Additionally, a 403 Forbidden error was encountered while trying to use an ErrorDocument to handle the request.als"/> Foods - Free Nutrition Facts : Beef Products (495)

Beef, grass-fed, strip steaks, lean only, raw

Cal: 117 Total Fat(g): 2.69 Protein(g): 23.07 Carb(g):

Beef, carcass, separable lean and fat, choice, raw

Cal: 291 Total Fat(g): 24.05 Protein(g): 17.32 Carb(g):

Beef, carcass, separable lean and fat, select, raw

Cal: 278 Total Fat(g): 22.55 Protein(g): 17.48 Carb(g):

Beef, retail cuts, separable fat, raw

Cal: 674 Total Fat(g): 70.89 Protein(g): 8.21 Carb(g):

Beef, retail cuts, separable fat, cooked

Cal: 680 Total Fat(g): 70.33 Protein(g): 10.65 Carb(g):

Beef, brisket, whole, separable lean only, all grades, raw

Cal: 155 Total Fat(g): 7.37 Protein(g): 20.72 Carb(g):

Beef, grass-fed, ground, raw

Cal: 192 Total Fat(g): 12.73 Protein(g): 19.42 Carb(g):

Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw

Cal: 165 Total Fat(g): 8.29 Protein(g): 21.22 Carb(g):

Beef, flank, separable lean only, trimmed to 0" fat, choice, raw

Cal: 149 Total Fat(g): 6.29 Protein(g): 21.72 Carb(g):

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

Cal: 237 Total Fat(g): 13.00 Protein(g): 28.02 Carb(g):

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Cal: 194 Total Fat(g): 8.32 Protein(g): 27.82 Carb(g):

Beef, rib, shortribs, separable lean and fat, choice, raw

Cal: 388 Total Fat(g): 36.23 Protein(g): 14.40 Carb(g):

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Cal: 471 Total Fat(g): 41.98 Protein(g): 21.57 Carb(g):

Beef, rib, shortribs, separable lean only, choice, raw

Cal: 173 Total Fat(g): 10.19 Protein(g): 19.05 Carb(g):

Beef, rib, shortribs, separable lean only, choice, cooked, braised

Cal: 295 Total Fat(g): 18.13 Protein(g): 30.76 Carb(g):

USDA Commodity, beef, canned

Cal: 246 Total Fat(g): 17.57 Protein(g): 20.52 Carb(g):

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Cal: 128 Total Fat(g): 3.85 Protein(g): 21.75 Carb(g):

Beef, ground, patties, frozen, cooked, broiled

Cal: 295 Total Fat(g): 21.83 Protein(g): 23.05 Carb(g):

Beef, variety meats and by-products, brain, raw

Cal: 143 Total Fat(g): 10.30 Protein(g): 10.86 Carb(g):

Beef, variety meats and by-products, brain, cooked, pan-fried

Cal: 196 Total Fat(g): 15.83 Protein(g): 12.57 Carb(g):

Beef, variety meats and by-products, brain, cooked, simmered

Cal: 151 Total Fat(g): 10.53 Protein(g): 11.67 Carb(g):

Beef, variety meats and by-products, heart, raw

Cal: 112 Total Fat(g): 3.94 Protein(g): 17.72 Carb(g):

Beef, variety meats and by-products, heart, cooked, simmered

Cal: 165 Total Fat(g): 4.73 Protein(g): 28.48 Carb(g):

Beef, variety meats and by-products, kidneys, raw

Cal: 99 Total Fat(g): 3.09 Protein(g): 17.40 Carb(g):

Beef, variety meats and by-products, kidneys, cooked, simmered

Cal: 158 Total Fat(g): 4.65 Protein(g): 27.27 Carb(g):

Beef, variety meats and by-products, liver, raw

Cal: 135 Total Fat(g): 3.63 Protein(g): 20.36 Carb(g):

Beef, variety meats and by-products, liver, cooked, braised

Cal: 191 Total Fat(g): 5.26 Protein(g): 29.08 Carb(g):

Beef, variety meats and by-products, liver, cooked, pan-fried

Cal: 175 Total Fat(g): 4.68 Protein(g): 26.52 Carb(g):

Beef, variety meats and by-products, lungs, raw

Cal: 92 Total Fat(g): 2.50 Protein(g): 16.20 Carb(g):

Beef, variety meats and by-products, lungs, cooked, braised

Cal: 120 Total Fat(g): 3.70 Protein(g): 20.40 Carb(g):

Beef, variety meats and by-products, mechanically separated beef, raw

Cal: 276 Total Fat(g): 23.52 Protein(g): 14.97 Carb(g):

Beef, variety meats and by-products, pancreas, raw

Cal: 235 Total Fat(g): 18.60 Protein(g): 15.70 Carb(g):

Beef, variety meats and by-products, pancreas, cooked, braised

Cal: 271 Total Fat(g): 17.20 Protein(g): 27.10 Carb(g):

Beef, variety meats and by-products, spleen, raw

Cal: 105 Total Fat(g): 3.00 Protein(g): 18.30 Carb(g):

Beef, variety meats and by-products, spleen, cooked, braised

Cal: 145 Total Fat(g): 4.20 Protein(g): 25.10 Carb(g):

Beef, variety meats and by-products, suet, raw

Cal: 854 Total Fat(g): 94.00 Protein(g): 1.50 Carb(g):

Beef, variety meats and by-products, thymus, raw

Cal: 236 Total Fat(g): 20.35 Protein(g): 12.18 Carb(g):

Beef, variety meats and by-products, thymus, cooked, braised

Cal: 319 Total Fat(g): 24.98 Protein(g): 21.85 Carb(g):

Beef, variety meats and by-products, tongue, raw

Cal: 224 Total Fat(g): 16.09 Protein(g): 14.90 Carb(g):

Beef, variety meats and by-products, tongue, cooked, simmered

Cal: 284 Total Fat(g): 22.30 Protein(g): 19.29 Carb(g):

Beef, variety meats and by-products, tripe, raw

Cal: 85 Total Fat(g): 3.69 Protein(g): 12.07 Carb(g):

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Cal: 309 Total Fat(g): 27.00 Protein(g): 16.50 Carb(g):

Beef, cured, breakfast strips, raw or unheated

Cal: 406 Total Fat(g): 38.80 Protein(g): 12.50 Carb(g):

Beef, cured, breakfast strips, cooked

Cal: 449 Total Fat(g): 34.40 Protein(g): 31.30 Carb(g):

Beef, cured, corned beef, brisket, raw

Cal: 198 Total Fat(g): 14.90 Protein(g): 14.68 Carb(g):

Beef, cured, corned beef, brisket, cooked

Cal: 251 Total Fat(g): 18.98 Protein(g): 18.17 Carb(g):

Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Cal: 188 Total Fat(g): 6.55 Protein(g): 30.29 Carb(g):

Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled

Cal: 177 Total Fat(g): 5.03 Protein(g): 30.80 Carb(g):

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw

Cal: 151 Total Fat(g): 7.01 Protein(g): 20.48 Carb(g):

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw

Cal: 156 Total Fat(g): 7.73 Protein(g): 20.16 Carb(g):

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw

Cal: 145 Total Fat(g): 6.28 Protein(g): 20.80 Carb(g):

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Cal: 270 Total Fat(g): 17.86 Protein(g): 25.56 Carb(g):

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Cal: 241 Total Fat(g): 15.37 Protein(g): 23.87 Carb(g):

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Cal: 238 Total Fat(g): 15.54 Protein(g): 22.86 Carb(g):

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Cal: 273 Total Fat(g): 18.21 Protein(g): 25.38 Carb(g):

Beef, ground, 70% lean meat / 30% fat, raw

Cal: 332 Total Fat(g): 30.00 Protein(g): 14.35 Carb(g):

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Cal: 251 Total Fat(g): 19.06 Protein(g): 18.42 Carb(g):

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Cal: 277 Total Fat(g): 22.18 Protein(g): 17.94 Carb(g):

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Cal: 265 Total Fat(g): 20.98 Protein(g): 17.65 Carb(g):

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Cal: 249 Total Fat(g): 18.57 Protein(g): 19.14 Carb(g):

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Cal: 239 Total Fat(g): 17.39 Protein(g): 19.33 Carb(g):

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Cal: 248 Total Fat(g): 19.41 Protein(g): 17.16 Carb(g):

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Cal: 265 Total Fat(g): 21.31 Protein(g): 16.98 Carb(g):

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Cal: 230 Total Fat(g): 17.33 Protein(g): 17.37 Carb(g):

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Cal: 322 Total Fat(g): 27.93 Protein(g): 16.34 Carb(g):

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Cal: 288 Total Fat(g): 23.95 Protein(g): 16.75 Carb(g):

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Cal: 355 Total Fat(g): 31.66 Protein(g): 16.15 Carb(g):

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

Cal: 195 Total Fat(g): 11.92 Protein(g): 20.56 Carb(g):

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

Cal: 184 Total Fat(g): 10.68 Protein(g): 20.56 Carb(g):

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Cal: 192 Total Fat(g): 11.54 Protein(g): 20.70 Carb(g):

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Cal: 198 Total Fat(g): 12.15 Protein(g): 20.71 Carb(g):

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw

Cal: 187 Total Fat(g): 10.93 Protein(g): 20.68 Carb(g):

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Cal: 173 Total Fat(g): 8.91 Protein(g): 21.68 Carb(g):

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw

Cal: 159 Total Fat(g): 7.57 Protein(g): 21.30 Carb(g):

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Cal: 189 Total Fat(g): 11.67 Protein(g): 19.60 Carb(g):

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Cal: 199 Total Fat(g): 12.83 Protein(g): 19.48 Carb(g):

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

Cal: 178 Total Fat(g): 10.39 Protein(g): 19.74 Carb(g):

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Cal: 166 Total Fat(g): 7.93 Protein(g): 22.06 Carb(g):

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Cal: 168 Total Fat(g): 8.19 Protein(g): 21.94 Carb(g):

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw

Cal: 164 Total Fat(g): 7.68 Protein(g): 22.18 Carb(g):

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

Cal: 173 Total Fat(g): 8.67 Protein(g): 22.24 Carb(g):

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Cal: 232 Total Fat(g): 15.95 Protein(g): 20.63 Carb(g):

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

Cal: 224 Total Fat(g): 15.04 Protein(g): 20.59 Carb(g):

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Cal: 281 Total Fat(g): 22.17 Protein(g): 19.00 Carb(g):

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Cal: 247 Total Fat(g): 18.16 Protein(g): 19.61 Carb(g):

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Cal: 246 Total Fat(g): 17.88 Protein(g): 19.82 Carb(g):

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Cal: 331 Total Fat(g): 25.39 Protein(g): 23.90 Carb(g):

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw

Cal: 249 Total Fat(g): 18.46 Protein(g): 19.37 Carb(g):

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Cal: 316 Total Fat(g): 23.70 Protein(g): 23.90 Carb(g):

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Cal: 274 Total Fat(g): 21.83 Protein(g): 18.15 Carb(g):

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Cal: 343 Total Fat(g): 26.67 Protein(g): 24.04 Carb(g):

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Cal: 201 Total Fat(g): 12.71 Protein(g): 20.30 Carb(g):

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Cal: 214 Total Fat(g): 14.28 Protein(g): 19.92 Carb(g):

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw

Cal: 189 Total Fat(g): 11.13 Protein(g): 20.68 Carb(g):

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Cal: 217 Total Fat(g): 11.65 Protein(g): 26.11 Carb(g):

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Cal: 155 Total Fat(g): 7.17 Protein(g): 21.22 Carb(g):

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

Cal: 145 Total Fat(g): 6.06 Protein(g): 21.22 Carb(g):

USDA Commodity, beef patties with VPP, frozen, cooked

Cal: 247 Total Fat(g): 16.94 Protein(g): 15.64 Carb(g):

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

Cal: 259 Total Fat(g): 16.34 Protein(g): 26.06 Carb(g):

USDA Commodity, beef, patties (100%), frozen, cooked

Cal: 249 Total Fat(g): 16.37 Protein(g): 22.98 Carb(g):

USDA Commodity, beef patties with VPP, frozen, raw

Cal: 225 Total Fat(g): 16.48 Protein(g): 15.21 Carb(g):

USDA Commodity, beef, patties (100%), frozen, raw

Cal: 204 Total Fat(g): 15.69 Protein(g): 14.63 Carb(g):

USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw

Cal: 228 Total Fat(g): 17.07 Protein(g): 17.37 Carb(g):

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Cal: 129 Total Fat(g): 5.02 Protein(g): 19.63 Carb(g):

Beef, ground, 95% lean meat / 5% fat, raw

Cal: 137 Total Fat(g): 5.00 Protein(g): 21.41 Carb(g):

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Cal: 171 Total Fat(g): 6.55 Protein(g): 26.29 Carb(g):

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

Cal: 164 Total Fat(g): 5.94 Protein(g): 25.80 Carb(g):

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Cal: 193 Total Fat(g): 7.58 Protein(g): 29.17 Carb(g):

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Cal: 174 Total Fat(g): 6.37 Protein(g): 27.31 Carb(g):

Beef, ground, 90% lean meat / 10% fat, raw

Cal: 176 Total Fat(g): 10.00 Protein(g): 20.00 Carb(g):

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Cal: 217 Total Fat(g): 11.73 Protein(g): 26.11 Carb(g):

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Cal: 204 Total Fat(g): 10.68 Protein(g): 25.21 Carb(g):

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Cal: 230 Total Fat(g): 12.04 Protein(g): 28.45 Carb(g):

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

Cal: 214 Total Fat(g): 11.10 Protein(g): 26.62 Carb(g):

Beef, ground, 85% lean meat / 15% fat, raw

Cal: 215 Total Fat(g): 15.00 Protein(g): 18.59 Carb(g):

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Cal: 250 Total Fat(g): 15.48 Protein(g): 25.93 Carb(g):

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Cal: 232 Total Fat(g): 14.02 Protein(g): 24.62 Carb(g):

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Cal: 256 Total Fat(g): 15.30 Protein(g): 27.73 Carb(g):

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Cal: 240 Total Fat(g): 14.36 Protein(g): 25.93 Carb(g):

Beef, ground, 80% lean meat / 20% fat, raw

Cal: 254 Total Fat(g): 20.00 Protein(g): 17.17 Carb(g):

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Cal: 271 Total Fat(g): 17.82 Protein(g): 25.75 Carb(g):

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Cal: 246 Total Fat(g): 15.94 Protein(g): 24.04 Carb(g):

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Cal: 272 Total Fat(g): 17.36 Protein(g): 27.00 Carb(g):

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Cal: 254 Total Fat(g): 16.17 Protein(g): 25.25 Carb(g):

Beef, ground, 75% lean meat / 25% fat, raw

Cal: 293 Total Fat(g): 25.00 Protein(g): 15.76 Carb(g):

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Cal: 278 Total Fat(g): 18.72 Protein(g): 25.56 Carb(g):

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Cal: 248 Total Fat(g): 16.44 Protein(g): 23.45 Carb(g):

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Cal: 277 Total Fat(g): 18.21 Protein(g): 26.28 Carb(g):

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Cal: 254 Total Fat(g): 16.50 Protein(g): 24.56 Carb(g):

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw

Cal: 148 Total Fat(g): 5.93 Protein(g): 22.06 Carb(g):

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw

Cal: 127 Total Fat(g): 3.54 Protein(g): 22.27 Carb(g):

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw

Cal: 133 Total Fat(g): 3.88 Protein(g): 23.07 Carb(g):

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Cal: 170 Total Fat(g): 4.96 Protein(g): 29.34 Carb(g):

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw

Cal: 128 Total Fat(g): 4.31 Protein(g): 22.19 Carb(g):

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

Cal: 127 Total Fat(g): 3.84 Protein(g): 21.57 Carb(g):

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw

Cal: 124 Total Fat(g): 3.00 Protein(g): 22.60 Carb(g):

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw

Cal: 153 Total Fat(g): 6.52 Protein(g): 22.12 Carb(g):

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Cal: 132 Total Fat(g): 4.19 Protein(g): 22.11 Carb(g):

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw

Cal: 138 Total Fat(g): 5.15 Protein(g): 22.93 Carb(g):

Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw

Cal: 135 Total Fat(g): 4.09 Protein(g): 22.91 Carb(g):

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw

Cal: 131 Total Fat(g): 4.08 Protein(g): 22.09 Carb(g):

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Cal: 139 Total Fat(g): 5.05 Protein(g): 21.96 Carb(g):

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

Cal: 129 Total Fat(g): 4.06 Protein(g): 21.69 Carb(g):

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw

Cal: 128 Total Fat(g): 3.38 Protein(g): 22.88 Carb(g):

Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw

Cal: 140 Total Fat(g): 4.78 Protein(g): 22.69 Carb(g):

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw

Cal: 140 Total Fat(g): 4.96 Protein(g): 22.22 Carb(g):

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw

Cal: 158 Total Fat(g): 7.07 Protein(g): 22.17 Carb(g):

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw

Cal: 135 Total Fat(g): 4.62 Protein(g): 21.91 Carb(g):

Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw

Cal: 155 Total Fat(g): 6.43 Protein(g): 22.78 Carb(g):

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Cal: 187 Total Fat(g): 6.72 Protein(g): 29.51 Carb(g):

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

Cal: 125 Total Fat(g): 3.32 Protein(g): 22.26 Carb(g):

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

Cal: 124 Total Fat(g): 3.61 Protein(g): 21.45 Carb(g):

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw

Cal: 119 Total Fat(g): 2.62 Protein(g): 22.31 Carb(g):

Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw

Cal: 129 Total Fat(g): 3.37 Protein(g): 23.13 Carb(g):

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw

Cal: 128 Total Fat(g): 3.66 Protein(g): 22.18 Carb(g):

Beef, variety meats and by-products, tripe, cooked, simmered

Cal: 94 Total Fat(g): 4.05 Protein(g): 11.71 Carb(g):

Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw

Cal: 126 Total Fat(g): 3.95 Protein(g): 21.07 Carb(g):

Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw

Cal: 130 Total Fat(g): 4.55 Protein(g): 20.76 Carb(g):

Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw

Cal: 122 Total Fat(g): 3.35 Protein(g): 21.38 Carb(g):

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Cal: 178 Total Fat(g): 6.48 Protein(g): 27.96 Carb(g):

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

Cal: 141 Total Fat(g): 5.47 Protein(g): 21.57 Carb(g):

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Cal: 137 Total Fat(g): 5.00 Protein(g): 21.43 Carb(g):

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Cal: 278 Total Fat(g): 22.15 Protein(g): 18.12 Carb(g):

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

Cal: 276 Total Fat(g): 22.21 Protein(g): 17.77 Carb(g):

Beef, ground beef calculator - user selects lean/fat percentage

Cal: Total Fat(g): Protein(g): Carb(g):
Sitemap