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Chicken, broilers or fryers, meat and skin and giblets and neck, raw

Cal: 213 Total Fat(g): 14.83 Protein(g): 18.33 Carb(g):

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter

Cal: 291 Total Fat(g): 17.53 Protein(g): 22.84 Carb(g):

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour

Cal: 272 Total Fat(g): 15.27 Protein(g): 28.57 Carb(g):

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

Cal: 234 Total Fat(g): 13.27 Protein(g): 26.78 Carb(g):

Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

Cal: 216 Total Fat(g): 12.37 Protein(g): 24.49 Carb(g):

Chicken, broilers or fryers, meat and skin, raw

Cal: 215 Total Fat(g): 15.06 Protein(g): 18.60 Carb(g):

Chicken, broilers or fryers, meat and skin, cooked, fried, batter

Cal: 289 Total Fat(g): 17.35 Protein(g): 22.54 Carb(g):

Chicken, broilers or fryers, meat and skin, cooked, fried, flour

Cal: 269 Total Fat(g): 14.92 Protein(g): 28.56 Carb(g):

Chicken, broilers or fryers, meat and skin, cooked, roasted

Cal: 239 Total Fat(g): 13.60 Protein(g): 27.30 Carb(g):

Chicken, broilers or fryers, meat and skin, cooked, stewed

Cal: 219 Total Fat(g): 12.56 Protein(g): 24.68 Carb(g):

Chicken, broilers or fryers, meat only, raw

Cal: 119 Total Fat(g): 3.08 Protein(g): 21.39 Carb(g):

Chicken, broilers or fryers, meat only, cooked, fried

Cal: 219 Total Fat(g): 9.12 Protein(g): 30.57 Carb(g):

Chicken, broilers or fryers, meat only, roasted

Cal: 190 Total Fat(g): 7.41 Protein(g): 28.93 Carb(g):

Chicken, broilers or fryers, meat only, stewed

Cal: 177 Total Fat(g): 6.71 Protein(g): 27.29 Carb(g):

Chicken, broilers or fryers, skin only, raw

Cal: 349 Total Fat(g): 32.35 Protein(g): 13.33 Carb(g):

Chicken, broilers or fryers, skin only, cooked, fried, batter

Cal: 394 Total Fat(g): 28.83 Protein(g): 10.32 Carb(g):

Chicken, broilers or fryers, skin only, cooked, fried, flour

Cal: 502 Total Fat(g): 42.58 Protein(g): 19.09 Carb(g):

Chicken, broilers or fryers, skin only, cooked, roasted

Cal: 454 Total Fat(g): 40.68 Protein(g): 20.36 Carb(g):

Chicken, broilers or fryers, skin only, cooked, stewed

Cal: 363 Total Fat(g): 33.04 Protein(g): 15.22 Carb(g):

Chicken, broilers or fryers, giblets, raw

Cal: 124 Total Fat(g): 4.47 Protein(g): 17.88 Carb(g):

Chicken, broilers or fryers, giblets, cooked, fried

Cal: 277 Total Fat(g): 13.46 Protein(g): 32.54 Carb(g):

Chicken, broilers or fryers, giblets, cooked, simmered

Cal: 157 Total Fat(g): 4.50 Protein(g): 27.15 Carb(g):

Chicken, gizzard, all classes, raw

Cal: 94 Total Fat(g): 2.06 Protein(g): 17.66 Carb(g):

Chicken, gizzard, all classes, cooked, simmered

Cal: 154 Total Fat(g): 2.68 Protein(g): 30.39 Carb(g):

Chicken, heart, all classes, raw

Cal: 153 Total Fat(g): 9.33 Protein(g): 15.55 Carb(g):

Chicken, heart, all classes, cooked, simmered

Cal: 185 Total Fat(g): 7.92 Protein(g): 26.41 Carb(g):

Chicken, liver, all classes, raw

Cal: 119 Total Fat(g): 4.83 Protein(g): 16.92 Carb(g):

Chicken, liver, all classes, cooked, simmered

Cal: 167 Total Fat(g): 6.51 Protein(g): 24.46 Carb(g):

Chicken, broilers or fryers, light meat, meat and skin, raw

Cal: 186 Total Fat(g): 11.07 Protein(g): 20.27 Carb(g):

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

Cal: 277 Total Fat(g): 15.44 Protein(g): 23.55 Carb(g):

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Cal: 246 Total Fat(g): 12.09 Protein(g): 30.45 Carb(g):

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

Cal: 222 Total Fat(g): 10.85 Protein(g): 29.02 Carb(g):

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Cal: 201 Total Fat(g): 9.97 Protein(g): 26.14 Carb(g):

Chicken, broilers or fryers, dark meat, meat and skin, raw

Cal: 237 Total Fat(g): 18.34 Protein(g): 16.69 Carb(g):

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

Cal: 298 Total Fat(g): 18.64 Protein(g): 21.85 Carb(g):

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Cal: 285 Total Fat(g): 16.91 Protein(g): 27.22 Carb(g):

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Cal: 253 Total Fat(g): 15.78 Protein(g): 25.97 Carb(g):

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

Cal: 233 Total Fat(g): 14.66 Protein(g): 23.50 Carb(g):

Chicken, broilers or fryers, light meat, meat only, raw

Cal: 114 Total Fat(g): 1.65 Protein(g): 23.20 Carb(g):

Chicken, broilers or fryers, light meat, meat only, cooked, fried

Cal: 192 Total Fat(g): 5.54 Protein(g): 32.82 Carb(g):

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Cal: 173 Total Fat(g): 4.51 Protein(g): 30.91 Carb(g):

Chicken, broilers or fryers, light meat, meat only, cooked, stewed

Cal: 159 Total Fat(g): 3.99 Protein(g): 28.88 Carb(g):

Chicken, broilers or fryers, dark meat, meat only, raw

Cal: 125 Total Fat(g): 4.31 Protein(g): 20.08 Carb(g):

Chicken, broilers or fryers, dark meat, meat only, cooked, fried

Cal: 239 Total Fat(g): 11.62 Protein(g): 28.99 Carb(g):

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Cal: 205 Total Fat(g): 9.73 Protein(g): 27.37 Carb(g):

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Cal: 192 Total Fat(g): 8.98 Protein(g): 25.97 Carb(g):

Chicken, broilers or fryers, separable fat, raw

Cal: 629 Total Fat(g): 67.95 Protein(g): 3.73 Carb(g):

Chicken, broilers or fryers, back, meat and skin, raw

Cal: 319 Total Fat(g): 28.74 Protein(g): 14.05 Carb(g):

Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

Cal: 331 Total Fat(g): 21.91 Protein(g): 21.97 Carb(g):

Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

Cal: 331 Total Fat(g): 20.74 Protein(g): 27.79 Carb(g):

Chicken, broilers or fryers, back, meat and skin, cooked, roasted

Cal: 300 Total Fat(g): 20.97 Protein(g): 25.95 Carb(g):

Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Cal: 258 Total Fat(g): 18.14 Protein(g): 22.18 Carb(g):

Chicken, broilers or fryers, back, meat only, raw

Cal: 137 Total Fat(g): 5.92 Protein(g): 19.56 Carb(g):

Chicken, broilers or fryers, back, meat only, cooked, fried

Cal: 288 Total Fat(g): 15.32 Protein(g): 29.99 Carb(g):

Chicken, broilers or fryers, back, meat only, cooked, roasted

Cal: 239 Total Fat(g): 13.16 Protein(g): 28.19 Carb(g):

Chicken, broilers or fryers, back, meat only, cooked, stewed

Cal: 209 Total Fat(g): 11.19 Protein(g): 25.31 Carb(g):

Chicken, broilers or fryers, breast, meat and skin, raw

Cal: 172 Total Fat(g): 9.25 Protein(g): 20.85 Carb(g):

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

Cal: 260 Total Fat(g): 13.20 Protein(g): 24.84 Carb(g):

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Cal: 222 Total Fat(g): 8.87 Protein(g): 31.84 Carb(g):

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

Cal: 197 Total Fat(g): 7.78 Protein(g): 29.80 Carb(g):

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Cal: 184 Total Fat(g): 7.42 Protein(g): 27.39 Carb(g):

Chicken, broilers or fryers, breast, meat only, raw

Cal: 114 Total Fat(g): 2.59 Protein(g): 21.23 Carb(g):

Chicken, broilers or fryers, breast, meat only, cooked, fried

Cal: 187 Total Fat(g): 4.71 Protein(g): 33.44 Carb(g):

Chicken, broilers or fryers, breast, meat only, cooked, roasted

Cal: 165 Total Fat(g): 3.57 Protein(g): 31.02 Carb(g):

Chicken, broilers or fryers, breast, meat only, cooked, stewed

Cal: 151 Total Fat(g): 3.03 Protein(g): 28.98 Carb(g):

Chicken, broilers or fryers, drumstick, meat and skin, raw

Cal: 161 Total Fat(g): 8.68 Protein(g): 19.27 Carb(g):

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter

Cal: 268 Total Fat(g): 15.75 Protein(g): 21.95 Carb(g):

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

Cal: 245 Total Fat(g): 13.72 Protein(g): 26.96 Carb(g):

Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

Cal: 216 Total Fat(g): 11.15 Protein(g): 27.03 Carb(g):

Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

Cal: 204 Total Fat(g): 10.64 Protein(g): 25.32 Carb(g):

Chicken, broilers or fryers, drumstick, meat only, raw

Cal: 119 Total Fat(g): 3.42 Protein(g): 20.59 Carb(g):

Chicken, broilers or fryers, drumstick, meat only, cooked, fried

Cal: 195 Total Fat(g): 8.08 Protein(g): 28.62 Carb(g):

Chicken, broilers or fryers, drumstick, meat only, cooked, roasted

Cal: 172 Total Fat(g): 5.66 Protein(g): 28.29 Carb(g):

Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

Cal: 169 Total Fat(g): 5.71 Protein(g): 27.50 Carb(g):

Chicken, broilers or fryers, leg, meat and skin, raw

Cal: 187 Total Fat(g): 12.12 Protein(g): 18.15 Carb(g):

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

Cal: 273 Total Fat(g): 16.17 Protein(g): 21.77 Carb(g):

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

Cal: 254 Total Fat(g): 14.43 Protein(g): 26.84 Carb(g):

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

Cal: 232 Total Fat(g): 13.46 Protein(g): 25.96 Carb(g):

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Cal: 220 Total Fat(g): 12.92 Protein(g): 24.17 Carb(g):

Chicken, broilers or fryers, leg, meat only, raw

Cal: 120 Total Fat(g): 3.81 Protein(g): 20.13 Carb(g):

Chicken, broilers or fryers, leg, meat only, cooked, fried

Cal: 208 Total Fat(g): 9.32 Protein(g): 28.38 Carb(g):

Chicken, broilers or fryers, leg, meat only, cooked, roasted

Cal: 191 Total Fat(g): 8.43 Protein(g): 27.03 Carb(g):

Chicken, broilers or fryers, leg, meat only, cooked, stewed

Cal: 185 Total Fat(g): 8.06 Protein(g): 26.26 Carb(g):

Chicken, broilers or fryers, neck, meat and skin, raw

Cal: 297 Total Fat(g): 26.24 Protein(g): 14.07 Carb(g):

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter

Cal: 330 Total Fat(g): 23.52 Protein(g): 19.82 Carb(g):

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour

Cal: 332 Total Fat(g): 23.61 Protein(g): 24.01 Carb(g):

Chicken, broilers or fryers, neck, meat and skin, cooked simmered

Cal: 247 Total Fat(g): 18.10 Protein(g): 19.61 Carb(g):

Chicken, broilers or fryers, neck, meat only, raw

Cal: 154 Total Fat(g): 8.78 Protein(g): 17.55 Carb(g):

Chicken, broilers or fryers, neck, meat only, cooked, fried

Cal: 229 Total Fat(g): 11.88 Protein(g): 26.87 Carb(g):

Chicken, broilers or fryers, neck, meat only, cooked, simmered

Cal: 179 Total Fat(g): 8.18 Protein(g): 24.56 Carb(g):

Chicken, broilers or fryers, thigh, meat and skin, raw

Cal: 211 Total Fat(g): 15.25 Protein(g): 17.27 Carb(g):

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter

Cal: 277 Total Fat(g): 16.53 Protein(g): 21.61 Carb(g):

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

Cal: 262 Total Fat(g): 14.98 Protein(g): 26.75 Carb(g):

Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

Cal: 247 Total Fat(g): 15.49 Protein(g): 25.06 Carb(g):

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

Cal: 232 Total Fat(g): 14.74 Protein(g): 23.26 Carb(g):

Chicken, broilers or fryers, thigh, meat only, raw

Cal: 119 Total Fat(g): 3.91 Protein(g): 19.65 Carb(g):

Chicken, broilers or fryers, thigh, meat only, cooked, fried

Cal: 218 Total Fat(g): 10.30 Protein(g): 28.18 Carb(g):

Chicken, broilers or fryers, thigh, meat only, cooked, roasted

Cal: 209 Total Fat(g): 10.88 Protein(g): 25.94 Carb(g):

Chicken, broilers or fryers, thigh, meat only, cooked, stewed

Cal: 195 Total Fat(g): 9.79 Protein(g): 25.00 Carb(g):

Chicken, broilers or fryers, wing, meat and skin, raw

Cal: 222 Total Fat(g): 15.97 Protein(g): 18.33 Carb(g):

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter

Cal: 324 Total Fat(g): 21.81 Protein(g): 19.87 Carb(g):

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

Cal: 321 Total Fat(g): 22.16 Protein(g): 26.11 Carb(g):

Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

Cal: 290 Total Fat(g): 19.46 Protein(g): 26.86 Carb(g):

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

Cal: 249 Total Fat(g): 16.82 Protein(g): 22.78 Carb(g):

Chicken, broilers or fryers, wing, meat only, raw

Cal: 126 Total Fat(g): 3.54 Protein(g): 21.97 Carb(g):

Chicken, broilers or fryers, wing, meat only, cooked, fried

Cal: 211 Total Fat(g): 9.15 Protein(g): 30.15 Carb(g):

Chicken, broilers or fryers, wing, meat only, cooked, roasted

Cal: 203 Total Fat(g): 8.13 Protein(g): 30.46 Carb(g):

Chicken, broilers or fryers, wing, meat only, cooked, stewed

Cal: 181 Total Fat(g): 7.18 Protein(g): 27.18 Carb(g):

Chicken, roasting, meat and skin and giblets and neck, raw

Cal: 213 Total Fat(g): 15.46 Protein(g): 17.09 Carb(g):

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

Cal: 220 Total Fat(g): 13.07 Protein(g): 23.96 Carb(g):

Chicken, roasting, meat and skin, raw

Cal: 216 Total Fat(g): 15.85 Protein(g): 17.14 Carb(g):

Chicken, roasting, meat and skin, cooked, roasted

Cal: 223 Total Fat(g): 13.39 Protein(g): 23.97 Carb(g):

Chicken, roasting, meat only, raw

Cal: 111 Total Fat(g): 2.70 Protein(g): 20.33 Carb(g):

Chicken, roasting, meat only, cooked, roasted

Cal: 167 Total Fat(g): 6.63 Protein(g): 25.01 Carb(g):

Chicken, roasting, giblets, raw

Cal: 127 Total Fat(g): 5.04 Protein(g): 18.14 Carb(g):

Chicken, roasting, giblets, cooked, simmered

Cal: 165 Total Fat(g): 5.22 Protein(g): 26.77 Carb(g):

Chicken, roasting, light meat, meat only, raw

Cal: 109 Total Fat(g): 1.63 Protein(g): 22.20 Carb(g):

Chicken, roasting, light meat, meat only, cooked, roasted

Cal: 153 Total Fat(g): 4.07 Protein(g): 27.13 Carb(g):

Chicken, roasting, dark meat, meat only, raw

Cal: 113 Total Fat(g): 3.61 Protein(g): 18.74 Carb(g):

Chicken, roasting, dark meat, meat only, cooked, roasted

Cal: 178 Total Fat(g): 8.75 Protein(g): 23.25 Carb(g):

Chicken, stewing, meat and skin, and giblets and neck, raw

Cal: 251 Total Fat(g): 19.52 Protein(g): 17.48 Carb(g):

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

Cal: 214 Total Fat(g): 11.91 Protein(g): 24.88 Carb(g):

Chicken, stewing, meat and skin, raw

Cal: 258 Total Fat(g): 20.33 Protein(g): 17.55 Carb(g):

Chicken, stewing, meat and skin, cooked, stewed

Cal: 285 Total Fat(g): 18.87 Protein(g): 26.88 Carb(g):

Chicken, stewing, meat only, raw

Cal: 148 Total Fat(g): 6.32 Protein(g): 21.26 Carb(g):

Chicken, stewing, meat only, cooked, stewed

Cal: 237 Total Fat(g): 11.89 Protein(g): 30.42 Carb(g):

Chicken, stewing, giblets, raw

Cal: 168 Total Fat(g): 9.21 Protein(g): 17.89 Carb(g):

Chicken, stewing, giblets, cooked, simmered

Cal: 194 Total Fat(g): 9.30 Protein(g): 25.73 Carb(g):

Chicken, stewing, light meat, meat only, raw

Cal: 137 Total Fat(g): 4.21 Protein(g): 23.10 Carb(g):

Chicken, stewing, light meat, meat only, cooked, stewed

Cal: 213 Total Fat(g): 7.98 Protein(g): 33.04 Carb(g):

Chicken, stewing, dark meat, meat only, raw

Cal: 157 Total Fat(g): 8.12 Protein(g): 19.70 Carb(g):

Chicken, stewing, dark meat, meat only, cooked, stewed

Cal: 258 Total Fat(g): 15.28 Protein(g): 28.14 Carb(g):

Chicken, capons, meat and skin and giblets and neck, raw

Cal: 232 Total Fat(g): 16.90 Protein(g): 18.51 Carb(g):

Chicken, capons, meat and skin and giblets and neck, cooked, roasted

Cal: 226 Total Fat(g): 11.67 Protein(g): 28.35 Carb(g):

Chicken, capons, meat and skin, raw

Cal: 234 Total Fat(g): 17.07 Protein(g): 18.77 Carb(g):

Chicken, capons, meat and skin, cooked, roasted

Cal: 229 Total Fat(g): 11.65 Protein(g): 28.96 Carb(g):

Chicken, capons, giblets, raw

Cal: 130 Total Fat(g): 5.18 Protein(g): 18.28 Carb(g):

Chicken, capons, giblets, cooked, simmered

Cal: 164 Total Fat(g): 5.40 Protein(g): 26.39 Carb(g):

Duck, domesticated, meat and skin, raw

Cal: 404 Total Fat(g): 39.34 Protein(g): 11.49 Carb(g):

Duck, domesticated, meat and skin, cooked, roasted

Cal: 337 Total Fat(g): 28.35 Protein(g): 18.99 Carb(g):

Duck, domesticated, meat only, raw

Cal: 135 Total Fat(g): 5.95 Protein(g): 18.28 Carb(g):

Duck, domesticated, meat only, cooked, roasted

Cal: 201 Total Fat(g): 11.20 Protein(g): 23.48 Carb(g):

Duck, domesticated, liver, raw

Cal: 136 Total Fat(g): 4.64 Protein(g): 18.74 Carb(g):

Duck, wild, meat and skin, raw

Cal: 211 Total Fat(g): 15.20 Protein(g): 17.42 Carb(g):

Duck, wild, breast, meat only, raw

Cal: 123 Total Fat(g): 4.25 Protein(g): 19.85 Carb(g):

Goose, domesticated, meat and skin, raw

Cal: 371 Total Fat(g): 33.62 Protein(g): 15.86 Carb(g):

Goose, domesticated, meat and skin, cooked, roasted

Cal: 305 Total Fat(g): 21.92 Protein(g): 25.16 Carb(g):

Goose, domesticated, meat only, raw

Cal: 161 Total Fat(g): 7.13 Protein(g): 22.75 Carb(g):

Goose, domesticated, meat only, cooked, roasted

Cal: 238 Total Fat(g): 12.67 Protein(g): 28.97 Carb(g):

Goose, liver, raw

Cal: 133 Total Fat(g): 4.28 Protein(g): 16.37 Carb(g):

Guinea hen, meat and skin, raw

Cal: 158 Total Fat(g): 6.45 Protein(g): 23.40 Carb(g):

Guinea hen, meat only, raw

Cal: 110 Total Fat(g): 2.47 Protein(g): 20.64 Carb(g):

Pheasant, raw, meat and skin

Cal: 181 Total Fat(g): 9.29 Protein(g): 22.70 Carb(g):

Pheasant, raw, meat only

Cal: 133 Total Fat(g): 3.64 Protein(g): 23.57 Carb(g):

Pheasant, breast, meat only, raw

Cal: 133 Total Fat(g): 3.25 Protein(g): 24.37 Carb(g):

Pheasant, leg, meat only, raw

Cal: 134 Total Fat(g): 4.30 Protein(g): 22.20 Carb(g):

Quail, meat and skin, raw

Cal: 192 Total Fat(g): 12.05 Protein(g): 19.63 Carb(g):

Quail, meat only, raw

Cal: 134 Total Fat(g): 4.53 Protein(g): 21.76 Carb(g):

Quail, breast, meat only, raw

Cal: 123 Total Fat(g): 2.99 Protein(g): 22.59 Carb(g):

Squab, (pigeon), meat and skin, raw

Cal: 294 Total Fat(g): 23.80 Protein(g): 18.47 Carb(g):

Squab, (pigeon), meat only, raw

Cal: 142 Total Fat(g): 7.50 Protein(g): 17.50 Carb(g):

Squab, (pigeon), light meat without skin, raw

Cal: 134 Total Fat(g): 4.52 Protein(g): 21.76 Carb(g):

Turkey, all classes, meat and skin and giblets and neck, raw

Cal: 157 Total Fat(g): 7.77 Protein(g): 20.37 Carb(g):

Turkey, all classes, meat and skin and giblets and neck, cooked, roasted

Cal: 205 Total Fat(g): 9.45 Protein(g): 27.98 Carb(g):

Turkey, all classes, meat and skin, raw

Cal: 160 Total Fat(g): 8.02 Protein(g): 20.42 Carb(g):

Turkey, all classes, meat and skin, cooked, roasted

Cal: 208 Total Fat(g): 9.73 Protein(g): 28.10 Carb(g):

Turkey, all classes, meat only, raw

Cal: 120 Total Fat(g): 2.86 Protein(g): 21.77 Carb(g):

Turkey, all classes, meat only, cooked, roasted

Cal: 170 Total Fat(g): 4.97 Protein(g): 29.32 Carb(g):

Turkey, all classes, skin only, raw

Cal: 389 Total Fat(g): 36.91 Protein(g): 12.71 Carb(g):

Turkey, all classes, skin only, cooked, roasted

Cal: 443 Total Fat(g): 39.66 Protein(g): 19.70 Carb(g):

Turkey, all classes, giblets, raw

Cal: 129 Total Fat(g): 4.20 Protein(g): 19.36 Carb(g):

Turkey, all classes, giblets, cooked, simmered, some giblet fat

Cal: 199 Total Fat(g): 11.86 Protein(g): 20.89 Carb(g):

Turkey, gizzard, all classes, raw

Cal: 118 Total Fat(g): 4.58 Protein(g): 19.14 Carb(g):

Turkey, gizzard, all classes, cooked, simmered

Cal: 129 Total Fat(g): 3.87 Protein(g): 21.72 Carb(g):

Turkey, heart, all classes, raw

Cal: 113 Total Fat(g): 4.79 Protein(g): 17.13 Carb(g):

Turkey, heart, all classes, cooked, simmered

Cal: 136 Total Fat(g): 4.64 Protein(g): 21.47 Carb(g):

Turkey, liver, all classes, raw

Cal: 228 Total Fat(g): 16.36 Protein(g): 17.84 Carb(g):

Turkey, liver, all classes, cooked, simmered

Cal: 273 Total Fat(g): 20.54 Protein(g): 20.02 Carb(g):

Turkey, all classes, neck, meat only, raw

Cal: 135 Total Fat(g): 5.42 Protein(g): 20.14 Carb(g):

Turkey, all classes, neck, meat only, cooked, simmered

Cal: 180 Total Fat(g): 7.26 Protein(g): 26.84 Carb(g):

Turkey, all classes, light meat, meat and skin, raw

Cal: 159 Total Fat(g): 7.36 Protein(g): 21.64 Carb(g):

Turkey, all classes, light meat, meat and skin, cooked, roasted

Cal: 197 Total Fat(g): 8.33 Protein(g): 28.57 Carb(g):

Turkey, all classes, dark meat, meat and skin, raw

Cal: 160 Total Fat(g): 8.80 Protein(g): 18.92 Carb(g):

Turkey, all classes, dark meat, meat and skin, cooked, roasted

Cal: 221 Total Fat(g): 11.54 Protein(g): 27.49 Carb(g):

Turkey, all classes, light meat, raw

Cal: 115 Total Fat(g): 1.56 Protein(g): 23.56 Carb(g):

Turkey, all classes, light meat, cooked, roasted

Cal: 157 Total Fat(g): 3.22 Protein(g): 29.90 Carb(g):

Turkey, all classes, dark meat, raw

Cal: 125 Total Fat(g): 4.38 Protein(g): 20.07 Carb(g):

Turkey, all classes, dark meat, cooked, roasted

Cal: 188 Total Fat(g): 7.22 Protein(g): 28.57 Carb(g):

Turkey, all classes, back, meat and skin, raw

Cal: 196 Total Fat(g): 13.11 Protein(g): 18.11 Carb(g):

Turkey, all classes, back, meat and skin, cooked, roasted

Cal: 244 Total Fat(g): 14.38 Protein(g): 26.59 Carb(g):

Turkey, all classes, breast, meat and skin, raw

Cal: 157 Total Fat(g): 7.02 Protein(g): 21.89 Carb(g):

Turkey, all classes, breast, meat and skin, cooked, roasted

Cal: 189 Total Fat(g): 7.41 Protein(g): 28.71 Carb(g):

Turkey, all classes, leg, meat and skin, raw

Cal: 144 Total Fat(g): 6.72 Protein(g): 19.54 Carb(g):

Turkey, all classes, leg, meat and skin, cooked, roasted

Cal: 208 Total Fat(g): 9.82 Protein(g): 27.87 Carb(g):

Turkey, all classes, wing, meat and skin, raw

Cal: 197 Total Fat(g): 12.32 Protein(g): 20.22 Carb(g):

Turkey, all classes, wing, meat and skin, cooked, roasted

Cal: 229 Total Fat(g): 12.43 Protein(g): 27.38 Carb(g):

Turkey, fryer-roasters, meat and skin and giblets and neck, raw

Cal: 133 Total Fat(g): 4.25 Protein(g): 22.15 Carb(g):

Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted

Cal: 171 Total Fat(g): 5.64 Protein(g): 28.08 Carb(g):

Turkey, fryer-roasters, meat and skin, raw

Cal: 134 Total Fat(g): 4.25 Protein(g): 22.37 Carb(g):

Turkey, fryer-roasters, meat and skin, cooked, roasted

Cal: 172 Total Fat(g): 5.72 Protein(g): 28.26 Carb(g):

Turkey, fryer-roasters, meat only, raw

Cal: 110 Total Fat(g): 1.58 Protein(g): 22.32 Carb(g):

Turkey, fryer-roasters, meat only, cooked, roasted

Cal: 150 Total Fat(g): 2.63 Protein(g): 29.56 Carb(g):

Turkey, fryer-roasters, skin only, raw

Cal: 283 Total Fat(g): 23.54 Protein(g): 16.60 Carb(g):

Turkey, fryer-roasters, skin only, cooked, roasted

Cal: 299 Total Fat(g): 23.28 Protein(g): 20.94 Carb(g):

Turkey, fryer-roasters, light meat, meat and skin, raw

Cal: 133 Total Fat(g): 3.81 Protein(g): 23.09 Carb(g):

Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted

Cal: 164 Total Fat(g): 4.58 Protein(g): 28.77 Carb(g):

Turkey, fryer-roasters, dark meat, meat and skin, raw

Cal: 129 Total Fat(g): 4.79 Protein(g): 20.06 Carb(g):

Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

Cal: 182 Total Fat(g): 7.06 Protein(g): 27.69 Carb(g):

Turkey, fryer-roasters, light meat, meat only, raw

Cal: 108 Total Fat(g): 0.49 Protein(g): 24.18 Carb(g):

Turkey, fryer-roasters, light meat, meat only, cooked, roasted

Cal: 140 Total Fat(g): 1.18 Protein(g): 30.19 Carb(g):

Turkey, fryer-roasters, dark meat, meat only, raw

Cal: 111 Total Fat(g): 2.67 Protein(g): 20.46 Carb(g):

Turkey, fryer-roasters, dark meat, meat only, cooked, roasted

Cal: 162 Total Fat(g): 4.31 Protein(g): 28.84 Carb(g):

Turkey, fryer-roasters, back, meat and skin, raw

Cal: 151 Total Fat(g): 7.27 Protein(g): 19.89 Carb(g):

Turkey, fryer-roasters, back, meat and skin, cooked, roasted

Cal: 204 Total Fat(g): 10.24 Protein(g): 26.15 Carb(g):

Turkey, fryer-roasters, back, meat only, raw

Cal: 120 Total Fat(g): 3.51 Protein(g): 20.66 Carb(g):

Turkey, fryer-roasters, back, meat only, cooked, roasted

Cal: 170 Total Fat(g): 5.64 Protein(g): 28.02 Carb(g):

Turkey, fryer-roasters, breast, meat and skin, raw

Cal: 125 Total Fat(g): 2.65 Protein(g): 23.76 Carb(g):

Turkey, fryer-roasters, breast, meat and skin, cooked, roasted

Cal: 153 Total Fat(g): 3.20 Protein(g): 29.07 Carb(g):

Turkey, fryer-roasters, breast, meat only, raw

Cal: 111 Total Fat(g): 0.65 Protein(g): 24.60 Carb(g):

Turkey, fryer-roasters, breast, meat only, cooked, roasted

Cal: 135 Total Fat(g): 0.74 Protein(g): 30.06 Carb(g):

Turkey, fryer-roasters, leg, meat and skin, raw

Cal: 118 Total Fat(g): 3.57 Protein(g): 20.13 Carb(g):

Turkey, fryer-roasters, leg, meat and skin, cooked, roasted

Cal: 170 Total Fat(g): 5.41 Protein(g): 28.49 Carb(g):

Turkey, fryer-roasters, leg, meat only, raw

Cal: 108 Total Fat(g): 2.37 Protein(g): 20.35 Carb(g):

Turkey, fryer-roasters, leg, meat only, cooked, roasted

Cal: 159 Total Fat(g): 3.77 Protein(g): 29.19 Carb(g):

Turkey, fryer-roasters, wing, meat and skin, raw

Cal: 159 Total Fat(g): 7.72 Protein(g): 20.85 Carb(g):

Turkey, fryer-roasters, wing, meat and skin, cooked, roasted

Cal: 207 Total Fat(g): 9.87 Protein(g): 27.65 Carb(g):

Turkey, fryer-roasters, wing, meat only, raw

Cal: 106 Total Fat(g): 1.12 Protein(g): 22.49 Carb(g):

Turkey, fryer-roasters, wing, meat only, cooked, roasted

Cal: 163 Total Fat(g): 3.44 Protein(g): 30.85 Carb(g):

Turkey, young hen, meat and skin and giblets and neck, raw

Cal: 166 Total Fat(g): 8.78 Protein(g): 20.15 Carb(g):

Turkey, young hen, meat and skin and giblets and neck, cooked, roasted

Cal: 215 Total Fat(g): 10.55 Protein(g): 28.00 Carb(g):

Turkey, young hen, meat and skin, raw

Cal: 168 Total Fat(g): 9.09 Protein(g): 20.18 Carb(g):

Turkey, young hen, meat and skin, cooked, roasted

Cal: 218 Total Fat(g): 10.88 Protein(g): 28.09 Carb(g):

Turkey, young hen, meat only, raw

Cal: 122 Total Fat(g): 3.18 Protein(g): 21.76 Carb(g):

Turkey, young hen, meat only, cooked, roasted

Cal: 175 Total Fat(g): 5.51 Protein(g): 29.25 Carb(g):

Turkey, young hen, skin only, raw

Cal: 417 Total Fat(g): 40.62 Protein(g): 11.79 Carb(g):

Turkey, young hen, skin only, cooked, roasted

Cal: 482 Total Fat(g): 44.45 Protein(g): 19.03 Carb(g):

Turkey, young hen, light meat, meat and skin, raw

Cal: 165 Total Fat(g): 8.10 Protein(g): 21.51 Carb(g):

Turkey, young hen, light meat, meat and skin, cooked, roasted

Cal: 207 Total Fat(g): 9.40 Protein(g): 28.64 Carb(g):

Turkey, young hen, dark meat, meat and skin, raw

Cal: 172 Total Fat(g): 10.25 Protein(g): 18.65 Carb(g):

Turkey, young hen, dark meat, meat and skin, cooked, roasted

Cal: 232 Total Fat(g): 12.78 Protein(g): 27.37 Carb(g):

Turkey, young hen, light meat, meat only, raw

Cal: 116 Total Fat(g): 1.66 Protein(g): 23.64 Carb(g):

Turkey, young hen, light meat, meat only, cooked, roasted

Cal: 161 Total Fat(g): 3.74 Protein(g): 29.89 Carb(g):

Turkey, young hen, dark meat, meat only, raw

Cal: 130 Total Fat(g): 4.88 Protein(g): 20.07 Carb(g):

Turkey, young hen, dark meat, meat only, cooked, roasted

Cal: 192 Total Fat(g): 7.79 Protein(g): 28.42 Carb(g):

Turkey, young hen, back, meat and skin, raw

Cal: 218 Total Fat(g): 15.93 Protein(g): 17.51 Carb(g):

Turkey, young hen, back, meat and skin, cooked, roasted

Cal: 254 Total Fat(g): 15.64 Protein(g): 26.41 Carb(g):

Turkey, young hen, breast, meat and skin, raw

Cal: 167 Total Fat(g): 8.30 Protein(g): 21.62 Carb(g):

Turkey, young hen, breast, meat and skin, cooked, roasted

Cal: 194 Total Fat(g): 7.86 Protein(g): 28.80 Carb(g):

Turkey, young hen, leg, meat and skin, raw

Cal: 151 Total Fat(g): 7.50 Protein(g): 19.46 Carb(g):

Turkey, young hen, leg, meat and skin, cooked, roasted

Cal: 213 Total Fat(g): 10.50 Protein(g): 27.73 Carb(g):

Turkey, young hen, wing, meat and skin, raw

Cal: 210 Total Fat(g): 13.87 Protein(g): 19.93 Carb(g):

Turkey, young hen, wing, meat and skin, cooked, roasted

Cal: 238 Total Fat(g): 13.46 Protein(g): 27.30 Carb(g):

Turkey, young tom, meat and skin and giblets and neck, raw

Cal: 152 Total Fat(g): 7.21 Protein(g): 20.39 Carb(g):

Turkey, young tom, meat and skin and giblets and neck, cooked, roasted

Cal: 199 Total Fat(g): 8.81 Protein(g): 27.97 Carb(g):

Turkey, young tom, meat and skin, raw

Cal: 154 Total Fat(g): 7.43 Protein(g): 20.45 Carb(g):

Turkey, young tom, meat and skin, cooked, roasted

Cal: 202 Total Fat(g): 9.06 Protein(g): 28.09 Carb(g):

Turkey, young tom, meat only, raw

Cal: 117 Total Fat(g): 2.70 Protein(g): 21.72 Carb(g):

Turkey, young tom, meat only, cooked, roasted

Cal: 168 Total Fat(g): 4.68 Protein(g): 29.36 Carb(g):

Turkey, young tom, skin only, raw

Cal: 368 Total Fat(g): 34.56 Protein(g): 13.24 Carb(g):

Turkey, young tom, skin only, cooked, roasted

Cal: 422 Total Fat(g): 37.25 Protein(g): 20.14 Carb(g):

Turkey, young tom, light meat, meat and skin, raw

Cal: 156 Total Fat(g): 7.04 Protein(g): 21.63 Carb(g):

Turkey, young tom, light meat, meat and skin, cooked, roasted

Cal: 191 Total Fat(g): 7.70 Protein(g): 28.48 Carb(g):

Turkey, young tom, dark meat, meat and skin, raw

Cal: 152 Total Fat(g): 7.89 Protein(g): 19.05 Carb(g):

Turkey, young tom, dark meat, meat and skin, cooked, roasted

Cal: 216 Total Fat(g): 10.85 Protein(g): 27.58 Carb(g):

Turkey, young tom, light meat, meat only, raw

Cal: 114 Total Fat(g): 1.57 Protein(g): 23.43 Carb(g):

Turkey, young tom, light meat, meat only, cooked, roasted

Cal: 154 Total Fat(g): 2.92 Protein(g): 29.88 Carb(g):

Turkey, young tom, dark meat, meat only, raw

Cal: 123 Total Fat(g): 4.11 Protein(g): 20.04 Carb(g):

Turkey, young tom, dark meat, meat only, cooked, roasted

Cal: 185 Total Fat(g): 6.98 Protein(g): 28.68 Carb(g):

Turkey, young tom, back, meat and skin, raw

Cal: 179 Total Fat(g): 11.14 Protein(g): 18.47 Carb(g):

Turkey, young tom, back, meat and skin, cooked, roasted

Cal: 238 Total Fat(g): 13.65 Protein(g): 26.80 Carb(g):

Turkey, young tom, breast, meat and skin, raw

Cal: 151 Total Fat(g): 6.34 Protein(g): 21.96 Carb(g):

Turkey, young tom, breast, meat and skin, cooked, roasted

Cal: 189 Total Fat(g): 7.39 Protein(g): 28.61 Carb(g):

Turkey, young tom, leg, meat and skin, raw

Cal: 141 Total Fat(g): 6.34 Protein(g): 19.54 Carb(g):

Turkey, young tom, leg, meat and skin, cooked, roasted

Cal: 206 Total Fat(g): 9.63 Protein(g): 27.93 Carb(g):

Turkey, young tom, wing, meat and skin, raw

Cal: 188 Total Fat(g): 11.22 Protein(g): 20.45 Carb(g):

Turkey, young tom, wing, meat and skin, cooked, roasted

Cal: 221 Total Fat(g): 11.50 Protein(g): 27.45 Carb(g):

Chicken, canned, meat only, with broth

Cal: 165 Total Fat(g): 7.95 Protein(g): 21.77 Carb(g):

Pate de foie gras, canned (goose liver pate), smoked

Cal: 462 Total Fat(g): 43.84 Protein(g): 11.40 Carb(g):

Turkey, canned, meat only, with broth

Cal: 169 Total Fat(g): 6.86 Protein(g): 23.68 Carb(g):

Turkey, diced, light and dark meat, seasoned

Cal: 138 Total Fat(g): 6.00 Protein(g): 18.70 Carb(g):

Turkey and gravy, frozen

Cal: 67 Total Fat(g): 2.63 Protein(g): 5.88 Carb(g):

Turkey patties, breaded, battered, fried

Cal: 283 Total Fat(g): 18.00 Protein(g): 14.00 Carb(g):

Turkey breast, pre-basted, meat and skin, cooked, roasted

Cal: 126 Total Fat(g): 3.46 Protein(g): 22.16 Carb(g):

Turkey thigh, pre-basted, meat and skin, cooked, roasted

Cal: 157 Total Fat(g): 8.54 Protein(g): 18.80 Carb(g):

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Cal: 120 Total Fat(g): 2.20 Protein(g): 17.60 Carb(g):

Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

Cal: 155 Total Fat(g): 5.78 Protein(g): 21.32 Carb(g):

Turkey sticks, breaded, battered, fried

Cal: 279 Total Fat(g): 16.90 Protein(g): 14.20 Carb(g):

Poultry, mechanically deboned, from backs and necks with skin, raw

Cal: 272 Total Fat(g): 24.73 Protein(g): 11.39 Carb(g):

Poultry, mechanically deboned, from backs and necks without skin, raw

Cal: 199 Total Fat(g): 15.48 Protein(g): 13.79 Carb(g):

Poultry, mechanically deboned, from mature hens, raw

Cal: 243 Total Fat(g): 19.98 Protein(g): 14.72 Carb(g):

Turkey, mechanically deboned, from turkey frames, raw

Cal: 201 Total Fat(g): 15.96 Protein(g): 13.29 Carb(g):

Poultry food products, ground turkey, raw

Cal: 149 Total Fat(g): 8.26 Protein(g): 17.46 Carb(g):

Poultry food products, ground turkey, cooked

Cal: 235 Total Fat(g): 13.15 Protein(g): 27.36 Carb(g):

Chicken, cornish game hens, meat and skin, raw

Cal: 200 Total Fat(g): 14.02 Protein(g): 17.15 Carb(g):

Chicken, cornish game hens, meat and skin, cooked, roasted

Cal: 259 Total Fat(g): 18.21 Protein(g): 22.27 Carb(g):

Chicken, cornish game hens, meat only, raw

Cal: 116 Total Fat(g): 3.33 Protein(g): 20.04 Carb(g):

Chicken, cornish game hens, meat only, cooked, roasted

Cal: 134 Total Fat(g): 3.87 Protein(g): 23.30 Carb(g):

Chicken, canned, no broth

Cal: 185 Total Fat(g): 8.10 Protein(g): 25.30 Carb(g):

Chicken, wing, frozen, glazed, barbecue flavored

Cal: 211 Total Fat(g): 12.67 Protein(g): 19.67 Carb(g):

Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)

Cal: 248 Total Fat(g): 13.90 Protein(g): 25.34 Carb(g):

Chicken, broilers or fryers, breast, meat only, raw, enhanced

Cal: 104 Total Fat(g): 2.73 Protein(g): 19.75 Carb(g):

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

Cal: 242 Total Fat(g): 14.87 Protein(g): 22.24 Carb(g):

Chicken nuggets, frozen, cooked

Cal: 296 Total Fat(g): 19.82 Protein(g): 15.27 Carb(g):

Chicken nuggets, frozen, uncooked

Cal: 276 Total Fat(g): 18.06 Protein(g): 13.89 Carb(g):

Chicken patty, frozen, uncooked

Cal: 292 Total Fat(g): 20.04 Protein(g): 14.33 Carb(g):

Chicken patty, frozen, cooked

Cal: 287 Total Fat(g): 19.58 Protein(g): 14.85 Carb(g):

Chicken breast tenders, cooked, conventional oven

Cal: 293 Total Fat(g): 17.69 Protein(g): 15.78 Carb(g):

Chicken breast tenders, cooked, microwaved

Cal: 252 Total Fat(g): 12.89 Protein(g): 16.35 Carb(g):

Chicken breast tenders, uncooked

Cal: 263 Total Fat(g): 15.75 Protein(g): 14.73 Carb(g):

Chicken, ground, raw

Cal: 143 Total Fat(g): 8.10 Protein(g): 17.44 Carb(g):

Chicken, ground, crumbles, cooked, pan-browned

Cal: 189 Total Fat(g): 10.92 Protein(g): 23.28 Carb(g):

Chicken, feet, boiled

Cal: 215 Total Fat(g): 14.60 Protein(g): 19.40 Carb(g):

USDA Commodity Chicken, canned, meat only, drained

Cal: 162 Total Fat(g): 5.72 Protein(g): 27.52 Carb(g):

USDA Commodity, Chicken, canned, meat only, with water

Cal: 129 Total Fat(g): 4.58 Protein(g): 22.02 Carb(g):

USDA Commodity, Chicken, canned, meat only, with broth

Cal: 133 Total Fat(g): 4.69 Protein(g): 22.41 Carb(g):

Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning

Cal: 205 Total Fat(g): 11.54 Protein(g): 25.34 Carb(g):

Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning

Cal: 406 Total Fat(g): 37.24 Protein(g): 17.66 Carb(g):

Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning

Cal: 196 Total Fat(g): 11.09 Protein(g): 24.06 Carb(g):

Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning

Cal: 197 Total Fat(g): 9.53 Protein(g): 27.69 Carb(g):

USDA Commodity, chicken fajita strips, frozen

Cal: 135 Total Fat(g): 5.73 Protein(g): 18.56 Carb(g):

USDA Commodity, turkey taco meat, frozen, cooked

Cal: 148 Total Fat(g): 7.58 Protein(g): 16.80 Carb(g):

USDA Commodity, turkey ham, dark meat, smoked, frozen

Cal: 118 Total Fat(g): 4.00 Protein(g): 16.30 Carb(g):

Emu, ground, raw

Cal: 134 Total Fat(g): 4.03 Protein(g): 22.77 Carb(g):

Emu, ground, cooked, pan-broiled

Cal: 163 Total Fat(g): 4.65 Protein(g): 28.43 Carb(g):

Emu, fan fillet, raw

Cal: 103 Total Fat(g): 0.80 Protein(g): 22.50 Carb(g):

Emu, fan fillet, cooked, broiled

Cal: 154 Total Fat(g): 2.30 Protein(g): 31.27 Carb(g):

Emu, flat fillet, raw

Cal: 102 Total Fat(g): 0.74 Protein(g): 22.25 Carb(g):

Emu, full rump, raw

Cal: 112 Total Fat(g): 1.64 Protein(g): 22.83 Carb(g):

Emu, full rump, cooked, broiled

Cal: 168 Total Fat(g): 2.68 Protein(g): 33.67 Carb(g):

Emu, inside drum, raw

Cal: 108 Total Fat(g): 1.49 Protein(g): 22.22 Carb(g):

Emu, inside drums, cooked, broiled

Cal: 156 Total Fat(g): 2.01 Protein(g): 32.38 Carb(g):

Emu, outside drum, raw

Cal: 103 Total Fat(g): 0.48 Protein(g): 23.08 Carb(g):

Emu, oyster, raw

Cal: 141 Total Fat(g): 4.86 Protein(g): 22.81 Carb(g):

Emu, top loin, cooked, broiled

Cal: 152 Total Fat(g): 3.13 Protein(g): 29.07 Carb(g):

Ostrich, ground, raw

Cal: 165 Total Fat(g): 8.70 Protein(g): 20.22 Carb(g):

Ostrich, ground, cooked, pan-broiled

Cal: 175 Total Fat(g): 7.07 Protein(g): 26.15 Carb(g):

Ostrich, fan, raw

Cal: 117 Total Fat(g): 2.65 Protein(g): 21.81 Carb(g):

Ostrich, inside leg, raw

Cal: 111 Total Fat(g): 1.72 Protein(g): 22.39 Carb(g):

Ostrich, inside leg, cooked

Cal: 141 Total Fat(g): 1.94 Protein(g): 29.01 Carb(g):

Ostrich, inside strip, raw

Cal: 127 Total Fat(g): 2.87 Protein(g): 23.69 Carb(g):

Ostrich, inside strip, cooked

Cal: 164 Total Fat(g): 4.26 Protein(g): 29.37 Carb(g):

Ostrich, outside leg, raw

Cal: 115 Total Fat(g): 1.96 Protein(g): 22.86 Carb(g):

Ostrich, outside strip, raw

Cal: 120 Total Fat(g): 2.21 Protein(g): 23.36 Carb(g):

Ostrich, outside strip, cooked

Cal: 156 Total Fat(g): 3.83 Protein(g): 28.55 Carb(g):

Ostrich, oyster, raw

Cal: 125 Total Fat(g): 3.67 Protein(g): 21.55 Carb(g):

Ostrich, oyster, cooked

Cal: 159 Total Fat(g): 3.97 Protein(g): 28.81 Carb(g):

Ostrich, round, raw

Cal: 116 Total Fat(g): 2.40 Protein(g): 21.99 Carb(g):

Ostrich, tenderloin, raw

Cal: 123 Total Fat(g): 3.19 Protein(g): 22.07 Carb(g):

Ostrich, tip trimmed, raw

Cal: 114 Total Fat(g): 2.30 Protein(g): 21.85 Carb(g):

Ostrich, tip trimmed, cooked

Cal: 145 Total Fat(g): 2.57 Protein(g): 28.49 Carb(g):

Ostrich, top loin, raw

Cal: 119 Total Fat(g): 2.95 Protein(g): 21.67 Carb(g):

Ostrich, top loin, cooked

Cal: 155 Total Fat(g): 3.87 Protein(g): 28.12 Carb(g):

Chicken, liver, all classes, cooked, pan-fried

Cal: 172 Total Fat(g): 6.43 Protein(g): 25.78 Carb(g):

Turkey bacon, cooked

Cal: 382 Total Fat(g): 27.90 Protein(g): 29.60 Carb(g):

Quail, cooked, total edible

Cal: 227 Total Fat(g): 14.10 Protein(g): 25.10 Carb(g):

Pheasant, cooked, total edible

Cal: 239 Total Fat(g): 12.10 Protein(g): 32.40 Carb(g):

Dove, cooked (includes squab)

Cal: 213 Total Fat(g): 13.00 Protein(g): 23.90 Carb(g):

Turkey, wing, smoked, cooked, with skin, bone removed

Cal: 221 Total Fat(g): 12.41 Protein(g): 27.40 Carb(g):

Turkey, drumstick, smoked, cooked, with skin, bone removed

Cal: 200 Total Fat(g): 9.80 Protein(g): 27.90 Carb(g):

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Cal: 200 Total Fat(g): 9.70 Protein(g): 28.10 Carb(g):

Turkey, light or dark meat, smoked, cooked, skin and bone removed

Cal: 162 Total Fat(g): 5.00 Protein(g): 29.30 Carb(g):
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