Additionally, a 403 Forbidden error was encountered while trying to use an ErrorDocument to handle the request.ls"/> Foods - Free Nutrition Facts : Fruits and Fruit Juices (324)

Acerola, (west indian cherry), raw

Cal: 32 Total Fat(g): 0.30 Protein(g): 0.40 Carb(g):

Acerola juice, raw

Cal: 23 Total Fat(g): 0.30 Protein(g): 0.40 Carb(g):

Apples, raw, with skin

Cal: 52 Total Fat(g): 0.17 Protein(g): 0.26 Carb(g):

Apples, raw, without skin

Cal: 48 Total Fat(g): 0.13 Protein(g): 0.27 Carb(g):

Apples, raw, without skin, cooked, boiled

Cal: 53 Total Fat(g): 0.36 Protein(g): 0.26 Carb(g):

Apples, raw, without skin, cooked, microwave

Cal: 56 Total Fat(g): 0.42 Protein(g): 0.28 Carb(g):

Apples, canned, sweetened, sliced, drained, unheated

Cal: 67 Total Fat(g): 0.49 Protein(g): 0.18 Carb(g):

Apples, canned, sweetened, sliced, drained, heated

Cal: 67 Total Fat(g): 0.43 Protein(g): 0.18 Carb(g):

Apples, dehydrated (low moisture), sulfured, uncooked

Cal: 346 Total Fat(g): 0.58 Protein(g): 1.32 Carb(g):

Apples, dehydrated (low moisture), sulfured, stewed

Cal: 74 Total Fat(g): 0.12 Protein(g): 0.28 Carb(g):

Apples, dried, sulfured, uncooked

Cal: 243 Total Fat(g): 0.32 Protein(g): 0.93 Carb(g):

Apples, dried, sulfured, stewed, without added sugar

Cal: 57 Total Fat(g): 0.07 Protein(g): 0.22 Carb(g):

Apples, dried, sulfured, stewed, with added sugar

Cal: 83 Total Fat(g): 0.07 Protein(g): 0.20 Carb(g):

Apples, frozen, unsweetened, unheated

Cal: 48 Total Fat(g): 0.32 Protein(g): 0.28 Carb(g):

Apples, frozen, unsweetened, heated

Cal: 47 Total Fat(g): 0.33 Protein(g): 0.29 Carb(g):

Apple juice, canned or bottled, unsweetened, without added ascorbic acid

Cal: 46 Total Fat(g): 0.13 Protein(g): 0.10 Carb(g):

Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid

Cal: 166 Total Fat(g): 0.37 Protein(g): 0.51 Carb(g):

Applesauce, canned, sweetened, without salt (includes USDA commodity)

Cal: 68 Total Fat(g): 0.17 Protein(g): 0.16 Carb(g):

Apricots, raw

Cal: 48 Total Fat(g): 0.39 Protein(g): 1.40 Carb(g):

Apricots, canned, water pack, with skin, solids and liquids

Cal: 27 Total Fat(g): 0.16 Protein(g): 0.71 Carb(g):

Apricots, canned, water pack, without skin, solids and liquids

Cal: 22 Total Fat(g): 0.03 Protein(g): 0.69 Carb(g):

Apricots, canned, juice pack, with skin, solids and liquids

Cal: 48 Total Fat(g): 0.04 Protein(g): 0.63 Carb(g):

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Cal: 49 Total Fat(g): 0.10 Protein(g): 0.60 Carb(g):

Apricots, canned, light syrup pack, with skin, solids and liquids

Cal: 63 Total Fat(g): 0.05 Protein(g): 0.53 Carb(g):

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Cal: 83 Total Fat(g): 0.08 Protein(g): 0.53 Carb(g):

Apricots, canned, heavy syrup pack, without skin, solids and liquids

Cal: 83 Total Fat(g): 0.09 Protein(g): 0.51 Carb(g):

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Cal: 96 Total Fat(g): 0.04 Protein(g): 0.55 Carb(g):

Apricots, dehydrated (low-moisture), sulfured, uncooked

Cal: 320 Total Fat(g): 0.62 Protein(g): 4.90 Carb(g):

Apricots, dehydrated (low-moisture), sulfured, stewed

Cal: 126 Total Fat(g): 0.24 Protein(g): 1.93 Carb(g):

Apricots, dried, sulfured, uncooked

Cal: 241 Total Fat(g): 0.51 Protein(g): 3.39 Carb(g):

Apricots, dried, sulfured, stewed, without added sugar

Cal: 85 Total Fat(g): 0.18 Protein(g): 1.20 Carb(g):

Apricots, dried, sulfured, stewed, with added sugar

Cal: 113 Total Fat(g): 0.15 Protein(g): 1.17 Carb(g):

Apricots, frozen, sweetened

Cal: 98 Total Fat(g): 0.10 Protein(g): 0.70 Carb(g):

Apricot nectar, canned, without added ascorbic acid

Cal: 56 Total Fat(g): 0.09 Protein(g): 0.37 Carb(g):

Avocados, raw, all commercial varieties

Cal: 160 Total Fat(g): 14.66 Protein(g): 2.00 Carb(g):

Avocados, raw, California

Cal: 167 Total Fat(g): 15.41 Protein(g): 1.96 Carb(g):

Avocados, raw, Florida

Cal: 120 Total Fat(g): 10.06 Protein(g): 2.23 Carb(g):

Bananas, raw

Cal: 89 Total Fat(g): 0.33 Protein(g): 1.09 Carb(g):

Bananas, dehydrated, or banana powder

Cal: 346 Total Fat(g): 1.81 Protein(g): 3.89 Carb(g):

Blackberries, raw

Cal: 43 Total Fat(g): 0.49 Protein(g): 1.39 Carb(g):

Blackberry juice, canned

Cal: 38 Total Fat(g): 0.60 Protein(g): 0.30 Carb(g):

Blackberries, canned, heavy syrup, solids and liquids

Cal: 92 Total Fat(g): 0.14 Protein(g): 1.31 Carb(g):

Blackberries, frozen, unsweetened

Cal: 64 Total Fat(g): 0.43 Protein(g): 1.18 Carb(g):

Blueberries, raw

Cal: 57 Total Fat(g): 0.33 Protein(g): 0.74 Carb(g):

Blueberries, canned, heavy syrup, solids and liquids

Cal: 88 Total Fat(g): 0.33 Protein(g): 0.65 Carb(g):

Blueberries, wild, frozen

Cal: 51 Total Fat(g): 0.16 Protein(g): 0.00 Carb(g):

Blueberries, frozen, unsweetened

Cal: 51 Total Fat(g): 0.64 Protein(g): 0.42 Carb(g):

Blueberries, frozen, sweetened

Cal: 81 Total Fat(g): 0.13 Protein(g): 0.40 Carb(g):

Boysenberries, canned, heavy syrup

Cal: 88 Total Fat(g): 0.12 Protein(g): 0.99 Carb(g):

Boysenberries, frozen, unsweetened

Cal: 50 Total Fat(g): 0.26 Protein(g): 1.10 Carb(g):

Breadfruit, raw

Cal: 103 Total Fat(g): 0.23 Protein(g): 1.07 Carb(g):

Carambola, (starfruit), raw

Cal: 31 Total Fat(g): 0.33 Protein(g): 1.04 Carb(g):

Carissa, (natal-plum), raw

Cal: 62 Total Fat(g): 1.30 Protein(g): 0.50 Carb(g):

Cherimoya, raw

Cal: 75 Total Fat(g): 0.68 Protein(g): 1.57 Carb(g):

Cherries, sour, red, raw

Cal: 50 Total Fat(g): 0.30 Protein(g): 1.00 Carb(g):

Cherries, sour, red, canned, light syrup pack, solids and liquids

Cal: 75 Total Fat(g): 0.10 Protein(g): 0.74 Carb(g):

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Cal: 91 Total Fat(g): 0.10 Protein(g): 0.73 Carb(g):

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Cal: 114 Total Fat(g): 0.09 Protein(g): 0.71 Carb(g):

Cherries, sour, red, frozen, unsweetened

Cal: 46 Total Fat(g): 0.44 Protein(g): 0.92 Carb(g):

Cherries, sweet, raw

Cal: 63 Total Fat(g): 0.20 Protein(g): 1.06 Carb(g):

Cherries, sweet, canned, water pack, solids and liquids

Cal: 46 Total Fat(g): 0.13 Protein(g): 0.77 Carb(g):

Cherries, sweet, canned, juice pack, solids and liquids

Cal: 54 Total Fat(g): 0.02 Protein(g): 0.91 Carb(g):

Cherries, sweet, canned, light syrup pack, solids and liquids

Cal: 67 Total Fat(g): 0.15 Protein(g): 0.61 Carb(g):

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Cal: 83 Total Fat(g): 0.15 Protein(g): 0.60 Carb(g):

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Cal: 102 Total Fat(g): 0.15 Protein(g): 0.59 Carb(g):

Cherries, sweet, frozen, sweetened

Cal: 89 Total Fat(g): 0.13 Protein(g): 1.15 Carb(g):

Crabapples, raw

Cal: 76 Total Fat(g): 0.30 Protein(g): 0.40 Carb(g):

Cranberries, raw

Cal: 46 Total Fat(g): 0.13 Protein(g): 0.39 Carb(g):

Cranberries, dried, sweetened

Cal: 308 Total Fat(g): 1.37 Protein(g): 0.07 Carb(g):

Cranberry sauce, canned, sweetened

Cal: 151 Total Fat(g): 0.15 Protein(g): 0.20 Carb(g):

Cranberry-orange relish, canned

Cal: 178 Total Fat(g): 0.10 Protein(g): 0.30 Carb(g):

Currants, european black, raw

Cal: 63 Total Fat(g): 0.41 Protein(g): 1.40 Carb(g):

Currants, red and white, raw

Cal: 56 Total Fat(g): 0.20 Protein(g): 1.40 Carb(g):

Currants, zante, dried

Cal: 283 Total Fat(g): 0.27 Protein(g): 4.08 Carb(g):

Custard-apple, (bullock's-heart), raw

Cal: 101 Total Fat(g): 0.60 Protein(g): 1.70 Carb(g):

Dates, deglet noor

Cal: 282 Total Fat(g): 0.39 Protein(g): 2.45 Carb(g):

Elderberries, raw

Cal: 73 Total Fat(g): 0.50 Protein(g): 0.66 Carb(g):

Figs, raw

Cal: 74 Total Fat(g): 0.30 Protein(g): 0.75 Carb(g):

Figs, canned, water pack, solids and liquids

Cal: 53 Total Fat(g): 0.10 Protein(g): 0.40 Carb(g):

Figs, canned, light syrup pack, solids and liquids

Cal: 69 Total Fat(g): 0.10 Protein(g): 0.39 Carb(g):

Figs, canned, heavy syrup pack, solids and liquids

Cal: 88 Total Fat(g): 0.10 Protein(g): 0.38 Carb(g):

Figs, canned, extra heavy syrup pack, solids and liquids

Cal: 107 Total Fat(g): 0.10 Protein(g): 0.38 Carb(g):

Figs, dried, uncooked

Cal: 249 Total Fat(g): 0.93 Protein(g): 3.30 Carb(g):

Figs, dried, stewed

Cal: 107 Total Fat(g): 0.40 Protein(g): 1.42 Carb(g):

Gooseberries, raw

Cal: 44 Total Fat(g): 0.58 Protein(g): 0.88 Carb(g):

Gooseberries, canned, light syrup pack, solids and liquids

Cal: 73 Total Fat(g): 0.20 Protein(g): 0.65 Carb(g):

Grapefruit, raw, pink and red and white, all areas

Cal: 32 Total Fat(g): 0.10 Protein(g): 0.63 Carb(g):

Grapefruit, raw, pink and red, all areas

Cal: 42 Total Fat(g): 0.14 Protein(g): 0.77 Carb(g):

Grapefruit, raw, pink and red, California and Arizona

Cal: 37 Total Fat(g): 0.10 Protein(g): 0.50 Carb(g):

Grapefruit, raw, pink and red, Florida

Cal: 30 Total Fat(g): 0.10 Protein(g): 0.55 Carb(g):

Grapefruit, raw, white, all areas

Cal: 33 Total Fat(g): 0.10 Protein(g): 0.69 Carb(g):

Grapefruit, raw, white, California

Cal: 37 Total Fat(g): 0.10 Protein(g): 0.88 Carb(g):

Grapefruit, raw, white, Florida

Cal: 32 Total Fat(g): 0.10 Protein(g): 0.63 Carb(g):

Grapefruit, sections, canned, water pack, solids and liquids

Cal: 36 Total Fat(g): 0.10 Protein(g): 0.58 Carb(g):

Grapefruit, sections, canned, juice pack, solids and liquids

Cal: 37 Total Fat(g): 0.09 Protein(g): 0.70 Carb(g):

Grapefruit, sections, canned, light syrup pack, solids and liquids

Cal: 60 Total Fat(g): 0.10 Protein(g): 0.56 Carb(g):

Grapefruit juice, white, canned, unsweetened

Cal: 38 Total Fat(g): 0.10 Protein(g): 0.52 Carb(g):

Grapefruit juice, white, canned, sweetened

Cal: 46 Total Fat(g): 0.09 Protein(g): 0.58 Carb(g):

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Cal: 146 Total Fat(g): 0.48 Protein(g): 1.97 Carb(g):

Grapefruit juice, white, raw

Cal: 39 Total Fat(g): 0.10 Protein(g): 0.50 Carb(g):

Grapes, muscadine, raw

Cal: 57 Total Fat(g): 0.47 Protein(g): 0.81 Carb(g):

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Cal: 60 Total Fat(g): 0.13 Protein(g): 0.37 Carb(g):

Grapes, american type (slip skin), raw

Cal: 67 Total Fat(g): 0.35 Protein(g): 0.63 Carb(g):

Grapes, red or green (European type, such as Thompson seedless), raw

Cal: 69 Total Fat(g): 0.16 Protein(g): 0.72 Carb(g):

Grapes, canned, thompson seedless, water pack, solids and liquids

Cal: 40 Total Fat(g): 0.11 Protein(g): 0.50 Carb(g):

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Cal: 76 Total Fat(g): 0.10 Protein(g): 0.48 Carb(g):

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Cal: 60 Total Fat(g): 0.13 Protein(g): 0.37 Carb(g):

Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid

Cal: 179 Total Fat(g): 0.31 Protein(g): 0.65 Carb(g):

Groundcherries, (cape-gooseberries or poha), raw

Cal: 53 Total Fat(g): 0.70 Protein(g): 1.90 Carb(g):

Guavas, common, raw

Cal: 68 Total Fat(g): 0.95 Protein(g): 2.55 Carb(g):

Guavas, strawberry, raw

Cal: 69 Total Fat(g): 0.60 Protein(g): 0.58 Carb(g):

Guava sauce, cooked

Cal: 36 Total Fat(g): 0.14 Protein(g): 0.32 Carb(g):

Jackfruit, raw

Cal: 94 Total Fat(g): 0.30 Protein(g): 1.47 Carb(g):

Java-plum, (jambolan), raw

Cal: 60 Total Fat(g): 0.23 Protein(g): 0.72 Carb(g):

Jujube, raw

Cal: 79 Total Fat(g): 0.20 Protein(g): 1.20 Carb(g):

Jujube, dried

Cal: 287 Total Fat(g): 1.10 Protein(g): 3.70 Carb(g):

Kiwifruit, green, raw

Cal: 61 Total Fat(g): 0.52 Protein(g): 1.14 Carb(g):

Kumquats, raw

Cal: 71 Total Fat(g): 0.86 Protein(g): 1.88 Carb(g):

Lemons, raw, without peel

Cal: 29 Total Fat(g): 0.30 Protein(g): 1.10 Carb(g):

Lemons, raw, with peel

Cal: 20 Total Fat(g): 0.30 Protein(g): 1.20 Carb(g):

Lemon juice, raw

Cal: 25 Total Fat(g): 0.00 Protein(g): 0.38 Carb(g):

Lemon juice, canned or bottled

Cal: 21 Total Fat(g): 0.29 Protein(g): 0.40 Carb(g):

Lemon juice, frozen, unsweetened, single strength

Cal: 22 Total Fat(g): 0.32 Protein(g): 0.46 Carb(g):

Lemon peel, raw

Cal: 47 Total Fat(g): 0.30 Protein(g): 1.50 Carb(g):

Limes, raw

Cal: 30 Total Fat(g): 0.20 Protein(g): 0.70 Carb(g):

Lime juice, raw

Cal: 25 Total Fat(g): 0.07 Protein(g): 0.42 Carb(g):

Lime juice, canned or bottled, unsweetened

Cal: 21 Total Fat(g): 0.23 Protein(g): 0.25 Carb(g):

Litchis, raw

Cal: 66 Total Fat(g): 0.44 Protein(g): 0.83 Carb(g):

Litchis, dried

Cal: 277 Total Fat(g): 1.20 Protein(g): 3.80 Carb(g):

Loganberries, frozen

Cal: 55 Total Fat(g): 0.31 Protein(g): 1.52 Carb(g):

Longans, raw

Cal: 60 Total Fat(g): 0.10 Protein(g): 1.31 Carb(g):

Longans, dried

Cal: 286 Total Fat(g): 0.40 Protein(g): 4.90 Carb(g):

Loquats, raw

Cal: 47 Total Fat(g): 0.20 Protein(g): 0.43 Carb(g):

Mammy-apple, (mamey), raw

Cal: 51 Total Fat(g): 0.50 Protein(g): 0.50 Carb(g):

Mangos, raw

Cal: 65 Total Fat(g): 0.27 Protein(g): 0.51 Carb(g):

Mangosteen, canned, syrup pack

Cal: 73 Total Fat(g): 0.58 Protein(g): 0.41 Carb(g):

Melons, cantaloupe, raw

Cal: 34 Total Fat(g): 0.19 Protein(g): 0.84 Carb(g):

Melons, casaba, raw

Cal: 28 Total Fat(g): 0.10 Protein(g): 1.11 Carb(g):

Melons, honeydew, raw

Cal: 36 Total Fat(g): 0.14 Protein(g): 0.54 Carb(g):

Melon balls, frozen

Cal: 33 Total Fat(g): 0.25 Protein(g): 0.84 Carb(g):

Fruit, mixed, (prune and apricot and pear), dried

Cal: 243 Total Fat(g): 0.49 Protein(g): 2.46 Carb(g):

Mulberries, raw

Cal: 43 Total Fat(g): 0.39 Protein(g): 1.44 Carb(g):

Nectarines, raw

Cal: 44 Total Fat(g): 0.32 Protein(g): 1.06 Carb(g):

Oheloberries, raw

Cal: 28 Total Fat(g): 0.22 Protein(g): 0.38 Carb(g):

Olives, ripe, canned (small-extra large)

Cal: 115 Total Fat(g): 10.68 Protein(g): 0.84 Carb(g):

Olives, ripe, canned (jumbo-super colossal)

Cal: 81 Total Fat(g): 6.87 Protein(g): 0.97 Carb(g):

Olives, pickled, canned or bottled, green

Cal: 145 Total Fat(g): 15.32 Protein(g): 1.03 Carb(g):

Oranges, raw, all commercial varieties

Cal: 47 Total Fat(g): 0.12 Protein(g): 0.94 Carb(g):

Oranges, raw, California, valencias

Cal: 49 Total Fat(g): 0.30 Protein(g): 1.04 Carb(g):

Oranges, raw, navels

Cal: 49 Total Fat(g): 0.15 Protein(g): 0.91 Carb(g):

Oranges, raw, Florida

Cal: 46 Total Fat(g): 0.21 Protein(g): 0.70 Carb(g):

Oranges, raw, with peel

Cal: 63 Total Fat(g): 0.30 Protein(g): 1.30 Carb(g):

Orange juice, raw

Cal: 45 Total Fat(g): 0.20 Protein(g): 0.70 Carb(g):

Orange juice, canned, unsweetened

Cal: 47 Total Fat(g): 0.15 Protein(g): 0.68 Carb(g):

Orange juice, chilled, includes from concentrate

Cal: 49 Total Fat(g): 0.12 Protein(g): 0.68 Carb(g):

Orange juice, chilled, includes from concentrate, fortified with calcium

Cal: 47 Total Fat(g): 0.12 Protein(g): 0.68 Carb(g):

Orange juice, frozen concentrate, unsweetened, undiluted

Cal: 159 Total Fat(g): 0.21 Protein(g): 2.39 Carb(g):

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

Cal: 45 Total Fat(g): 0.06 Protein(g): 0.68 Carb(g):

Orange peel, raw

Cal: 97 Total Fat(g): 0.20 Protein(g): 1.50 Carb(g):

Orange-grapefruit juice, canned, unsweetened

Cal: 43 Total Fat(g): 0.10 Protein(g): 0.60 Carb(g):

Tangerines, (mandarin oranges), raw

Cal: 53 Total Fat(g): 0.31 Protein(g): 0.81 Carb(g):

Tangerines, (mandarin oranges), canned, juice pack

Cal: 37 Total Fat(g): 0.03 Protein(g): 0.62 Carb(g):

Tangerines, (mandarin oranges), canned, light syrup pack

Cal: 61 Total Fat(g): 0.10 Protein(g): 0.45 Carb(g):

Tangerine juice, raw

Cal: 43 Total Fat(g): 0.20 Protein(g): 0.50 Carb(g):

Tangerine juice, canned, sweetened

Cal: 50 Total Fat(g): 0.20 Protein(g): 0.50 Carb(g):

Tangerine juice, frozen concentrate, sweetened, undiluted

Cal: 161 Total Fat(g): 0.39 Protein(g): 1.50 Carb(g):

Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water

Cal: 46 Total Fat(g): 0.11 Protein(g): 0.43 Carb(g):

Papayas, raw

Cal: 39 Total Fat(g): 0.14 Protein(g): 0.61 Carb(g):

Papaya nectar, canned

Cal: 57 Total Fat(g): 0.15 Protein(g): 0.17 Carb(g):

Passion-fruit, (granadilla), purple, raw

Cal: 97 Total Fat(g): 0.70 Protein(g): 2.20 Carb(g):

Passion-fruit juice, purple, raw

Cal: 51 Total Fat(g): 0.05 Protein(g): 0.39 Carb(g):

Passion-fruit juice, yellow, raw

Cal: 60 Total Fat(g): 0.18 Protein(g): 0.67 Carb(g):

Peaches, raw

Cal: 39 Total Fat(g): 0.25 Protein(g): 0.91 Carb(g):

Peaches, canned, water pack, solids and liquids

Cal: 24 Total Fat(g): 0.06 Protein(g): 0.44 Carb(g):

Peaches, canned, juice pack, solids and liquids

Cal: 44 Total Fat(g): 0.03 Protein(g): 0.63 Carb(g):

Peaches, canned, extra light syrup, solids and liquids

Cal: 42 Total Fat(g): 0.10 Protein(g): 0.40 Carb(g):

Peaches, canned, light syrup pack, solids and liquids

Cal: 54 Total Fat(g): 0.03 Protein(g): 0.45 Carb(g):

Peaches, canned, heavy syrup pack, solids and liquids

Cal: 74 Total Fat(g): 0.10 Protein(g): 0.45 Carb(g):

Peaches, canned, extra heavy syrup pack, solids and liquids

Cal: 96 Total Fat(g): 0.03 Protein(g): 0.47 Carb(g):

Peaches, spiced, canned, heavy syrup pack, solids and liquids

Cal: 75 Total Fat(g): 0.10 Protein(g): 0.41 Carb(g):

Peaches, dehydrated (low-moisture), sulfured, uncooked

Cal: 325 Total Fat(g): 1.03 Protein(g): 4.89 Carb(g):

Peaches, dehydrated (low-moisture), sulfured, stewed

Cal: 133 Total Fat(g): 0.42 Protein(g): 2.01 Carb(g):

Peaches, dried, sulfured, uncooked

Cal: 239 Total Fat(g): 0.76 Protein(g): 3.61 Carb(g):

Peaches, dried, sulfured, stewed, without added sugar

Cal: 77 Total Fat(g): 0.25 Protein(g): 1.16 Carb(g):

Peaches, dried, sulfured, stewed, with added sugar

Cal: 103 Total Fat(g): 0.22 Protein(g): 1.06 Carb(g):

Peaches, frozen, sliced, sweetened

Cal: 94 Total Fat(g): 0.13 Protein(g): 0.63 Carb(g):

Peach nectar, canned, without added ascorbic acid

Cal: 54 Total Fat(g): 0.02 Protein(g): 0.27 Carb(g):

Pears, raw

Cal: 58 Total Fat(g): 0.12 Protein(g): 0.38 Carb(g):

Pears, canned, water pack, solids and liquids

Cal: 29 Total Fat(g): 0.03 Protein(g): 0.19 Carb(g):

Pears, canned, juice pack, solids and liquids

Cal: 50 Total Fat(g): 0.07 Protein(g): 0.34 Carb(g):

Pears, canned, extra light syrup pack, solids and liquids

Cal: 47 Total Fat(g): 0.10 Protein(g): 0.30 Carb(g):

Pears, canned, light syrup pack, solids and liquids

Cal: 57 Total Fat(g): 0.03 Protein(g): 0.19 Carb(g):

Pears, canned, heavy syrup pack, solids and liquids

Cal: 74 Total Fat(g): 0.13 Protein(g): 0.20 Carb(g):

Pears, canned, extra heavy syrup pack, solids and liquids

Cal: 97 Total Fat(g): 0.13 Protein(g): 0.19 Carb(g):

Pears, dried, sulfured, uncooked

Cal: 262 Total Fat(g): 0.63 Protein(g): 1.87 Carb(g):

Pears, dried, sulfured, stewed, without added sugar

Cal: 127 Total Fat(g): 0.31 Protein(g): 0.91 Carb(g):

Pears, dried, sulfured, stewed, with added sugar

Cal: 140 Total Fat(g): 0.29 Protein(g): 0.86 Carb(g):

Pear nectar, canned, without added ascorbic acid

Cal: 60 Total Fat(g): 0.01 Protein(g): 0.11 Carb(g):

Persimmons, japanese, raw

Cal: 70 Total Fat(g): 0.19 Protein(g): 0.58 Carb(g):

Persimmons, japanese, dried

Cal: 274 Total Fat(g): 0.59 Protein(g): 1.38 Carb(g):

Persimmons, native, raw

Cal: 127 Total Fat(g): 0.40 Protein(g): 0.80 Carb(g):

Pineapple, raw, all varieties

Cal: 50 Total Fat(g): 0.12 Protein(g): 0.54 Carb(g):

Pineapple, canned, water pack, solids and liquids

Cal: 32 Total Fat(g): 0.09 Protein(g): 0.43 Carb(g):

Pineapple, canned, juice pack, solids and liquids

Cal: 60 Total Fat(g): 0.08 Protein(g): 0.42 Carb(g):

Pineapple, canned, light syrup pack, solids and liquids

Cal: 52 Total Fat(g): 0.12 Protein(g): 0.36 Carb(g):

Pineapple, canned, heavy syrup pack, solids and liquids

Cal: 78 Total Fat(g): 0.11 Protein(g): 0.35 Carb(g):

Pineapple, canned, extra heavy syrup pack, solids and liquids

Cal: 83 Total Fat(g): 0.11 Protein(g): 0.34 Carb(g):

Pineapple, frozen, chunks, sweetened

Cal: 86 Total Fat(g): 0.10 Protein(g): 0.40 Carb(g):

Pineapple juice, canned, unsweetened, without added ascorbic acid

Cal: 53 Total Fat(g): 0.12 Protein(g): 0.36 Carb(g):

Pineapple juice, frozen concentrate, unsweetened, undiluted

Cal: 179 Total Fat(g): 0.10 Protein(g): 1.30 Carb(g):

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Cal: 52 Total Fat(g): 0.03 Protein(g): 0.40 Carb(g):

Pitanga, (surinam-cherry), raw

Cal: 33 Total Fat(g): 0.40 Protein(g): 0.80 Carb(g):

Plantains, raw

Cal: 122 Total Fat(g): 0.37 Protein(g): 1.30 Carb(g):

Plantains, cooked

Cal: 116 Total Fat(g): 0.18 Protein(g): 0.79 Carb(g):

Plums, raw

Cal: 46 Total Fat(g): 0.28 Protein(g): 0.70 Carb(g):

Plums, canned, purple, water pack, solids and liquids

Cal: 41 Total Fat(g): 0.01 Protein(g): 0.39 Carb(g):

Plums, canned, purple, juice pack, solids and liquids

Cal: 58 Total Fat(g): 0.02 Protein(g): 0.51 Carb(g):

Plums, canned, purple, light syrup pack, solids and liquids

Cal: 63 Total Fat(g): 0.10 Protein(g): 0.37 Carb(g):

Plums, canned, purple, heavy syrup pack, solids and liquids

Cal: 89 Total Fat(g): 0.10 Protein(g): 0.36 Carb(g):

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Cal: 101 Total Fat(g): 0.10 Protein(g): 0.36 Carb(g):

Pomegranates, raw

Cal: 83 Total Fat(g): 1.17 Protein(g): 1.67 Carb(g):

Prickly pears, raw

Cal: 41 Total Fat(g): 0.51 Protein(g): 0.73 Carb(g):

Prunes, canned, heavy syrup pack, solids and liquids

Cal: 105 Total Fat(g): 0.20 Protein(g): 0.87 Carb(g):

Prunes, dehydrated (low-moisture), uncooked

Cal: 339 Total Fat(g): 0.73 Protein(g): 3.70 Carb(g):

Prunes, dehydrated (low-moisture), stewed

Cal: 113 Total Fat(g): 0.24 Protein(g): 1.23 Carb(g):

Plums, dried (prunes), uncooked

Cal: 240 Total Fat(g): 0.38 Protein(g): 2.18 Carb(g):

Plums, dried (prunes), stewed, without added sugar

Cal: 107 Total Fat(g): 0.16 Protein(g): 0.96 Carb(g):

Plums, dried (prunes), stewed, with added sugar

Cal: 124 Total Fat(g): 0.22 Protein(g): 1.09 Carb(g):

Prune juice, canned

Cal: 71 Total Fat(g): 0.03 Protein(g): 0.61 Carb(g):

Pummelo, raw

Cal: 38 Total Fat(g): 0.04 Protein(g): 0.76 Carb(g):

Quinces, raw

Cal: 57 Total Fat(g): 0.10 Protein(g): 0.40 Carb(g):

Raisins, golden seedless

Cal: 302 Total Fat(g): 0.46 Protein(g): 3.39 Carb(g):

Raisins, seedless

Cal: 299 Total Fat(g): 0.46 Protein(g): 3.07 Carb(g):

Raisins, seeded

Cal: 296 Total Fat(g): 0.54 Protein(g): 2.52 Carb(g):

Rambutan, canned, syrup pack

Cal: 82 Total Fat(g): 0.21 Protein(g): 0.65 Carb(g):

Raspberries, raw

Cal: 52 Total Fat(g): 0.65 Protein(g): 1.20 Carb(g):

Raspberries, canned, red, heavy syrup pack, solids and liquids

Cal: 91 Total Fat(g): 0.12 Protein(g): 0.83 Carb(g):

Raspberries, frozen, red, sweetened

Cal: 103 Total Fat(g): 0.16 Protein(g): 0.70 Carb(g):

Rhubarb, raw

Cal: 21 Total Fat(g): 0.20 Protein(g): 0.90 Carb(g):

Rhubarb, frozen, uncooked

Cal: 21 Total Fat(g): 0.11 Protein(g): 0.55 Carb(g):

Rhubarb, frozen, cooked, with sugar

Cal: 116 Total Fat(g): 0.05 Protein(g): 0.39 Carb(g):

Roselle, raw

Cal: 49 Total Fat(g): 0.64 Protein(g): 0.96 Carb(g):

Rose-apples, raw

Cal: 25 Total Fat(g): 0.30 Protein(g): 0.60 Carb(g):

Sapodilla, raw

Cal: 83 Total Fat(g): 1.10 Protein(g): 0.44 Carb(g):

Sapote, mamey, raw

Cal: 134 Total Fat(g): 0.60 Protein(g): 2.12 Carb(g):

Soursop, raw

Cal: 66 Total Fat(g): 0.30 Protein(g): 1.00 Carb(g):

Strawberries, raw

Cal: 32 Total Fat(g): 0.30 Protein(g): 0.67 Carb(g):

Strawberries, canned, heavy syrup pack, solids and liquids

Cal: 92 Total Fat(g): 0.26 Protein(g): 0.56 Carb(g):

Strawberries, frozen, unsweetened

Cal: 35 Total Fat(g): 0.11 Protein(g): 0.43 Carb(g):

Strawberries, frozen, sweetened, whole

Cal: 78 Total Fat(g): 0.14 Protein(g): 0.52 Carb(g):

Strawberries, frozen, sweetened, sliced

Cal: 96 Total Fat(g): 0.13 Protein(g): 0.53 Carb(g):

Sugar-apples, (sweetsop), raw

Cal: 94 Total Fat(g): 0.29 Protein(g): 2.06 Carb(g):

Tamarinds, raw

Cal: 239 Total Fat(g): 0.60 Protein(g): 2.80 Carb(g):

Watermelon, raw

Cal: 30 Total Fat(g): 0.15 Protein(g): 0.61 Carb(g):

Maraschino cherries, canned, drained

Cal: 165 Total Fat(g): 0.21 Protein(g): 0.22 Carb(g):

Feijoa, raw

Cal: 49 Total Fat(g): 0.78 Protein(g): 1.24 Carb(g):

Pears, asian, raw

Cal: 42 Total Fat(g): 0.23 Protein(g): 0.50 Carb(g):

Fruit cocktail, canned, heavy syrup, drained

Cal: 70 Total Fat(g): 0.10 Protein(g): 0.47 Carb(g):

Blueberries, canned, light syrup, drained

Cal: 88 Total Fat(g): 0.40 Protein(g): 1.04 Carb(g):

Blueberries, wild, canned, heavy syrup, drained

Cal: 107 Total Fat(g): 0.34 Protein(g): 0.56 Carb(g):

Pineapple, canned, juice pack, drained

Cal: 60 Total Fat(g): 0.11 Protein(g): 0.51 Carb(g):

Apricots, canned, heavy syrup, drained

Cal: 83 Total Fat(g): 0.11 Protein(g): 0.64 Carb(g):

Cherries, sweet, canned, pitted, heavy syrup, drained

Cal: 83 Total Fat(g): 0.21 Protein(g): 0.73 Carb(g):

Peaches, canned, heavy syrup, drained

Cal: 77 Total Fat(g): 0.14 Protein(g): 0.54 Carb(g):

Pears, canned, heavy syrup, drained

Cal: 74 Total Fat(g): 0.18 Protein(g): 0.24 Carb(g):

Plums, canned, heavy syrup, drained

Cal: 89 Total Fat(g): 0.14 Protein(g): 0.44 Carb(g):

Tangerines, (mandarin oranges), canned, juice pack, drained

Cal: 38 Total Fat(g): 0.04 Protein(g): 0.75 Carb(g):

Apple juice, canned or bottled, unsweetened, with added ascorbic acid

Cal: 46 Total Fat(g): 0.13 Protein(g): 0.10 Carb(g):

Applesauce, canned, unsweetened, with added ascorbic acid

Cal: 42 Total Fat(g): 0.10 Protein(g): 0.17 Carb(g):

Applesauce, canned, sweetened, with salt

Cal: 76 Total Fat(g): 0.18 Protein(g): 0.18 Carb(g):

Apricot nectar, canned, with added ascorbic acid

Cal: 56 Total Fat(g): 0.09 Protein(g): 0.37 Carb(g):

Grapefruit juice, pink, raw

Cal: 39 Total Fat(g): 0.10 Protein(g): 0.50 Carb(g):

Peach nectar, canned, with added ascorbic acid

Cal: 54 Total Fat(g): 0.02 Protein(g): 0.27 Carb(g):

Pear nectar, canned, with added ascorbic acid

Cal: 60 Total Fat(g): 0.01 Protein(g): 0.11 Carb(g):

Pineapple juice, canned, unsweetened, with added ascorbic acid

Cal: 53 Total Fat(g): 0.12 Protein(g): 0.36 Carb(g):

Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid

Cal: 166 Total Fat(g): 0.37 Protein(g): 0.51 Carb(g):

Jackfruit, canned, syrup pack

Cal: 92 Total Fat(g): 0.14 Protein(g): 0.36 Carb(g):

Dates, medjool

Cal: 277 Total Fat(g): 0.15 Protein(g): 1.81 Carb(g):

Durian, raw or frozen

Cal: 147 Total Fat(g): 5.33 Protein(g): 1.47 Carb(g):

Prune puree

Cal: 257 Total Fat(g): 0.20 Protein(g): 2.10 Carb(g):

Candied fruit

Cal: 322 Total Fat(g): 0.07 Protein(g): 0.34 Carb(g):

Abiyuch, raw

Cal: 69 Total Fat(g): 0.10 Protein(g): 1.50 Carb(g):

Rowal, raw

Cal: 111 Total Fat(g): 2.00 Protein(g): 2.30 Carb(g):

Pineapple, raw, traditional varieties

Cal: 45 Total Fat(g): 0.13 Protein(g): 0.55 Carb(g):

Pineapple, raw, extra sweet variety

Cal: 51 Total Fat(g): 0.11 Protein(g): 0.53 Carb(g):

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained

Cal: 57 Total Fat(g): 0.10 Protein(g): 0.46 Carb(g):

Clementines, raw

Cal: 47 Total Fat(g): 0.15 Protein(g): 0.85 Carb(g):

Guanabana nectar, canned

Cal: 59 Total Fat(g): 0.17 Protein(g): 0.11 Carb(g):

Guava nectar, canned

Cal: 57 Total Fat(g): 0.06 Protein(g): 0.09 Carb(g):

Mango nectar, canned

Cal: 51 Total Fat(g): 0.06 Protein(g): 0.11 Carb(g):

Tamarind nectar, canned

Cal: 57 Total Fat(g): 0.12 Protein(g): 0.09 Carb(g):

USDA Commodity peaches, canned, light syrup, drained

Cal: 61 Total Fat(g): 0.15 Protein(g): 0.56 Carb(g):

USDA Commodity pears, canned, juice pack, drained

Cal: 51 Total Fat(g): 0.19 Protein(g): 0.34 Carb(g):

USDA Commodity pears, canned, light syrup, drained

Cal: 62 Total Fat(g): 0.15 Protein(g): 0.28 Carb(g):

Pomegranate juice, bottled

Cal: 54 Total Fat(g): 0.29 Protein(g): 0.15 Carb(g):

Juice, apple and grape blend, with added ascorbic acid

Cal: 50 Total Fat(g): 0.12 Protein(g): 0.16 Carb(g):

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Cal: 52 Total Fat(g): 0.12 Protein(g): 0.17 Carb(g):

Kiwifruit, gold, raw

Cal: 60 Total Fat(g): 0.56 Protein(g): 1.23 Carb(g):

Plantains, green, fried

Cal: 309 Total Fat(g): 11.81 Protein(g): 1.50 Carb(g):

Plantains, yellow, fried, Latino restaurant

Cal: 236 Total Fat(g): 7.51 Protein(g): 1.42 Carb(g):

Orange-strawberry-banana juice

Cal: 50 Total Fat(g): 0.16 Protein(g): 0.42 Carb(g):

Cranberry juice, unsweetened

Cal: 46 Total Fat(g): 0.13 Protein(g): 0.39 Carb(g):
Sitemap