Additionally, a 403 Forbidden error was encountered while trying to use an ErrorDocument to handle the request.als"/> Foods - Free Nutrition Facts : Vegetables and Vegetable Products (811)

Alfalfa seeds, sprouted, raw

Cal: 23 Total Fat(g): 0.69 Protein(g): 3.99 Carb(g):

Amaranth leaves, raw

Cal: 23 Total Fat(g): 0.33 Protein(g): 2.46 Carb(g):

Amaranth leaves, cooked, boiled, drained, without salt

Cal: 21 Total Fat(g): 0.18 Protein(g): 2.11 Carb(g):

Arrowhead, raw

Cal: 99 Total Fat(g): 0.29 Protein(g): 5.33 Carb(g):

Arrowhead, cooked, boiled, drained, without salt

Cal: 78 Total Fat(g): 0.10 Protein(g): 4.49 Carb(g):

Artichokes, (globe or french), raw

Cal: 47 Total Fat(g): 0.15 Protein(g): 3.27 Carb(g):

Artichokes, (globe or french), cooked, boiled, drained, without salt

Cal: 53 Total Fat(g): 0.34 Protein(g): 2.89 Carb(g):

Artichokes, (globe or french), frozen, unprepared

Cal: 38 Total Fat(g): 0.43 Protein(g): 2.63 Carb(g):

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Cal: 45 Total Fat(g): 0.50 Protein(g): 3.11 Carb(g):

Asparagus, raw

Cal: 20 Total Fat(g): 0.12 Protein(g): 2.20 Carb(g):

Asparagus, cooked, boiled, drained

Cal: 22 Total Fat(g): 0.22 Protein(g): 2.40 Carb(g):

Asparagus, canned, regular pack, solids and liquids

Cal: 15 Total Fat(g): 0.18 Protein(g): 1.80 Carb(g):

Asparagus, canned, drained solids

Cal: 19 Total Fat(g): 0.65 Protein(g): 2.14 Carb(g):

Asparagus, frozen, unprepared

Cal: 24 Total Fat(g): 0.23 Protein(g): 3.23 Carb(g):

Asparagus, frozen, cooked, boiled, drained, without salt

Cal: 18 Total Fat(g): 0.42 Protein(g): 2.95 Carb(g):

Balsam-pear (bitter gourd), leafy tips, raw

Cal: 30 Total Fat(g): 0.69 Protein(g): 5.30 Carb(g):

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Cal: 34 Total Fat(g): 0.20 Protein(g): 3.60 Carb(g):

Balsam-pear (bitter gourd), pods, raw

Cal: 17 Total Fat(g): 0.17 Protein(g): 1.00 Carb(g):

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Cal: 19 Total Fat(g): 0.18 Protein(g): 0.84 Carb(g):

Bamboo shoots, raw

Cal: 27 Total Fat(g): 0.30 Protein(g): 2.60 Carb(g):

Bamboo shoots, cooked, boiled, drained, without salt

Cal: 12 Total Fat(g): 0.22 Protein(g): 1.53 Carb(g):

Bamboo shoots, canned, drained solids

Cal: 19 Total Fat(g): 0.40 Protein(g): 1.72 Carb(g):

Beans, kidney, mature seeds, sprouted, raw

Cal: 29 Total Fat(g): 0.50 Protein(g): 4.20 Carb(g):

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

Cal: 33 Total Fat(g): 0.58 Protein(g): 4.83 Carb(g):

Lima beans, immature seeds, raw

Cal: 113 Total Fat(g): 0.86 Protein(g): 6.84 Carb(g):

Lima beans, immature seeds, cooked, boiled, drained, without salt

Cal: 123 Total Fat(g): 0.32 Protein(g): 6.81 Carb(g):

Beans, lima, immature seeds, canned, regular pack, solids and liquids

Cal: 71 Total Fat(g): 0.29 Protein(g): 4.07 Carb(g):

Lima beans, immature seeds, frozen, fordhook, unprepared

Cal: 106 Total Fat(g): 0.35 Protein(g): 6.40 Carb(g):

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Cal: 103 Total Fat(g): 0.34 Protein(g): 6.07 Carb(g):

Lima beans, immature seeds, frozen, baby, unprepared

Cal: 132 Total Fat(g): 0.44 Protein(g): 7.59 Carb(g):

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

Cal: 105 Total Fat(g): 0.30 Protein(g): 6.65 Carb(g):

Mung beans, mature seeds, sprouted, raw

Cal: 30 Total Fat(g): 0.18 Protein(g): 3.04 Carb(g):

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Cal: 21 Total Fat(g): 0.09 Protein(g): 2.03 Carb(g):

Mung beans, mature seeds, sprouted, cooked, stir-fried

Cal: 50 Total Fat(g): 0.21 Protein(g): 4.30 Carb(g):

Beans, navy, mature seeds, sprouted, raw

Cal: 67 Total Fat(g): 0.70 Protein(g): 6.15 Carb(g):

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Cal: 78 Total Fat(g): 0.81 Protein(g): 7.07 Carb(g):

Beans, pinto, immature seeds, frozen, unprepared

Cal: 170 Total Fat(g): 0.50 Protein(g): 9.80 Carb(g):

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Cal: 162 Total Fat(g): 0.48 Protein(g): 9.31 Carb(g):

Beans, shellie, canned, solids and liquids

Cal: 30 Total Fat(g): 0.19 Protein(g): 1.76 Carb(g):

Beans, snap, green, raw

Cal: 31 Total Fat(g): 0.22 Protein(g): 1.83 Carb(g):

Beans, snap, green, cooked, boiled, drained, without salt

Cal: 35 Total Fat(g): 0.28 Protein(g): 1.89 Carb(g):

Beans, snap, green variety, canned, regular pack, solids and liquids

Cal: 15 Total Fat(g): 0.10 Protein(g): 0.80 Carb(g):

Beans, snap, green, canned, regular pack, drained solids

Cal: 23 Total Fat(g): 0.11 Protein(g): 1.18 Carb(g):

Beans, snap, canned, all styles, seasoned, solids and liquids

Cal: 16 Total Fat(g): 0.20 Protein(g): 0.83 Carb(g):

Beans, snap, green, frozen, all styles, unprepared

Cal: 39 Total Fat(g): 0.21 Protein(g): 1.79 Carb(g):

Beans, snap, green, frozen, cooked, boiled, drained without salt

Cal: 28 Total Fat(g): 0.17 Protein(g): 1.49 Carb(g):

Beans, snap, green, frozen, all styles, microwaved

Cal: 40 Total Fat(g): 0.41 Protein(g): 1.98 Carb(g):

Beans, snap, green, microwaved

Cal: 39 Total Fat(g): 0.50 Protein(g): 2.31 Carb(g):

Beets, raw

Cal: 43 Total Fat(g): 0.17 Protein(g): 1.61 Carb(g):

Beets, cooked, boiled, drained

Cal: 44 Total Fat(g): 0.18 Protein(g): 1.68 Carb(g):

Beets, canned, regular pack, solids and liquids

Cal: 30 Total Fat(g): 0.09 Protein(g): 0.73 Carb(g):

Beets, canned, drained solids

Cal: 31 Total Fat(g): 0.14 Protein(g): 0.91 Carb(g):

Beet greens, raw

Cal: 22 Total Fat(g): 0.13 Protein(g): 2.20 Carb(g):

Beet greens, cooked, boiled, drained, without salt

Cal: 27 Total Fat(g): 0.20 Protein(g): 2.57 Carb(g):

Broadbeans, immature seeds, raw

Cal: 72 Total Fat(g): 0.60 Protein(g): 5.60 Carb(g):

Broadbeans, immature seeds, cooked, boiled, drained, without salt

Cal: 62 Total Fat(g): 0.50 Protein(g): 4.80 Carb(g):

Broccoli, raw

Cal: 34 Total Fat(g): 0.37 Protein(g): 2.82 Carb(g):

Broccoli, cooked, boiled, drained, without salt

Cal: 35 Total Fat(g): 0.41 Protein(g): 2.38 Carb(g):

Broccoli, frozen, chopped, unprepared

Cal: 26 Total Fat(g): 0.29 Protein(g): 2.81 Carb(g):

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Cal: 28 Total Fat(g): 0.12 Protein(g): 3.10 Carb(g):

Broccoli, frozen, spears, unprepared

Cal: 29 Total Fat(g): 0.34 Protein(g): 3.06 Carb(g):

Broccoli, frozen, spears, cooked, boiled, drained, without salt

Cal: 28 Total Fat(g): 0.11 Protein(g): 3.10 Carb(g):

Broccoli raab, raw

Cal: 22 Total Fat(g): 0.49 Protein(g): 3.17 Carb(g):

Broccoli raab, cooked

Cal: 33 Total Fat(g): 0.52 Protein(g): 3.83 Carb(g):

Brussels sprouts, raw

Cal: 43 Total Fat(g): 0.30 Protein(g): 3.38 Carb(g):

Brussels sprouts, cooked, boiled, drained, without salt

Cal: 36 Total Fat(g): 0.50 Protein(g): 2.55 Carb(g):

Brussels sprouts, frozen, unprepared

Cal: 41 Total Fat(g): 0.41 Protein(g): 3.78 Carb(g):

Brussels sprouts, frozen, cooked, boiled, drained, without salt

Cal: 42 Total Fat(g): 0.39 Protein(g): 3.64 Carb(g):

Burdock root, raw

Cal: 72 Total Fat(g): 0.15 Protein(g): 1.53 Carb(g):

Burdock root, cooked, boiled, drained, without salt

Cal: 88 Total Fat(g): 0.14 Protein(g): 2.09 Carb(g):

Butterbur, (fuki), raw

Cal: 14 Total Fat(g): 0.04 Protein(g): 0.39 Carb(g):

Butterbur, cooked, boiled, drained, without salt

Cal: 8 Total Fat(g): 0.02 Protein(g): 0.23 Carb(g):

Butterbur, canned

Cal: 3 Total Fat(g): 0.13 Protein(g): 0.11 Carb(g):

Cabbage, raw

Cal: 25 Total Fat(g): 0.10 Protein(g): 1.28 Carb(g):

Cabbage, cooked, boiled, drained, without salt

Cal: 23 Total Fat(g): 0.06 Protein(g): 1.27 Carb(g):

Cabbage, red, raw

Cal: 31 Total Fat(g): 0.16 Protein(g): 1.43 Carb(g):

Cabbage, red, cooked, boiled, drained, without salt

Cal: 29 Total Fat(g): 0.09 Protein(g): 1.51 Carb(g):

Cabbage, savoy, raw

Cal: 27 Total Fat(g): 0.10 Protein(g): 2.00 Carb(g):

Cabbage, savoy, cooked, boiled, drained, without salt

Cal: 24 Total Fat(g): 0.09 Protein(g): 1.80 Carb(g):

Cabbage, chinese (pak-choi), raw

Cal: 13 Total Fat(g): 0.20 Protein(g): 1.50 Carb(g):

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Cal: 12 Total Fat(g): 0.16 Protein(g): 1.56 Carb(g):

Cabbage, chinese (pe-tsai), raw

Cal: 16 Total Fat(g): 0.20 Protein(g): 1.20 Carb(g):

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Cal: 14 Total Fat(g): 0.17 Protein(g): 1.50 Carb(g):

Cardoon, raw

Cal: 17 Total Fat(g): 0.10 Protein(g): 0.70 Carb(g):

Cardoon, cooked, boiled, drained, without salt

Cal: 22 Total Fat(g): 0.11 Protein(g): 0.76 Carb(g):

Carrots, raw

Cal: 41 Total Fat(g): 0.24 Protein(g): 0.93 Carb(g):

Carrots, cooked, boiled, drained, without salt

Cal: 35 Total Fat(g): 0.18 Protein(g): 0.76 Carb(g):

Carrots, canned, regular pack, solids and liquids

Cal: 23 Total Fat(g): 0.14 Protein(g): 0.58 Carb(g):

Carrots, canned, regular pack, drained solids

Cal: 25 Total Fat(g): 0.19 Protein(g): 0.64 Carb(g):

Carrots, frozen, unprepared

Cal: 36 Total Fat(g): 0.46 Protein(g): 0.78 Carb(g):

Carrots, frozen, cooked, boiled, drained, without salt

Cal: 37 Total Fat(g): 0.68 Protein(g): 0.58 Carb(g):

Cassava, raw

Cal: 160 Total Fat(g): 0.28 Protein(g): 1.36 Carb(g):

Cauliflower, raw

Cal: 25 Total Fat(g): 0.28 Protein(g): 1.92 Carb(g):

Cauliflower, cooked, boiled, drained, without salt

Cal: 23 Total Fat(g): 0.45 Protein(g): 1.84 Carb(g):

Cauliflower, frozen, unprepared

Cal: 24 Total Fat(g): 0.27 Protein(g): 2.01 Carb(g):

Cauliflower, frozen, cooked, boiled, drained, without salt

Cal: 19 Total Fat(g): 0.22 Protein(g): 1.61 Carb(g):

Celeriac, raw

Cal: 42 Total Fat(g): 0.30 Protein(g): 1.50 Carb(g):

Celeriac, cooked, boiled, drained, without salt

Cal: 27 Total Fat(g): 0.19 Protein(g): 0.96 Carb(g):

Celery, raw

Cal: 16 Total Fat(g): 0.17 Protein(g): 0.69 Carb(g):

Celery, cooked, boiled, drained, without salt

Cal: 18 Total Fat(g): 0.16 Protein(g): 0.83 Carb(g):

Celtuce, raw

Cal: 18 Total Fat(g): 0.30 Protein(g): 0.85 Carb(g):

Chard, swiss, raw

Cal: 19 Total Fat(g): 0.20 Protein(g): 1.80 Carb(g):

Chard, swiss, cooked, boiled, drained, without salt

Cal: 20 Total Fat(g): 0.08 Protein(g): 1.88 Carb(g):

Chayote, fruit, raw

Cal: 19 Total Fat(g): 0.13 Protein(g): 0.82 Carb(g):

Chayote, fruit, cooked, boiled, drained, without salt

Cal: 24 Total Fat(g): 0.48 Protein(g): 0.62 Carb(g):

Chicory, witloof, raw

Cal: 17 Total Fat(g): 0.10 Protein(g): 0.90 Carb(g):

Chicory greens, raw

Cal: 23 Total Fat(g): 0.30 Protein(g): 1.70 Carb(g):

Chicory roots, raw

Cal: 72 Total Fat(g): 0.20 Protein(g): 1.40 Carb(g):

Chives, raw

Cal: 30 Total Fat(g): 0.73 Protein(g): 3.27 Carb(g):

Chrysanthemum, garland, raw

Cal: 24 Total Fat(g): 0.56 Protein(g): 3.36 Carb(g):

Chrysanthemum, garland, cooked, boiled, drained, without salt

Cal: 20 Total Fat(g): 0.09 Protein(g): 1.64 Carb(g):

Coleslaw, home-prepared

Cal: 78 Total Fat(g): 2.61 Protein(g): 1.29 Carb(g):

Collards, raw

Cal: 30 Total Fat(g): 0.42 Protein(g): 2.45 Carb(g):

Collards, cooked, boiled, drained, without salt

Cal: 26 Total Fat(g): 0.36 Protein(g): 2.11 Carb(g):

Collards, frozen, chopped, unprepared

Cal: 33 Total Fat(g): 0.37 Protein(g): 2.69 Carb(g):

Collards, frozen, chopped, cooked, boiled, drained, without salt

Cal: 36 Total Fat(g): 0.41 Protein(g): 2.97 Carb(g):

Coriander (cilantro) leaves, raw

Cal: 23 Total Fat(g): 0.52 Protein(g): 2.13 Carb(g):

Corn, sweet, yellow, raw

Cal: 86 Total Fat(g): 1.35 Protein(g): 3.27 Carb(g):

Corn, sweet, yellow, cooked, boiled, drained, without salt

Cal: 96 Total Fat(g): 1.50 Protein(g): 3.41 Carb(g):

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

Cal: 64 Total Fat(g): 0.50 Protein(g): 1.95 Carb(g):

Corn, sweet, yellow, canned, whole kernel, drained solids

Cal: 81 Total Fat(g): 0.93 Protein(g): 2.64 Carb(g):

Corn, sweet, yellow, canned, cream style, regular pack

Cal: 72 Total Fat(g): 0.42 Protein(g): 1.74 Carb(g):

Corn, sweet, yellow, canned, vacuum pack, regular pack

Cal: 79 Total Fat(g): 0.50 Protein(g): 2.41 Carb(g):

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Cal: 88 Total Fat(g): 0.78 Protein(g): 3.02 Carb(g):

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Cal: 81 Total Fat(g): 0.67 Protein(g): 2.55 Carb(g):

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Cal: 98 Total Fat(g): 0.78 Protein(g): 3.28 Carb(g):

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Cal: 93 Total Fat(g): 0.74 Protein(g): 3.11 Carb(g):

Corn, yellow, whole kernel, frozen, microwaved

Cal: 131 Total Fat(g): 1.42 Protein(g): 3.62 Carb(g):

Corn with red and green peppers, canned, solids and liquids

Cal: 75 Total Fat(g): 0.55 Protein(g): 2.33 Carb(g):

Cornsalad, raw

Cal: 21 Total Fat(g): 0.40 Protein(g): 2.00 Carb(g):

Cowpeas (blackeyes), immature seeds, raw

Cal: 90 Total Fat(g): 0.35 Protein(g): 2.95 Carb(g):

Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt

Cal: 97 Total Fat(g): 0.38 Protein(g): 3.17 Carb(g):

Cowpeas (Blackeyes), immature seeds, frozen, unprepared

Cal: 139 Total Fat(g): 0.70 Protein(g): 8.98 Carb(g):

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Cal: 132 Total Fat(g): 0.66 Protein(g): 8.49 Carb(g):

Cowpeas, young pods with seeds, raw

Cal: 44 Total Fat(g): 0.30 Protein(g): 3.30 Carb(g):

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

Cal: 34 Total Fat(g): 0.30 Protein(g): 2.60 Carb(g):

Yardlong bean, raw

Cal: 47 Total Fat(g): 0.40 Protein(g): 2.80 Carb(g):

Yardlong bean, cooked, boiled, drained, without salt

Cal: 47 Total Fat(g): 0.10 Protein(g): 2.53 Carb(g):

Cowpeas, leafy tips, raw

Cal: 29 Total Fat(g): 0.25 Protein(g): 4.10 Carb(g):

Cowpeas, leafy tips, cooked, boiled, drained, without salt

Cal: 22 Total Fat(g): 0.10 Protein(g): 4.67 Carb(g):

Cress, garden, raw

Cal: 32 Total Fat(g): 0.70 Protein(g): 2.60 Carb(g):

Cress, garden, cooked, boiled, drained, without salt

Cal: 23 Total Fat(g): 0.60 Protein(g): 1.90 Carb(g):

Cucumber, with peel, raw

Cal: 15 Total Fat(g): 0.11 Protein(g): 0.65 Carb(g):

Cucumber, peeled, raw

Cal: 12 Total Fat(g): 0.16 Protein(g): 0.59 Carb(g):

Dandelion greens, raw

Cal: 45 Total Fat(g): 0.70 Protein(g): 2.70 Carb(g):

Dandelion greens, cooked, boiled, drained, without salt

Cal: 33 Total Fat(g): 0.60 Protein(g): 2.00 Carb(g):

Eggplant, raw

Cal: 24 Total Fat(g): 0.19 Protein(g): 1.01 Carb(g):

Eggplant, cooked, boiled, drained, without salt

Cal: 35 Total Fat(g): 0.23 Protein(g): 0.83 Carb(g):

Edamame, frozen, unprepared

Cal: 110 Total Fat(g): 4.73 Protein(g): 10.25 Carb(g):

Edamame, frozen, prepared

Cal: 122 Total Fat(g): 5.20 Protein(g): 10.88 Carb(g):

Endive, raw

Cal: 17 Total Fat(g): 0.20 Protein(g): 1.25 Carb(g):

Garlic, raw

Cal: 149 Total Fat(g): 0.50 Protein(g): 6.36 Carb(g):

Ginger root, raw

Cal: 80 Total Fat(g): 0.75 Protein(g): 1.82 Carb(g):

Gourd, white-flowered (calabash), raw

Cal: 14 Total Fat(g): 0.02 Protein(g): 0.62 Carb(g):

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Cal: 15 Total Fat(g): 0.02 Protein(g): 0.60 Carb(g):

Gourd, dishcloth (towelgourd), raw

Cal: 20 Total Fat(g): 0.20 Protein(g): 1.20 Carb(g):

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Cal: 56 Total Fat(g): 0.34 Protein(g): 0.66 Carb(g):

Horseradish-tree leafy tips, raw

Cal: 64 Total Fat(g): 1.40 Protein(g): 9.40 Carb(g):

Horseradish-tree, leafy tips, cooked, boiled, drained, without salt

Cal: 60 Total Fat(g): 0.93 Protein(g): 5.27 Carb(g):

Hyacinth-beans, immature seeds, raw

Cal: 46 Total Fat(g): 0.20 Protein(g): 2.10 Carb(g):

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

Cal: 50 Total Fat(g): 0.27 Protein(g): 2.95 Carb(g):

Jerusalem-artichokes, raw

Cal: 73 Total Fat(g): 0.01 Protein(g): 2.00 Carb(g):

Jew's ear, (pepeao), raw

Cal: 25 Total Fat(g): 0.04 Protein(g): 0.48 Carb(g):

Pepeao, dried

Cal: 298 Total Fat(g): 0.44 Protein(g): 4.82 Carb(g):

Jute, potherb, raw

Cal: 34 Total Fat(g): 0.25 Protein(g): 4.65 Carb(g):

Jute, potherb, cooked, boiled, drained, without salt

Cal: 37 Total Fat(g): 0.20 Protein(g): 3.68 Carb(g):

Kale, raw

Cal: 50 Total Fat(g): 0.70 Protein(g): 3.30 Carb(g):

Kale, cooked, boiled, drained, without salt

Cal: 28 Total Fat(g): 0.40 Protein(g): 1.90 Carb(g):

Kale, frozen, unprepared

Cal: 28 Total Fat(g): 0.46 Protein(g): 2.66 Carb(g):

Kale, frozen, cooked, boiled, drained, without salt

Cal: 30 Total Fat(g): 0.49 Protein(g): 2.84 Carb(g):

Kanpyo, (dried gourd strips)

Cal: 258 Total Fat(g): 0.56 Protein(g): 8.58 Carb(g):

Mushrooms, shiitake, raw

Cal: 34 Total Fat(g): 0.49 Protein(g): 2.24 Carb(g):

Mushrooms, chanterelle, raw

Cal: 32 Total Fat(g): 0.53 Protein(g): 1.49 Carb(g):

Mushrooms, morel, raw

Cal: 31 Total Fat(g): 0.57 Protein(g): 3.12 Carb(g):

Kohlrabi, raw

Cal: 27 Total Fat(g): 0.10 Protein(g): 1.70 Carb(g):

Kohlrabi, cooked, boiled, drained, without salt

Cal: 29 Total Fat(g): 0.11 Protein(g): 1.80 Carb(g):

Mushrooms, portabella, grilled

Cal: 29 Total Fat(g): 0.58 Protein(g): 3.28 Carb(g):

Lambsquarters, raw

Cal: 43 Total Fat(g): 0.80 Protein(g): 4.20 Carb(g):

Lambsquarters, cooked, boiled, drained, without salt

Cal: 32 Total Fat(g): 0.70 Protein(g): 3.20 Carb(g):

Leeks, (bulb and lower leaf-portion), raw

Cal: 61 Total Fat(g): 0.30 Protein(g): 1.50 Carb(g):

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Cal: 31 Total Fat(g): 0.20 Protein(g): 0.81 Carb(g):

Lentils, sprouted, raw

Cal: 106 Total Fat(g): 0.55 Protein(g): 8.96 Carb(g):

Lentils, sprouted, cooked, stir-fried, without salt

Cal: 101 Total Fat(g): 0.45 Protein(g): 8.80 Carb(g):

Lettuce, butterhead (includes boston and bibb types), raw

Cal: 13 Total Fat(g): 0.22 Protein(g): 1.35 Carb(g):

Lettuce, cos or romaine, raw

Cal: 17 Total Fat(g): 0.30 Protein(g): 1.23 Carb(g):

Lettuce, iceberg (includes crisphead types), raw

Cal: 14 Total Fat(g): 0.14 Protein(g): 0.90 Carb(g):

Lettuce, green leaf, raw

Cal: 15 Total Fat(g): 0.15 Protein(g): 1.36 Carb(g):

Lotus root, raw

Cal: 74 Total Fat(g): 0.10 Protein(g): 2.60 Carb(g):

Lotus root, cooked, boiled, drained, without salt

Cal: 66 Total Fat(g): 0.07 Protein(g): 1.58 Carb(g):

Lettuce, red leaf, raw

Cal: 16 Total Fat(g): 0.22 Protein(g): 1.33 Carb(g):

Mountain yam, hawaii, raw

Cal: 67 Total Fat(g): 0.10 Protein(g): 1.34 Carb(g):

Mountain yam, hawaii, cooked, steamed, without salt

Cal: 82 Total Fat(g): 0.08 Protein(g): 1.73 Carb(g):

Mushrooms, white, raw

Cal: 22 Total Fat(g): 0.34 Protein(g): 3.09 Carb(g):

Mushrooms, white, cooked, boiled, drained, without salt

Cal: 28 Total Fat(g): 0.47 Protein(g): 2.17 Carb(g):

Mushrooms, white, stir-fried

Cal: 26 Total Fat(g): 0.33 Protein(g): 3.58 Carb(g):

Mushrooms, canned, drained solids

Cal: 25 Total Fat(g): 0.29 Protein(g): 1.87 Carb(g):

Mushrooms, portabella, raw

Cal: 22 Total Fat(g): 0.35 Protein(g): 2.11 Carb(g):

Mushrooms, brown, Italian, or Crimini, raw

Cal: 22 Total Fat(g): 0.10 Protein(g): 2.50 Carb(g):

Mushrooms, shiitake, stir-fried

Cal: 39 Total Fat(g): 0.35 Protein(g): 3.45 Carb(g):

Mushrooms, shiitake, dried

Cal: 296 Total Fat(g): 0.99 Protein(g): 9.58 Carb(g):

Mushrooms, shiitake, cooked, without salt

Cal: 56 Total Fat(g): 0.22 Protein(g): 1.56 Carb(g):

Mustard greens, raw

Cal: 26 Total Fat(g): 0.20 Protein(g): 2.70 Carb(g):

Mustard greens, cooked, boiled, drained, without salt

Cal: 15 Total Fat(g): 0.24 Protein(g): 2.26 Carb(g):

Mustard greens, frozen, unprepared

Cal: 20 Total Fat(g): 0.27 Protein(g): 2.49 Carb(g):

Mustard greens, frozen, cooked, boiled, drained, without salt

Cal: 19 Total Fat(g): 0.25 Protein(g): 2.27 Carb(g):

Mustard spinach, (tendergreen), raw

Cal: 22 Total Fat(g): 0.30 Protein(g): 2.20 Carb(g):

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Cal: 16 Total Fat(g): 0.20 Protein(g): 1.70 Carb(g):

New Zealand spinach, raw

Cal: 14 Total Fat(g): 0.20 Protein(g): 1.50 Carb(g):

New Zealand spinach, cooked, boiled, drained, without salt

Cal: 12 Total Fat(g): 0.17 Protein(g): 1.30 Carb(g):

Okra, raw

Cal: 31 Total Fat(g): 0.10 Protein(g): 2.00 Carb(g):

Okra, cooked, boiled, drained, without salt

Cal: 22 Total Fat(g): 0.21 Protein(g): 1.87 Carb(g):

Okra, frozen, unprepared

Cal: 30 Total Fat(g): 0.25 Protein(g): 1.69 Carb(g):

Okra, frozen, cooked, boiled, drained, without salt

Cal: 28 Total Fat(g): 0.30 Protein(g): 2.08 Carb(g):

Onions, raw

Cal: 40 Total Fat(g): 0.10 Protein(g): 1.10 Carb(g):

Onions, cooked, boiled, drained, without salt

Cal: 44 Total Fat(g): 0.19 Protein(g): 1.36 Carb(g):

Onions, dehydrated flakes

Cal: 349 Total Fat(g): 0.46 Protein(g): 8.95 Carb(g):

Onions, canned, solids and liquids

Cal: 19 Total Fat(g): 0.09 Protein(g): 0.85 Carb(g):

Onions, yellow, sauteed

Cal: 132 Total Fat(g): 10.80 Protein(g): 0.95 Carb(g):

Onions, frozen, chopped, unprepared

Cal: 29 Total Fat(g): 0.10 Protein(g): 0.79 Carb(g):

Onions, frozen, chopped, cooked, boiled, drained, without salt

Cal: 28 Total Fat(g): 0.10 Protein(g): 0.77 Carb(g):

Onions, frozen, whole, unprepared

Cal: 35 Total Fat(g): 0.06 Protein(g): 0.89 Carb(g):

Onions, frozen, whole, cooked, boiled, drained, without salt

Cal: 28 Total Fat(g): 0.05 Protein(g): 0.71 Carb(g):

Onions, spring or scallions (includes tops and bulb), raw

Cal: 32 Total Fat(g): 0.19 Protein(g): 1.83 Carb(g):

Onions, young green, tops only

Cal: 27 Total Fat(g): 0.47 Protein(g): 0.97 Carb(g):

Onions, welsh, raw

Cal: 34 Total Fat(g): 0.40 Protein(g): 1.90 Carb(g):

Onions, sweet, raw

Cal: 32 Total Fat(g): 0.08 Protein(g): 0.80 Carb(g):

Onion rings, breaded, par fried, frozen, unprepared

Cal: 258 Total Fat(g): 14.10 Protein(g): 3.15 Carb(g):

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Cal: 407 Total Fat(g): 26.70 Protein(g): 5.34 Carb(g):

Parsley, raw

Cal: 36 Total Fat(g): 0.79 Protein(g): 2.97 Carb(g):

Parsnips, raw

Cal: 75 Total Fat(g): 0.30 Protein(g): 1.20 Carb(g):

Parsnips, cooked, boiled, drained, without salt

Cal: 71 Total Fat(g): 0.30 Protein(g): 1.32 Carb(g):

Peas, edible-podded, raw

Cal: 42 Total Fat(g): 0.20 Protein(g): 2.80 Carb(g):

Peas, edible-podded, boiled, drained, without salt

Cal: 42 Total Fat(g): 0.23 Protein(g): 3.27 Carb(g):

Peas, edible-podded, frozen, unprepared

Cal: 42 Total Fat(g): 0.30 Protein(g): 2.80 Carb(g):

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Cal: 52 Total Fat(g): 0.38 Protein(g): 3.50 Carb(g):

Peas, green, raw

Cal: 81 Total Fat(g): 0.40 Protein(g): 5.42 Carb(g):

Peas, green, cooked, boiled, drained, without salt

Cal: 84 Total Fat(g): 0.22 Protein(g): 5.36 Carb(g):

Peas, green, canned, regular pack, solids and liquids

Cal: 53 Total Fat(g): 0.30 Protein(g): 3.19 Carb(g):

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

Cal: 69 Total Fat(g): 0.62 Protein(g): 4.47 Carb(g):

Peas, green, canned, seasoned, solids and liquids

Cal: 50 Total Fat(g): 0.27 Protein(g): 3.09 Carb(g):

Peas, green, frozen, unprepared

Cal: 77 Total Fat(g): 0.40 Protein(g): 5.22 Carb(g):

Peas, green, frozen, cooked, boiled, drained, without salt

Cal: 78 Total Fat(g): 0.27 Protein(g): 5.15 Carb(g):

Peas, mature seeds, sprouted, raw

Cal: 124 Total Fat(g): 0.68 Protein(g): 8.80 Carb(g):

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

Cal: 98 Total Fat(g): 0.51 Protein(g): 7.05 Carb(g):

Peas and carrots, canned, regular pack, solids and liquids

Cal: 38 Total Fat(g): 0.27 Protein(g): 2.17 Carb(g):

Peas and carrots, frozen, unprepared

Cal: 53 Total Fat(g): 0.47 Protein(g): 3.40 Carb(g):

Peas and carrots, frozen, cooked, boiled, drained, without salt

Cal: 48 Total Fat(g): 0.42 Protein(g): 3.09 Carb(g):

Peas and onions, canned, solids and liquids

Cal: 51 Total Fat(g): 0.38 Protein(g): 3.28 Carb(g):

Peas and onions, frozen, unprepared

Cal: 70 Total Fat(g): 0.32 Protein(g): 3.98 Carb(g):

Peas and onions, frozen, cooked, boiled, drained, without salt

Cal: 45 Total Fat(g): 0.20 Protein(g): 2.54 Carb(g):

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

Cal: 21 Total Fat(g): 0.10 Protein(g): 0.90 Carb(g):

Peppers, sweet, green, raw

Cal: 20 Total Fat(g): 0.17 Protein(g): 0.86 Carb(g):

Peppers, sweet, green, cooked, boiled, drained, without salt

Cal: 28 Total Fat(g): 0.20 Protein(g): 0.92 Carb(g):

Peppers, sweet, green, canned, solids and liquids

Cal: 18 Total Fat(g): 0.30 Protein(g): 0.80 Carb(g):

Peppers, sweet, green, frozen, chopped, unprepared

Cal: 20 Total Fat(g): 0.21 Protein(g): 1.08 Carb(g):

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

Cal: 18 Total Fat(g): 0.18 Protein(g): 0.95 Carb(g):

Peppers, sweet, green, sauteed

Cal: 127 Total Fat(g): 11.85 Protein(g): 0.78 Carb(g):

Pigeonpeas, immature seeds, raw

Cal: 136 Total Fat(g): 1.64 Protein(g): 7.20 Carb(g):

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

Cal: 111 Total Fat(g): 1.36 Protein(g): 5.96 Carb(g):

Poi

Cal: 112 Total Fat(g): 0.14 Protein(g): 0.38 Carb(g):

Pokeberry shoots, (poke), raw

Cal: 23 Total Fat(g): 0.40 Protein(g): 2.60 Carb(g):

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Cal: 20 Total Fat(g): 0.40 Protein(g): 2.30 Carb(g):

Potato, flesh and skin, raw

Cal: 77 Total Fat(g): 0.09 Protein(g): 2.02 Carb(g):

Potatoes, russet, flesh and skin, raw

Cal: 79 Total Fat(g): 0.08 Protein(g): 2.14 Carb(g):

Potatoes, white, flesh and skin, raw

Cal: 69 Total Fat(g): 0.10 Protein(g): 1.68 Carb(g):

Potatoes, red, flesh and skin, raw

Cal: 70 Total Fat(g): 0.14 Protein(g): 1.89 Carb(g):

Potatoes, Russet, flesh and skin, baked

Cal: 97 Total Fat(g): 0.13 Protein(g): 2.63 Carb(g):

Potatoes, white, flesh and skin, baked

Cal: 94 Total Fat(g): 0.15 Protein(g): 2.10 Carb(g):

Potatoes, red, flesh and skin, baked

Cal: 89 Total Fat(g): 0.15 Protein(g): 2.30 Carb(g):

Potatoes, raw, skin

Cal: 58 Total Fat(g): 0.10 Protein(g): 2.57 Carb(g):

Potatoes, baked, flesh, without salt

Cal: 93 Total Fat(g): 0.10 Protein(g): 1.96 Carb(g):

Potatoes, baked, skin, without salt

Cal: 198 Total Fat(g): 0.10 Protein(g): 4.29 Carb(g):

Potatoes, boiled, cooked in skin, flesh, without salt

Cal: 87 Total Fat(g): 0.10 Protein(g): 1.87 Carb(g):

Potatoes, boiled, cooked in skin, skin, without salt

Cal: 78 Total Fat(g): 0.10 Protein(g): 2.86 Carb(g):

Potatoes, boiled, cooked without skin, flesh, without salt

Cal: 86 Total Fat(g): 0.10 Protein(g): 1.71 Carb(g):

Potatoes, microwaved, cooked in skin, flesh, without salt

Cal: 100 Total Fat(g): 0.10 Protein(g): 2.10 Carb(g):

Potatoes, microwaved, cooked in skin, skin, without salt

Cal: 132 Total Fat(g): 0.10 Protein(g): 4.39 Carb(g):

Potatoes, hashed brown, home-prepared

Cal: 265 Total Fat(g): 12.52 Protein(g): 3.00 Carb(g):

Potatoes, mashed, home-prepared, whole milk and margarine added

Cal: 113 Total Fat(g): 4.20 Protein(g): 1.96 Carb(g):

Potatoes, scalloped, home-prepared with butter

Cal: 88 Total Fat(g): 3.68 Protein(g): 2.87 Carb(g):

Potatoes, au gratin, home-prepared from recipe using butter

Cal: 132 Total Fat(g): 7.59 Protein(g): 5.06 Carb(g):

Potatoes, canned, solids and liquids

Cal: 44 Total Fat(g): 0.11 Protein(g): 1.20 Carb(g):

Potatoes, canned, drained solids

Cal: 60 Total Fat(g): 0.21 Protein(g): 1.41 Carb(g):

Potatoes, mashed, dehydrated, flakes without milk, dry form

Cal: 354 Total Fat(g): 0.41 Protein(g): 8.34 Carb(g):

Potatoes, mashed, dehydrated, granules without milk, dry form

Cal: 372 Total Fat(g): 0.54 Protein(g): 8.22 Carb(g):

Potatoes, mashed, dehydrated, granules with milk, dry form

Cal: 357 Total Fat(g): 1.10 Protein(g): 10.90 Carb(g):

Potatoes, au gratin, dry mix, unprepared

Cal: 314 Total Fat(g): 3.70 Protein(g): 8.90 Carb(g):

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Cal: 93 Total Fat(g): 4.12 Protein(g): 2.30 Carb(g):

Potatoes, scalloped, dry mix, unprepared

Cal: 358 Total Fat(g): 4.59 Protein(g): 7.77 Carb(g):

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Cal: 93 Total Fat(g): 4.30 Protein(g): 2.12 Carb(g):

Potatoes, hashed brown, frozen, plain, unprepared

Cal: 82 Total Fat(g): 0.62 Protein(g): 2.06 Carb(g):

Potatoes, hashed brown, frozen, plain, prepared

Cal: 218 Total Fat(g): 11.50 Protein(g): 3.16 Carb(g):

Potatoes, hashed brown, frozen, with butter sauce, unprepared

Cal: 135 Total Fat(g): 6.66 Protein(g): 1.87 Carb(g):

Potatoes, hashed brown, frozen, with butter sauce, prepared

Cal: 178 Total Fat(g): 8.79 Protein(g): 2.46 Carb(g):

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Cal: 167 Total Fat(g): 5.53 Protein(g): 2.41 Carb(g):

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Cal: 199 Total Fat(g): 6.76 Protein(g): 2.90 Carb(g):

Potatoes, o'brien, frozen, unprepared

Cal: 76 Total Fat(g): 0.14 Protein(g): 1.83 Carb(g):

Potatoes, o'brien, frozen, prepared

Cal: 204 Total Fat(g): 13.21 Protein(g): 2.22 Carb(g):

Potato puffs, frozen, unprepared

Cal: 175 Total Fat(g): 7.77 Protein(g): 2.03 Carb(g):

Potato puffs, frozen, oven-heated

Cal: 190 Total Fat(g): 8.62 Protein(g): 2.05 Carb(g):

Potatoes, frozen, whole, unprepared

Cal: 78 Total Fat(g): 0.16 Protein(g): 2.38 Carb(g):

Potatoes, frozen, whole, cooked, boiled, drained, without salt

Cal: 65 Total Fat(g): 0.13 Protein(g): 1.98 Carb(g):

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Cal: 147 Total Fat(g): 4.66 Protein(g): 2.24 Carb(g):

Potatoes, frozen, french fried, par fried, cottage-cut, unprepared

Cal: 153 Total Fat(g): 5.78 Protein(g): 2.42 Carb(g):

Potatoes, frozen, french fried, par fried, extruded, unprepared

Cal: 260 Total Fat(g): 14.95 Protein(g): 2.83 Carb(g):

USDA Commodity, Potato wedges, frozen

Cal: 123 Total Fat(g): 2.20 Protein(g): 2.70 Carb(g):

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Cal: 133 Total Fat(g): 3.39 Protein(g): 2.19 Carb(g):

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Cal: 152 Total Fat(g): 3.76 Protein(g): 2.57 Carb(g):

Potato flour

Cal: 357 Total Fat(g): 0.34 Protein(g): 6.90 Carb(g):

Potato salad, home-prepared

Cal: 143 Total Fat(g): 8.20 Protein(g): 2.68 Carb(g):

Pumpkin flowers, raw

Cal: 15 Total Fat(g): 0.07 Protein(g): 1.03 Carb(g):

Pumpkin flowers, cooked, boiled, drained, without salt

Cal: 15 Total Fat(g): 0.08 Protein(g): 1.09 Carb(g):

Pumpkin leaves, raw

Cal: 19 Total Fat(g): 0.40 Protein(g): 3.15 Carb(g):

Pumpkin leaves, cooked, boiled, drained, without salt

Cal: 21 Total Fat(g): 0.22 Protein(g): 2.72 Carb(g):

Pumpkin, raw

Cal: 26 Total Fat(g): 0.10 Protein(g): 1.00 Carb(g):

Pumpkin, cooked, boiled, drained, without salt

Cal: 20 Total Fat(g): 0.07 Protein(g): 0.72 Carb(g):

Pumpkin, canned, without salt

Cal: 34 Total Fat(g): 0.28 Protein(g): 1.10 Carb(g):

Pumpkin pie mix, canned

Cal: 104 Total Fat(g): 0.13 Protein(g): 1.09 Carb(g):

Purslane, raw

Cal: 16 Total Fat(g): 0.10 Protein(g): 1.30 Carb(g):

Purslane, cooked, boiled, drained, without salt

Cal: 18 Total Fat(g): 0.19 Protein(g): 1.49 Carb(g):

Radishes, raw

Cal: 16 Total Fat(g): 0.10 Protein(g): 0.68 Carb(g):

Radishes, oriental, raw

Cal: 18 Total Fat(g): 0.10 Protein(g): 0.60 Carb(g):

Radishes, oriental, cooked, boiled, drained, without salt

Cal: 17 Total Fat(g): 0.24 Protein(g): 0.67 Carb(g):

Radishes, oriental, dried

Cal: 271 Total Fat(g): 0.72 Protein(g): 7.90 Carb(g):

Rutabagas, raw

Cal: 36 Total Fat(g): 0.20 Protein(g): 1.20 Carb(g):

Rutabagas, cooked, boiled, drained, without salt

Cal: 39 Total Fat(g): 0.22 Protein(g): 1.29 Carb(g):

Salsify, (vegetable oyster), raw

Cal: 82 Total Fat(g): 0.20 Protein(g): 3.30 Carb(g):

Salsify, cooked, boiled, drained, without salt

Cal: 68 Total Fat(g): 0.17 Protein(g): 2.73 Carb(g):

Sauerkraut, canned, solids and liquids

Cal: 19 Total Fat(g): 0.14 Protein(g): 0.91 Carb(g):

Seaweed, agar, raw

Cal: 26 Total Fat(g): 0.03 Protein(g): 0.54 Carb(g):

Seaweed, irishmoss, raw

Cal: 49 Total Fat(g): 0.16 Protein(g): 1.51 Carb(g):

Seaweed, kelp, raw

Cal: 43 Total Fat(g): 0.56 Protein(g): 1.68 Carb(g):

Seaweed, laver, raw

Cal: 35 Total Fat(g): 0.28 Protein(g): 5.81 Carb(g):

Sesbania flower, raw

Cal: 27 Total Fat(g): 0.04 Protein(g): 1.28 Carb(g):

Sesbania flower, cooked, steamed, without salt

Cal: 22 Total Fat(g): 0.05 Protein(g): 1.14 Carb(g):

Soybeans, green, raw

Cal: 147 Total Fat(g): 6.80 Protein(g): 12.95 Carb(g):

Soybeans, green, cooked, boiled, drained, without salt

Cal: 141 Total Fat(g): 6.40 Protein(g): 12.35 Carb(g):

Soybeans, mature seeds, sprouted, raw

Cal: 122 Total Fat(g): 6.70 Protein(g): 13.09 Carb(g):

Soybeans, mature seeds, sprouted, cooked, steamed

Cal: 81 Total Fat(g): 4.45 Protein(g): 8.47 Carb(g):

Soybeans, mature seeds, sprouted, cooked, stir-fried

Cal: 125 Total Fat(g): 7.10 Protein(g): 13.10 Carb(g):

Spinach, raw

Cal: 23 Total Fat(g): 0.39 Protein(g): 2.86 Carb(g):

Spinach, cooked, boiled, drained, without salt

Cal: 23 Total Fat(g): 0.26 Protein(g): 2.97 Carb(g):

Spinach, canned, regular pack, solids and liquids

Cal: 19 Total Fat(g): 0.37 Protein(g): 2.11 Carb(g):

Spinach, canned, regular pack, drained solids

Cal: 23 Total Fat(g): 0.50 Protein(g): 2.81 Carb(g):

Spinach, frozen, chopped or leaf, unprepared

Cal: 29 Total Fat(g): 0.57 Protein(g): 3.63 Carb(g):

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Cal: 34 Total Fat(g): 0.87 Protein(g): 4.01 Carb(g):

Squash, summer, crookneck and straightneck, raw

Cal: 19 Total Fat(g): 0.27 Protein(g): 1.01 Carb(g):

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

Cal: 23 Total Fat(g): 0.39 Protein(g): 1.04 Carb(g):

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Cal: 13 Total Fat(g): 0.07 Protein(g): 0.61 Carb(g):

Squash, summer, crookneck and straightneck, frozen, unprepared

Cal: 20 Total Fat(g): 0.14 Protein(g): 0.83 Carb(g):

Squash, summer, scallop, raw

Cal: 18 Total Fat(g): 0.20 Protein(g): 1.20 Carb(g):

Squash, summer, scallop, cooked, boiled, drained, without salt

Cal: 16 Total Fat(g): 0.17 Protein(g): 1.03 Carb(g):

Squash, summer, zucchini, includes skin, raw

Cal: 17 Total Fat(g): 0.32 Protein(g): 1.21 Carb(g):

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Cal: 15 Total Fat(g): 0.36 Protein(g): 1.14 Carb(g):

Squash, summer, zucchini, includes skin, frozen, unprepared

Cal: 17 Total Fat(g): 0.13 Protein(g): 1.16 Carb(g):

Squash, summer, zucchini, italian style, canned

Cal: 29 Total Fat(g): 0.11 Protein(g): 1.03 Carb(g):

Squash, winter, acorn, raw

Cal: 40 Total Fat(g): 0.10 Protein(g): 0.80 Carb(g):

Squash, winter, acorn, cooked, baked, without salt

Cal: 56 Total Fat(g): 0.14 Protein(g): 1.12 Carb(g):

Squash, winter, acorn, cooked, boiled, mashed, without salt

Cal: 34 Total Fat(g): 0.08 Protein(g): 0.67 Carb(g):

Squash, winter, butternut, raw

Cal: 45 Total Fat(g): 0.10 Protein(g): 1.00 Carb(g):

Squash, winter, butternut, cooked, baked, without salt

Cal: 40 Total Fat(g): 0.09 Protein(g): 0.90 Carb(g):

Squash, winter, butternut, frozen, unprepared

Cal: 57 Total Fat(g): 0.10 Protein(g): 1.76 Carb(g):

Squash, winter, butternut, frozen, cooked, boiled, without salt

Cal: 39 Total Fat(g): 0.07 Protein(g): 1.23 Carb(g):

Squash, winter, hubbard, raw

Cal: 40 Total Fat(g): 0.50 Protein(g): 2.00 Carb(g):

Squash, winter, hubbard, cooked, baked, without salt

Cal: 50 Total Fat(g): 0.62 Protein(g): 2.48 Carb(g):

Squash, winter, hubbard, cooked, boiled, mashed, without salt

Cal: 30 Total Fat(g): 0.37 Protein(g): 1.48 Carb(g):

Squash, winter, spaghetti, raw

Cal: 31 Total Fat(g): 0.57 Protein(g): 0.64 Carb(g):

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Cal: 27 Total Fat(g): 0.26 Protein(g): 0.66 Carb(g):

Succotash, (corn and limas), raw

Cal: 99 Total Fat(g): 1.02 Protein(g): 5.03 Carb(g):

Succotash, (corn and limas), cooked, boiled, drained, without salt

Cal: 115 Total Fat(g): 0.80 Protein(g): 5.07 Carb(g):

Succotash, (corn and limas), canned, with cream style corn

Cal: 77 Total Fat(g): 0.54 Protein(g): 2.64 Carb(g):

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Cal: 63 Total Fat(g): 0.49 Protein(g): 2.60 Carb(g):

Succotash, (corn and limas), frozen, unprepared

Cal: 93 Total Fat(g): 0.89 Protein(g): 4.31 Carb(g):

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Cal: 93 Total Fat(g): 0.89 Protein(g): 4.31 Carb(g):

Swamp cabbage, (skunk cabbage), raw

Cal: 19 Total Fat(g): 0.20 Protein(g): 2.60 Carb(g):

Swamp cabbage, cooked, boiled, drained, without salt

Cal: 20 Total Fat(g): 0.24 Protein(g): 2.08 Carb(g):

Sweet potato leaves, raw

Cal: 35 Total Fat(g): 0.30 Protein(g): 4.00 Carb(g):

Sweet potato leaves, cooked, steamed, without salt

Cal: 34 Total Fat(g): 0.30 Protein(g): 2.32 Carb(g):

Sweet potato, raw, unprepared

Cal: 86 Total Fat(g): 0.05 Protein(g): 1.57 Carb(g):

Sweet potato, cooked, baked in skin, without salt

Cal: 90 Total Fat(g): 0.15 Protein(g): 2.01 Carb(g):

Sweet potato, cooked, boiled, without skin

Cal: 76 Total Fat(g): 0.14 Protein(g): 1.37 Carb(g):

Sweet potato, canned, vacuum pack

Cal: 91 Total Fat(g): 0.20 Protein(g): 1.65 Carb(g):

Sweet potato, canned, mashed

Cal: 101 Total Fat(g): 0.20 Protein(g): 1.98 Carb(g):

Sweet potato, frozen, unprepared

Cal: 96 Total Fat(g): 0.18 Protein(g): 1.71 Carb(g):

Sweet potato, frozen, cooked, baked, without salt

Cal: 100 Total Fat(g): 0.12 Protein(g): 1.71 Carb(g):

Taro, raw

Cal: 112 Total Fat(g): 0.20 Protein(g): 1.50 Carb(g):

Taro, cooked, without salt

Cal: 142 Total Fat(g): 0.11 Protein(g): 0.52 Carb(g):

Taro leaves, raw

Cal: 42 Total Fat(g): 0.74 Protein(g): 4.98 Carb(g):

Taro leaves, cooked, steamed, without salt

Cal: 24 Total Fat(g): 0.41 Protein(g): 2.72 Carb(g):

Taro shoots, raw

Cal: 11 Total Fat(g): 0.09 Protein(g): 0.92 Carb(g):

Taro shoots, cooked, without salt

Cal: 14 Total Fat(g): 0.08 Protein(g): 0.73 Carb(g):

Taro, tahitian, raw

Cal: 44 Total Fat(g): 0.97 Protein(g): 2.79 Carb(g):

Taro, tahitian, cooked, without salt

Cal: 44 Total Fat(g): 0.68 Protein(g): 4.16 Carb(g):

Tomatoes, green, raw

Cal: 23 Total Fat(g): 0.20 Protein(g): 1.20 Carb(g):

Tomatoes, red, ripe, raw, year round average

Cal: 18 Total Fat(g): 0.20 Protein(g): 0.88 Carb(g):

Tomatoes, red, ripe, cooked

Cal: 18 Total Fat(g): 0.11 Protein(g): 0.95 Carb(g):

Tomatoes, red, ripe, canned, packed in tomato juice

Cal: 17 Total Fat(g): 0.13 Protein(g): 0.78 Carb(g):

Tomatoes, red, ripe, canned, stewed

Cal: 26 Total Fat(g): 0.19 Protein(g): 0.91 Carb(g):

Tomatoes, red, ripe, canned, with green chilies

Cal: 15 Total Fat(g): 0.08 Protein(g): 0.69 Carb(g):

Tomato juice, canned, with salt added

Cal: 17 Total Fat(g): 0.05 Protein(g): 0.76 Carb(g):

Tomato products, canned, paste, without salt added

Cal: 82 Total Fat(g): 0.47 Protein(g): 4.32 Carb(g):

Tomato products, canned, puree, without salt added

Cal: 38 Total Fat(g): 0.21 Protein(g): 1.65 Carb(g):

Tomato powder

Cal: 302 Total Fat(g): 0.44 Protein(g): 12.91 Carb(g):

Tomato products, canned, sauce

Cal: 24 Total Fat(g): 0.18 Protein(g): 1.32 Carb(g):

Tomato products, canned, sauce, with mushrooms

Cal: 35 Total Fat(g): 0.13 Protein(g): 1.45 Carb(g):

Tomato products, canned, sauce, with onions

Cal: 42 Total Fat(g): 0.19 Protein(g): 1.56 Carb(g):

Tomato products, canned, sauce, with herbs and cheese

Cal: 59 Total Fat(g): 1.93 Protein(g): 2.13 Carb(g):

Tomato products, canned, sauce, with onions, green peppers, and celery

Cal: 41 Total Fat(g): 0.74 Protein(g): 0.94 Carb(g):

Tomato products, canned, sauce, with tomato tidbits

Cal: 32 Total Fat(g): 0.39 Protein(g): 1.32 Carb(g):

Tree fern, cooked, without salt

Cal: 40 Total Fat(g): 0.07 Protein(g): 0.29 Carb(g):

Turnips, raw

Cal: 28 Total Fat(g): 0.10 Protein(g): 0.90 Carb(g):

Turnips, cooked, boiled, drained, without salt

Cal: 22 Total Fat(g): 0.08 Protein(g): 0.71 Carb(g):

Turnips, frozen, unprepared

Cal: 16 Total Fat(g): 0.16 Protein(g): 1.04 Carb(g):

Turnips, frozen, cooked, boiled, drained, without salt

Cal: 23 Total Fat(g): 0.24 Protein(g): 1.53 Carb(g):

Turnip greens, raw

Cal: 32 Total Fat(g): 0.30 Protein(g): 1.50 Carb(g):

Turnip greens, cooked, boiled, drained, without salt

Cal: 20 Total Fat(g): 0.23 Protein(g): 1.14 Carb(g):

Turnip greens, canned, solids and liquids

Cal: 14 Total Fat(g): 0.30 Protein(g): 1.36 Carb(g):

Turnip greens, frozen, unprepared

Cal: 22 Total Fat(g): 0.31 Protein(g): 2.47 Carb(g):

Turnip greens, frozen, cooked, boiled, drained, without salt

Cal: 29 Total Fat(g): 0.42 Protein(g): 3.35 Carb(g):

Turnip greens and turnips, frozen, unprepared

Cal: 21 Total Fat(g): 0.19 Protein(g): 2.46 Carb(g):

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Cal: 35 Total Fat(g): 0.38 Protein(g): 2.99 Carb(g):

Vegetable juice cocktail, canned

Cal: 19 Total Fat(g): 0.09 Protein(g): 0.63 Carb(g):

Vegetables, mixed, canned, solids and liquids

Cal: 36 Total Fat(g): 0.25 Protein(g): 1.42 Carb(g):

Vegetables, mixed, canned, drained solids

Cal: 49 Total Fat(g): 0.25 Protein(g): 2.59 Carb(g):

Vegetables, mixed, frozen, unprepared

Cal: 64 Total Fat(g): 0.52 Protein(g): 3.33 Carb(g):

Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Cal: 65 Total Fat(g): 0.15 Protein(g): 2.86 Carb(g):

Vinespinach, (basella), raw

Cal: 19 Total Fat(g): 0.30 Protein(g): 1.80 Carb(g):

Waterchestnuts, chinese, (matai), raw

Cal: 97 Total Fat(g): 0.10 Protein(g): 1.40 Carb(g):

Waterchestnuts, chinese, canned, solids and liquids

Cal: 50 Total Fat(g): 0.06 Protein(g): 0.88 Carb(g):

Watercress, raw

Cal: 11 Total Fat(g): 0.10 Protein(g): 2.30 Carb(g):

Waxgourd, (chinese preserving melon), raw

Cal: 13 Total Fat(g): 0.20 Protein(g): 0.40 Carb(g):

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Cal: 14 Total Fat(g): 0.20 Protein(g): 0.40 Carb(g):

Winged beans, immature seeds, raw

Cal: 49 Total Fat(g): 0.87 Protein(g): 6.95 Carb(g):

Winged beans, immature seeds, cooked, boiled, drained, without salt

Cal: 38 Total Fat(g): 0.66 Protein(g): 5.31 Carb(g):

Winged bean leaves, raw

Cal: 74 Total Fat(g): 1.10 Protein(g): 5.85 Carb(g):

Winged bean tuber, raw

Cal: 148 Total Fat(g): 0.90 Protein(g): 11.60 Carb(g):

Yam, raw

Cal: 118 Total Fat(g): 0.17 Protein(g): 1.53 Carb(g):

Yam, cooked, boiled, drained, or baked, without salt

Cal: 116 Total Fat(g): 0.14 Protein(g): 1.49 Carb(g):

Yambean (jicama), raw

Cal: 38 Total Fat(g): 0.09 Protein(g): 0.72 Carb(g):

Yambean (jicama), cooked, boiled, drained, without salt

Cal: 38 Total Fat(g): 0.09 Protein(g): 0.72 Carb(g):

Beets, harvard, canned, solids and liquids

Cal: 73 Total Fat(g): 0.06 Protein(g): 0.84 Carb(g):

Beets, pickled, canned, solids and liquids

Cal: 65 Total Fat(g): 0.08 Protein(g): 0.80 Carb(g):

Borage, raw

Cal: 21 Total Fat(g): 0.70 Protein(g): 1.80 Carb(g):

Borage, cooked, boiled, drained, without salt

Cal: 25 Total Fat(g): 0.81 Protein(g): 2.09 Carb(g):

Chives, freeze-dried

Cal: 311 Total Fat(g): 3.50 Protein(g): 21.20 Carb(g):

Dock, raw

Cal: 22 Total Fat(g): 0.70 Protein(g): 2.00 Carb(g):

Dock, cooked, boiled, drained, without salt

Cal: 20 Total Fat(g): 0.64 Protein(g): 1.83 Carb(g):

Eppaw, raw

Cal: 150 Total Fat(g): 1.80 Protein(g): 4.60 Carb(g):

Horseradish-tree, pods, raw

Cal: 37 Total Fat(g): 0.20 Protein(g): 2.10 Carb(g):

Horseradish-tree, pods, cooked, boiled, drained, without salt

Cal: 36 Total Fat(g): 0.19 Protein(g): 2.09 Carb(g):

Kale, scotch, raw

Cal: 42 Total Fat(g): 0.60 Protein(g): 2.80 Carb(g):

Kale, scotch, cooked, boiled, drained, without salt

Cal: 28 Total Fat(g): 0.41 Protein(g): 1.90 Carb(g):

Leeks, (bulb and lower-leaf portion), freeze-dried

Cal: 321 Total Fat(g): 2.10 Protein(g): 15.20 Carb(g):

Parsley, freeze-dried

Cal: 271 Total Fat(g): 5.20 Protein(g): 31.30 Carb(g):

Beans, mung, mature seeds, sprouted, canned, drained solids

Cal: 12 Total Fat(g): 0.06 Protein(g): 1.40 Carb(g):

Peppers, jalapeno, canned, solids and liquids

Cal: 27 Total Fat(g): 0.94 Protein(g): 0.92 Carb(g):

Peppers, sweet, green, freeze-dried

Cal: 314 Total Fat(g): 3.00 Protein(g): 17.90 Carb(g):

Radishes, white icicle, raw

Cal: 14 Total Fat(g): 0.10 Protein(g): 1.10 Carb(g):

Shallots, freeze-dried

Cal: 348 Total Fat(g): 0.50 Protein(g): 12.30 Carb(g):

Squash, summer, all varieties, raw

Cal: 16 Total Fat(g): 0.18 Protein(g): 1.21 Carb(g):

Squash, summer, all varieties, cooked, boiled, drained, without salt

Cal: 20 Total Fat(g): 0.31 Protein(g): 0.91 Carb(g):

Squash, winter, all varieties, raw

Cal: 34 Total Fat(g): 0.13 Protein(g): 0.95 Carb(g):

Squash, winter, all varieties, cooked, baked, without salt

Cal: 37 Total Fat(g): 0.35 Protein(g): 0.89 Carb(g):

Sweet potato, canned, syrup pack, solids and liquids

Cal: 89 Total Fat(g): 0.20 Protein(g): 0.98 Carb(g):

Sweet potato, canned, syrup pack, drained solids

Cal: 108 Total Fat(g): 0.32 Protein(g): 1.28 Carb(g):

Tomato products, canned, sauce, spanish style

Cal: 33 Total Fat(g): 0.27 Protein(g): 1.44 Carb(g):

Beans, pinto, mature seeds, sprouted, raw

Cal: 62 Total Fat(g): 0.90 Protein(g): 5.25 Carb(g):

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Cal: 22 Total Fat(g): 0.32 Protein(g): 1.86 Carb(g):

Carrot juice, canned

Cal: 40 Total Fat(g): 0.15 Protein(g): 0.95 Carb(g):

Corn pudding, home prepared

Cal: 131 Total Fat(g): 5.04 Protein(g): 4.42 Carb(g):

Potatoes, mashed, home-prepared, whole milk added

Cal: 83 Total Fat(g): 0.57 Protein(g): 1.91 Carb(g):

Spinach souffle

Cal: 172 Total Fat(g): 12.95 Protein(g): 7.89 Carb(g):

Sweet potato, cooked, candied, home-prepared

Cal: 144 Total Fat(g): 3.25 Protein(g): 0.87 Carb(g):

Tomatoes, red, ripe, cooked, stewed

Cal: 79 Total Fat(g): 2.68 Protein(g): 1.96 Carb(g):

Seaweed, agar, dried

Cal: 306 Total Fat(g): 0.30 Protein(g): 6.21 Carb(g):

Seaweed, spirulina, raw

Cal: 26 Total Fat(g): 0.39 Protein(g): 5.92 Carb(g):

Seaweed, spirulina, dried

Cal: 290 Total Fat(g): 7.72 Protein(g): 57.47 Carb(g):

Seaweed, wakame, raw

Cal: 45 Total Fat(g): 0.64 Protein(g): 3.03 Carb(g):

Peppers, hot chili, green, raw

Cal: 40 Total Fat(g): 0.20 Protein(g): 2.00 Carb(g):

Potatoes, o'brien, home-prepared

Cal: 81 Total Fat(g): 1.28 Protein(g): 2.35 Carb(g):

Potato pancakes

Cal: 268 Total Fat(g): 14.76 Protein(g): 6.08 Carb(g):

Potato, baked, flesh and skin, without salt

Cal: 93 Total Fat(g): 0.13 Protein(g): 2.50 Carb(g):

Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Cal: 105 Total Fat(g): 0.10 Protein(g): 2.44 Carb(g):

Radish seeds, sprouted, raw

Cal: 43 Total Fat(g): 2.53 Protein(g): 3.81 Carb(g):

Shallots, raw

Cal: 72 Total Fat(g): 0.10 Protein(g): 2.50 Carb(g):

Carrot, dehydrated

Cal: 341 Total Fat(g): 1.49 Protein(g): 8.10 Carb(g):

Tomatoes, crushed, canned

Cal: 32 Total Fat(g): 0.28 Protein(g): 1.64 Carb(g):

Tomatoes, orange, raw

Cal: 16 Total Fat(g): 0.19 Protein(g): 1.16 Carb(g):

Tomatoes, yellow, raw

Cal: 15 Total Fat(g): 0.26 Protein(g): 0.98 Carb(g):

Arrowroot, raw

Cal: 65 Total Fat(g): 0.20 Protein(g): 4.24 Carb(g):

Chrysanthemum leaves, raw

Cal: 24 Total Fat(g): 0.56 Protein(g): 3.36 Carb(g):

Amaranth leaves, cooked, boiled, drained, with salt

Cal: 21 Total Fat(g): 0.18 Protein(g): 2.11 Carb(g):

Arrowhead, cooked, boiled, drained, with salt

Cal: 78 Total Fat(g): 0.10 Protein(g): 4.49 Carb(g):

Artichokes, (globe or french), cooked, boiled, drained, with salt

Cal: 53 Total Fat(g): 0.34 Protein(g): 2.89 Carb(g):

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Cal: 45 Total Fat(g): 0.50 Protein(g): 3.11 Carb(g):

Asparagus, cooked, boiled, drained, with salt

Cal: 22 Total Fat(g): 0.22 Protein(g): 2.40 Carb(g):

Asparagus, canned, no salt added, solids and liquids

Cal: 15 Total Fat(g): 0.18 Protein(g): 1.80 Carb(g):

Asparagus, frozen, cooked, boiled, drained, with salt

Cal: 18 Total Fat(g): 0.42 Protein(g): 2.95 Carb(g):

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Cal: 32 Total Fat(g): 0.20 Protein(g): 3.60 Carb(g):

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Cal: 19 Total Fat(g): 0.18 Protein(g): 0.84 Carb(g):

Bamboo shoots, cooked, boiled, drained, with salt

Cal: 11 Total Fat(g): 0.22 Protein(g): 1.53 Carb(g):

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

Cal: 33 Total Fat(g): 0.58 Protein(g): 4.83 Carb(g):

Lima beans, immature seeds, cooked, boiled, drained, with salt

Cal: 123 Total Fat(g): 0.32 Protein(g): 6.81 Carb(g):

Lima beans, immature seeds, canned, no salt added, solids and liquids

Cal: 71 Total Fat(g): 0.29 Protein(g): 4.07 Carb(g):

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

Cal: 105 Total Fat(g): 0.30 Protein(g): 6.65 Carb(g):

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Cal: 103 Total Fat(g): 0.34 Protein(g): 6.07 Carb(g):

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

Cal: 19 Total Fat(g): 0.09 Protein(g): 2.03 Carb(g):

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Cal: 78 Total Fat(g): 0.81 Protein(g): 7.07 Carb(g):

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Cal: 162 Total Fat(g): 0.48 Protein(g): 9.31 Carb(g):

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Cal: 20 Total Fat(g): 0.32 Protein(g): 1.86 Carb(g):

Beans, snap, yellow, raw

Cal: 31 Total Fat(g): 0.12 Protein(g): 1.82 Carb(g):

Beans, snap, green, cooked, boiled, drained, with salt

Cal: 35 Total Fat(g): 0.28 Protein(g): 1.89 Carb(g):

Beans, snap, yellow, cooked, boiled, drained, without salt

Cal: 35 Total Fat(g): 0.28 Protein(g): 1.89 Carb(g):

Beans, snap, yellow, cooked, boiled, drained, with salt

Cal: 35 Total Fat(g): 0.28 Protein(g): 1.89 Carb(g):

Beans, snap, green, canned, no salt added, solids and liquids

Cal: 15 Total Fat(g): 0.10 Protein(g): 0.80 Carb(g):

Beans, snap, yellow, canned, regular pack, solids and liquids

Cal: 15 Total Fat(g): 0.10 Protein(g): 0.80 Carb(g):

Beans, snap, yellow, canned, no salt added, solids and liquids

Cal: 15 Total Fat(g): 0.10 Protein(g): 0.80 Carb(g):

Beans, snap, green, canned, no salt added, drained solids

Cal: 20 Total Fat(g): 0.10 Protein(g): 1.15 Carb(g):

Beans, snap, yellow, frozen, all styles, unprepared

Cal: 33 Total Fat(g): 0.21 Protein(g): 1.80 Carb(g):

Beans, snap, green, frozen, cooked, boiled, drained, with salt

Cal: 26 Total Fat(g): 0.17 Protein(g): 1.49 Carb(g):

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

Cal: 28 Total Fat(g): 0.17 Protein(g): 1.49 Carb(g):

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

Cal: 26 Total Fat(g): 0.17 Protein(g): 1.49 Carb(g):

Beets, cooked, boiled. drained, with salt

Cal: 44 Total Fat(g): 0.18 Protein(g): 1.68 Carb(g):

Beets, canned, no salt added, solids and liquids

Cal: 28 Total Fat(g): 0.07 Protein(g): 0.80 Carb(g):

Beet greens, cooked, boiled, drained, with salt

Cal: 27 Total Fat(g): 0.20 Protein(g): 2.57 Carb(g):

Borage, cooked, boiled, drained, with salt

Cal: 25 Total Fat(g): 0.81 Protein(g): 2.09 Carb(g):

Broadbeans, immature seeds, cooked, boiled, drained, with salt

Cal: 62 Total Fat(g): 0.50 Protein(g): 4.80 Carb(g):

Broccoli, leaves, raw

Cal: 28 Total Fat(g): 0.35 Protein(g): 2.98 Carb(g):

Broccoli, flower clusters, raw

Cal: 28 Total Fat(g): 0.35 Protein(g): 2.98 Carb(g):

Broccoli, stalks, raw

Cal: 28 Total Fat(g): 0.35 Protein(g): 2.98 Carb(g):

Broccoli, cooked, boiled, drained, with salt

Cal: 35 Total Fat(g): 0.41 Protein(g): 2.38 Carb(g):

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Cal: 28 Total Fat(g): 0.12 Protein(g): 3.10 Carb(g):

Broccoli, frozen, spears, cooked, boiled, drained, with salt

Cal: 28 Total Fat(g): 0.11 Protein(g): 3.10 Carb(g):

Brussels sprouts, cooked, boiled, drained, with salt

Cal: 36 Total Fat(g): 0.50 Protein(g): 2.55 Carb(g):

Brussels sprouts, frozen, cooked, boiled, drained, with salt

Cal: 42 Total Fat(g): 0.39 Protein(g): 3.64 Carb(g):

Burdock root, cooked, boiled, drained, with salt

Cal: 88 Total Fat(g): 0.14 Protein(g): 2.09 Carb(g):

Butterbur, cooked, boiled, drained, with salt

Cal: 8 Total Fat(g): 0.02 Protein(g): 0.23 Carb(g):

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Cal: 24 Total Fat(g): 0.18 Protein(g): 1.21 Carb(g):

Cabbage, common (danish, domestic, and pointed types), stored, raw

Cal: 24 Total Fat(g): 0.18 Protein(g): 1.21 Carb(g):

Cabbage, common, cooked, boiled, drained, with salt

Cal: 23 Total Fat(g): 0.06 Protein(g): 1.27 Carb(g):

Cabbage, red, cooked, boiled, drained, with salt

Cal: 29 Total Fat(g): 0.09 Protein(g): 1.51 Carb(g):

Cabbage, savoy, cooked, boiled, drained, with salt

Cal: 24 Total Fat(g): 0.09 Protein(g): 1.80 Carb(g):

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Cal: 12 Total Fat(g): 0.16 Protein(g): 1.56 Carb(g):

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

Cal: 14 Total Fat(g): 0.17 Protein(g): 1.50 Carb(g):

Cardoon, cooked, boiled, drained, with salt

Cal: 20 Total Fat(g): 0.11 Protein(g): 0.76 Carb(g):

Carrots, cooked, boiled, drained, with salt

Cal: 35 Total Fat(g): 0.18 Protein(g): 0.76 Carb(g):

Carrots, canned, no salt added, solids and liquids

Cal: 23 Total Fat(g): 0.14 Protein(g): 0.59 Carb(g):

Carrots, canned, no salt added, drained solids

Cal: 25 Total Fat(g): 0.19 Protein(g): 0.64 Carb(g):

Carrots, frozen, cooked, boiled, drained, with salt

Cal: 37 Total Fat(g): 0.68 Protein(g): 0.58 Carb(g):

Cauliflower, cooked, boiled, drained, with salt

Cal: 23 Total Fat(g): 0.45 Protein(g): 1.84 Carb(g):

Cauliflower, frozen, cooked, boiled, drained, with salt

Cal: 17 Total Fat(g): 0.22 Protein(g): 1.61 Carb(g):

Celeriac, cooked, boiled, drained, with salt

Cal: 27 Total Fat(g): 0.19 Protein(g): 0.96 Carb(g):

Celery, cooked, boiled, drained, with salt

Cal: 18 Total Fat(g): 0.16 Protein(g): 0.83 Carb(g):

Chard, swiss, cooked, boiled, drained, with salt

Cal: 20 Total Fat(g): 0.08 Protein(g): 1.88 Carb(g):

Chayote, fruit, cooked, boiled, drained, with salt

Cal: 22 Total Fat(g): 0.48 Protein(g): 0.62 Carb(g):

Chrysanthemum, garland, cooked, boiled, drained, with salt

Cal: 20 Total Fat(g): 0.09 Protein(g): 1.64 Carb(g):

Collards, cooked, boiled, drained, with salt

Cal: 26 Total Fat(g): 0.36 Protein(g): 2.11 Carb(g):

Collards, frozen, chopped, cooked, boiled, drained, with salt

Cal: 36 Total Fat(g): 0.41 Protein(g): 2.97 Carb(g):

Corn, sweet, yellow, cooked, boiled, drained, with salt

Cal: 96 Total Fat(g): 1.50 Protein(g): 3.41 Carb(g):

Corn, sweet, yellow, canned, no salt added, solids and liquids

Cal: 64 Total Fat(g): 0.50 Protein(g): 1.95 Carb(g):

Corn, sweet, yellow, canned, cream style, no salt added

Cal: 72 Total Fat(g): 0.42 Protein(g): 1.74 Carb(g):

Corn, sweet, yellow, canned, vacuum pack, no salt added

Cal: 79 Total Fat(g): 0.50 Protein(g): 2.41 Carb(g):

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Cal: 79 Total Fat(g): 0.67 Protein(g): 2.55 Carb(g):

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

Cal: 93 Total Fat(g): 0.74 Protein(g): 3.11 Carb(g):

Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt

Cal: 94 Total Fat(g): 0.38 Protein(g): 3.17 Carb(g):

Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Cal: 131 Total Fat(g): 0.66 Protein(g): 8.49 Carb(g):

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

Cal: 34 Total Fat(g): 0.30 Protein(g): 2.60 Carb(g):

Cowpeas, leafy tips, cooked, boiled, drained, with salt

Cal: 22 Total Fat(g): 0.10 Protein(g): 4.67 Carb(g):

Cress, garden, cooked, boiled, drained, with salt

Cal: 23 Total Fat(g): 0.60 Protein(g): 1.90 Carb(g):

Dandelion greens, cooked, boiled, drained, with salt

Cal: 33 Total Fat(g): 0.60 Protein(g): 2.00 Carb(g):

Eggplant, cooked, boiled, drained, with salt

Cal: 33 Total Fat(g): 0.23 Protein(g): 0.83 Carb(g):

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Cal: 13 Total Fat(g): 0.02 Protein(g): 0.60 Carb(g):

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Cal: 54 Total Fat(g): 0.34 Protein(g): 0.66 Carb(g):

Horseradish-tree, leafy tips, cooked, boiled, drained, with salt

Cal: 60 Total Fat(g): 0.93 Protein(g): 5.27 Carb(g):

Horseradish-tree, pods, cooked, boiled, drained, with salt

Cal: 36 Total Fat(g): 0.19 Protein(g): 2.09 Carb(g):

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

Cal: 50 Total Fat(g): 0.27 Protein(g): 2.95 Carb(g):

Jute, potherb, cooked, boiled, drained, with salt

Cal: 37 Total Fat(g): 0.20 Protein(g): 3.68 Carb(g):

Kale, cooked, boiled, drained, with salt

Cal: 28 Total Fat(g): 0.40 Protein(g): 1.90 Carb(g):

Kale, frozen, cooked, boiled, drained, with salt

Cal: 30 Total Fat(g): 0.49 Protein(g): 2.84 Carb(g):

Kale, scotch, cooked, boiled, drained, with salt

Cal: 28 Total Fat(g): 0.41 Protein(g): 1.90 Carb(g):

Kohlrabi, cooked, boiled, drained, with salt

Cal: 29 Total Fat(g): 0.11 Protein(g): 1.80 Carb(g):

Lambs quarters, cooked, boiled, drained, with salt

Cal: 32 Total Fat(g): 0.70 Protein(g): 3.20 Carb(g):

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Cal: 31 Total Fat(g): 0.20 Protein(g): 0.81 Carb(g):

Lotus root, cooked, boiled, drained, with salt

Cal: 66 Total Fat(g): 0.07 Protein(g): 1.58 Carb(g):

Mushrooms, white, cooked, boiled, drained, with salt

Cal: 28 Total Fat(g): 0.47 Protein(g): 2.17 Carb(g):

Mushrooms, shiitake, cooked, with salt

Cal: 56 Total Fat(g): 0.22 Protein(g): 1.56 Carb(g):

Mustard greens, cooked, boiled, drained, with salt

Cal: 15 Total Fat(g): 0.24 Protein(g): 2.26 Carb(g):

Mustard greens, frozen, cooked, boiled, drained, with salt

Cal: 19 Total Fat(g): 0.25 Protein(g): 2.27 Carb(g):

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

Cal: 16 Total Fat(g): 0.20 Protein(g): 1.70 Carb(g):

New zealand spinach, cooked, boiled, drained, with salt

Cal: 12 Total Fat(g): 0.17 Protein(g): 1.30 Carb(g):

Okra, cooked, boiled, drained, with salt

Cal: 22 Total Fat(g): 0.21 Protein(g): 1.87 Carb(g):

Okra, frozen, cooked, boiled, drained, with salt

Cal: 28 Total Fat(g): 0.30 Protein(g): 2.08 Carb(g):

Onions, cooked, boiled, drained, with salt

Cal: 42 Total Fat(g): 0.19 Protein(g): 1.36 Carb(g):

Onions, frozen, chopped, cooked, boiled, drained, with salt

Cal: 26 Total Fat(g): 0.10 Protein(g): 0.77 Carb(g):

Onions, frozen, whole, cooked, boiled, drained, with salt

Cal: 26 Total Fat(g): 0.05 Protein(g): 0.71 Carb(g):

Parsnips, cooked, boiled, drained, with salt

Cal: 71 Total Fat(g): 0.30 Protein(g): 1.32 Carb(g):

Peas, edible-podded, cooked, boiled, drained, with salt

Cal: 40 Total Fat(g): 0.23 Protein(g): 3.27 Carb(g):

Peas, edible-podded, frozen, cooked, boiled, drained, with salt

Cal: 50 Total Fat(g): 0.38 Protein(g): 3.50 Carb(g):

Peas, green, cooked, boiled, drained, with salt

Cal: 84 Total Fat(g): 0.22 Protein(g): 5.36 Carb(g):

Peas, green, canned, no salt added, solids and liquids

Cal: 53 Total Fat(g): 0.30 Protein(g): 3.19 Carb(g):

Peas, green, canned, no salt added, drained solids

Cal: 69 Total Fat(g): 0.35 Protein(g): 4.42 Carb(g):

Peas, green, frozen, cooked, boiled, drained, with salt

Cal: 78 Total Fat(g): 0.27 Protein(g): 5.15 Carb(g):

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

Cal: 98 Total Fat(g): 0.51 Protein(g): 7.05 Carb(g):

Peas and carrots, canned, no salt added, solids and liquids

Cal: 38 Total Fat(g): 0.27 Protein(g): 2.17 Carb(g):

Peas and carrots, frozen, cooked, boiled, drained, with salt

Cal: 48 Total Fat(g): 0.42 Protein(g): 3.09 Carb(g):

Peas and onions, frozen, cooked, boiled, drained, with salt

Cal: 45 Total Fat(g): 0.20 Protein(g): 2.54 Carb(g):

Peppers, hot chili, red, raw

Cal: 40 Total Fat(g): 0.44 Protein(g): 1.87 Carb(g):

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

Cal: 21 Total Fat(g): 0.10 Protein(g): 0.90 Carb(g):

Peppers, sweet, red, raw

Cal: 31 Total Fat(g): 0.30 Protein(g): 0.99 Carb(g):

Peppers, sweet, green, cooked, boiled, drained, with salt

Cal: 26 Total Fat(g): 0.20 Protein(g): 0.92 Carb(g):

Peppers, sweet, red, cooked, boiled, drained, without salt

Cal: 28 Total Fat(g): 0.20 Protein(g): 0.92 Carb(g):

Peppers, sweet, red, cooked, boiled, drained, with salt

Cal: 26 Total Fat(g): 0.20 Protein(g): 0.92 Carb(g):

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

Cal: 16 Total Fat(g): 0.18 Protein(g): 0.95 Carb(g):

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

Cal: 111 Total Fat(g): 1.36 Protein(g): 5.96 Carb(g):

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

Cal: 20 Total Fat(g): 0.40 Protein(g): 2.30 Carb(g):

Potatoes, baked, flesh and skin, with salt

Cal: 93 Total Fat(g): 0.13 Protein(g): 2.50 Carb(g):

Potatoes, baked, flesh, with salt

Cal: 93 Total Fat(g): 0.10 Protein(g): 1.96 Carb(g):

Potatoes, baked, skin, with salt

Cal: 198 Total Fat(g): 0.10 Protein(g): 4.29 Carb(g):

Potatoes, boiled, cooked in skin, flesh, with salt

Cal: 87 Total Fat(g): 0.10 Protein(g): 1.87 Carb(g):

Potatoes, boiled, cooked in skin, skin, with salt

Cal: 78 Total Fat(g): 0.10 Protein(g): 2.86 Carb(g):

Potatoes, boiled, cooked without skin, flesh, with salt

Cal: 86 Total Fat(g): 0.10 Protein(g): 1.71 Carb(g):

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Cal: 105 Total Fat(g): 0.10 Protein(g): 2.44 Carb(g):

Potatoes, microwaved, cooked in skin, flesh, with salt

Cal: 100 Total Fat(g): 0.10 Protein(g): 2.10 Carb(g):

Potatoes, microwaved, cooked, in skin, skin with salt

Cal: 132 Total Fat(g): 0.10 Protein(g): 4.39 Carb(g):

Potatoes, frozen, whole, cooked, boiled, drained, with salt

Cal: 63 Total Fat(g): 0.13 Protein(g): 1.98 Carb(g):

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Cal: 172 Total Fat(g): 5.22 Protein(g): 2.66 Carb(g):

Potatoes, au gratin, home-prepared from recipe using margarine

Cal: 132 Total Fat(g): 7.59 Protein(g): 5.06 Carb(g):

Potatoes, scalloped, home-prepared with margarine

Cal: 88 Total Fat(g): 3.68 Protein(g): 2.87 Carb(g):

Pumpkin, cooked, boiled, drained, with salt

Cal: 20 Total Fat(g): 0.07 Protein(g): 0.72 Carb(g):

Pumpkin, canned, with salt

Cal: 34 Total Fat(g): 0.28 Protein(g): 1.10 Carb(g):

Pumpkin, flowers, cooked, boiled, drained, with salt

Cal: 15 Total Fat(g): 0.08 Protein(g): 1.09 Carb(g):

Pumpkin leaves, cooked, boiled, drained, with salt

Cal: 21 Total Fat(g): 0.22 Protein(g): 2.72 Carb(g):

Purslane, cooked, boiled, drained, with salt

Cal: 18 Total Fat(g): 0.19 Protein(g): 1.49 Carb(g):

Radishes, oriental, cooked, boiled, drained, with salt

Cal: 17 Total Fat(g): 0.24 Protein(g): 0.67 Carb(g):

Rutabagas, cooked, boiled, drained, with salt

Cal: 39 Total Fat(g): 0.22 Protein(g): 1.29 Carb(g):

Salsify, cooked, boiled, drained, with salt

Cal: 68 Total Fat(g): 0.17 Protein(g): 2.73 Carb(g):

Soybeans, green, cooked, boiled, drained, with salt

Cal: 141 Total Fat(g): 6.40 Protein(g): 12.35 Carb(g):

Spinach, cooked, boiled, drained, with salt

Cal: 23 Total Fat(g): 0.26 Protein(g): 2.97 Carb(g):

Spinach, canned, no salt added, solids and liquids

Cal: 19 Total Fat(g): 0.37 Protein(g): 2.11 Carb(g):

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Cal: 34 Total Fat(g): 0.87 Protein(g): 4.01 Carb(g):

Squash, summer, all varieties, cooked, boiled, drained, with salt

Cal: 20 Total Fat(g): 0.31 Protein(g): 0.91 Carb(g):

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

Cal: 19 Total Fat(g): 0.39 Protein(g): 1.04 Carb(g):

Squash, summer, scallop, cooked, boiled, drained, with salt

Cal: 16 Total Fat(g): 0.17 Protein(g): 1.03 Carb(g):

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Cal: 15 Total Fat(g): 0.36 Protein(g): 1.14 Carb(g):

Squash, winter, all varieties, cooked, baked, with salt

Cal: 39 Total Fat(g): 0.63 Protein(g): 0.89 Carb(g):

Squash, winter, acorn, cooked, baked, with salt

Cal: 56 Total Fat(g): 0.14 Protein(g): 1.12 Carb(g):

Squash, winter, acorn, cooked, boiled, mashed, with salt

Cal: 34 Total Fat(g): 0.08 Protein(g): 0.67 Carb(g):

Squash, winter, butternut, cooked, baked, with salt

Cal: 40 Total Fat(g): 0.09 Protein(g): 0.90 Carb(g):

Squash, winter, butternut, frozen, cooked, boiled, with salt

Cal: 39 Total Fat(g): 0.07 Protein(g): 1.23 Carb(g):

Squash, winter, hubbard, cooked, baked, with salt

Cal: 50 Total Fat(g): 0.62 Protein(g): 2.48 Carb(g):

Squash, winter, hubbard, cooked, boiled, mashed, with salt

Cal: 30 Total Fat(g): 0.37 Protein(g): 1.48 Carb(g):

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

Cal: 27 Total Fat(g): 0.26 Protein(g): 0.66 Carb(g):

Succotash, (corn and limas), cooked, boiled, drained, with salt

Cal: 111 Total Fat(g): 0.80 Protein(g): 5.07 Carb(g):

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Cal: 93 Total Fat(g): 0.89 Protein(g): 4.31 Carb(g):

Swamp cabbage, cooked, boiled, drained, with salt

Cal: 20 Total Fat(g): 0.24 Protein(g): 2.08 Carb(g):

Sweet potato leaves, cooked, steamed, with salt

Cal: 34 Total Fat(g): 0.30 Protein(g): 2.32 Carb(g):

Sweet potato, cooked, baked in skin, with salt

Cal: 92 Total Fat(g): 0.15 Protein(g): 2.01 Carb(g):

Sweet potato, cooked, boiled, without skin, with salt

Cal: 76 Total Fat(g): 0.14 Protein(g): 1.37 Carb(g):

Sweet potato, frozen, cooked, baked, with salt

Cal: 100 Total Fat(g): 0.12 Protein(g): 1.71 Carb(g):

Taro, cooked, with salt

Cal: 142 Total Fat(g): 0.11 Protein(g): 0.52 Carb(g):

Taro, leaves, cooked, steamed, with salt

Cal: 24 Total Fat(g): 0.41 Protein(g): 2.72 Carb(g):

Taro, shoots, cooked, with salt

Cal: 14 Total Fat(g): 0.08 Protein(g): 0.73 Carb(g):

Taro, tahitian, cooked, with salt

Cal: 44 Total Fat(g): 0.68 Protein(g): 4.16 Carb(g):

Tomatoes, red, ripe, cooked, with salt

Cal: 18 Total Fat(g): 0.11 Protein(g): 0.95 Carb(g):

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

Cal: 17 Total Fat(g): 0.13 Protein(g): 0.78 Carb(g):

Tomato juice, canned, without salt added

Cal: 17 Total Fat(g): 0.05 Protein(g): 0.76 Carb(g):

Tomato products, canned, paste, with salt added

Cal: 82 Total Fat(g): 0.47 Protein(g): 4.32 Carb(g):

Tomato products, canned, puree, with salt added

Cal: 38 Total Fat(g): 0.21 Protein(g): 1.65 Carb(g):

Turnips, cooked, boiled, drained, with salt

Cal: 22 Total Fat(g): 0.08 Protein(g): 0.71 Carb(g):

Turnips, frozen, cooked, boiled, drained, with salt

Cal: 21 Total Fat(g): 0.24 Protein(g): 1.53 Carb(g):

Turnip greens, cooked, boiled, drained, with salt

Cal: 20 Total Fat(g): 0.23 Protein(g): 1.14 Carb(g):

Turnip greens, frozen, cooked, boiled, drained, with salt

Cal: 29 Total Fat(g): 0.42 Protein(g): 3.35 Carb(g):

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Cal: 34 Total Fat(g): 0.38 Protein(g): 2.99 Carb(g):

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Cal: 60 Total Fat(g): 0.15 Protein(g): 2.86 Carb(g):

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

Cal: 11 Total Fat(g): 0.20 Protein(g): 0.40 Carb(g):

Winged bean, immature seeds, cooked, boiled, drained, with salt

Cal: 37 Total Fat(g): 0.66 Protein(g): 5.31 Carb(g):

Yam, cooked, boiled, drained, or baked, with salt

Cal: 114 Total Fat(g): 0.14 Protein(g): 1.49 Carb(g):

Yambean (jicama), cooked, boiled, drained, with salt

Cal: 36 Total Fat(g): 0.09 Protein(g): 0.72 Carb(g):

Yardlong bean, cooked, boiled, drained, with salt

Cal: 47 Total Fat(g): 0.10 Protein(g): 2.53 Carb(g):

Corn, sweet, white, raw

Cal: 86 Total Fat(g): 1.18 Protein(g): 3.22 Carb(g):

Corn, sweet, white, cooked, boiled, drained, without salt

Cal: 97 Total Fat(g): 1.41 Protein(g): 3.34 Carb(g):

Corn, sweet, white, cooked, boiled, drained, with salt

Cal: 97 Total Fat(g): 1.41 Protein(g): 3.34 Carb(g):

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Cal: 64 Total Fat(g): 0.50 Protein(g): 1.95 Carb(g):

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Cal: 64 Total Fat(g): 0.50 Protein(g): 1.95 Carb(g):

Corn, sweet, white, canned, whole kernel, drained solids

Cal: 81 Total Fat(g): 1.00 Protein(g): 2.62 Carb(g):

Corn, sweet, white, canned, cream style, regular pack

Cal: 72 Total Fat(g): 0.42 Protein(g): 1.74 Carb(g):

Corn, sweet, white, canned, cream style, no salt added

Cal: 72 Total Fat(g): 0.42 Protein(g): 1.74 Carb(g):

Corn, sweet, white, canned, vacuum pack, regular pack

Cal: 79 Total Fat(g): 0.50 Protein(g): 2.41 Carb(g):

Corn, sweet, white, canned, vacuum pack, no salt added

Cal: 79 Total Fat(g): 0.50 Protein(g): 2.41 Carb(g):

Corn, sweet, white, frozen, kernels cut off cob, unprepared

Cal: 88 Total Fat(g): 0.77 Protein(g): 3.02 Carb(g):

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Cal: 80 Total Fat(g): 0.43 Protein(g): 2.75 Carb(g):

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Cal: 80 Total Fat(g): 0.43 Protein(g): 2.75 Carb(g):

Corn, sweet, white, frozen, kernels on cob, unprepared

Cal: 98 Total Fat(g): 0.78 Protein(g): 3.28 Carb(g):

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Cal: 94 Total Fat(g): 0.74 Protein(g): 3.11 Carb(g):

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

Cal: 94 Total Fat(g): 0.74 Protein(g): 3.11 Carb(g):

Peppers, sweet, red, canned, solids and liquids

Cal: 18 Total Fat(g): 0.30 Protein(g): 0.80 Carb(g):

Peppers, sweet, red, frozen, chopped, unprepared

Cal: 20 Total Fat(g): 0.21 Protein(g): 1.08 Carb(g):

Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt

Cal: 16 Total Fat(g): 0.18 Protein(g): 0.95 Carb(g):

Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt

Cal: 16 Total Fat(g): 0.18 Protein(g): 0.95 Carb(g):

Peppers, sweet, red, sauteed

Cal: 133 Total Fat(g): 12.75 Protein(g): 1.04 Carb(g):

Sesbania flower, cooked, steamed, with salt

Cal: 21 Total Fat(g): 0.05 Protein(g): 1.14 Carb(g):

Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Cal: 81 Total Fat(g): 4.45 Protein(g): 8.47 Carb(g):

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

Cal: 125 Total Fat(g): 7.10 Protein(g): 13.10 Carb(g):

Dock, cooked, boiled, drained, with salt

Cal: 20 Total Fat(g): 0.64 Protein(g): 1.83 Carb(g):

Lentils, sprouted, cooked, stir-fried, with salt

Cal: 101 Total Fat(g): 0.45 Protein(g): 8.80 Carb(g):

Mountain yam, hawaii, cooked, steamed, with salt

Cal: 82 Total Fat(g): 0.08 Protein(g): 1.73 Carb(g):

Tree fern, cooked, with salt

Cal: 40 Total Fat(g): 0.07 Protein(g): 0.29 Carb(g):

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Cal: 108 Total Fat(g): 4.93 Protein(g): 2.05 Carb(g):

Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

Cal: 113 Total Fat(g): 5.60 Protein(g): 1.90 Carb(g):

Peppers, sweet, red, freeze-dried

Cal: 314 Total Fat(g): 3.00 Protein(g): 17.90 Carb(g):

Beans, snap, yellow, canned, regular pack, drained solids

Cal: 20 Total Fat(g): 0.10 Protein(g): 1.15 Carb(g):

Beans, snap, yellow, canned, no salt added, drained solids

Cal: 20 Total Fat(g): 0.10 Protein(g): 1.15 Carb(g):

Potatoes, mashed, home-prepared, whole milk and butter added

Cal: 113 Total Fat(g): 4.22 Protein(g): 1.86 Carb(g):

Catsup

Cal: 97 Total Fat(g): 0.31 Protein(g): 1.74 Carb(g):

Pickles, cucumber, dill or kosher dill

Cal: 12 Total Fat(g): 0.14 Protein(g): 0.60 Carb(g):

Mushrooms, portabella, exposed to ultraviolet light, grilled

Cal: 29 Total Fat(g): 0.58 Protein(g): 3.28 Carb(g):

Pickles, cucumber, sweet (includes bread and butter pickles)

Cal: 91 Total Fat(g): 0.41 Protein(g): 0.58 Carb(g):

Pickles, cucumber, sour

Cal: 11 Total Fat(g): 0.20 Protein(g): 0.33 Carb(g):

Pimento, canned

Cal: 23 Total Fat(g): 0.30 Protein(g): 1.10 Carb(g):

Pickle relish, hot dog

Cal: 91 Total Fat(g): 0.46 Protein(g): 1.50 Carb(g):

Pickle relish, sweet

Cal: 130 Total Fat(g): 0.47 Protein(g): 0.37 Carb(g):

Pickles, cucumber, sour, low sodium

Cal: 11 Total Fat(g): 0.20 Protein(g): 0.33 Carb(g):

Pickles, cucumber, dill, low sodium

Cal: 18 Total Fat(g): 0.19 Protein(g): 0.62 Carb(g):

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)

Cal: 122 Total Fat(g): 0.26 Protein(g): 0.37 Carb(g):

Catsup, low sodium

Cal: 97 Total Fat(g): 0.31 Protein(g): 1.74 Carb(g):

Mushrooms, enoki, raw

Cal: 37 Total Fat(g): 0.29 Protein(g): 2.66 Carb(g):

Peppers, sweet, yellow, raw

Cal: 27 Total Fat(g): 0.21 Protein(g): 1.00 Carb(g):

Radicchio, raw

Cal: 23 Total Fat(g): 0.25 Protein(g): 1.43 Carb(g):

Squash, zucchini, baby, raw

Cal: 21 Total Fat(g): 0.40 Protein(g): 2.71 Carb(g):

Tomatillos, raw

Cal: 32 Total Fat(g): 1.02 Protein(g): 0.96 Carb(g):

Tomatoes, sun-dried

Cal: 258 Total Fat(g): 2.97 Protein(g): 14.11 Carb(g):

Tomatoes, sun-dried, packed in oil, drained

Cal: 213 Total Fat(g): 14.08 Protein(g): 5.06 Carb(g):

Fennel, bulb, raw

Cal: 31 Total Fat(g): 0.20 Protein(g): 1.24 Carb(g):

Pickle relish, hamburger

Cal: 129 Total Fat(g): 0.54 Protein(g): 0.63 Carb(g):

Arugula, raw

Cal: 25 Total Fat(g): 0.66 Protein(g): 2.58 Carb(g):

Carrots, baby, raw

Cal: 35 Total Fat(g): 0.13 Protein(g): 0.64 Carb(g):

Hearts of palm, canned

Cal: 28 Total Fat(g): 0.62 Protein(g): 2.52 Carb(g):

Peppers, hot chile, sun-dried

Cal: 324 Total Fat(g): 5.81 Protein(g): 10.58 Carb(g):

Nopales, raw

Cal: 16 Total Fat(g): 0.09 Protein(g): 1.32 Carb(g):

Nopales, cooked, without salt

Cal: 15 Total Fat(g): 0.05 Protein(g): 1.35 Carb(g):

Cauliflower, green, raw

Cal: 31 Total Fat(g): 0.30 Protein(g): 2.95 Carb(g):

Cauliflower, green, cooked, no salt added

Cal: 32 Total Fat(g): 0.31 Protein(g): 3.04 Carb(g):

Cauliflower, green, cooked, with salt

Cal: 32 Total Fat(g): 0.31 Protein(g): 3.04 Carb(g):

Broccoli, chinese, cooked

Cal: 22 Total Fat(g): 0.72 Protein(g): 1.14 Carb(g):

Cabbage, napa, cooked

Cal: 12 Total Fat(g): 0.17 Protein(g): 1.10 Carb(g):

Lemon grass (citronella), raw

Cal: 99 Total Fat(g): 0.49 Protein(g): 1.82 Carb(g):

Beans, fava, in pod, raw

Cal: 88 Total Fat(g): 0.73 Protein(g): 7.92 Carb(g):

Grape leaves, raw

Cal: 93 Total Fat(g): 2.12 Protein(g): 5.60 Carb(g):

Grape leaves, canned

Cal: 69 Total Fat(g): 1.97 Protein(g): 4.27 Carb(g):

Pepper, banana, raw

Cal: 27 Total Fat(g): 0.45 Protein(g): 1.66 Carb(g):

Pepper, serrano, raw

Cal: 32 Total Fat(g): 0.44 Protein(g): 1.74 Carb(g):

Pepper, ancho, dried

Cal: 281 Total Fat(g): 8.20 Protein(g): 11.86 Carb(g):

Peppers, jalapeno, raw

Cal: 30 Total Fat(g): 0.62 Protein(g): 1.35 Carb(g):

Peppers, chili, green, canned

Cal: 21 Total Fat(g): 0.27 Protein(g): 0.72 Carb(g):

Peppers, hungarian, raw

Cal: 29 Total Fat(g): 0.41 Protein(g): 0.80 Carb(g):

Peppers, pasilla, dried

Cal: 345 Total Fat(g): 15.85 Protein(g): 12.35 Carb(g):

Pickles, chowchow, with cauliflower onion mustard, sweet

Cal: 121 Total Fat(g): 0.90 Protein(g): 1.50 Carb(g):

Epazote, raw

Cal: 32 Total Fat(g): 0.52 Protein(g): 0.33 Carb(g):

Fireweed, leaves, raw

Cal: 103 Total Fat(g): 2.75 Protein(g): 4.71 Carb(g):

Malabar spinach, cooked

Cal: 23 Total Fat(g): 0.78 Protein(g): 2.98 Carb(g):

Mushrooms, oyster, raw

Cal: 33 Total Fat(g): 0.41 Protein(g): 3.31 Carb(g):

Fungi, Cloud ears, dried

Cal: 284 Total Fat(g): 0.73 Protein(g): 9.25 Carb(g):

Mushrooms, straw, canned, drained solids

Cal: 32 Total Fat(g): 0.68 Protein(g): 3.83 Carb(g):

Wasabi, root, raw

Cal: 109 Total Fat(g): 0.63 Protein(g): 4.80 Carb(g):

Yautia (tannier), raw

Cal: 98 Total Fat(g): 0.40 Protein(g): 1.46 Carb(g):

Mushrooms, white, microwaved

Cal: 35 Total Fat(g): 0.46 Protein(g): 3.91 Carb(g):

Mushrooms, maitake, Raw

Cal: 31 Total Fat(g): 0.19 Protein(g): 1.94 Carb(g):

Fiddlehead ferns, raw

Cal: 34 Total Fat(g): 0.40 Protein(g): 4.55 Carb(g):

Fiddlehead ferns, frozen, unprepared

Cal: 34 Total Fat(g): 0.35 Protein(g): 4.31 Carb(g):

Mushrooms, portabella, exposed to ultraviolet light, raw

Cal: 22 Total Fat(g): 0.35 Protein(g): 2.11 Carb(g):

CAMPBELL Soup Company, Tomato juice

Cal: 20 Total Fat(g): 0.00 Protein(g): 0.82 Carb(g):

CAMPBELL Soup Company, Tomato juice, low sodium

Cal: 20 Total Fat(g): 0.00 Protein(g): 0.82 Carb(g):

CAMPBELL Soup Company, V8 Vegetable Juice, Lemon Twist V8

Cal: 20 Total Fat(g): 0.00 Protein(g): 0.82 Carb(g):

CAMPBELL Soup Company, V8 Vegetable Juice, V8 Picante

Cal: 20 Total Fat(g): 0.00 Protein(g): 0.82 Carb(g):

CAMPBELL Soup Company, V8 Vegetable Juice, Organic V8

Cal: 20 Total Fat(g): 0.00 Protein(g): 0.82 Carb(g):

CAMPBELL Soup Company, Organic Tomato juice

Cal: 20 Total Fat(g): 0.00 Protein(g): 0.82 Carb(g):

CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice

Cal: 21 Total Fat(g): 0.00 Protein(g): 0.82 Carb(g):

Campbell's V8 100% Vegetable Juice

Cal: 21 Total Fat(g): 0.00 Protein(g): 0.82 Carb(g):

CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V8

Cal: 21 Total Fat(g): 0.00 Protein(g): 0.82 Carb(g):

CAMPBELL Soup Company, V8 Vegetable Juice, Calcium Enriched V8

Cal: 21 Total Fat(g): 0.00 Protein(g): 0.82 Carb(g):

CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium V8

Cal: 21 Total Fat(g): 0.00 Protein(g): 0.82 Carb(g):

CAMPBELL Soup Company, V8 Vegetable Juice, Spicy Hot V8

Cal: 20 Total Fat(g): 0.00 Protein(g): 0.82 Carb(g):

CAMPBELL Soup Company, PACE, Jalapenos Nacho Sliced Peppers

Cal: 13 Total Fat(g): 0.00 Protein(g): 0.00 Carb(g):

CAMPBELL Soup Company, PACE, Diced Green Chilies

Cal: 27 Total Fat(g): 0.00 Protein(g): 0.00 Carb(g):

Radishes, hawaiian style, pickled

Cal: 28 Total Fat(g): 0.30 Protein(g): 1.10 Carb(g):

Cabbage, japanese style, fresh, pickled

Cal: 30 Total Fat(g): 0.10 Protein(g): 1.60 Carb(g):

Cabbage, mustard, salted

Cal: 28 Total Fat(g): 0.10 Protein(g): 1.10 Carb(g):

Eggplant, pickled

Cal: 49 Total Fat(g): 0.70 Protein(g): 0.90 Carb(g):

Tomato sauce, no salt added

Cal: 42 Total Fat(g): 0.20 Protein(g): 1.30 Carb(g):

Potatoes, canned, drained solids, no salt added

Cal: 62 Total Fat(g): 0.20 Protein(g): 1.40 Carb(g):

Sauerkraut, canned, low sodium

Cal: 22 Total Fat(g): 0.10 Protein(g): 0.90 Carb(g):

Tomato and vegetable juice, low sodium

Cal: 22 Total Fat(g): 0.10 Protein(g): 0.60 Carb(g):

Turnip greens, canned, no salt added

Cal: 19 Total Fat(g): 0.30 Protein(g): 1.36 Carb(g):

Palm hearts, raw

Cal: 115 Total Fat(g): 0.20 Protein(g): 2.70 Carb(g):

Yeast extract spread

Cal: 158 Total Fat(g): 0.00 Protein(g): 27.80 Carb(g):

Celery flakes, dried

Cal: 319 Total Fat(g): 2.10 Protein(g): 11.30 Carb(g):
Sitemap