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Pork, fresh, enhanced, composite of separable fat, cooked

Cal: 585 Total Fat(g): 60.42 Protein(g): 10.06 Carb(g):

Pork, fresh, carcass, separable lean and fat, raw

Cal: 376 Total Fat(g): 35.07 Protein(g): 13.91 Carb(g):

Pork, fresh, backfat, raw

Cal: 812 Total Fat(g): 88.69 Protein(g): 2.92 Carb(g):

Pork, fresh, belly, raw

Cal: 518 Total Fat(g): 53.01 Protein(g): 9.34 Carb(g):

Pork, fresh, separable fat, raw

Cal: 665 Total Fat(g): 70.99 Protein(g): 5.82 Carb(g):

Pork, fresh, separable fat, cooked

Cal: 635 Total Fat(g): 66.20 Protein(g): 8.86 Carb(g):

Pork, fresh, leg (ham), whole, separable lean and fat, raw

Cal: 245 Total Fat(g): 18.87 Protein(g): 17.43 Carb(g):

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Cal: 273 Total Fat(g): 17.61 Protein(g): 26.83 Carb(g):

Pork, fresh, leg (ham), whole, separable lean only, raw

Cal: 136 Total Fat(g): 5.41 Protein(g): 20.48 Carb(g):

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Cal: 211 Total Fat(g): 9.44 Protein(g): 29.41 Carb(g):

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Cal: 222 Total Fat(g): 15.69 Protein(g): 18.74 Carb(g):

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Cal: 252 Total Fat(g): 14.28 Protein(g): 28.88 Carb(g):

Pork, fresh, leg (ham), rump half, separable lean only, raw

Cal: 137 Total Fat(g): 5.19 Protein(g): 21.24 Carb(g):

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Cal: 206 Total Fat(g): 8.14 Protein(g): 30.94 Carb(g):

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Cal: 263 Total Fat(g): 21.02 Protein(g): 17.08 Carb(g):

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Cal: 289 Total Fat(g): 20.06 Protein(g): 25.34 Carb(g):

Pork, fresh, leg (ham), shank half, separable lean only, raw

Cal: 139 Total Fat(g): 5.63 Protein(g): 20.62 Carb(g):

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Cal: 215 Total Fat(g): 10.50 Protein(g): 28.21 Carb(g):

Pork, fresh, loin, whole, separable lean and fat, raw

Cal: 198 Total Fat(g): 12.58 Protein(g): 19.74 Carb(g):

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Cal: 239 Total Fat(g): 13.62 Protein(g): 27.23 Carb(g):

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Cal: 242 Total Fat(g): 13.92 Protein(g): 27.32 Carb(g):

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Cal: 248 Total Fat(g): 14.65 Protein(g): 27.09 Carb(g):

Pork, fresh, loin, whole, separable lean only, raw

Cal: 143 Total Fat(g): 5.66 Protein(g): 21.43 Carb(g):

Pork, fresh, loin, whole, separable lean only, cooked, braised

Cal: 204 Total Fat(g): 9.12 Protein(g): 28.57 Carb(g):

Pork, fresh, loin, whole, separable lean only, cooked, broiled

Cal: 210 Total Fat(g): 9.80 Protein(g): 28.57 Carb(g):

Pork, fresh, loin, whole, separable lean only, cooked, roasted

Cal: 209 Total Fat(g): 9.63 Protein(g): 28.62 Carb(g):

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Cal: 285 Total Fat(g): 24.12 Protein(g): 15.82 Carb(g):

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Cal: 323 Total Fat(g): 25.43 Protein(g): 21.91 Carb(g):

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Cal: 320 Total Fat(g): 24.85 Protein(g): 22.47 Carb(g):

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

Cal: 323 Total Fat(g): 24.63 Protein(g): 23.72 Carb(g):

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Cal: 157 Total Fat(g): 8.25 Protein(g): 19.27 Carb(g):

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

Cal: 225 Total Fat(g): 13.07 Protein(g): 25.03 Carb(g):

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Cal: 234 Total Fat(g): 13.89 Protein(g): 25.36 Carb(g):

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

Cal: 247 Total Fat(g): 14.81 Protein(g): 26.60 Carb(g):

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

Cal: 170 Total Fat(g): 9.03 Protein(g): 20.71 Carb(g):

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Cal: 127 Total Fat(g): 3.71 Protein(g): 21.99 Carb(g):

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Cal: 202 Total Fat(g): 8.31 Protein(g): 29.78 Carb(g):

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Cal: 180 Total Fat(g): 7.29 Protein(g): 26.76 Carb(g):

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Cal: 186 Total Fat(g): 11.04 Protein(g): 20.28 Carb(g):

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Cal: 250 Total Fat(g): 15.07 Protein(g): 26.67 Carb(g):

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Cal: 222 Total Fat(g): 13.04 Protein(g): 24.42 Carb(g):

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

Cal: 136 Total Fat(g): 4.80 Protein(g): 21.79 Carb(g):

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

Cal: 206 Total Fat(g): 9.40 Protein(g): 28.35 Carb(g):

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

Cal: 186 Total Fat(g): 8.36 Protein(g): 25.79 Carb(g):

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Cal: 223 Total Fat(g): 11.16 Protein(g): 28.72 Carb(g):

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Cal: 168 Total Fat(g): 8.96 Protein(g): 20.48 Carb(g):

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

Cal: 245 Total Fat(g): 15.11 Protein(g): 25.36 Carb(g):

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

Cal: 259 Total Fat(g): 16.09 Protein(g): 26.65 Carb(g):

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

Cal: 230 Total Fat(g): 12.87 Protein(g): 26.64 Carb(g):

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Cal: 129 Total Fat(g): 4.02 Protein(g): 21.65 Carb(g):

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

Cal: 197 Total Fat(g): 9.01 Protein(g): 27.00 Carb(g):

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

Cal: 213 Total Fat(g): 10.12 Protein(g): 28.46 Carb(g):

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

Cal: 204 Total Fat(g): 9.44 Protein(g): 27.78 Carb(g):

Pork, fresh, loin, tenderloin, separable lean only, raw

Cal: 109 Total Fat(g): 2.17 Protein(g): 20.95 Carb(g):

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Cal: 143 Total Fat(g): 3.51 Protein(g): 26.17 Carb(g):

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Cal: 155 Total Fat(g): 6.94 Protein(g): 21.55 Carb(g):

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Cal: 233 Total Fat(g): 12.68 Protein(g): 27.82 Carb(g):

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Cal: 127 Total Fat(g): 3.42 Protein(g): 22.41 Carb(g):

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Cal: 202 Total Fat(g): 8.59 Protein(g): 29.07 Carb(g):

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Cal: 173 Total Fat(g): 6.08 Protein(g): 27.58 Carb(g):

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Cal: 173 Total Fat(g): 6.28 Protein(g): 27.23 Carb(g):

Pork, fresh, shoulder, whole, separable lean and fat, raw

Cal: 236 Total Fat(g): 17.99 Protein(g): 17.18 Carb(g):

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Cal: 292 Total Fat(g): 21.39 Protein(g): 23.28 Carb(g):

Pork, fresh, shoulder, whole, separable lean only, raw

Cal: 148 Total Fat(g): 7.14 Protein(g): 19.55 Carb(g):

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Cal: 230 Total Fat(g): 13.54 Protein(g): 25.33 Carb(g):

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Cal: 253 Total Fat(g): 20.19 Protein(g): 16.69 Carb(g):

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Cal: 329 Total Fat(g): 23.22 Protein(g): 27.99 Carb(g):

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Cal: 317 Total Fat(g): 24.01 Protein(g): 23.47 Carb(g):

Pork, fresh, shoulder, arm picnic, separable lean only, raw

Cal: 140 Total Fat(g): 6.16 Protein(g): 19.75 Carb(g):

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Cal: 248 Total Fat(g): 12.21 Protein(g): 32.26 Carb(g):

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Cal: 228 Total Fat(g): 12.62 Protein(g): 26.68 Carb(g):

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Cal: 186 Total Fat(g): 12.36 Protein(g): 17.42 Carb(g):

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Cal: 259 Total Fat(g): 16.61 Protein(g): 25.58 Carb(g):

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

Cal: 269 Total Fat(g): 18.86 Protein(g): 23.11 Carb(g):

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Cal: 132 Total Fat(g): 5.71 Protein(g): 18.73 Carb(g):

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Cal: 227 Total Fat(g): 12.54 Protein(g): 26.74 Carb(g):

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Cal: 232 Total Fat(g): 14.30 Protein(g): 24.21 Carb(g):

Pork, fresh, spareribs, separable lean and fat, raw

Cal: 277 Total Fat(g): 23.40 Protein(g): 15.47 Carb(g):

Pork, fresh, spareribs, separable lean and fat, cooked, braised

Cal: 397 Total Fat(g): 30.30 Protein(g): 29.06 Carb(g):

Pork, fresh, variety meats and by-products, brain, raw

Cal: 127 Total Fat(g): 9.21 Protein(g): 10.28 Carb(g):

Pork, fresh, variety meats and by-products, brain, cooked, braised

Cal: 138 Total Fat(g): 9.51 Protein(g): 12.14 Carb(g):

Pork, fresh, variety meats and by-products, chitterlings, raw

Cal: 182 Total Fat(g): 16.61 Protein(g): 7.64 Carb(g):

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Cal: 233 Total Fat(g): 20.32 Protein(g): 12.49 Carb(g):

Pork, fresh, variety meats and by-products, ears, frozen, raw

Cal: 234 Total Fat(g): 15.10 Protein(g): 22.45 Carb(g):

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Cal: 166 Total Fat(g): 10.80 Protein(g): 15.95 Carb(g):

Pork, fresh, variety meats and by-products, feet, raw

Cal: 212 Total Fat(g): 12.59 Protein(g): 23.16 Carb(g):

Pork, fresh, variety meats and by-products, heart, raw

Cal: 118 Total Fat(g): 4.36 Protein(g): 17.27 Carb(g):

Pork, fresh, variety meats and by-products, heart, cooked, braised

Cal: 148 Total Fat(g): 5.05 Protein(g): 23.60 Carb(g):

Pork, fresh, variety meats and by-products, jowl, raw

Cal: 655 Total Fat(g): 69.61 Protein(g): 6.38 Carb(g):

Pork, fresh, variety meats and by-products, kidneys, raw

Cal: 100 Total Fat(g): 3.25 Protein(g): 16.46 Carb(g):

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Cal: 151 Total Fat(g): 4.70 Protein(g): 25.40 Carb(g):

Pork, fresh, variety meats and by-products, leaf fat, raw

Cal: 857 Total Fat(g): 94.16 Protein(g): 1.76 Carb(g):

Pork, fresh, variety meats and by-products, liver, raw

Cal: 134 Total Fat(g): 3.65 Protein(g): 21.39 Carb(g):

Pork, fresh, variety meats and by-products, liver, cooked, braised

Cal: 165 Total Fat(g): 4.40 Protein(g): 26.02 Carb(g):

Pork, fresh, variety meats and by-products, lungs, raw

Cal: 85 Total Fat(g): 2.72 Protein(g): 14.08 Carb(g):

Pork, fresh, variety meats and by-products, lungs, cooked, braised

Cal: 99 Total Fat(g): 3.10 Protein(g): 16.60 Carb(g):

Pork, fresh, variety meats and by-products, mechanically separated, raw

Cal: 304 Total Fat(g): 26.54 Protein(g): 15.03 Carb(g):

Pork, fresh, variety meats and by-products, pancreas, raw

Cal: 199 Total Fat(g): 13.24 Protein(g): 18.56 Carb(g):

Pork, fresh, variety meats and by-products, pancreas, cooked, braised

Cal: 219 Total Fat(g): 10.80 Protein(g): 28.50 Carb(g):

Pork, fresh, variety meats and by-products, spleen, raw

Cal: 100 Total Fat(g): 2.59 Protein(g): 17.86 Carb(g):

Pork, fresh, variety meats and by-products, spleen, cooked, braised

Cal: 149 Total Fat(g): 3.20 Protein(g): 28.20 Carb(g):

Pork, fresh, variety meats and by-products, stomach, raw

Cal: 159 Total Fat(g): 10.14 Protein(g): 16.85 Carb(g):

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Cal: 241 Total Fat(g): 15.08 Protein(g): 24.74 Carb(g):

Pork, fresh, variety meats and by-products, tongue, raw

Cal: 225 Total Fat(g): 17.20 Protein(g): 16.30 Carb(g):

Pork, fresh, variety meats and by-products, tongue, cooked, braised

Cal: 271 Total Fat(g): 18.60 Protein(g): 24.10 Carb(g):

Pork, cured, bacon, raw

Cal: 458 Total Fat(g): 45.04 Protein(g): 11.60 Carb(g):

Pork, cured, bacon, cooked, broiled, pan-fried or roasted

Cal: 541 Total Fat(g): 41.78 Protein(g): 37.04 Carb(g):

Pork, cured, breakfast strips, raw or unheated

Cal: 388 Total Fat(g): 37.16 Protein(g): 11.74 Carb(g):

Pork, cured, breakfast strips, cooked

Cal: 459 Total Fat(g): 36.70 Protein(g): 28.95 Carb(g):

Pork, cured, canadian-style bacon, unheated

Cal: 157 Total Fat(g): 6.97 Protein(g): 20.64 Carb(g):

Pork, cured, canadian-style bacon, grilled

Cal: 185 Total Fat(g): 8.44 Protein(g): 24.24 Carb(g):

Pork, cured, feet, pickled

Cal: 140 Total Fat(g): 10.02 Protein(g): 11.63 Carb(g):

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Cal: 145 Total Fat(g): 5.53 Protein(g): 20.93 Carb(g):

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Cal: 178 Total Fat(g): 9.02 Protein(g): 22.62 Carb(g):

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Cal: 120 Total Fat(g): 4.56 Protein(g): 18.49 Carb(g):

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Cal: 136 Total Fat(g): 4.88 Protein(g): 21.16 Carb(g):

Pork, cured, ham, regular (approximately 13% fat), canned, unheated

Cal: 190 Total Fat(g): 12.99 Protein(g): 16.97 Carb(g):

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Cal: 226 Total Fat(g): 15.20 Protein(g): 20.53 Carb(g):

Pork, cured, ham, center slice, country-style, separable lean only, raw

Cal: 195 Total Fat(g): 8.32 Protein(g): 27.80 Carb(g):

Pork, cured, ham, center slice, separable lean and fat, unheated

Cal: 203 Total Fat(g): 12.90 Protein(g): 20.17 Carb(g):

Pork, cured, ham, patties, unheated

Cal: 315 Total Fat(g): 28.19 Protein(g): 12.78 Carb(g):

Pork, cured, ham, patties, grilled

Cal: 342 Total Fat(g): 30.85 Protein(g): 13.30 Carb(g):

Pork, cured, ham, steak, boneless, extra lean, unheated

Cal: 122 Total Fat(g): 4.25 Protein(g): 19.56 Carb(g):

Pork, cured, ham, whole, separable lean and fat, unheated

Cal: 246 Total Fat(g): 18.52 Protein(g): 18.49 Carb(g):

Pork, cured, ham, whole, separable lean and fat, roasted

Cal: 243 Total Fat(g): 16.77 Protein(g): 21.57 Carb(g):

Pork, cured, ham, whole, separable lean only, unheated

Cal: 147 Total Fat(g): 5.71 Protein(g): 22.32 Carb(g):

Pork, cured, ham, whole, separable lean only, roasted

Cal: 157 Total Fat(g): 5.50 Protein(g): 25.05 Carb(g):

USDA Commodity, pork, canned

Cal: 196 Total Fat(g): 12.95 Protein(g): 19.40 Carb(g):

Pork, cured, salt pork, raw

Cal: 748 Total Fat(g): 80.50 Protein(g): 5.05 Carb(g):

Pork, cured, separable fat (from ham and arm picnic), unheated

Cal: 579 Total Fat(g): 61.41 Protein(g): 5.68 Carb(g):

Pork, cured, separable fat (from ham and arm picnic), roasted

Cal: 591 Total Fat(g): 61.86 Protein(g): 7.64 Carb(g):

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Cal: 280 Total Fat(g): 21.35 Protein(g): 20.43 Carb(g):

Pork, cured, shoulder, arm picnic, separable lean only, roasted

Cal: 170 Total Fat(g): 7.04 Protein(g): 24.94 Carb(g):

Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Cal: 269 Total Fat(g): 21.98 Protein(g): 16.47 Carb(g):

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Cal: 287 Total Fat(g): 23.48 Protein(g): 17.28 Carb(g):

Pork, fresh, variety meats and by-products, feet, cooked, simmered

Cal: 232 Total Fat(g): 16.05 Protein(g): 21.94 Carb(g):

Pork, fresh, variety meats and by-products, tail, raw

Cal: 378 Total Fat(g): 33.50 Protein(g): 17.75 Carb(g):

Pork, fresh, variety meats and by-products, tail, cooked, simmered

Cal: 396 Total Fat(g): 35.80 Protein(g): 17.00 Carb(g):

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

Cal: 232 Total Fat(g): 10.47 Protein(g): 32.18 Carb(g):

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

Cal: 218 Total Fat(g): 10.87 Protein(g): 28.11 Carb(g):

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Cal: 342 Total Fat(g): 27.74 Protein(g): 21.49 Carb(g):

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

Cal: 225 Total Fat(g): 10.50 Protein(g): 30.48 Carb(g):

Pork, cured, ham, boneless, extra lean and regular, unheated

Cal: 162 Total Fat(g): 8.39 Protein(g): 18.26 Carb(g):

Pork, cured, ham, boneless, extra lean and regular, roasted

Cal: 165 Total Fat(g): 7.66 Protein(g): 21.97 Carb(g):

Pork, cured, ham, extra lean and regular, canned, unheated

Cal: 144 Total Fat(g): 7.46 Protein(g): 17.97 Carb(g):

Pork, cured, ham, extra lean and regular, canned, roasted

Cal: 167 Total Fat(g): 8.43 Protein(g): 20.94 Carb(g):

Pork, fresh, backribs, separable lean and fat, raw

Cal: 282 Total Fat(g): 23.58 Protein(g): 16.12 Carb(g):

Pork, fresh, backribs, separable lean and fat, cooked, roasted

Cal: 370 Total Fat(g): 29.58 Protein(g): 24.26 Carb(g):

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Cal: 211 Total Fat(g): 14.01 Protein(g): 19.90 Carb(g):

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Cal: 152 Total Fat(g): 6.48 Protein(g): 21.80 Carb(g):

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Cal: 211 Total Fat(g): 10.14 Protein(g): 27.95 Carb(g):

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Cal: 216 Total Fat(g): 10.05 Protein(g): 29.46 Carb(g):

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Cal: 224 Total Fat(g): 11.80 Protein(g): 27.68 Carb(g):

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

Cal: 214 Total Fat(g): 10.13 Protein(g): 28.81 Carb(g):

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Cal: 189 Total Fat(g): 11.82 Protein(g): 19.34 Carb(g):

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Cal: 273 Total Fat(g): 17.71 Protein(g): 26.49 Carb(g):

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted

Cal: 328 Total Fat(g): 25.34 Protein(g): 23.40 Carb(g):

Pork, fresh, loin, country-style ribs, separable lean only, raw

Cal: 140 Total Fat(g): 5.64 Protein(g): 20.76 Carb(g):

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

Cal: 247 Total Fat(g): 14.26 Protein(g): 27.74 Carb(g):

Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted

Cal: 247 Total Fat(g): 14.81 Protein(g): 26.60 Carb(g):

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

Cal: 145 Total Fat(g): 6.31 Protein(g): 20.57 Carb(g):

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Cal: 189 Total Fat(g): 8.38 Protein(g): 26.54 Carb(g):

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

Cal: 208 Total Fat(g): 8.60 Protein(g): 30.52 Carb(g):

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

Cal: 128 Total Fat(g): 4.22 Protein(g): 21.06 Carb(g):

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Cal: 175 Total Fat(g): 6.60 Protein(g): 27.00 Carb(g):

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

Cal: 193 Total Fat(g): 6.67 Protein(g): 31.13 Carb(g):

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

Cal: 198 Total Fat(g): 8.27 Protein(g): 28.85 Carb(g):

Pork, fresh, loin, tenderloin, separable lean and fat, raw

Cal: 120 Total Fat(g): 3.53 Protein(g): 20.65 Carb(g):

Pork, fresh, ground, raw

Cal: 263 Total Fat(g): 21.19 Protein(g): 16.88 Carb(g):

Pork, fresh, ground, cooked

Cal: 297 Total Fat(g): 20.77 Protein(g): 25.69 Carb(g):

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

Cal: 201 Total Fat(g): 8.11 Protein(g): 29.86 Carb(g):

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

Cal: 147 Total Fat(g): 3.96 Protein(g): 26.04 Carb(g):

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Cal: 187 Total Fat(g): 6.33 Protein(g): 30.42 Carb(g):

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

Cal: 166 Total Fat(g): 8.33 Protein(g): 21.34 Carb(g):

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

Cal: 132 Total Fat(g): 4.06 Protein(g): 22.39 Carb(g):

USDA Commodity, pork, cured, ham, boneless, cooked, heated

Cal: 149 Total Fat(g): 7.62 Protein(g): 18.84 Carb(g):

USDA Commodity, pork, ground, fine/coarse, frozen, cooked

Cal: 265 Total Fat(g): 18.19 Protein(g): 23.55 Carb(g):

USDA Commodity, pork, cured, ham, boneless, cooked, unheated

Cal: 133 Total Fat(g): 6.16 Protein(g): 17.44 Carb(g):

USDA Commodity, pork, ground, fine/coarse, frozen, raw

Cal: 221 Total Fat(g): 17.18 Protein(g): 15.41 Carb(g):

HORMEL, Cure 81 Ham

Cal: 106 Total Fat(g): 3.59 Protein(g): 18.43 Carb(g):

HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored

Cal: 119 Total Fat(g): 3.07 Protein(g): 18.20 Carb(g):

HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored

Cal: 110 Total Fat(g): 3.80 Protein(g): 17.21 Carb(g):

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored

Cal: 118 Total Fat(g): 4.16 Protein(g): 17.83 Carb(g):

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

Cal: 167 Total Fat(g): 9.62 Protein(g): 18.74 Carb(g):

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

Cal: 145 Total Fat(g): 7.18 Protein(g): 19.02 Carb(g):

HORMEL Canadian Style Bacon

Cal: 122 Total Fat(g): 4.94 Protein(g): 16.88 Carb(g):

Pork, cured, bacon, cooked, baked

Cal: 548 Total Fat(g): 43.27 Protein(g): 35.73 Carb(g):

Pork, cured, bacon, cooked, microwaved

Cal: 505 Total Fat(g): 37.27 Protein(g): 38.62 Carb(g):

Pork, cured, bacon, cooked, pan-fried

Cal: 533 Total Fat(g): 40.30 Protein(g): 38.34 Carb(g):

Pork, fresh, variety meats and by-products, stomach, cooked, simmered

Cal: 157 Total Fat(g): 7.26 Protein(g): 21.40 Carb(g):

Pork, bacon, rendered fat, cooked

Cal: 898 Total Fat(g): 99.50 Protein(g): 0.07 Carb(g):

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Cal: 121 Total Fat(g): 3.56 Protein(g): 21.41 Carb(g):

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Cal: 95 Total Fat(g): 3.48 Protein(g): 15.43 Carb(g):

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Cal: 128 Total Fat(g): 4.43 Protein(g): 20.92 Carb(g):

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Cal: 116 Total Fat(g): 4.86 Protein(g): 14.07 Carb(g):

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Cal: 110 Total Fat(g): 3.97 Protein(g): 17.34 Carb(g):

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Cal: 110 Total Fat(g): 3.21 Protein(g): 19.44 Carb(g):

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Cal: 91 Total Fat(g): 1.87 Protein(g): 18.65 Carb(g):

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Cal: 91 Total Fat(g): 2.29 Protein(g): 17.38 Carb(g):

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

Cal: 107 Total Fat(g): 3.38 Protein(g): 17.93 Carb(g):

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Cal: 103 Total Fat(g): 3.78 Protein(g): 14.47 Carb(g):

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Cal: 113 Total Fat(g): 4.18 Protein(g): 17.53 Carb(g):

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Cal: 122 Total Fat(g): 3.47 Protein(g): 22.71 Carb(g):

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Cal: 130 Total Fat(g): 3.33 Protein(g): 25.11 Carb(g):

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Cal: 123 Total Fat(g): 2.87 Protein(g): 24.34 Carb(g):

Pork, cured, ham, separable fat, boneless, heated

Cal: 507 Total Fat(g): 51.57 Protein(g): 8.77 Carb(g):

Pork, cured, ham, separable fat, boneless, unheated

Cal: 515 Total Fat(g): 53.00 Protein(g): 7.50 Carb(g):

Pork, pickled pork hocks

Cal: 171 Total Fat(g): 10.54 Protein(g): 19.11 Carb(g):

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Cal: 146 Total Fat(g): 4.09 Protein(g): 27.18 Carb(g):

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Cal: 191 Total Fat(g): 11.11 Protein(g): 22.35 Carb(g):

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Cal: 200 Total Fat(g): 13.26 Protein(g): 19.70 Carb(g):

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Cal: 117 Total Fat(g): 4.99 Protein(g): 14.05 Carb(g):

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Cal: 149 Total Fat(g): 9.29 Protein(g): 13.69 Carb(g):

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

Cal: 243 Total Fat(g): 20.00 Protein(g): 14.28 Carb(g):

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

Cal: 179 Total Fat(g): 12.13 Protein(g): 16.09 Carb(g):

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Cal: 121 Total Fat(g): 5.38 Protein(g): 17.06 Carb(g):

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Cal: 162 Total Fat(g): 10.77 Protein(g): 15.73 Carb(g):

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Cal: 167 Total Fat(g): 11.02 Protein(g): 16.65 Carb(g):

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Cal: 172 Total Fat(g): 12.50 Protein(g): 13.99 Carb(g):

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Cal: 177 Total Fat(g): 8.88 Protein(g): 23.95 Carb(g):

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Cal: 132 Total Fat(g): 3.07 Protein(g): 26.02 Carb(g):

Pork, cured, ham, rump, bone-in, separable lean only, unheated

Cal: 125 Total Fat(g): 2.92 Protein(g): 24.46 Carb(g):

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Cal: 139 Total Fat(g): 3.68 Protein(g): 26.49 Carb(g):

Pork, cured, ham, shank, bone-in, separable lean only, unheated

Cal: 125 Total Fat(g): 3.19 Protein(g): 23.79 Carb(g):

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Cal: 183 Total Fat(g): 9.35 Protein(g): 24.39 Carb(g):

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Cal: 177 Total Fat(g): 9.85 Protein(g): 21.61 Carb(g):

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Cal: 180 Total Fat(g): 8.48 Protein(g): 25.48 Carb(g):

Pork, cured, ham, slice, bone-in, separable lean only, unheated

Cal: 130 Total Fat(g): 3.59 Protein(g): 24.36 Carb(g):

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Cal: 173 Total Fat(g): 9.17 Protein(g): 22.45 Carb(g):

Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Cal: 361 Total Fat(g): 30.86 Protein(g): 20.89 Carb(g):

Pork, fresh, enhanced, composite of separable fat, raw

Cal: 508 Total Fat(g): 52.33 Protein(g): 9.27 Carb(g):

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

Cal: 116 Total Fat(g): 3.15 Protein(g): 21.61 Carb(g):

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

Cal: 106 Total Fat(g): 2.09 Protein(g): 20.39 Carb(g):

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw

Cal: 110 Total Fat(g): 2.51 Protein(g): 21.78 Carb(g):

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw

Cal: 123 Total Fat(g): 4.21 Protein(g): 21.35 Carb(g):

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

Cal: 109 Total Fat(g): 3.14 Protein(g): 20.16 Carb(g):

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted

Cal: 121 Total Fat(g): 3.70 Protein(g): 21.50 Carb(g):

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Cal: 176 Total Fat(g): 9.38 Protein(g): 22.27 Carb(g):

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

Cal: 158 Total Fat(g): 4.41 Protein(g): 27.57 Carb(g):

Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Cal: 123 Total Fat(g): 3.39 Protein(g): 21.64 Carb(g):

Pork, Shoulder breast, boneless, separable lean and fat, raw

Cal: 127 Total Fat(g): 3.40 Protein(g): 22.54 Carb(g):

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

Cal: 162 Total Fat(g): 4.49 Protein(g): 28.47 Carb(g):

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

Cal: 155 Total Fat(g): 4.23 Protein(g): 27.47 Carb(g):

Pork, Shoulder petite tender, boneless, separable lean and fat, raw

Cal: 128 Total Fat(g): 3.91 Protein(g): 21.65 Carb(g):

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

Cal: 156 Total Fat(g): 2.56 Protein(g): 31.11 Carb(g):

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

Cal: 113 Total Fat(g): 1.71 Protein(g): 22.88 Carb(g):

Pork, ground, 72% lean / 28% fat, raw

Cal: 314 Total Fat(g): 28.00 Protein(g): 14.87 Carb(g):

Pork, ground, 84% lean / 16% fat, raw

Cal: 218 Total Fat(g): 16.00 Protein(g): 17.99 Carb(g):

Pork, ground, 96% lean / 4% fat, raw

Cal: 121 Total Fat(g): 4.00 Protein(g): 21.10 Carb(g):

Pork, ground, 72% lean / 28% fat, cooked, crumbles

Cal: 393 Total Fat(g): 32.93 Protein(g): 22.83 Carb(g):

Pork, ground, 84% lean / 16% fat, cooked, crumbles

Cal: 289 Total Fat(g): 20.04 Protein(g): 26.69 Carb(g):

Pork, ground, 96% lean / 4% fat, cooked, crumbles

Cal: 187 Total Fat(g): 7.15 Protein(g): 30.55 Carb(g):

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Cal: 377 Total Fat(g): 31.42 Protein(g): 22.59 Carb(g):

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Cal: 301 Total Fat(g): 21.39 Protein(g): 27.14 Carb(g):

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Cal: 185 Total Fat(g): 6.20 Protein(g): 31.69 Carb(g):

Pork, oriental style, dehydrated

Cal: 615 Total Fat(g): 62.40 Protein(g): 11.80 Carb(g):

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Cal: 165 Total Fat(g): 7.70 Protein(g): 22.00 Carb(g):

Pork, cured, ham, low sodium, lean and fat, cooked

Cal: 172 Total Fat(g): 8.30 Protein(g): 22.30 Carb(g):

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

Cal: 145 Total Fat(g): 5.50 Protein(g): 20.90 Carb(g):

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Cal: 541 Total Fat(g): 41.78 Protein(g): 37.04 Carb(g):
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