fat(g): 0.50 Protein(g): 8.67 Carb(g):

Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Cal: 123 Total Fat(g): 0.17 Protein(g): 9.49 Carb(g):

Beans, navy, mature seeds, cooked, boiled, with salt

Cal: 140 Total Fat(g): 0.62 Protein(g): 8.23 Carb(g):

Beans, pink, mature seeds, cooked, boiled, with salt

Cal: 149 Total Fat(g): 0.49 Protein(g): 9.06 Carb(g):

Beans, pinto, mature seeds, cooked, boiled, with salt

Cal: 143 Total Fat(g): 0.65 Protein(g): 9.01 Carb(g):

Beans, small white, mature seeds, cooked, boiled, with salt

Cal: 142 Total Fat(g): 0.64 Protein(g): 8.97 Carb(g):

Beans, yellow, mature seeds, cooked, boiled, with salt

Cal: 144 Total Fat(g): 1.08 Protein(g): 9.16 Carb(g):

Beans, white, mature seeds, cooked, boiled, with salt

Cal: 139 Total Fat(g): 0.35 Protein(g): 9.73 Carb(g):

Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

Cal: 110 Total Fat(g): 0.40 Protein(g): 7.60 Carb(g):

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Cal: 164 Total Fat(g): 2.59 Protein(g): 8.86 Carb(g):

Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Cal: 117 Total Fat(g): 0.71 Protein(g): 8.13 Carb(g):

Hyacinth beans, mature seeds, cooked, boiled, with salt

Cal: 117 Total Fat(g): 0.58 Protein(g): 8.14 Carb(g):

Lentils, mature seeds, cooked, boiled, with salt

Cal: 114 Total Fat(g): 0.38 Protein(g): 9.02 Carb(g):

Lima beans, large, mature seeds, cooked, boiled, with salt

Cal: 115 Total Fat(g): 0.38 Protein(g): 7.80 Carb(g):

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

Cal: 126 Total Fat(g): 0.38 Protein(g): 8.04 Carb(g):

Lupins, mature seeds, cooked, boiled, with salt

Cal: 116 Total Fat(g): 2.92 Protein(g): 15.57 Carb(g):

Mothbeans, mature seeds, cooked, boiled, with salt

Cal: 117 Total Fat(g): 0.55 Protein(g): 7.81 Carb(g):

Mung beans, mature seeds, cooked, boiled, with salt

Cal: 105 Total Fat(g): 0.38 Protein(g): 7.02 Carb(g):

Mungo beans, mature seeds, cooked, boiled, with salt

Cal: 105 Total Fat(g): 0.55 Protein(g): 7.54 Carb(g):

Peas, split, mature seeds, cooked, boiled, with salt

Cal: 116 Total Fat(g): 0.39 Protein(g): 8.34 Carb(g):

Peanuts, all types, oil-roasted, without salt

Cal: 581 Total Fat(g): 49.30 Protein(g): 26.35 Carb(g):

Peanuts, all types, dry-roasted, without salt

Cal: 585 Total Fat(g): 49.66 Protein(g): 23.68 Carb(g):

Peanuts, spanish, oil-roasted, without salt

Cal: 579 Total Fat(g): 49.04 Protein(g): 28.01 Carb(g):

Peanuts, valencia, oil-roasted, without salt

Cal: 589 Total Fat(g): 51.24 Protein(g): 27.04 Carb(g):

Peanuts, virginia, oil-roasted, without salt

Cal: 578 Total Fat(g): 48.62 Protein(g): 25.87 Carb(g):

Peanut butter, chunk style, without salt

Cal: 589 Total Fat(g): 49.94 Protein(g): 24.06 Carb(g):

Peanut butter, smooth style, without salt

Cal: 588 Total Fat(g): 50.39 Protein(g): 25.09 Carb(g):

Peanut butter with omega-3, creamy

Cal: 608 Total Fat(g): 54.17 Protein(g): 24.47 Carb(g):

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

Cal: 121 Total Fat(g): 0.38 Protein(g): 6.76 Carb(g):

Soybeans, mature seeds, cooked, boiled, with salt

Cal: 173 Total Fat(g): 8.97 Protein(g): 16.64 Carb(g):

Soybeans, mature seeds, roasted, no salt added

Cal: 471 Total Fat(g): 25.40 Protein(g): 35.22 Carb(g):

Soy flour, full-fat, raw, crude protein basis (N x 6.25)

Cal: 434 Total Fat(g): 20.65 Protein(g): 37.80 Carb(g):

Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

Cal: 439 Total Fat(g): 21.86 Protein(g): 38.09 Carb(g):

Soy flour, defatted, crude protein basis (N x 6.25)

Cal: 372 Total Fat(g): 8.90 Protein(g): 49.81 Carb(g):

Soy flour, low-fat, crude protein basis (N x 6.25)

Cal: 369 Total Fat(g): 6.70 Protein(g): 50.93 Carb(g):

Soy meal, defatted, raw, crude protein basis (N x 6.25)

Cal: 337 Total Fat(g): 2.39 Protein(g): 49.20 Carb(g):

Soy protein concentrate, produced by acid wash

Cal: 331 Total Fat(g): 0.46 Protein(g): 58.13 Carb(g):

Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash

Cal: 328 Total Fat(g): 0.46 Protein(g): 63.63 Carb(g):

Soy protein isolate, potassium type

Cal: 326 Total Fat(g): 0.53 Protein(g): 80.69 Carb(g):

Soy protein isolate, potassium type, crude protein basis

Cal: 321 Total Fat(g): 0.53 Protein(g): 88.32 Carb(g):

Soy sauce made from soy and wheat (shoyu), low sodium

Cal: 53 Total Fat(g): 0.08 Protein(g): 5.17 Carb(g):

Tofu, raw, firm, prepared with calcium sulfate

Cal: 145 Total Fat(g): 8.72 Protein(g): 15.78 Carb(g):

Tofu, raw, regular, prepared with calcium sulfate

Cal: 76 Total Fat(g): 4.78 Protein(g): 8.08 Carb(g):

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Cal: 472 Total Fat(g): 30.34 Protein(g): 47.94 Carb(g):

Tofu, fried, prepared with calcium sulfate

Cal: 271 Total Fat(g): 20.18 Protein(g): 17.19 Carb(g):

Tofu, salted and fermented (fuyu), prepared with calcium sulfate

Cal: 116 Total Fat(g): 8.00 Protein(g): 8.15 Carb(g):

Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt

Cal: 118 Total Fat(g): 0.45 Protein(g): 8.29 Carb(g):

Winged beans, mature seeds, cooked, boiled, with salt

Cal: 147 Total Fat(g): 5.84 Protein(g): 10.62 Carb(g):

LOMA LINDA Little Links, canned, unprepared

Cal: 221 Total Fat(g): 13.50 Protein(g): 19.40 Carb(g):

LOMA LINDA Low Fat Big Franks, canned, unprepared

Cal: 154 Total Fat(g): 4.70 Protein(g): 23.10 Carb(g):

LOMA LINDA Tender Rounds with Gravy, canned, unprepared

Cal: 145 Total Fat(g): 5.60 Protein(g): 16.30 Carb(g):

LOMA LINDA Swiss Stake with Gravy, canned, unprepared

Cal: 138 Total Fat(g): 6.20 Protein(g): 10.20 Carb(g):

LOMA LINDA Vege-Burger, canned, unprepared

Cal: 114 Total Fat(g): 1.20 Protein(g): 22.20 Carb(g):

LOMA LINDA Redi-Burger, canned, unprepared

Cal: 146 Total Fat(g): 2.80 Protein(g): 21.90 Carb(g):

LOMA LINDA Tender Bits, canned, unprepared

Cal: 135 Total Fat(g): 4.60 Protein(g): 15.10 Carb(g):

LOMA LINDA Linketts, canned, unprepared

Cal: 209 Total Fat(g): 11.80 Protein(g): 21.30 Carb(g):

WORTHINGTON Chili, canned, unprepared

Cal: 126 Total Fat(g): 4.50 Protein(g): 10.40 Carb(g):

WORTHINGTON Choplets, canned, unprepared

Cal: 103 Total Fat(g): 1.00 Protein(g): 19.40 Carb(g):

WORTHINGTON Diced Chik, canned, unprepared

Cal: 80 Total Fat(g): 0.70 Protein(g): 14.70 Carb(g):

WORTHINGTON FriChik Original, canned, unprepared

Cal: 160 Total Fat(g): 10.30 Protein(g): 13.40 Carb(g):

WORTHINGTON Low Fat Fri Chik, canned, unprepared

Cal: 102 Total Fat(g): 2.70 Protein(g): 14.30 Carb(g):

WORTHINGTON Low Fat Veja-Links, canned, unprepared

Cal: 123 Total Fat(g): 4.80 Protein(g): 15.80 Carb(g):

WORTHINGTON Multigrain Cutlets, canned, unprepared

Cal: 108 Total Fat(g): 1.30 Protein(g): 18.10 Carb(g):

WORTHINGTON Prime Stakes, canned, unprepared

Cal: 135 Total Fat(g): 7.20 Protein(g): 10.20 Carb(g):

WORTHINGTON Saucettes, canned, unprepared

Cal: 219 Total Fat(g): 15.20 Protein(g): 15.00 Carb(g):

WORTHINGTON Super Links, canned, unprepared

Cal: 219 Total Fat(g): 15.50 Protein(g): 14.50 Carb(g):

WORTHINGTON Vegetable Skallops, canned, unprepared

Cal: 109 Total Fat(g): 1.20 Protein(g): 19.90 Carb(g):

WORTHINGTON Vegetable Steaks, canned, unprepared

Cal: 113 Total Fat(g): 1.20 Protein(g): 20.70 Carb(g):

WORTHINGTON Vegetarian Burger, canned, unprepared

Cal: 124 Total Fat(g): 2.90 Protein(g): 18.60 Carb(g):

WORTHINGTON Veja-Links, canned, unprepared

Cal: 155 Total Fat(g): 8.90 Protein(g): 14.60 Carb(g):

WORTHINGTON Chic-Ketts, frozen, unprepared

Cal: 200 Total Fat(g): 9.70 Protein(g): 23.60 Carb(g):

WORTHINGTON Meatless Chicken Roll, frozen, unprepared

Cal: 154 Total Fat(g): 8.00 Protein(g): 16.10 Carb(g):

WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared

Cal: 245 Total Fat(g): 14.50 Protein(g): 18.60 Carb(g):

WORTHINGTON Dinner Roast, frozen, unprepared

Cal: 213 Total Fat(g): 13.50 Protein(g): 16.00 Carb(g):

WORTHINGTON FriPats, frozen, unprepared

Cal: 209 Total Fat(g): 9.10 Protein(g): 23.70 Carb(g):

WORTHINGTON Prosage Links, frozen, unprepared

Cal: 143 Total Fat(g): 4.70 Protein(g): 20.20 Carb(g):

WORTHINGTON Prosage Roll, frozen, unprepared

Cal: 261 Total Fat(g): 17.60 Protein(g): 19.60 Carb(g):

WORTHINGTON Smoked Turkey Roll, frozen, unprepared

Cal: 251 Total Fat(g): 16.10 Protein(g): 18.50 Carb(g):

WORTHINGTON Stakelets, frozen, unprepared

Cal: 211 Total Fat(g): 10.40 Protein(g): 19.70 Carb(g):

WORTHINGTON Stripples, frozen, unprepared

Cal: 346 Total Fat(g): 26.60 Protein(g): 12.40 Carb(g):

WORTHINGTON Wham (roll), frozen, unprepared

Cal: 196 Total Fat(g): 11.30 Protein(g): 17.80 Carb(g):

MORNINGSTAR FARMS Veggie Corn Dogs made w/ Natural Ingredients, frozen, unprepared

Cal: 231 Total Fat(g): 6.80 Protein(g): 11.60 Carb(g):

MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared

Cal: 205 Total Fat(g): 8.20 Protein(g): 22.10 Carb(g):

MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared

Cal: 346 Total Fat(g): 26.60 Protein(g): 12.40 Carb(g):

MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared

Cal: 159 Total Fat(g): 6.10 Protein(g): 19.20 Carb(g):

MORNINGSTAR FARMS Grillers Original, frozen, unprepared

Cal: 213 Total Fat(g): 9.30 Protein(g): 23.90 Carb(g):

MORNINGSTAR FARMS Grillers Prime, frozen, unprepared

Cal: 238 Total Fat(g): 13.20 Protein(g): 24.00 Carb(g):

MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared

Cal: 155 Total Fat(g): 6.20 Protein(g): 10.90 Carb(g):

MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared

Cal: 169 Total Fat(g): 8.80 Protein(g): 11.60 Carb(g):

MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared

Cal: 181 Total Fat(g): 8.30 Protein(g): 15.50 Carb(g):

MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared

Cal: 230 Total Fat(g): 9.40 Protein(g): 14.50 Carb(g):

MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared

Cal: 221 Total Fat(g): 10.00 Protein(g): 14.40 Carb(g):

MORNINGSTAR FARMS Chik Patties, frozen, unprepared

Cal: 197 Total Fat(g): 7.00 Protein(g): 11.80 Carb(g):

MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared

Cal: 236 Total Fat(g): 7.00 Protein(g): 13.60 Carb(g):

MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared

Cal: 233 Total Fat(g): 8.10 Protein(g): 14.70 Carb(g):

MORNINGSTAR FARMS Veggie Corn Dogs, frozen, unprepared

Cal: 228 Total Fat(g): 6.17 Protein(g): 11.38 Carb(g):

MORNINGSTAR FARMS Meatless Mini Corn Dogs, frozen, unprepared

Cal: 229 Total Fat(g): 6.48 Protein(g): 13.44 Carb(g):

MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared

Cal: 164 Total Fat(g): 3.90 Protein(g): 26.80 Carb(g):

MORNINGSTAR FARMS Meal Starters Steak Strips, frozen, unprepared

Cal: 173 Total Fat(g): 4.10 Protein(g): 26.10 Carb(g):

MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared

Cal: 164 Total Fat(g): 4.20 Protein(g): 17.80 Carb(g):

MORNINGSTAR FARMS Veggie Bites Broccoli Cheddar, frozen, unprepared

Cal: 209 Total Fat(g): 11.70 Protein(g): 9.90 Carb(g):

MORNINGSTAR FARMS Veggie Bites Spinach Artichoke, frozen, unprepared

Cal: 221 Total Fat(g): 11.90 Protein(g): 11.00 Carb(g):

MORNINGSTAR FARMS Ginger Teriyaki Veggie Cakes, frozen, unprepared

Cal: 163 Total Fat(g): 2.30 Protein(g): 8.20 Carb(g):

MORNINGSTAR FARMS Southwest Veggie Cakes, frozen, unprepared

Cal: 197 Total Fat(g): 4.60 Protein(g): 9.50 Carb(g):

GARDENBURGER, Black Bean Chipotle Burger

Cal: 134 Total Fat(g): 3.90 Protein(g): 6.60 Carb(g):

GARDENBURGER Breaded Chik'n Veggie Patties

Cal: 218 Total Fat(g): 12.40 Protein(g): 12.50 Carb(g):

GARDENBURGER, California Burger

Cal: 144 Total Fat(g): 5.20 Protein(g): 5.10 Carb(g):

GARDENBURGER, Garden Vegan

Cal: 106 Total Fat(g): 1.00 Protein(g): 12.50 Carb(g):

GARDENBURGER, Gourmet Baja Steak

Cal: 123 Total Fat(g): 3.90 Protein(g): 4.40 Carb(g):

GARDENBURGER, Gourmet Fire Dragon Steak

Cal: 101 Total Fat(g): 4.90 Protein(g): 3.10 Carb(g):

GARDENBURGER, Gourmet Tuscany Steak

Cal: 138 Total Fat(g): 4.90 Protein(g): 7.50 Carb(g):

GARDENBURGER, Herb Crusted Cutlet

Cal: 200 Total Fat(g): 10.00 Protein(g): 13.10 Carb(g):

GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots

Cal: 188 Total Fat(g): 9.30 Protein(g): 5.60 Carb(g):

GARDENBURGER, Original

Cal: 145 Total Fat(g): 4.50 Protein(g): 6.40 Carb(g):

GARDENBURGER, Breakfast Sausage Veggie Pattie

Cal: 145 Total Fat(g): 7.80 Protein(g): 16.90 Carb(g):

GARDENBURGER, Flame Grilled Burger

Cal: 123 Total Fat(g): 4.70 Protein(g): 17.50 Carb(g):

GARDENBURGER, Gourmet Hula Steak

Cal: 162 Total Fat(g): 5.40 Protein(g): 3.80 Carb(g):

GARDENBURGER, Homestyle Classic Veggie Burger

Cal: 171 Total Fat(g): 8.80 Protein(g): 17.50 Carb(g):

GARDENBURGER, Savory Portabella Veggie Burger

Cal: 139 Total Fat(g): 3.60 Protein(g): 6.30 Carb(g):

GARDENBURGER, Sun-Dried Tomato Basil Burger

Cal: 137 Total Fat(g): 3.60 Protein(g): 5.50 Carb(g):

GARDENBURGER, Veggie Medley Burger

Cal: 135 Total Fat(g): 3.70 Protein(g): 4.60 Carb(g):

MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared

Cal: 222 Total Fat(g): 7.20 Protein(g): 26.30 Carb(g):

MORNINGSTAR FARMS Grillers Chik'n Veggie Patties, frozen, unprepared

Cal: 118 Total Fat(g): 4.80 Protein(g): 12.80 Carb(g):

MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared

Cal: 187 Total Fat(g): 8.70 Protein(g): 17.50 Carb(g):

MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared

Cal: 157 Total Fat(g): 2.50 Protein(g): 13.10 Carb(g):

WORTHINGTON Leanies, frozen, unprepared

Cal: 251 Total Fat(g): 16.50 Protein(g): 19.50 Carb(g):

MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared

Cal: 176 Total Fat(g): 5.60 Protein(g): 17.80 Carb(g):

MORNINGSTAR FARMS America's Original Veggie Dog, frozen, unprepared

Cal: 125 Total Fat(g): 1.30 Protein(g): 16.30 Carb(g):

MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared

Cal: 140 Total Fat(g): 4.30 Protein(g): 17.80 Carb(g):

MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared

Cal: 132 Total Fat(g): 3.40 Protein(g): 16.30 Carb(g):

MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared

Cal: 210 Total Fat(g): 7.90 Protein(g): 25.80 Carb(g):

MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared

Cal: 171 Total Fat(g): 5.70 Protein(g): 16.10 Carb(g):

GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen

Cal: 153 Total Fat(g): 4.60 Protein(g): 20.00 Carb(g):

LOMA LINDA Big Franks, canned, unprepared

Cal: 218 Total Fat(g): 12.10 Protein(g): 21.50 Carb(g):

Bean beverage

Cal: 34 Total Fat(g): 0.00 Protein(g): 2.80 Carb(g):

Papad

Cal: 371 Total Fat(g): 3.25 Protein(g): 25.56 Carb(g):

Peanut butter, reduced sodium

Cal: 632 Total Fat(g): 49.90 Protein(g): 24.00 Carb(g):

Beans, chili, barbecue, ranch style, cooked

Cal: 97 Total Fat(g): 1.00 Protein(g): 5.00 Carb(g):

Vermicelli, made from soy

Cal: 331 Total Fat(g): 0.10 Protein(g): 0.10 Carb(g):

Beans, liquid from stewed kidney beans

Cal: 47 Total Fat(g): 3.20 Protein(g): 1.80 Carb(g):

Chicken, meatless

Cal: 224 Total Fat(g): 12.73 Protein(g): 23.64 Carb(g):

Fish sticks, meatless

Cal: 290 Total Fat(g): 18.00 Protein(g): 23.00 Carb(g):

Frankfurter, meatless

Cal: 233 Total Fat(g): 13.73 Protein(g): 19.61 Carb(g):

Luncheon slices, meatless

Cal: 189 Total Fat(g): 11.11 Protein(g): 17.78 Carb(g):

Meatballs, meatless

Cal: 197 Total Fat(g): 9.00 Protein(g): 21.00 Carb(g):

Vegetarian fillets

Cal: 290 Total Fat(g): 18.00 Protein(g): 23.00 Carb(g):

Sandwich spread, meatless

Cal: 149 Total Fat(g): 9.00 Protein(g): 8.00 Carb(g):

Vegetarian stew

Cal: 123 Total Fat(g): 3.00 Protein(g): 17.00 Carb(g):

Vegetarian meatloaf or patties

Cal: 197 Total Fat(g): 9.00 Protein(g): 21.00 Carb(g):

Bacon bits, meatless

Cal: 476 Total Fat(g): 25.90 Protein(g): 32.00 Carb(g):

Soybean, curd cheese

Cal: 151 Total Fat(g): 8.10 Protein(g): 12.50 Carb(g):

Chicken, meatless, breaded, fried

Cal: 234 Total Fat(g): 12.77 Protein(g): 21.28 Carb(g):

Baked beans, canned, no salt added

Cal: 105 Total Fat(g): 0.40 Protein(g): 4.80 Carb(g):

Tofu yogurt

Cal: 94 Total Fat(g): 1.80 Protein(g): 3.50 Carb(g):
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