Additionally, a 403 Forbidden error was encountered while trying to use an ErrorDocument to handle the request.ls"/> Foods - Free Nutrition Facts : Nut and Seed Products (128)

Seeds, breadfruit seeds, raw

Cal: 191 Total Fat(g): 5.59 Protein(g): 7.40 Carb(g):

Seeds, breadfruit seeds, boiled

Cal: 168 Total Fat(g): 2.30 Protein(g): 5.30 Carb(g):

Seeds, breadnut tree seeds, raw

Cal: 217 Total Fat(g): 0.99 Protein(g): 5.97 Carb(g):

Seeds, breadnut tree seeds, dried

Cal: 367 Total Fat(g): 1.68 Protein(g): 8.62 Carb(g):

Seeds, chia seeds, dried

Cal: 490 Total Fat(g): 30.75 Protein(g): 15.62 Carb(g):

Seeds, cottonseed flour, partially defatted (glandless)

Cal: 359 Total Fat(g): 6.20 Protein(g): 40.96 Carb(g):

Seeds, cottonseed flour, low fat (glandless)

Cal: 332 Total Fat(g): 1.41 Protein(g): 49.83 Carb(g):

Seeds, cottonseed meal, partially defatted (glandless)

Cal: 367 Total Fat(g): 4.77 Protein(g): 49.10 Carb(g):

Seeds, lotus seeds, dried

Cal: 332 Total Fat(g): 1.97 Protein(g): 15.41 Carb(g):

Seeds, pumpkin and squash seed kernels, dried

Cal: 559 Total Fat(g): 49.05 Protein(g): 30.23 Carb(g):

Seeds, pumpkin and squash seed kernels, roasted, without salt

Cal: 574 Total Fat(g): 49.05 Protein(g): 29.84 Carb(g):

Seeds, safflower seed kernels, dried

Cal: 517 Total Fat(g): 38.45 Protein(g): 16.18 Carb(g):

Seeds, safflower seed meal, partially defatted

Cal: 342 Total Fat(g): 2.39 Protein(g): 35.62 Carb(g):

Seeds, sesame seeds, whole, dried

Cal: 573 Total Fat(g): 49.67 Protein(g): 17.73 Carb(g):

Seeds, sesame seeds, whole, roasted and toasted

Cal: 565 Total Fat(g): 48.00 Protein(g): 16.96 Carb(g):

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Cal: 567 Total Fat(g): 48.00 Protein(g): 16.96 Carb(g):

Seeds, sesame flour, partially defatted

Cal: 382 Total Fat(g): 11.89 Protein(g): 40.32 Carb(g):

Seeds, sesame flour, low-fat

Cal: 333 Total Fat(g): 1.75 Protein(g): 50.14 Carb(g):

Seeds, sesame meal, partially defatted

Cal: 567 Total Fat(g): 48.00 Protein(g): 16.96 Carb(g):

Seeds, sunflower seed kernels, dried

Cal: 584 Total Fat(g): 51.46 Protein(g): 20.78 Carb(g):

Seeds, sunflower seed kernels, dry roasted, without salt

Cal: 582 Total Fat(g): 49.80 Protein(g): 19.33 Carb(g):

Seeds, sunflower seed kernels, oil roasted, without salt

Cal: 592 Total Fat(g): 51.30 Protein(g): 20.06 Carb(g):

Seeds, sunflower seed kernels, toasted, without salt

Cal: 619 Total Fat(g): 56.80 Protein(g): 17.21 Carb(g):

Seeds, sunflower seed butter, without salt

Cal: 579 Total Fat(g): 47.73 Protein(g): 19.66 Carb(g):

Seeds, sunflower seed flour, partially defatted

Cal: 326 Total Fat(g): 1.61 Protein(g): 48.06 Carb(g):

Nuts, acorns, raw

Cal: 387 Total Fat(g): 23.86 Protein(g): 6.15 Carb(g):

Nuts, acorns, dried

Cal: 509 Total Fat(g): 31.41 Protein(g): 8.10 Carb(g):

Nuts, acorn flour, full fat

Cal: 501 Total Fat(g): 30.17 Protein(g): 7.49 Carb(g):

Nuts, almonds

Cal: 575 Total Fat(g): 49.42 Protein(g): 21.22 Carb(g):

Nuts, almonds, blanched

Cal: 581 Total Fat(g): 50.62 Protein(g): 21.94 Carb(g):

Nuts, almonds, dry roasted, without salt added

Cal: 597 Total Fat(g): 52.83 Protein(g): 22.09 Carb(g):

Nuts, almonds, oil roasted, without salt added

Cal: 607 Total Fat(g): 55.17 Protein(g): 21.23 Carb(g):

Nuts, almond paste

Cal: 458 Total Fat(g): 27.74 Protein(g): 9.00 Carb(g):

Nuts, beechnuts, dried

Cal: 576 Total Fat(g): 50.00 Protein(g): 6.20 Carb(g):

Nuts, brazilnuts, dried, unblanched

Cal: 656 Total Fat(g): 66.43 Protein(g): 14.32 Carb(g):

Nuts, butternuts, dried

Cal: 612 Total Fat(g): 56.98 Protein(g): 24.90 Carb(g):

Nuts, cashew nuts, dry roasted, without salt added

Cal: 574 Total Fat(g): 46.35 Protein(g): 15.31 Carb(g):

Nuts, cashew nuts, oil roasted, without salt added

Cal: 580 Total Fat(g): 47.77 Protein(g): 16.84 Carb(g):

Nuts, cashew nuts, raw

Cal: 553 Total Fat(g): 43.85 Protein(g): 18.22 Carb(g):

Nuts, cashew butter, plain, without salt added

Cal: 587 Total Fat(g): 49.41 Protein(g): 17.56 Carb(g):

Nuts, chestnuts, chinese, raw

Cal: 224 Total Fat(g): 1.11 Protein(g): 4.20 Carb(g):

Nuts, chestnuts, chinese, dried

Cal: 363 Total Fat(g): 1.81 Protein(g): 6.82 Carb(g):

Nuts, chestnuts, chinese, boiled and steamed

Cal: 153 Total Fat(g): 0.76 Protein(g): 2.88 Carb(g):

Nuts, chestnuts, chinese, roasted

Cal: 239 Total Fat(g): 1.19 Protein(g): 4.48 Carb(g):

Nuts, chestnuts, european, raw, unpeeled

Cal: 213 Total Fat(g): 2.26 Protein(g): 2.42 Carb(g):

Nuts, chestnuts, european, raw, peeled

Cal: 196 Total Fat(g): 1.25 Protein(g): 1.63 Carb(g):

Nuts, chestnuts, european, dried, unpeeled

Cal: 374 Total Fat(g): 4.45 Protein(g): 6.39 Carb(g):

Nuts, chestnuts, european, dried, peeled

Cal: 369 Total Fat(g): 3.91 Protein(g): 5.01 Carb(g):

Nuts, chestnuts, european, boiled and steamed

Cal: 131 Total Fat(g): 1.38 Protein(g): 2.00 Carb(g):

Nuts, coconut meat, raw

Cal: 354 Total Fat(g): 33.49 Protein(g): 3.33 Carb(g):

Nuts, coconut meat, dried (desiccated), not sweetened

Cal: 660 Total Fat(g): 64.53 Protein(g): 6.88 Carb(g):

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Cal: 456 Total Fat(g): 27.99 Protein(g): 3.13 Carb(g):

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Cal: 443 Total Fat(g): 31.69 Protein(g): 3.35 Carb(g):

Nuts, coconut meat, dried (desiccated), toasted

Cal: 592 Total Fat(g): 47.00 Protein(g): 5.30 Carb(g):

Nuts, coconut cream, raw (liquid expressed from grated meat)

Cal: 330 Total Fat(g): 34.68 Protein(g): 3.63 Carb(g):

Nuts, coconut cream, canned, sweetened

Cal: 357 Total Fat(g): 16.31 Protein(g): 1.17 Carb(g):

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Cal: 230 Total Fat(g): 23.84 Protein(g): 2.29 Carb(g):

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Cal: 197 Total Fat(g): 21.33 Protein(g): 2.02 Carb(g):

Nuts, coconut water (liquid from coconuts)

Cal: 19 Total Fat(g): 0.20 Protein(g): 0.72 Carb(g):

Nuts, hazelnuts or filberts

Cal: 628 Total Fat(g): 60.75 Protein(g): 14.95 Carb(g):

Nuts, hazelnuts or filberts, blanched

Cal: 629 Total Fat(g): 61.15 Protein(g): 13.70 Carb(g):

Nuts, hazelnuts or filberts, dry roasted, without salt added

Cal: 646 Total Fat(g): 62.40 Protein(g): 15.03 Carb(g):

Nuts, ginkgo nuts, raw

Cal: 182 Total Fat(g): 1.68 Protein(g): 4.32 Carb(g):

Nuts, ginkgo nuts, dried

Cal: 348 Total Fat(g): 2.00 Protein(g): 10.35 Carb(g):

Nuts, ginkgo nuts, canned

Cal: 111 Total Fat(g): 1.62 Protein(g): 2.29 Carb(g):

Nuts, hickorynuts, dried

Cal: 657 Total Fat(g): 64.37 Protein(g): 12.72 Carb(g):

Nuts, macadamia nuts, raw

Cal: 718 Total Fat(g): 75.77 Protein(g): 7.91 Carb(g):

Nuts, macadamia nuts, dry roasted, without salt added

Cal: 718 Total Fat(g): 76.08 Protein(g): 7.79 Carb(g):

Nuts, mixed nuts, dry roasted, with peanuts, without salt added

Cal: 594 Total Fat(g): 51.45 Protein(g): 17.30 Carb(g):

Nuts, mixed nuts, oil roasted, with peanuts, without salt added

Cal: 617 Total Fat(g): 56.33 Protein(g): 16.76 Carb(g):

Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Cal: 615 Total Fat(g): 56.17 Protein(g): 15.52 Carb(g):

Nuts, formulated, wheat-based, unflavored, with salt added

Cal: 622 Total Fat(g): 57.70 Protein(g): 13.82 Carb(g):

Nuts, pecans

Cal: 691 Total Fat(g): 71.97 Protein(g): 9.17 Carb(g):

Nuts, pecans, dry roasted, without salt added

Cal: 710 Total Fat(g): 74.27 Protein(g): 9.50 Carb(g):

Nuts, pecans, oil roasted, without salt added

Cal: 715 Total Fat(g): 75.23 Protein(g): 9.20 Carb(g):

Nuts, pilinuts, dried

Cal: 719 Total Fat(g): 79.55 Protein(g): 10.80 Carb(g):

Nuts, pine nuts, dried

Cal: 673 Total Fat(g): 68.37 Protein(g): 13.69 Carb(g):

Nuts, pine nuts, pinyon, dried

Cal: 629 Total Fat(g): 60.98 Protein(g): 11.57 Carb(g):

Nuts, pistachio nuts, raw

Cal: 562 Total Fat(g): 45.39 Protein(g): 20.27 Carb(g):

Nuts, pistachio nuts, dry roasted, without salt added

Cal: 571 Total Fat(g): 45.97 Protein(g): 21.35 Carb(g):

Nuts, walnuts, black, dried

Cal: 618 Total Fat(g): 59.00 Protein(g): 24.06 Carb(g):

Nuts, walnuts, english

Cal: 654 Total Fat(g): 65.21 Protein(g): 15.23 Carb(g):

Seeds, breadfruit seeds, roasted

Cal: 207 Total Fat(g): 2.70 Protein(g): 6.20 Carb(g):

Seeds, cottonseed kernels, roasted (glandless)

Cal: 506 Total Fat(g): 36.29 Protein(g): 32.59 Carb(g):

Seeds, pumpkin and squash seeds, whole, roasted, without salt

Cal: 446 Total Fat(g): 19.40 Protein(g): 18.55 Carb(g):

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Cal: 595 Total Fat(g): 53.76 Protein(g): 17.00 Carb(g):

Nuts, chestnuts, european, roasted

Cal: 245 Total Fat(g): 2.20 Protein(g): 3.17 Carb(g):

Seeds, sesame butter, paste

Cal: 586 Total Fat(g): 50.87 Protein(g): 18.08 Carb(g):

Seeds, sesame flour, high-fat

Cal: 526 Total Fat(g): 37.10 Protein(g): 30.78 Carb(g):

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Cal: 607 Total Fat(g): 56.44 Protein(g): 17.95 Carb(g):

Seeds, watermelon seed kernels, dried

Cal: 557 Total Fat(g): 47.37 Protein(g): 28.33 Carb(g):

Nuts, chestnuts, japanese, dried

Cal: 360 Total Fat(g): 1.24 Protein(g): 5.25 Carb(g):

Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Cal: 202 Total Fat(g): 20.80 Protein(g): 1.61 Carb(g):

Nuts, coconut meat, dried (desiccated), creamed

Cal: 684 Total Fat(g): 69.08 Protein(g): 5.30 Carb(g):

Nuts, coconut meat, dried (desiccated), sweetened, shredded

Cal: 501 Total Fat(g): 35.49 Protein(g): 2.88 Carb(g):

Seeds, sisymbrium sp. seeds, whole, dried

Cal: 318 Total Fat(g): 4.60 Protein(g): 12.14 Carb(g):

Nuts, almond butter, plain, without salt added

Cal: 633 Total Fat(g): 59.10 Protein(g): 15.08 Carb(g):

Seeds, sesame butter, tahini, from raw and stone ground kernels

Cal: 570 Total Fat(g): 48.00 Protein(g): 17.81 Carb(g):

Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt

Cal: 619 Total Fat(g): 56.50 Protein(g): 11.19 Carb(g):

Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Cal: 647 Total Fat(g): 62.30 Protein(g): 13.11 Carb(g):

Seeds, sesame seed kernels, dried (decorticated)

Cal: 631 Total Fat(g): 61.21 Protein(g): 20.45 Carb(g):

Nuts, chestnuts, japanese, raw

Cal: 154 Total Fat(g): 0.53 Protein(g): 2.25 Carb(g):

Nuts, chestnuts, japanese, boiled and steamed

Cal: 56 Total Fat(g): 0.19 Protein(g): 0.82 Carb(g):

Nuts, chestnuts, japanese, roasted

Cal: 201 Total Fat(g): 0.80 Protein(g): 2.97 Carb(g):

Seeds, lotus seeds, raw

Cal: 89 Total Fat(g): 0.53 Protein(g): 4.13 Carb(g):

Nuts, almonds, honey roasted, unblanched

Cal: 594 Total Fat(g): 49.90 Protein(g): 18.17 Carb(g):

Seeds, flaxseed

Cal: 534 Total Fat(g): 42.16 Protein(g): 18.29 Carb(g):

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Cal: 574 Total Fat(g): 49.05 Protein(g): 29.84 Carb(g):

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Cal: 567 Total Fat(g): 48.00 Protein(g): 16.96 Carb(g):

Seeds, sunflower seed kernels, dry roasted, with salt added

Cal: 582 Total Fat(g): 49.80 Protein(g): 19.33 Carb(g):

Seeds, sunflower seed kernels, oil roasted, with salt added

Cal: 592 Total Fat(g): 51.30 Protein(g): 20.06 Carb(g):

Seeds, sunflower seed kernels, toasted, with salt added

Cal: 619 Total Fat(g): 56.80 Protein(g): 17.21 Carb(g):

Seeds, sunflower seed butter, with salt added

Cal: 579 Total Fat(g): 47.73 Protein(g): 19.66 Carb(g):

Nuts, almonds, dry roasted, with salt added

Cal: 597 Total Fat(g): 52.83 Protein(g): 22.09 Carb(g):

Nuts, almonds, oil roasted, with salt added

Cal: 607 Total Fat(g): 55.17 Protein(g): 21.23 Carb(g):

Nuts, cashew nuts, dry roasted, with salt added

Cal: 574 Total Fat(g): 46.35 Protein(g): 15.31 Carb(g):

Nuts, cashew nuts, oil roasted, with salt added

Cal: 581 Total Fat(g): 47.77 Protein(g): 16.84 Carb(g):

Nuts, cashew butter, plain, with salt added

Cal: 587 Total Fat(g): 49.41 Protein(g): 17.56 Carb(g):

Nuts, macadamia nuts, dry roasted, with salt added

Cal: 716 Total Fat(g): 76.08 Protein(g): 7.79 Carb(g):

Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Cal: 594 Total Fat(g): 51.45 Protein(g): 17.30 Carb(g):

Nuts, mixed nuts, with peanuts, oil roasted, with salt added

Cal: 617 Total Fat(g): 56.33 Protein(g): 16.76 Carb(g):

Nuts, mixed nuts, without peanuts, oil roasted, with salt added

Cal: 615 Total Fat(g): 56.17 Protein(g): 15.52 Carb(g):

Nuts, pecans, dry roasted, with salt added

Cal: 710 Total Fat(g): 74.27 Protein(g): 9.50 Carb(g):

Nuts, pecans, oil roasted, with salt added

Cal: 715 Total Fat(g): 75.23 Protein(g): 9.20 Carb(g):

Nuts, pistachio nuts, dry roasted, with salt added

Cal: 568 Total Fat(g): 45.97 Protein(g): 21.35 Carb(g):

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Cal: 446 Total Fat(g): 19.40 Protein(g): 18.55 Carb(g):

Nuts, almond butter, plain, with salt added

Cal: 633 Total Fat(g): 59.10 Protein(g): 15.08 Carb(g):

Seeds, sesame butter, tahini, type of kernels unspecified

Cal: 592 Total Fat(g): 53.01 Protein(g): 17.40 Carb(g):
Sitemap