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Fish, anchovy, european, raw

Cal: 131 Total Fat(g): 4.84 Protein(g): 20.35 Carb(g):

Fish, anchovy, european, canned in oil, drained solids

Cal: 210 Total Fat(g): 9.71 Protein(g): 28.89 Carb(g):

Fish, bass, fresh water, mixed species, raw

Cal: 114 Total Fat(g): 3.69 Protein(g): 18.86 Carb(g):

Fish, bass, striped, raw

Cal: 97 Total Fat(g): 2.33 Protein(g): 17.73 Carb(g):

Fish, bluefish, raw

Cal: 124 Total Fat(g): 4.24 Protein(g): 20.04 Carb(g):

Fish, burbot, raw

Cal: 90 Total Fat(g): 0.81 Protein(g): 19.31 Carb(g):

Fish, butterfish, raw

Cal: 146 Total Fat(g): 8.02 Protein(g): 17.28 Carb(g):

Fish, carp, raw

Cal: 127 Total Fat(g): 5.60 Protein(g): 17.83 Carb(g):

Fish, carp, cooked, dry heat

Cal: 162 Total Fat(g): 7.17 Protein(g): 22.86 Carb(g):

Fish, catfish, channel, wild, raw

Cal: 95 Total Fat(g): 2.82 Protein(g): 16.38 Carb(g):

Fish, catfish, channel, cooked, breaded and fried

Cal: 229 Total Fat(g): 13.33 Protein(g): 18.09 Carb(g):

Fish, caviar, black and red, granular

Cal: 252 Total Fat(g): 17.90 Protein(g): 24.60 Carb(g):

Fish, cisco, raw

Cal: 98 Total Fat(g): 1.91 Protein(g): 18.99 Carb(g):

Fish, cisco, smoked

Cal: 177 Total Fat(g): 11.90 Protein(g): 16.36 Carb(g):

Fish, cod, Atlantic, raw

Cal: 82 Total Fat(g): 0.67 Protein(g): 17.81 Carb(g):

Fish, cod, Atlantic, cooked, dry heat

Cal: 105 Total Fat(g): 0.86 Protein(g): 22.83 Carb(g):

Fish, cod, Atlantic, canned, solids and liquid

Cal: 105 Total Fat(g): 0.86 Protein(g): 22.76 Carb(g):

Fish, cod, Atlantic, dried and salted

Cal: 290 Total Fat(g): 2.37 Protein(g): 62.82 Carb(g):

Fish, cod, Pacific, raw

Cal: 82 Total Fat(g): 0.63 Protein(g): 17.90 Carb(g):

Fish, croaker, Atlantic, raw

Cal: 104 Total Fat(g): 3.17 Protein(g): 17.78 Carb(g):

Fish, croaker, Atlantic, cooked, breaded and fried

Cal: 221 Total Fat(g): 12.67 Protein(g): 18.20 Carb(g):

Fish, cusk, raw

Cal: 87 Total Fat(g): 0.69 Protein(g): 18.99 Carb(g):

Fish, dolphinfish, raw

Cal: 85 Total Fat(g): 0.70 Protein(g): 18.50 Carb(g):

Fish, drum, freshwater, raw

Cal: 119 Total Fat(g): 4.93 Protein(g): 17.54 Carb(g):

Fish, eel, mixed species, raw

Cal: 184 Total Fat(g): 11.66 Protein(g): 18.44 Carb(g):

Fish, eel, mixed species, cooked, dry heat

Cal: 236 Total Fat(g): 14.95 Protein(g): 23.65 Carb(g):

Fish, fish portions and sticks, frozen, preheated

Cal: 249 Total Fat(g): 13.25 Protein(g): 11.04 Carb(g):

Fish, flatfish (flounder and sole species), raw

Cal: 91 Total Fat(g): 1.19 Protein(g): 18.84 Carb(g):

Fish, flatfish (flounder and sole species), cooked, dry heat

Cal: 117 Total Fat(g): 1.53 Protein(g): 24.16 Carb(g):

Fish, gefiltefish, commercial, sweet recipe

Cal: 84 Total Fat(g): 1.73 Protein(g): 9.07 Carb(g):

Fish, grouper, mixed species, raw

Cal: 92 Total Fat(g): 1.02 Protein(g): 19.38 Carb(g):

Fish, grouper, mixed species, cooked, dry heat

Cal: 118 Total Fat(g): 1.30 Protein(g): 24.84 Carb(g):

Fish, haddock, raw

Cal: 87 Total Fat(g): 0.72 Protein(g): 18.91 Carb(g):

Fish, haddock, cooked, dry heat

Cal: 112 Total Fat(g): 0.93 Protein(g): 24.24 Carb(g):

Fish, haddock, smoked

Cal: 116 Total Fat(g): 0.96 Protein(g): 25.23 Carb(g):

Fish, halibut, Atlantic and Pacific, raw

Cal: 110 Total Fat(g): 2.29 Protein(g): 20.81 Carb(g):

Fish, halibut, Atlantic and Pacific, cooked, dry heat

Cal: 140 Total Fat(g): 2.94 Protein(g): 26.69 Carb(g):

Fish, halibut, Greenland, raw

Cal: 186 Total Fat(g): 13.84 Protein(g): 14.37 Carb(g):

Fish, herring, Atlantic, raw

Cal: 158 Total Fat(g): 9.04 Protein(g): 17.96 Carb(g):

Fish, herring, Atlantic, cooked, dry heat

Cal: 203 Total Fat(g): 11.59 Protein(g): 23.03 Carb(g):

Fish, herring, Atlantic, pickled

Cal: 262 Total Fat(g): 18.00 Protein(g): 14.19 Carb(g):

Fish, herring, Atlantic, kippered

Cal: 217 Total Fat(g): 12.37 Protein(g): 24.58 Carb(g):

Fish, herring, Pacific, raw

Cal: 195 Total Fat(g): 13.88 Protein(g): 16.39 Carb(g):

Fish, ling, raw

Cal: 87 Total Fat(g): 0.64 Protein(g): 18.99 Carb(g):

Fish, lingcod, raw

Cal: 85 Total Fat(g): 1.06 Protein(g): 17.66 Carb(g):

Fish, mackerel, Atlantic, raw

Cal: 205 Total Fat(g): 13.89 Protein(g): 18.60 Carb(g):

Fish, mackerel, Atlantic, cooked, dry heat

Cal: 262 Total Fat(g): 17.81 Protein(g): 23.85 Carb(g):

Fish, mackerel, jack, canned, drained solids

Cal: 156 Total Fat(g): 6.30 Protein(g): 23.19 Carb(g):

Fish, mackerel, king, raw

Cal: 105 Total Fat(g): 2.00 Protein(g): 20.28 Carb(g):

Fish, mackerel, Pacific and jack, mixed species, raw

Cal: 158 Total Fat(g): 7.89 Protein(g): 20.07 Carb(g):

Fish, mackerel, spanish, raw

Cal: 139 Total Fat(g): 6.30 Protein(g): 19.29 Carb(g):

Fish, mackerel, spanish, cooked, dry heat

Cal: 158 Total Fat(g): 6.32 Protein(g): 23.59 Carb(g):

Fish, milkfish, raw

Cal: 148 Total Fat(g): 6.73 Protein(g): 20.53 Carb(g):

Fish, monkfish, raw

Cal: 76 Total Fat(g): 1.52 Protein(g): 14.48 Carb(g):

Fish, mullet, striped, raw

Cal: 117 Total Fat(g): 3.79 Protein(g): 19.35 Carb(g):

Fish, mullet, striped, cooked, dry heat

Cal: 150 Total Fat(g): 4.86 Protein(g): 24.81 Carb(g):

Fish, ocean perch, Atlantic, raw

Cal: 94 Total Fat(g): 1.63 Protein(g): 18.62 Carb(g):

Fish, ocean perch, Atlantic, cooked, dry heat

Cal: 121 Total Fat(g): 2.09 Protein(g): 23.88 Carb(g):

Fish, pout, ocean, raw

Cal: 79 Total Fat(g): 0.91 Protein(g): 16.64 Carb(g):

Fish, perch, mixed species, raw

Cal: 91 Total Fat(g): 0.92 Protein(g): 19.39 Carb(g):

Fish, perch, mixed species, cooked, dry heat

Cal: 117 Total Fat(g): 1.18 Protein(g): 24.86 Carb(g):

Fish, pike, northern, raw

Cal: 88 Total Fat(g): 0.69 Protein(g): 19.26 Carb(g):

Fish, pike, northern, cooked, dry heat

Cal: 113 Total Fat(g): 0.88 Protein(g): 24.69 Carb(g):

Fish, pike, walleye, raw

Cal: 93 Total Fat(g): 1.22 Protein(g): 19.14 Carb(g):

Fish, pollock, Atlantic, raw

Cal: 92 Total Fat(g): 0.98 Protein(g): 19.44 Carb(g):

Fish, pollock, walleye, raw

Cal: 81 Total Fat(g): 0.80 Protein(g): 17.18 Carb(g):

Fish, pollock, walleye, cooked, dry heat

Cal: 113 Total Fat(g): 1.12 Protein(g): 23.51 Carb(g):

Fish, pompano, florida, raw

Cal: 164 Total Fat(g): 9.47 Protein(g): 18.48 Carb(g):

Fish, pompano, florida, cooked, dry heat

Cal: 211 Total Fat(g): 12.14 Protein(g): 23.69 Carb(g):

Fish, rockfish, Pacific, mixed species, raw

Cal: 94 Total Fat(g): 1.57 Protein(g): 18.75 Carb(g):

Fish, rockfish, Pacific, mixed species, cooked, dry heat

Cal: 121 Total Fat(g): 2.01 Protein(g): 24.04 Carb(g):

Fish, roe, mixed species, raw

Cal: 143 Total Fat(g): 6.42 Protein(g): 22.32 Carb(g):

Fish, roughy, orange, raw

Cal: 76 Total Fat(g): 0.70 Protein(g): 16.41 Carb(g):

Fish, sablefish, raw

Cal: 195 Total Fat(g): 15.30 Protein(g): 13.41 Carb(g):

Fish, sablefish, smoked

Cal: 257 Total Fat(g): 20.14 Protein(g): 17.65 Carb(g):

Fish, salmon, Atlantic, wild, raw

Cal: 142 Total Fat(g): 6.34 Protein(g): 19.84 Carb(g):

Fish, salmon, chinook, smoked

Cal: 117 Total Fat(g): 4.32 Protein(g): 18.28 Carb(g):

Fish, salmon, chinook, raw

Cal: 179 Total Fat(g): 10.43 Protein(g): 19.93 Carb(g):

Fish, salmon, chum, raw

Cal: 120 Total Fat(g): 3.77 Protein(g): 20.14 Carb(g):

Fish, salmon, chum, drained solids with bone

Cal: 141 Total Fat(g): 5.50 Protein(g): 21.43 Carb(g):

Fish, salmon, coho, wild, raw

Cal: 146 Total Fat(g): 5.93 Protein(g): 21.62 Carb(g):

Fish, salmon, coho, wild, cooked, moist heat

Cal: 184 Total Fat(g): 7.50 Protein(g): 27.36 Carb(g):

Fish, salmon, pink, raw

Cal: 116 Total Fat(g): 3.45 Protein(g): 19.94 Carb(g):

Fish, salmon, pink, canned, solids with bone and liquid

Cal: 139 Total Fat(g): 6.05 Protein(g): 19.78 Carb(g):

Fish, salmon, sockeye, raw

Cal: 168 Total Fat(g): 8.56 Protein(g): 21.30 Carb(g):

Fish, salmon, sockeye, cooked, dry heat

Cal: 216 Total Fat(g): 10.97 Protein(g): 27.31 Carb(g):

Fish, salmon, sockeye, canned, drained solids with bone

Cal: 166 Total Fat(g): 7.31 Protein(g): 23.33 Carb(g):

Fish, sardine, Atlantic, canned in oil, drained solids with bone

Cal: 208 Total Fat(g): 11.45 Protein(g): 24.62 Carb(g):

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Cal: 185 Total Fat(g): 10.45 Protein(g): 20.86 Carb(g):

Fish, scup, raw

Cal: 105 Total Fat(g): 2.73 Protein(g): 18.88 Carb(g):

Fish, sea bass, mixed species, raw

Cal: 97 Total Fat(g): 2.00 Protein(g): 18.43 Carb(g):

Fish, sea bass, mixed species, cooked, dry heat

Cal: 124 Total Fat(g): 2.56 Protein(g): 23.63 Carb(g):

Fish, seatrout, mixed species, raw

Cal: 104 Total Fat(g): 3.61 Protein(g): 16.74 Carb(g):

Fish, shad, american, raw

Cal: 197 Total Fat(g): 13.77 Protein(g): 16.93 Carb(g):

Fish, shark, mixed species, raw

Cal: 130 Total Fat(g): 4.51 Protein(g): 20.98 Carb(g):

Fish, shark, mixed species, cooked, batter-dipped and fried

Cal: 228 Total Fat(g): 13.82 Protein(g): 18.62 Carb(g):

Fish, sheepshead, raw

Cal: 108 Total Fat(g): 2.41 Protein(g): 20.21 Carb(g):

Fish, sheepshead, cooked, dry heat

Cal: 126 Total Fat(g): 1.63 Protein(g): 26.02 Carb(g):

Fish, smelt, rainbow, raw

Cal: 97 Total Fat(g): 2.42 Protein(g): 17.63 Carb(g):

Fish, smelt, rainbow, cooked, dry heat

Cal: 124 Total Fat(g): 3.10 Protein(g): 22.60 Carb(g):

Fish, snapper, mixed species, raw

Cal: 100 Total Fat(g): 1.34 Protein(g): 20.51 Carb(g):

Fish, snapper, mixed species, cooked, dry heat

Cal: 128 Total Fat(g): 1.72 Protein(g): 26.30 Carb(g):

Fish, spot, raw

Cal: 123 Total Fat(g): 4.90 Protein(g): 18.51 Carb(g):

Fish, sturgeon, mixed species, raw

Cal: 105 Total Fat(g): 4.04 Protein(g): 16.14 Carb(g):

Fish, sturgeon, mixed species, cooked, dry heat

Cal: 135 Total Fat(g): 5.18 Protein(g): 20.70 Carb(g):

Fish, sturgeon, mixed species, smoked

Cal: 173 Total Fat(g): 4.40 Protein(g): 31.20 Carb(g):

Fish, sucker, white, raw

Cal: 92 Total Fat(g): 2.32 Protein(g): 16.76 Carb(g):

Fish, sunfish, pumpkin seed, raw

Cal: 89 Total Fat(g): 0.70 Protein(g): 19.40 Carb(g):

Fish, surimi

Cal: 99 Total Fat(g): 0.90 Protein(g): 15.18 Carb(g):

Fish, swordfish, raw

Cal: 121 Total Fat(g): 4.01 Protein(g): 19.80 Carb(g):

Fish, swordfish, cooked, dry heat

Cal: 155 Total Fat(g): 5.14 Protein(g): 25.39 Carb(g):

Fish, tilefish, raw

Cal: 96 Total Fat(g): 2.31 Protein(g): 17.50 Carb(g):

Fish, tilefish, cooked, dry heat

Cal: 147 Total Fat(g): 4.69 Protein(g): 24.49 Carb(g):

Fish, trout, mixed species, raw

Cal: 148 Total Fat(g): 6.61 Protein(g): 20.77 Carb(g):

Fish, trout, rainbow, wild, raw

Cal: 119 Total Fat(g): 3.46 Protein(g): 20.48 Carb(g):

Fish, trout, rainbow, wild, cooked, dry heat

Cal: 150 Total Fat(g): 5.82 Protein(g): 22.92 Carb(g):

Fish, tuna, fresh, bluefin, raw

Cal: 144 Total Fat(g): 4.90 Protein(g): 23.33 Carb(g):

Fish, tuna, fresh, bluefin, cooked, dry heat

Cal: 184 Total Fat(g): 6.28 Protein(g): 29.91 Carb(g):

Fish, tuna, light, canned in oil, drained solids

Cal: 198 Total Fat(g): 8.21 Protein(g): 29.13 Carb(g):

Fish, tuna, light, canned in water, drained solids

Cal: 116 Total Fat(g): 0.82 Protein(g): 25.51 Carb(g):

Fish, tuna, fresh, skipjack, raw

Cal: 103 Total Fat(g): 1.01 Protein(g): 22.00 Carb(g):

Fish, tuna, white, canned in oil, drained solids

Cal: 186 Total Fat(g): 8.08 Protein(g): 26.53 Carb(g):

Fish, tuna, white, canned in water, drained solids

Cal: 128 Total Fat(g): 2.97 Protein(g): 23.62 Carb(g):

Fish, tuna, fresh, yellowfin, raw

Cal: 108 Total Fat(g): 0.95 Protein(g): 23.38 Carb(g):

Fish, tuna salad

Cal: 187 Total Fat(g): 9.26 Protein(g): 16.04 Carb(g):

Fish, turbot, european, raw

Cal: 95 Total Fat(g): 2.95 Protein(g): 16.05 Carb(g):

Fish, whitefish, mixed species, raw

Cal: 134 Total Fat(g): 5.86 Protein(g): 19.09 Carb(g):

Fish, whitefish, mixed species, smoked

Cal: 108 Total Fat(g): 0.93 Protein(g): 23.40 Carb(g):

Fish, whiting, mixed species, raw

Cal: 90 Total Fat(g): 1.31 Protein(g): 18.31 Carb(g):

Fish, whiting, mixed species, cooked, dry heat

Cal: 116 Total Fat(g): 1.69 Protein(g): 23.48 Carb(g):

Fish, wolffish, Atlantic, raw

Cal: 96 Total Fat(g): 2.39 Protein(g): 17.50 Carb(g):

Fish, yellowtail, mixed species, raw

Cal: 146 Total Fat(g): 5.24 Protein(g): 23.14 Carb(g):

Crustaceans, crab, alaska king, raw

Cal: 84 Total Fat(g): 0.60 Protein(g): 18.29 Carb(g):

Crustaceans, crab, alaska king, cooked, moist heat

Cal: 97 Total Fat(g): 1.54 Protein(g): 19.35 Carb(g):

Crustaceans, crab, alaska king, imitation, made from surimi

Cal: 95 Total Fat(g): 0.46 Protein(g): 7.62 Carb(g):

Crustaceans, crab, blue, raw

Cal: 87 Total Fat(g): 1.08 Protein(g): 18.06 Carb(g):

Crustaceans, crab, blue, cooked, moist heat

Cal: 102 Total Fat(g): 1.77 Protein(g): 20.20 Carb(g):

Crustaceans, crab, blue, canned

Cal: 99 Total Fat(g): 1.23 Protein(g): 20.52 Carb(g):

Crustaceans, crab, blue, crab cakes

Cal: 155 Total Fat(g): 7.52 Protein(g): 20.21 Carb(g):

Crustaceans, crab, dungeness, raw

Cal: 86 Total Fat(g): 0.97 Protein(g): 17.41 Carb(g):

Crustaceans, crab, queen, raw

Cal: 90 Total Fat(g): 1.18 Protein(g): 18.50 Carb(g):

Crustaceans, crayfish, mixed species, wild, raw

Cal: 77 Total Fat(g): 0.95 Protein(g): 15.97 Carb(g):

Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Cal: 82 Total Fat(g): 1.20 Protein(g): 16.77 Carb(g):

Crustaceans, lobster, northern, raw

Cal: 90 Total Fat(g): 0.90 Protein(g): 18.80 Carb(g):

Crustaceans, lobster, northern, cooked, moist heat

Cal: 98 Total Fat(g): 0.59 Protein(g): 20.50 Carb(g):

Crustaceans, shrimp, mixed species, raw

Cal: 106 Total Fat(g): 1.73 Protein(g): 20.31 Carb(g):

Crustaceans, shrimp, mixed species, cooked, breaded and fried

Cal: 242 Total Fat(g): 12.28 Protein(g): 21.39 Carb(g):

Crustaceans, shrimp, mixed species, cooked, moist heat

Cal: 99 Total Fat(g): 1.08 Protein(g): 20.91 Carb(g):

Crustaceans, shrimp, mixed species, canned

Cal: 100 Total Fat(g): 1.36 Protein(g): 20.42 Carb(g):

Crustaceans, shrimp, mixed species, imitation, made from surimi

Cal: 101 Total Fat(g): 1.47 Protein(g): 12.39 Carb(g):

Crustaceans, spiny lobster, mixed species, raw

Cal: 112 Total Fat(g): 1.51 Protein(g): 20.60 Carb(g):

Mollusks, abalone, mixed species, raw

Cal: 105 Total Fat(g): 0.76 Protein(g): 17.10 Carb(g):

Mollusks, abalone, mixed species, cooked, fried

Cal: 189 Total Fat(g): 6.78 Protein(g): 19.63 Carb(g):

Mollusks, clam, mixed species, raw

Cal: 74 Total Fat(g): 0.97 Protein(g): 12.77 Carb(g):

Mollusks, clam, mixed species, cooked, breaded and fried

Cal: 202 Total Fat(g): 11.15 Protein(g): 14.24 Carb(g):

Mollusks, clam, mixed species, cooked, moist heat

Cal: 148 Total Fat(g): 1.95 Protein(g): 25.55 Carb(g):

Mollusks, clam, mixed species, canned, drained solids

Cal: 148 Total Fat(g): 1.95 Protein(g): 25.55 Carb(g):

Mollusks, clam, mixed species, canned, liquid

Cal: 2 Total Fat(g): 0.02 Protein(g): 0.40 Carb(g):

Mollusks, cuttlefish, mixed species, raw

Cal: 79 Total Fat(g): 0.70 Protein(g): 16.24 Carb(g):

Mollusks, mussel, blue, raw

Cal: 86 Total Fat(g): 2.24 Protein(g): 11.90 Carb(g):

Mollusks, mussel, blue, cooked, moist heat

Cal: 172 Total Fat(g): 4.48 Protein(g): 23.80 Carb(g):

Mollusks, octopus, common, raw

Cal: 82 Total Fat(g): 1.04 Protein(g): 14.91 Carb(g):

Mollusks, oyster, eastern, wild, raw

Cal: 68 Total Fat(g): 2.46 Protein(g): 7.05 Carb(g):

Mollusks, oyster, eastern, cooked, breaded and fried

Cal: 197 Total Fat(g): 12.58 Protein(g): 8.77 Carb(g):

Mollusks, oyster, eastern, wild, cooked, moist heat

Cal: 137 Total Fat(g): 4.91 Protein(g): 14.10 Carb(g):

Mollusks, oyster, eastern, canned

Cal: 69 Total Fat(g): 2.47 Protein(g): 7.06 Carb(g):

Mollusks, oyster, Pacific, raw

Cal: 81 Total Fat(g): 2.30 Protein(g): 9.45 Carb(g):

Mollusks, scallop, mixed species, raw

Cal: 88 Total Fat(g): 0.76 Protein(g): 16.78 Carb(g):

Mollusks, scallop, mixed species, cooked, breaded and fried

Cal: 215 Total Fat(g): 10.94 Protein(g): 18.07 Carb(g):

Mollusks, scallop, mixed species, imitation, made from surimi

Cal: 99 Total Fat(g): 0.41 Protein(g): 12.77 Carb(g):

Mollusks, squid, mixed species, raw

Cal: 92 Total Fat(g): 1.38 Protein(g): 15.58 Carb(g):

Mollusks, squid, mixed species, cooked, fried

Cal: 175 Total Fat(g): 7.48 Protein(g): 17.94 Carb(g):

Mollusks, whelk, unspecified, raw

Cal: 137 Total Fat(g): 0.40 Protein(g): 23.84 Carb(g):

Mollusks, whelk, unspecified, cooked, moist heat

Cal: 275 Total Fat(g): 0.80 Protein(g): 47.68 Carb(g):

Fish, salmon, chinook, smoked, (lox), regular

Cal: 117 Total Fat(g): 4.32 Protein(g): 18.28 Carb(g):

Fish, salmon, chum, canned, without salt, drained solids with bone

Cal: 141 Total Fat(g): 5.50 Protein(g): 21.43 Carb(g):

Fish, salmon, pink, canned, without salt, solids with bone and liquid

Cal: 139 Total Fat(g): 6.05 Protein(g): 19.78 Carb(g):

Fish, salmon, sockeye, canned, without salt, drained solids with bone

Cal: 153 Total Fat(g): 7.31 Protein(g): 20.47 Carb(g):

Fish, tuna, light, canned in oil, without salt, drained solids

Cal: 198 Total Fat(g): 8.21 Protein(g): 29.13 Carb(g):

Fish, tuna, light, canned in water, without salt, drained solids

Cal: 116 Total Fat(g): 0.82 Protein(g): 25.51 Carb(g):

Fish, tuna, white, canned in oil, without salt, drained solids

Cal: 186 Total Fat(g): 8.08 Protein(g): 26.53 Carb(g):

Fish, tuna, white, canned in water, without salt, drained solids

Cal: 128 Total Fat(g): 2.97 Protein(g): 23.62 Carb(g):

Fish, bass, freshwater, mixed species, cooked, dry heat

Cal: 146 Total Fat(g): 4.73 Protein(g): 24.18 Carb(g):

Fish, bass, striped, cooked, dry heat

Cal: 124 Total Fat(g): 2.99 Protein(g): 22.73 Carb(g):

Fish, bluefish, cooked, dry heat

Cal: 159 Total Fat(g): 5.44 Protein(g): 25.69 Carb(g):

Fish, burbot, cooked, dry heat

Cal: 115 Total Fat(g): 1.04 Protein(g): 24.76 Carb(g):

Fish, butterfish, cooked, dry heat

Cal: 187 Total Fat(g): 10.28 Protein(g): 22.15 Carb(g):

Fish, cod, Pacific, cooked, dry heat

Cal: 105 Total Fat(g): 0.81 Protein(g): 22.95 Carb(g):

Fish, cusk, cooked, dry heat

Cal: 112 Total Fat(g): 0.88 Protein(g): 24.35 Carb(g):

Fish, dolphinfish, cooked, dry heat

Cal: 109 Total Fat(g): 0.90 Protein(g): 23.72 Carb(g):

Fish, drum, freshwater, cooked, dry heat

Cal: 153 Total Fat(g): 6.32 Protein(g): 22.49 Carb(g):

Fish, halibut, greenland, cooked, dry heat

Cal: 239 Total Fat(g): 17.74 Protein(g): 18.42 Carb(g):

Fish, herring, Pacific, cooked, dry heat

Cal: 250 Total Fat(g): 17.79 Protein(g): 21.01 Carb(g):

Fish, ling, cooked, dry heat

Cal: 111 Total Fat(g): 0.82 Protein(g): 24.35 Carb(g):

Fish, lingcod, cooked, dry heat

Cal: 109 Total Fat(g): 1.36 Protein(g): 22.64 Carb(g):

Fish, mackerel, king, cooked, dry heat

Cal: 134 Total Fat(g): 2.56 Protein(g): 26.00 Carb(g):

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Cal: 201 Total Fat(g): 10.12 Protein(g): 25.73 Carb(g):

Fish, milkfish, cooked, dry heat

Cal: 190 Total Fat(g): 8.63 Protein(g): 26.32 Carb(g):

Fish, monkfish, cooked, dry heat

Cal: 97 Total Fat(g): 1.95 Protein(g): 18.56 Carb(g):

Fish, pike, walleye, cooked, dry heat

Cal: 119 Total Fat(g): 1.56 Protein(g): 24.54 Carb(g):

Fish, pollock, Atlantic, cooked, dry heat

Cal: 118 Total Fat(g): 1.26 Protein(g): 24.92 Carb(g):

Fish, pout, ocean, cooked, dry heat

Cal: 102 Total Fat(g): 1.17 Protein(g): 21.33 Carb(g):

Fish, roe, mixed species, cooked, dry heat

Cal: 204 Total Fat(g): 8.23 Protein(g): 28.62 Carb(g):

Fish, sablefish, cooked, dry heat

Cal: 250 Total Fat(g): 19.62 Protein(g): 17.19 Carb(g):

Fish, salmon, Atlantic, wild, cooked, dry heat

Cal: 182 Total Fat(g): 8.13 Protein(g): 25.44 Carb(g):

Fish, salmon, chinook, cooked, dry heat

Cal: 231 Total Fat(g): 13.38 Protein(g): 25.72 Carb(g):

Fish, salmon, chum, cooked, dry heat

Cal: 154 Total Fat(g): 4.83 Protein(g): 25.82 Carb(g):

Fish, salmon, pink, cooked, dry heat

Cal: 149 Total Fat(g): 4.42 Protein(g): 25.56 Carb(g):

Fish, scup, cooked, dry heat

Cal: 135 Total Fat(g): 3.50 Protein(g): 24.21 Carb(g):

Fish, seatrout, mixed species, cooked, dry heat

Cal: 133 Total Fat(g): 4.63 Protein(g): 21.46 Carb(g):

Fish, shad, american, cooked, dry heat

Cal: 252 Total Fat(g): 17.65 Protein(g): 21.71 Carb(g):

Fish, spot, cooked, dry heat

Cal: 158 Total Fat(g): 6.28 Protein(g): 23.73 Carb(g):

Fish, sucker, white, cooked, dry heat

Cal: 119 Total Fat(g): 2.97 Protein(g): 21.49 Carb(g):

Fish, sunfish, pumpkin seed, cooked, dry heat

Cal: 114 Total Fat(g): 0.90 Protein(g): 24.87 Carb(g):

Fish, trout, mixed species, cooked, dry heat

Cal: 190 Total Fat(g): 8.47 Protein(g): 26.63 Carb(g):

Fish, tuna, skipjack, fresh, cooked, dry heat

Cal: 132 Total Fat(g): 1.29 Protein(g): 28.21 Carb(g):

Fish, tuna, yellowfin, fresh, cooked, dry heat

Cal: 139 Total Fat(g): 1.22 Protein(g): 29.97 Carb(g):

Fish, turbot, european, cooked, dry heat

Cal: 122 Total Fat(g): 3.78 Protein(g): 20.58 Carb(g):

Fish, whitefish, mixed species, cooked, dry heat

Cal: 172 Total Fat(g): 7.51 Protein(g): 24.47 Carb(g):

Fish, wolffish, Atlantic, cooked, dry heat

Cal: 123 Total Fat(g): 3.06 Protein(g): 22.44 Carb(g):

Fish, yellowtail, mixed species, cooked, dry heat

Cal: 187 Total Fat(g): 6.72 Protein(g): 29.67 Carb(g):

Crustaceans, crab, dungeness, cooked, moist heat

Cal: 110 Total Fat(g): 1.24 Protein(g): 22.32 Carb(g):

Crustaceans, crab, queen, cooked, moist heat

Cal: 115 Total Fat(g): 1.51 Protein(g): 23.72 Carb(g):

Crustaceans, spiny lobster, mixed species, cooked, moist heat

Cal: 143 Total Fat(g): 1.94 Protein(g): 26.41 Carb(g):

Mollusks, cuttlefish, mixed species, cooked, moist heat

Cal: 158 Total Fat(g): 1.40 Protein(g): 32.48 Carb(g):

Mollusks, octopus, common, cooked, moist heat

Cal: 164 Total Fat(g): 2.08 Protein(g): 29.82 Carb(g):

Mollusks, oyster, Pacific, cooked, moist heat

Cal: 163 Total Fat(g): 4.60 Protein(g): 18.90 Carb(g):

Fish, roughy, orange, cooked, dry heat

Cal: 105 Total Fat(g): 0.90 Protein(g): 22.64 Carb(g):

Fish, catfish, channel, wild, cooked, dry heat

Cal: 105 Total Fat(g): 2.85 Protein(g): 18.47 Carb(g):

Fish, catfish, channel, farmed, raw

Cal: 135 Total Fat(g): 7.59 Protein(g): 15.55 Carb(g):

Fish, catfish, channel, farmed, cooked, dry heat

Cal: 152 Total Fat(g): 8.02 Protein(g): 18.72 Carb(g):

Fish, salmon, Atlantic, farmed, raw

Cal: 208 Total Fat(g): 13.42 Protein(g): 20.42 Carb(g):

Fish, salmon, Atlantic, farmed, cooked, dry heat

Cal: 206 Total Fat(g): 12.35 Protein(g): 22.10 Carb(g):

Fish, salmon, coho, farmed, raw

Cal: 160 Total Fat(g): 7.67 Protein(g): 21.27 Carb(g):

Fish, salmon, coho, farmed, cooked, dry heat

Cal: 178 Total Fat(g): 8.23 Protein(g): 24.30 Carb(g):

Fish, trout, rainbow, farmed, raw

Cal: 138 Total Fat(g): 5.40 Protein(g): 20.87 Carb(g):

Fish, trout, rainbow, farmed, cooked, dry heat

Cal: 169 Total Fat(g): 7.20 Protein(g): 24.27 Carb(g):

Crustaceans, crayfish, mixed species, farmed, raw

Cal: 72 Total Fat(g): 0.97 Protein(g): 14.85 Carb(g):

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

Cal: 87 Total Fat(g): 1.30 Protein(g): 17.52 Carb(g):

Mollusks, oyster, eastern, wild, cooked, dry heat

Cal: 72 Total Fat(g): 1.90 Protein(g): 8.25 Carb(g):

Mollusks, oyster, eastern, farmed, raw

Cal: 59 Total Fat(g): 1.55 Protein(g): 5.22 Carb(g):

Mollusks, oyster, eastern, farmed, cooked, dry heat

Cal: 79 Total Fat(g): 2.12 Protein(g): 7.00 Carb(g):

Fish, salmon, coho, wild, cooked, dry heat

Cal: 139 Total Fat(g): 4.30 Protein(g): 23.45 Carb(g):

Mollusks, conch, baked or broiled

Cal: 130 Total Fat(g): 1.20 Protein(g): 26.30 Carb(g):

USDA Commodity, salmon nuggets, breaded, frozen, heated

Cal: 212 Total Fat(g): 11.72 Protein(g): 12.69 Carb(g):

USDA Commodity, salmon nuggets, cooked as purchased, unheated

Cal: 189 Total Fat(g): 10.43 Protein(g): 11.97 Carb(g):

Fish, salmon, pink, canned, drained solids with bone

Cal: 136 Total Fat(g): 4.83 Protein(g): 23.08 Carb(g):

Fish, tilapia, raw

Cal: 96 Total Fat(g): 1.70 Protein(g): 20.08 Carb(g):

Fish, tilapia, cooked, dry heat

Cal: 128 Total Fat(g): 2.65 Protein(g): 26.15 Carb(g):

Jellyfish, dried, salted

Cal: 36 Total Fat(g): 1.40 Protein(g): 5.50 Carb(g):

Frog legs, raw

Cal: 73 Total Fat(g): 0.30 Protein(g): 16.40 Carb(g):

Fish, mackerel, salted

Cal: 305 Total Fat(g): 25.10 Protein(g): 18.50 Carb(g):

Mollusks, scallop, (bay and sea), cooked, steamed

Cal: 112 Total Fat(g): 1.40 Protein(g): 23.20 Carb(g):

Mollusks, snail, raw

Cal: 90 Total Fat(g): 1.40 Protein(g): 16.10 Carb(g):

Turtle, green, raw

Cal: 89 Total Fat(g): 0.50 Protein(g): 19.80 Carb(g):
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